Fat loose tea: black coffee( 1 cup warm water half tsp coffee) if any issue then intake 1-2 date 2nd: chia seed water or add one lemon 3rd:one glass room temperature water and add 1 tablespoons ACV 4: one glass luke warm water with half tsp turmeric Drink lots of water 5: ispaghol 1 tsp in water 6: cinnamon water Easy exercise and walk Breakfast: 2 eggs and a fruit and 1 cup sugarfree milktea or green tea or lemon grass tea 2: egg or shami with bran bread with black or green tea 3:Protein shake (low fat milk half bnana 2 dates 1 tsp peanut butter Lunch: chana/ lobia salad 2: 6 inch roti (60g) with any sabzi without aalu 3: boil rice 10tbsp with any curry Evening black roasted chanay with green tea lemon grass tea Walk daily 30-40 mints Dinner: roti with salan 2: chicken tikka steamed or air fried 250g Night tea: 1 tbsp sonf half inch ginger 3 pinch ajwain
I started on 1st Sep. Didn’t follow strictly but still lost 1.5kg. I am going to follow strictly from tomorrow. Height - 5’2” Start Date - 19 Sep Target weight - 49.9 Day 1 - 65.95
I’m currently 96.9kg and I at least want to loose 20 to 25 kh by December first week as I have a wedding to attend so i accept the challenge and girls please remind me to give the feedback of my diet
I will try my best to follow it.. I have lost 6kg in August by following your diet and little gym. Now I will try in September to follow in the best way without any cheat. My weight is 92.2 today ... will update it on 2nd October again
August weight loss challenge mn main ne almost 5kg & lots off inches loose kiye hn' cheatings aik se ziada hui hn bcz in laws mn bht sarey functions thy, but clothing ka bht mza aya bcz pehle mn medium to large pehnti thi ab small to xs pr aa gai hun👏🏻 yuppyyyyyyyyy now i am doing your 700 calories diet plan for 7 days for quick loose & thn back to September weight loss challenge again.
Salam, Sis ap abi se October ka diet plan btaden ta k month start honey se pehly hi humko guide miljaye bht shukariya 😊 Apki videos or samjhaney ka Andaz or tareeqa bht nice or sweet he jiyo 😊😍💖
I also accepted this challenge Goal :weight -45 Height -5'2" Day 1=52.4 Day 2=52.4 I'm not following strict diet I'm just doing workout and doing dinner before 7pm Day 3=52.8
Today 22 September early morning I saw this video so I am going to start from today then I will mention after 1 month my weight loose now I am your new subscriber thank you for this video 🙏
Challenge accepted According to BMI calculator, my weight should be 62kg but now am 65 kg and I want to lose at least 6-8kg and also want to lose my inches 😢
@@user-wt4yc5ue5y Yaar jab se logon ko pata chla hai k main diet kr rehi hun,koi mujje weight NAI check KRNE de Raha or forcefully overeating krwate hain
Morning drink:- back coffee/ chia seeds water soaked overnight/ACV lukewarm water+pinch haldi /isabgol in lukewarm water+ lemon drops/ cinnamon water soaked overnight 30 mon walk / exercise Breakfast - 2 eggs+ nuts+ green tea/ lemon grass tea/ egg omlette multigrain bread / veg paneer sandwich 2 with milk / protein shake/ oats smoothie pudding with nuts Lunch - take isabgol 15 min soaked in lukewarm water and drink before 30 min lunch Option: lobia salad/ sprouts salad in veg form/ chana salad/ whole grain roti with salan / 10 spoon rice with saln and salad raita Evening snack - black chana / nits / khajoor 3/ black chocolate with milk tea/ lemon grass tea/ adrak water tea / green tea/ chia seeds water soaked 30 - 40 min walk daily 5 days exercise in a week Dinner: roti multi grain 70 gm with salan and salad / chicken tikka/ fish tikka Night tea - sauf + adrak + pinch of ajwain drink
@@shefalisharma7048 12pm 1 omelette with 1 white bread 2pm to 4pm Gym 4.30am 1 bowl of salad 8pm se phly phly dinner mai kuch b ly skty Then 5 to 10 min walk Or 9 bjy zeera ka pani 1 cup boil kr k Phr 9pm se next day 12pm tk pani coffee green tea kuch b pina hai jo ap pe skty (lykin khana kuch nhi subah 12pm tk) then again breakfast 12pm Bht simple hai agr yh timing rkho gy tw💗
Challenge accepted now 81 target 74kg With Allah’s help and your great diet plan may give me strength to follow it positively Amee . Thanks Rabia for your great efforts and support us .
