Nervous System Reset: Your Key to Pain and Tension Relief
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- Опубликовано: 1 окт 2024
- In this video I'm teaching you a simple breath awareness lesson that can "reset" your nervous sytem, which can calm your system and reduce pain and tension.
Your body is connected to your brain/nervous system/mind. When your nervous system becomes overly sensitized (stress), body tension and pain arise. Because of these direct connections, you can change your body tension and pain by chaging the state of your nervous system, "resetting" your nervous system. I'm giving you the experience of how your body and nervous system/brain/mind are connected and the benefits of body-mind integrated movement practice.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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#FeldenkraisMethod #Mindfulmovement #TaroIwamoto
What you need is NOT superficial "body fixing/correction" techniques. What you really need is to learn how to connect with your body, and learn how to learn about YOUR BODY and how you move from the inside. No one can do this for you and to you. It's time to shift your attention inward to YOUR BODY! Changes start to happen from the inside!
thank you SO SO SO much! 🥰🥰🥰🥰
@@chloebelle4923You're very welcome:)
I cannot thank you enough, Taro! I recently discovered your channel as I am interested in exploring movements that can help reset the nervous system in a safe, gentle and mindful way. I LOVE your classes!!! I do a couple of your classes in the morning and a few in the evening. I can quite literally feel the tension leaving my body as I explore the exercises and breathwork practices. The mind-body connection is so fascinating! Your videos have helped me identify some movement habits that I've developed over the years. Now that I'm bringing awareness to those patterns, I'm noticing that I don't have to put so much force or effort into my daily movements. I feel more at ease. THANK YOU so much! You are making a huge difference in this world 🙏
that's so wonderful to hear! that's all because of your consitent practice and curiosity to learn! Awareness grows from the inside with your attention to your body:)
Excellent! Such a simple, yet profound way to experience the body-mind connection. I appreciate closing our eyes to eliminate visual distraction, and simply listen to the verbal guidance, so that our attention is focused on the dynamics of breath awareness. Thank you, Taro, it's very clear and helpful.
I sat up on a couch and followed your instructions. With closed eyes I felt the breath and also an energy behind me making me lean backwards as though I was being adjusted in spirit. It was as if another person was taking me into a relaxed state.
thank you for sharing your experience here:)
This was such a movement. Calming and reassuring. Thank you Taro 🙏🏽
my pleasure:)
thank you 🙌
I Love Simplicity and Gentleness Taro Feldenkrais the Gentle Path to Self Thankyou for sharing so much with all🙏🏻💓🕊️🌟
My pleasure!
I'm a hypnotherapist and I love your lessons! The body is always responding to mind states and you guided us into a lovely state of relaxation. Repetition is key when it comes to rewiring things.
thank you! yes repetition is key for neuroplasticity. how you repeat is thus important! you can repeat your habitual patterns then you strengthen your habitual patterns. you repeat new patterns that lead to more desirable state then you can create a new pattern:)
Thanks. Great idea to stop and do this all day long. If I can just remember!
you are welcome:) you can set a timer on your phone to remind you to stop and do this practice:)
I’m astonished at how relaxed I felt afterwards. It also reduced the severe muscle strain pain in my neck slightly. Thank you. 😊
great! That shows you the body and nervous system connection:)
Lovely young man. We need you!!! And I'm sure I don't just speak for myself when I say, Many of us never get true help from mainstream medical in this country. Drug and more drugs that just create dependency and lots of money for big pharma. Thank god for people like you!
l do very similar breathing in my yoga practice. Its all relative to relaxation and pain relief. Thank you, always a joy to listen to you 🥰
you're welcome:)
Do you have ways to get rid of belly fat
since my channel is not a fitness channel, I suggest you check fitness channels for that topic. However, I can share something from my perspective. Becoming aware of own patterns and recognizing them can allow us to create new choices. This is true for any behavioral changes including movement patterns. Recognition of own behavioral patterns as they relate to specific issues/challenges we want to improve is a key. This is also a part of nervous system retraining as it is concerned about changing habitual patterns:)
Thank you so much. I think any pain; body mind and spirit pain is a dissociation from ourselves. What a great way to take a break and begin healing.❤
Thank you:)
I felt very connected in an unexpected way. I saw how I communicate to others, I am also communicating to myself. Wow, thanks so much for sharing!
you're welcome:)
So IMPORTANT:-)
yes!!
I yawned quite a bit after this (always a good sign) and the tension in my jaw had noticeably lessened. Thanks so much!
Will try at night as I regularly wake up in the middle of the night feeling restless. Maybe you have more specific exercises for this restlessness at night?
this is an excellent one to practice at night while lying down in bed:)
By being still and focused the body can help itself
thank you!
my pleasure
Thank you
my pleasure!
Excellent…
What did you find valuable from this video?
ありがとうございます！
有り難うございます!!
Genius
❤
wonderful example of the progression of your amazing work
thank you:)
I really appreciate your manner in presenting this great information. You are a good soul. Thank you.
Thank you:)
You’ve shown a similar practice but laying down which I do almost daily. Thank you
Yes I have:) This is a practice of how to pay attention to your body and movement, which is a practice of how to connect with your body.
Thank you! It felt nice to just notice and not worry about getting it right or wrong.
You are welcome:)
Thank you 😊
my pleasure!
❤❤👍👍
❤
Thank you, I am less tension.💕
you are welcome:)
ありがとうございます！
thank you very much!
Beautiful
❤
Top!
❤
Calm... Thank you Taro!
you are welcome:)
Hi Taro, just found your channel and was able to relieve a tension headache with your exercises! I’m wondering if you have any movements that would help release a knot in the middle of the back near the spine. I’ve been trying various movements for a year - no dice!
have you watched this video yet? ruclips.net/video/r8jhXwlXoNA/видео.htmlsi=jXO5v0_xd6oYkO4j
@@TaroIwamotothanks Taro! This one helped a lot. It released so much tension my shoulders can lay flat on the ground. The knot is still there but I’m hopeful that continuing to release the tension and retrain the mind will support my other rehab movement work until the knot eventually goes away.
I am so grateful you’re sharing your knowledge here. My mental health therapist also uses mind-body connection as her primary technique - very excited to see how feldenkrais integrates with that work!