QUICK KETO PIZZA CASSEROLE!
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- Опубликовано: 6 окт 2021
- QUICK KETO PIZZA CASSEROLE! Cauliflower Pizza Casserole
Click here for the ingredients: lowcarblove.com/blog/keto-piz...
Directions:
1. Preheat oven to 425
2. Prepare baking pan, with spray
3. Boil cauliflower bites for 8 minutes
4. Start cooking Italian sausage until just done.
5. In a pot add sauce ingredients cook over medium heat until it boils and reduce hit and simmer for 5 to 10 minutes
6. Once cauliflower is done, drain
7. Remove sausage and sauté mushrooms
8. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
9. Spread half of the mixture in the casserole dish. Top with half of pasta sauce, followed by half of the pepperonis and some of mozzarella cheese.
10. Repeat
11. Bake for 15 to 20 minutes
Macros:
8g Net Carbs
3g Fiber
12g Total Carbs
14g Protein
18g Fat
255 Calories
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Timestamps:
0:00 Intro
0:00 Ingredients
0:00 Prep & Cooking
0:00 Taste Test
#lowcarblove #keto #ketorecipes #pizza #pizzapie #ketopizza
See more of my recipes at lowcarblove.com
I made this the other day!!! Absolutely amazing!!!
Please tell me what is healthy about this?
Made this it is yummy mine is meat lovers
@@jenjosh low carb
How many servings ?? This looks cool good
I hit the 126 pounds weight loss mark this morning.
Thanks for the YUM!
Congrats!!!!!!!
FANTASTIC!!! Very proud of you! Keep up the good work! 🥰💖🙏🏻
Fantastic sunshine! 🎉👏🌞
Congratulations 🎉 that is my goal weight but I have a long way to go but im all for it 💪
@@Maui-gn6iu You can do it sis!
Low carb, walking, and intermittent fasting.
You're killing it with these recipes. Total life saver! Started keto for health reasons. Thank you for doing this! Whole family loved your other pizza recipes!!
That makes me so happy to hear! Let me know what you think! Thank you!
@@LowCarbLove Will do! Also thanks for the Mexican recipes :) we miss our food so much haha.
Mine is in the oven now, I can’t wait!
What about spaghetti sauce instead of making it your self
YEAH SHE IS LITERALLY KILLING YOU ALL AND DAMAGING YOUR DNA LIPIDS AND PROTEINS CAUSING YOUR BLOOD GLUCOSE TO SPIKE CAUSING INFLAMMATION AND GIVE YOU CERTAIN TYPES OF CANCERS AND DIABETES. BON APPETITE.
I cut up 1/2 pound of bacon and added it to the recipe and increased the amount of tomato sauce by 4 ounces (simmered it a little longer to keep it thicker). I also added some cooked onion on another batch, along with some smoked paprika. Great recipe.
Made this today, and it tastes great! This is the only recipe I’ve tried in my year of Keto when the flavor of the cauliflower doesn’t come through to detract from the taste of the dish. Thank you!
I agree regarding what you said about the cauliflower.
agree.
What kind of sweetener did you use and is it granulated or powder?
@@thatscutee i didn't use any sweetener and tasted good
You need a prime time cooking channel your recipes are epic this is amazing your recipes will change the world 🌎 the Sad diet is killing so many …the alternatives you make are awesome 😎
I was skeptical but you were right! This recipe nailed it! I didn't miss the crust at all. Thank you!!!
Do. Not. Hesitate. I've been eyeing this for over a month but decided to go for it today.
This casserole is full of all the things I love about pizza with not a single bit of the guilt. I added fresh spinach to the assembled "pizza" and went heavy on the sauce and cheese (because I could) and it was great.
Don't make the mistake I did: I used jarred pasta sauce because I didn't have paste on hand and mine was watery. Still tasty, just messy. Next time, I'm going to make your sauce and double it and see where it takes me.
Thanks for creating and posting this! 👩🏾🍳
I make something similar to this but I call it Faux Ziti (Baked Ziti but with cauliflower florets instead of pasta). Mine has meat (ground beef and/or sausage), sauce, ricotta, and mozz.