You teach us very well ... Itnaaa achaaa aj tak kisi nay nahi samjhaya .. kindly pasta waghera ka b btaya kren or kia full day one spon suger hm use kr skty han full day pleas pls bta dain
Challange accepted Wese to mai ye diet 4th September se hi start kar chuki hun par mai comment 7th September ko kr rhi hun Current weight -63 Idel weight -54 Height -5"4
challenge accepted 🙂 tomorrow i will start in sha Allah my current weight : 79kg and ideal weight :65 Start from: 10 September 2024🎉🎉🎉🎉 problem yh h k me zyada garam cheez nhi kha skti night tea me thora msla h kya hm isko isapaghol sy replace kr skty hn??????
aapka baby kitna pyara lag rha hai exercise karta hua …..❤(mene 3kg km karliya daily pet tod exercise karti hu ehse lagta hai k pet to gya halka halka lagta hai lekin ab wait stack ho gya hai fir vi himat nahi haaru gi ❤
I'm 61kg now and my height is 5'3.5" ft I want to be 52 and if i lose 7-8 kg i will be fully satisfy with my body❤... In sha allah i will do this from tomorrow and will share my target journey....
Started from Sept 1st only i was 83 but today within 3rd day im 80.80 Im following diet but not physical activity.. I planned to start very long ago but after watching ur videos im motivated to do .. Thank you❤
After watching your Intermittent Fasting video I lost 2.200kg in a week just by dieting😊 so happy ma'am thank you so much ❤❤ but Hairfall ho rha hai bht kya karu ma'am please bataiye😢
@@donamanna2005 ap normal diet or ayen healthy calories Len google pe search Karen k ap ko aik weak men ap 1 kg loose karna chHen to kitni calorie leni chye us k mutabiq Apna khane ki calories count kar Lia Karen
Hii Today is 25 September my correct weight is 75 killo I want to loose 30 killo i started my journey tomorrow i will be give feedback after 4 months 😊
Thank you so much for sharing this video jo apke sath baby h wo bahut qute h ma jb exercise krti hu meri betiya bhi mere sath aise hi khadi hoti h love this view to watching your god bless him ❤
My 4th day and already 2kg lost..
Konsi deit kari aapne
Really how does it happen plzz rply
That's because , at start, we just loose our body's water weight! Then comes the real challenge
Is it fct
Ksy kia guide kr.dein plz
Fat loose tea: black coffee( 1 cup warm water half tsp coffee) if any issue then intake 1-2 date
2nd: chia seed water or add one lemon
3rd:one glass room temperature water and add 1 tablespoons ACV
4: one glass luke warm water with half tsp turmeric
Drink lots of water
5: ispaghol 1 tsp in water
6: cinnamon water
Easy exercise and walk
Breakfast: 2 eggs and a fruit and 1 cup sugarfree milktea or green tea or lemon grass tea
2: egg or shami with bran bread with black or green tea
3:Protein shake (low fat milk half bnana 2 dates 1 tsp peanut butter
Lunch: chana/ lobia salad
2: 6 inch roti (60g) with any sabzi without aalu
3: boil rice 10tbsp with any curry
Evening black roasted chanay with green tea lemon grass tea
Walk daily 30-40 mints
Dinner: roti with salan
2: chicken tikka steamed or air fried 250g
Night tea: 1 tbsp sonf half inch ginger 3 pinch ajwain
Height 5'4
Current weight- 78kgs
Ideal weight- 65kgs
Challenge accepted oj 11 sep
I'll tell you the results after 1 month....
