Studio T Pilates

In this episode of Embracing Change: Talking Through Trauma I'm joined by the fascinating Sandy Montgomery, also known as the Tattered Lady. Together, we explore the intriguing connection between the nervous system and the profound impact drumming can have on the body. What healing properties does rhythm hold, and how can it support the body in its journey toward balance? Sandy shares her insights and personal experiences. You can connect with her on Facebook via the Tattered Lady page or reach out by email at [e-mail].