You are something else, just when I think you can't come up with another Keto recipe...you surprise me yet again! Thank you so much, in my personal opinion you have the best keto recipes on RUclips. Don't need to subscribe to another, thanks again! ❤
Looks and sounds amazing!
I absolutely love yr channel! You are very informative and yr spirit is very special! Thank you for what you do 🎉
It looks delish…gracias por todas tus recetas, me encanta el delantal.
I love love love ALL your recipes and THANK YOU helping those of us who are struggling with our weight . These are life saving recipes.
I made this recipe this evening, so good!
Thank you for this🥰
I love your recipes and watching you cook and eat. everything
This looks incredible! Thank you for this recipe!
What a fantastic recipe. So very healthy for keto. I’m going to be making this soon. Thank you for demonstrating this video.
You are so welcome! Thank you!!!
WOW!! This is a great recipe!!! I made it last night and it's BANGING GOOD! Tonight it is even better as leftovers!! Thank you so much for making this recipe! I minced up my pepperoni, peppers, 'shrooms, sun dried tomatoes, and black olives. I also added onions. I used Aldi's organic marinara with some tomato paste mixed in. I kept everything else the same as the 'LCL' recipe. I put it in a casserole dish because there was so much! Next time I will double the recipe for two casseroles and put one of them in the freezer for when we want a HIT OF PIZZA without the guilt of all the carbs and calories! Totally FABULOUS! Thank you again so very much! You fully ROCK!! xoxo 🙏🏻💖🥰😍😘
Brave. Wearing white with red sauce…apron or not. Anyway, looks delicious. Definitely trying this.
She's a champ
My thoughts exactly! I love, love, love pizza! Since I’m keto I eat only the toppings anyway. This seems healthier!
Lol
Another amazing recipe! We can't go wrong with this one! I want some right now! Thank you!!
Wow I am going to make some this weekend. Thank you so much for sharing this recipe.
OMG...this looks 💣! I've made so many of your recipes...can't wait to try this one too!
Wow gonna try it!
Thanks for the recipe! Looks so tasty...and that stove (drooling)
Oh Mayra, that looks amazing! Def making this weekend. Thank you!
You are so welcome! Please do! Let me know what you think! Thank you!
Made this and my husband loved it! Great recipe!
Looks delicious!! Need to try it asap! Thanks for sharing. Love ur channel.
I've made the slow cooker with egg noodles versions in my pre-keto days for office potlucks. I'm thrilled that I can continue to enjoy it by swapping out the egg noodles for cauliflower. Thanks for the recipe.
Cant wait to try this. Looks delicious and I trust it will be since all your recipes have been just SUPER!!
Oooooo....😍 Gurrrl! I am so excited to try this. Thank you🙏
You know I really appreciate you. You have helped me change my life. Thank you
I could not figure out where you were going with this,so impressed, thank you, so appreciated,you are a great help to me.
My kids are gonna love it! So good and healthy! Great alternative for my Type 1 Diabetic kiddo too! Love your channel!
Yay! Thank you so much!
Made this tonight for dinner and it came out great. I love it!!! It is delicious 🥰
This looks so easy to make and better to eat! Thank you!
Yes!! Looks delicious! Thank you Myra!
You are so welcome! Thank you!
I have to make this real soon! Thanks for the videos!❤️
That looks delicious😜...Definitely another must try recipe!....Thanks💕👍
Thank you! This was absolutely delicious 🤤
Great idea!
Thank you for this! We tried the recipe tonight (me and picky teen) and it was a total home run! Thank you again! Will definitely try this again and try your other recipes!
This looks FANTASTIC!
Thank you so much! Its so good!
This looks amazing!
Giiiirl, you out did yourself. I made this and it was absolutely delicious! Cant wait to make it again
Love love love your low carb recipes! You are amazing!
I can’t thank you ENOUGH!! You and Bobby P!! 🙏🙏🙏🙏🙏🙏
This is my fav go to when I'm craving pizza. GIRL this recipe is amazing!