Update?
Ab jawab bhi de den kya result Mila ? 😂
Mera bhi same height h r wait h
Challenge accepted..I will start from day after tomorrow on 3rd September..... And i will mention my weight after one months ... 😊😊
Mee too
Me too 🎉
Tomorrow never come dear start yet
@@Misskhan-p Arre bhai tabiyat kharab h. To kl se hi shuru krna h.
@@Kavyavlog-y7r apne bhi apn weight mention krna jrur
Challenge accepted from tomorrow (in sha Allah)-21 sep (day-1) current weight~~ 62kg
Edit- 61.2kg in 3days🎉🎉
I started on 1st Sep. Didn’t follow strictly but still lost 1.5kg. I am going to follow strictly from tomorrow.
Height - 5’2” Start Date - 19 Sep
Target weight - 49.9
Day 1 - 65.95
Is this working really ? ... Mujhe 20 kg lose Karna hai December tak plz
Challenge accepted 4date se
Goal weight -50kg
Now weight- 63kg
Kasy Kiya apny
We have same weight 😢
I’m currently 96.9kg and I at least want to loose 20 to 25 kh by December first week as I have a wedding to attend so i accept the challenge and girls please remind me to give the feedback of my diet
Did u loose any ???
Did you lose your weight? Mujhe bhi 20 kg lose Karna hai plz batayn kya Bana Phir December mein shadi hai meri😅
I will try my best to follow it.. I have lost 6kg in August by following your diet and little gym.
Now I will try in September to follow in the best way without any cheat. My weight is 92.2 today ... will update it on 2nd October again
Lets do this 😄
My weight is 90.4kg today. I will start tomorrow 😊
Good luck 🎉
96
Update plz 😅?
August weight loss challenge mn main ne almost 5kg & lots off inches loose kiye hn'
cheatings aik se ziada hui hn bcz in laws mn bht sarey functions thy,
but clothing ka bht mza aya bcz pehle mn medium to large pehnti thi ab small to xs pr aa gai hun👏🏻 yuppyyyyyyyyy
now i am doing your 700 calories diet plan for 7 days for quick loose & thn back to September weight loss challenge again.
Great
I accept the challenge...
Currently weight 77 kg
And i will reduce my weight in September month 65 kg
Update?
??
Inshallah hum b Kushish karte hai
Salam, Sis ap abi se October ka diet plan btaden ta k month start honey se pehly hi humko guide miljaye bht shukariya 😊
Apki videos or samjhaney ka Andaz or tareeqa bht nice or sweet he jiyo 😊😍💖
I also accepted this challenge
Goal :weight -45
Height -5'2"
Day 1=52.4
Day 2=52.4
I'm not following strict diet I'm just doing workout and doing dinner before 7pm
Day 3=52.8
Same
Today 22 September early morning I saw this video so I am going to start from today then I will mention after 1 month my weight loose now I am your new subscriber thank you for this video 🙏
Chalenge accepted : my hieght is 5.2 and wieght is now 97 ...and according my hieght 5.2 my wieght will be 49..uffff bohat bara target pls pray for me
Mera bhi 90 kg hai.bahut kuch try kiya nahi hota.
Try intermittent fasting and matcha green tea. You'll definitely see the results.
@@zeenatchoudhary2779Try intermittent fasting and matcha green tea. You'll definitely see the results.
@@faizaarshad4934 thank you dear
Hoga. Same height .I brought my weight from 84 kg to 69 kg .15 kg in 6 months
Thankyou for the video !
