This was really great. I took a trip recently and I’ve been working and running around like crazy which meant extra binding, so my backs been killing me. It hurts but I’m a lot less tense, gonna keep using these over the next few weeks
I have just gotten my binder today and I heard that you should always stretch after binding and now I'm doing those stretches everytime after I bin. Thank you!
Man, I wish I could visit your clinic but you're so far away! These videos are super helpful, as I'm trying to start working out and it can be challenging when wearing a binder. Much thanks and much love!
Bruh, don't work out while wearing your binder. It will at worst do permanent damage to your lungs and at best cause you a lot of unnecessary extra pain and discomfort. Get some trans tape or grit your teeth and put on a sports bra. I know it sucks but you'll be happy you did in a few years.
Thanks for this! I’ve been having a lot of binding pain for the past week since I’m new to chest binding.
Happy to help!
Thanks whilei love binding i dont want to mess up my back this early in my life so im gonna try to remember the best i can to do this after every bind
For sure! Here's to building a consistent routine!
Thank you sm for making this. I've been having a lot of binding pain recently because of work and this was a life saver.
You are very welcome! I'm glad it's been so helpful.
I really mean it, it had gotten to the point where breathing in (even without the binder) hurt really bad but I tried these out and it helped a lot!
Thank you so much I just got my binder today and I want to make sure that I'm being safe and taking care of myself, this really helps!
You are so welcome!
This was great! I fell asleep on a couch in my binder yesterday, and my back was hurting A LOT, but this really helped!
This video is fantastic- halfway through and my ribs felt good as new! No more pain!!!!
Hooray, thanks for watching!
This was really great. I took a trip recently and I’ve been working and running around like crazy which meant extra binding, so my backs been killing me. It hurts but I’m a lot less tense, gonna keep using these over the next few weeks
This video helped me so much! I wore my binder on a 6 mile walk ,I was really soar after and this really helped
Glad it was helpful!
I have just gotten my binder today and I heard that you should always stretch after binding and now I'm doing those stretches everytime after I bin. Thank you!
tysm for making this ima come back here every day
You're welcome! Glad you found it helpful : )
Man, I wish I could visit your clinic but you're so far away! These videos are super helpful, as I'm trying to start working out and it can be challenging when wearing a binder. Much thanks and much love!
Hi, I'm so glad you are finding these helpful!
Bruh, don't work out while wearing your binder. It will at worst do permanent damage to your lungs and at best cause you a lot of unnecessary extra pain and discomfort. Get some trans tape or grit your teeth and put on a sports bra. I know it sucks but you'll be happy you did in a few years.
Hey thank you so much! Is it helpful if I do it with my binder on?
Thank you so much for making this!
My pleasure!
Thank you so much! this was super helpful!
You're so welcome! Glad it was helpful 😀
Thank you so so much for sharing these stretches. This is going to help my work and personal life immensely. 💖
Wonderful! So glad they are feeling helpful!
Thank you for making this it rlly helps.
You're welcome, glad you found it useful : )