It looks good job😋
Came across your channel looking for keto recipes and I'm happy I found it. Love everything I viewed so far.
Really like your recipes and your bubbly personality keep up the great work
So interesting to add cauliflower to it! I will have to try this!
This is mine and my fiancés favorite recipe! We had this in a meal prep and now we’re having it again. Thank youuu!
Wow, this looks great!
Made this tonight! So darn good, thanks!
Trying this for sure
Finally made this today and WOW. I added some ranch on top like I would a pizza slice and omg...this was amazing.
What kind of sweetener did you use and is it granulated or powder?
I just made this tonight and as I eat this I must say it is good AF! Myra you always understand the assignment!
Oh my goodness - this looks great!!!
We loved this recipe. I will make again
You have the best recipes. I've just started low carb and I needed some ideas! Your fun to watch! Thank you!!
This is to die for!!! So yummy! Thanks for sharing!
Thank you!💕💕
Definitely trying this one
I love pizza!!!! I'm definitely going to try this out.
I just made this for dinner tonight. It is absolutely delicious! I did cheat though, and used a purchased marinara sauce instead of making yours. Thank you so much.
I can’t wait to try this ! 🥰
Out of everything I have given up I miss my PIZZA! so you know I will try this, looks so delish
I found you on Instagram and then later found your RUclips channel lol . I saw this recipe and my mouth watered . Followed the recipe w/ ingredients to the exact specifications and OMGGGGG did it taste so freaking delicious 🤤🤤 this is definitely a favorite in my house and I’ll be making this again for sure 🥰🥰 love your videos looking forward to trying other recipes . Thank you so much 😊
I’m gonna make this and roll it up in a low carb tortilla !! Thanks mayra
Love pizza thank u do much 🙏❤️
now this looks great, need to make it asap
THIS IS CREATIVE!!!!!! One more way to cook cauliflower!!! My goodness!!!
Mmm nice can't wait to try it tomorrow. Thank you
You are welcome 😊 Let me know what you think!
It looks good
You make the best low carb recipes ❤
This was delicious mayra! Thank you!! ❤
This is a must try 😍 loving it already....
I made it last night and I loved it . I added a few onions which was great! I forgot the dried tomatoes so I can’t wait to make it again with the dried tomatoes . Yum yum
Looks absolutely delicious çan not wait to try
Ok this looks REALLY good!!
Looks absolutely mouthwatering! Most definitely will have to make this very soon!
It's so good! Let me know if you make it!
@@LowCarbLove I will definitely do that
As a pizza lover, I will enjoy this. Thanks for sharing
Will try this recipe with Turkey. Did the zucchini fries. Delicious. Thank you.
That looks really yummy
I just started on Keto. I made your Keto nachos and my daughter basically ate it all! so, we are trying this recipe tonight. Looks delicious!
NICE!! I did a "pizza without the crust" yesterday for the first time! It was so good but I plan to make some adjustments in the future. I love the way that you mixed all of the toppings together and had two layers of sauce, I just had one layer at the bottom and used a good Garlic Basil Pasta Sauce. I'm hooked!
Looks delicious. Happy to hear from other comments that the cauliflower flavor doesn't overwhelm. I'm going to try this.
These are great recipes! Cant wait to try it.
Love this!
YAY!
This is great 😋💯. Yummy 🙏🥰💯
Thanks L.C.L Looks delicious.
You bet! Thank you!!
Your recipes inspired me to start Low carb and later Keto but sometimes back on low carb because we are an Arab family and it is too difficult to stay only Keto 😊
Did not start to loose weight (maybe just a few kg) but mainly because of health. I was constantly sick so changed my eating habits and it’s great, couldn’t feel better Alhamdulillah.
I made this tonight and it was amazing 💙💙
I’m making this thank you
Definitely making this. Blessings
Ok now this was yummy! My husband loved it! We will definitely be making this again. Thanks girl!
Awe, yay! I'm so glad!
Looks delicious
It is!
going to make this!!!!
We love you❤️ Thank you
I just made this and it was delicious!!
It was like a Supreme pizza.
I'm going to try it with your cauliflower crust in your other video.