Will update at the end of September IN SHA ALLAH 💗
Challenge accepted
According to BMI calculator, my weight should be 62kg but now am 65 kg and I want to lose at least 6-8kg and also want to lose my inches 😢
Accepted... According to my height weight should be 53kg. Now I m 73 kg
Same
Same
Challenge accepted...Me now 78 kg and Target weight 68 kg
Me also
1 month baad result batana please
Same
@@suruchiagarwal1404okk
Challenge accepted at 85kg and will be 75kg on 7 October. Inshallah
Same here dear
Sath sath check bhi Karen Taake changes Ka pata chale
Will wait for ur result
@@user-wt4yc5ue5y Yaar jab se logon ko pata chla hai k main diet kr rehi hun,koi mujje weight NAI check KRNE de Raha or forcefully overeating krwate hain
Update plz?😂
Morning drink:- back coffee/ chia seeds water soaked overnight/ACV lukewarm water+pinch haldi /isabgol in lukewarm water+ lemon drops/ cinnamon water soaked overnight
30 mon walk / exercise
Breakfast - 2 eggs+ nuts+ green tea/ lemon grass tea/ egg omlette multigrain bread / veg paneer sandwich 2 with milk / protein shake/ oats smoothie pudding with nuts
Lunch - take isabgol 15 min soaked in lukewarm water and drink before 30 min lunch
Option: lobia salad/ sprouts salad in veg form/ chana salad/ whole grain roti with salan / 10 spoon rice with saln and salad raita
Evening snack - black chana / nits / khajoor 3/ black chocolate with milk tea/ lemon grass tea/ adrak water tea / green tea/ chia seeds water soaked
30 - 40 min walk daily
5 days exercise in a week
Dinner: roti multi grain 70 gm with salan and salad / chicken tikka/ fish tikka
Night tea - sauf + adrak + pinch of ajwain drink
Thank u
Thanks❤
Accepting this challenge.And I will share my progress soon .😊
Jrur mention krna
Challenge excepted.
Goal weight:49 kg
Now :59kg
Pray for me🥹🤲
Mera bhi ahi goal hai 😊 all the best
Same Target. Aapke height kitni hai please reply
Dun
@@Raziya_Shaikh choti hu 😐.5'1
@@SohanaAkter-kf4gv mere to 4 foot 10 inch hai
Mne 11 days mai 4kgs weight loss kia hai 😋
Starting from 68
Current weight 64
Target 50
@@_rukhsar_7543 your age
Apka diet plan
How?? 😮
@@shefalisharma7048 12pm 1 omelette with 1 white bread
2pm to 4pm Gym
4.30am 1 bowl of salad
8pm se phly phly dinner mai kuch b ly skty
Then 5 to 10 min walk
Or 9 bjy zeera ka pani 1 cup boil kr k
Phr 9pm se next day 12pm tk pani coffee green tea kuch b pina hai jo ap pe skty (lykin khana kuch nhi subah 12pm tk) then again breakfast 12pm
Bht simple hai agr yh timing rkho gy tw💗
kese kiya
Challenge accepted
Weight 67
Target 57,,start from 5 Sep,
From 🇧🇩
Challenge accepted now 81 target 74kg
With Allah’s help and your great diet plan may give me strength to follow it positively Amee .
Thanks Rabia for your great efforts and support us .
Challenge accepted aapi😊😊
Current weight 62kg and target 52kg inshallah inshallah ❤❤
You teach us very well ... Itnaaa achaaa aj tak kisi nay nahi samjhaya .. kindly pasta waghera ka b btaya kren or kia full day one spon suger hm use kr skty han full day pleas pls bta dain
Challange accepted
Wese to mai ye diet 4th September se hi start kar chuki hun par mai comment 7th September ko kr rhi hun
Current weight -63
Idel weight -54
Height -5"4
Difference aya weight m?
@@sanarajput99512 lost 2 kg
@@Mahi__438 in how many days?
@@sanarajput99512 in 12 days
challenge accepted 🙂
tomorrow i will start in sha Allah
my current weight : 79kg
and ideal weight :65
Start from: 10 September 2024🎉🎉🎉🎉
problem yh h k me zyada garam cheez nhi kha skti night tea me thora msla h
kya hm isko isapaghol sy replace kr skty hn??????
aapka baby kitna pyara lag rha hai exercise karta hua …..❤(mene 3kg km karliya daily pet tod exercise karti hu ehse lagta hai k pet to gya halka halka lagta hai lekin ab wait stack ho gya hai fir vi himat nahi haaru gi ❤
Which exercises u do for belly fat?
Challenge accepted
My wight is 69 target wait 55
I will do it insha'Allah will share my traget weight journey..❤
Challenge accepted. Now I am 73 kg .
Mashallah bht asan alfaz may Apne itna ache say btya
Challenge accepted.... tomorrow will be start inshallah...3rd September
How’s it going
Challenge Accepeted on 26th september, already ate a lot for today so will follow the hbits today itself but may start the diet from tomorrow.
I'm 61kg now and my height is 5'3.5" ft I want to be 52 and if i lose 7-8 kg i will be fully satisfy with my body❤... In sha allah i will do this from tomorrow and will share my target journey....
Started from Sept 1st only i was 83 but today within 3rd day im 80.80
Im following diet but not physical activity..
I planned to start very long ago but after watching ur videos im motivated to do ..
Thank you❤
I Accepting this challenge
My now weight is 68 kg
My Target is 58 kg🎯
Same here....68 h..58 krna hai
Same here my stuck weight is 69 kg and target weight 58 kg
Mera to 58 hai 52 krna h
Same here🎉
Same here
Everything u said is fine... But u should also follow intermediate fasting of 8 hrs eating window for more quick results.
Challenge accepted now I'm 65 kg
My goal 54kg InshaAllah i will do it❤☺
Sis slim pro syrup use krain
@@rajadani7338 what it is?
Accepted current weight-63kgs , goal-55kgs will post my weight on 9th October.
Chellenge accepted 2 september bahut hi achi dite h aapki mein zaroor follow karodi inshaallah
Kitna lose hoa
Chia seed: tukhmae dawoodi
Basil seed: tukhmae malanga
Challenge accepted
Now weight:65 kg
Goal weight: 50 kg
#sep 15 ❤
Challenge accepted : 7 September : current weight 70kg , target 50 kg
Bahut achchi tarha aapne bataya hain main bhi aaj se abhi se diet plan shuru karungi inshallah
2 september 2024
Current Weight: 57 kgs
Target weight: 46kgs
After watching your Intermittent Fasting video I lost 2.200kg in a week just by dieting😊 so happy ma'am thank you so much ❤❤ but Hairfall ho rha hai bht kya karu ma'am please bataiye😢
I think mam ne bht bar bataya he k smoothies healthy add Karen chia seeds or dates wagera is se body men nutrition ki kami nae hoti
@@myexpressions3625 wo to le rhi hu phir bhi ho rha hai 😵💫
@@donamanna2005 then you should stop this
@@donamanna2005 ap normal diet or ayen healthy calories Len google pe search Karen k ap ko aik weak men ap 1 kg loose karna chHen to kitni calorie leni chye us k mutabiq Apna khane ki calories count kar Lia Karen
Challenge accepted
Hight 5'2
Weight 75
Target 70
Start from Sep 3
Day 01 = 75
I accepting this challenge
My now weight is 65 kg
My Target is50 kg
Mera be same weight h is tym 65 or 50 karna h 🎉❤
Mera b
Same
Challenge accepted on
9-9-2024
Weight 74 kg
Height 163cm
Target weight 64kg
I accepted the challenge my weight 63 kg hai my ideal weight 40-43 kg hai
Same here
Challenge Accepted
Starting Date: 21 September 2024
Weight: 74 kg
Target weight: 54kg
Aj se suru karunga diet Mera weight 64 hai target 52 par Lana hai kyun ki mera height 5.3 hai thank you ma'am
Same weight Target
Challenge accepted... Tomorrow will be start InshAllah 8th-Sep...
Me NoW 58 kg and Target Weight 44 kg...
I accept the challenge 67kg
Target weight 55kg wish me luck 🤞 🤞
Same
Same
Same
Same here
Same
I accept this challenge. I will follow from tomorrow InshaAllah.
Current weight 90 kg.
Goal weight 55 kg.
My height is 5'7 nd my weight is 85kg i want to loose 25 kg it is possible to loose 25 kg by this diet chart? Plz reply
Challenge excepted.
Now wait_62
Goal wait_52
Pcod diet plan weight lose bataye
New subscriber star kar rhi weight lose journey apke diet chart ke sath
Thank you 🙏
Mera wait 73 kg h app btay kitni calories leni h 65 kg karna h kitne days me ho jayga please motivate de
2months me
Challenge accepted. Weight now. 64kg.
Goal weight 52kg till 17th October
Challenge accepted
Current weight 76
Target weight 64
I will share my result after one month
what's your height?
Itna hi mera hai didi aur mujhe bhi 60 karna hai
Muje v itna weight lose krna h
How much did u loose till now
Lost 8kgs
Challange accepted
26th September's
My height is 5 inch
Ans my weight is 73
Fir se accept karti hun challenge.... August me 5 kg weight loss ho gya....
Same
Hii
Today is 25 September my correct weight is 75 killo I want to loose 30 killo i started my journey tomorrow i will be give feedback after 4 months 😊
Masha Allah mam ap bhat ache se samjhti h
OMAD diet plan share kijiye please
Challenged accepted
Now 70
Target Weight 60
All the best to me and fellow challengers 👍
Thank you so much for sharing this video jo apke sath baby h wo bahut qute h ma jb exercise krti hu meri betiya bhi mere sath aise hi khadi hoti h love this view to watching your god bless him ❤
Challenge accepted
Starts date 17 September 2024
Now weight 85
Goal weight 65
Challenge accepted
My height 5'1
My current weight 67
Target weight 50
Mainy aj Dekhi vedio apko InshAllah kal say start kron
Challeneg accepted ..i am 79 and going to start intermitten fasting with this diet plan ….i will do comment here again after 30 days😮..
Hello
Challenge accepted I’ll start tomorrow morning on 15/09/24 my target weight it’s 60 now I’m so overweight so I’ll do this challenge for 3 months
I have accepted the challenge. my current weight is 60kg.
Target is 55kg
Ill start this from tomorrow in sha Allah. Ill update it too.
Challenge accepted ..i will start from tomorrow morning
Now weight - 58.7
Goal weight 53
Challenge accepted 19 sep
Weight 86 kg
Height 5'5
Target 70 kg
Achy or silky hair k liyey b aik video bna dein.Baal rough hain thk ni hoty or hair fall b bht hota.
Challenge accepted
My weight 57 kg
Target 49kg
Height 5 foot 2 inch
Challenge accepted...i will start from 16 september....currently my weight is 69.5kg , height 5'4.5"
Challenge accepted .
Current weight 62
Target weight 50
Challenge accepted..going to start on 4th September..my current weight is 68.85kg i will keep u up to date 😊
Rabia thank you for this detailed video, kya aap kuch veg dinner options bata sakhte hain, with weights of ingredients?
I am starting frm today will update after 30 days inshaallah
Challenge accepted 11 sep- 11 October
Will share my review 👍🏻
Challenge accepted i will post my daily success
Challenge accepted as i saw this vedio today itself starting from today it self challenge accepted
Challenge Accepted!
Insha’Allahh
Current Weight: 82 Kgs
Target Is 70 Kgs
Challenge accepted....
My weight is 75
My target is 55
I started this diet from 5 September and InshAllah inform you 5 October
My height 5'4 weight 69
Target weight 59 Starting from 12 September
Chalange accepted
Starting date 20 sep
Current Weight - 60 kg
Ideal weight - 54 kg
Same
I accept this challenge
My waight 53
Goal 47
Will follow this... lovely video
Plan to loose 5 kgs in sept
Challenge accepted maam.. My current weight 60 (reduce 10kg)
Challenge accepted
Now my weight is 59 kg
Goal weight is 54 kg
Let’s start from today