Yoga for Overthinking | Samvritti Pranayam (no music)

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  • Опубликовано: 5 ноя 2024

Комментарии • 8

  • @mirzafatic1663
    @mirzafatic1663 Месяц назад

    You are one of my inspirations, dear Rachel, and you are loved. Thank you for this.😊❤

    • @SantoshaSpirit
      @SantoshaSpirit  Месяц назад

      You’re too sweet ❤️ Thanks for being here!

  • @KellysMagicalRealm
    @KellysMagicalRealm Месяц назад

    This is so amazing ❤❤

  • @Ellajanette83
    @Ellajanette83 Месяц назад

    Very calming and relaxing. I still have a problem overthinking everything, but I am trying these routines to settle my mind. Thank you, Rachel ❤

    • @SantoshaSpirit
      @SantoshaSpirit  Месяц назад

      It’s so worth it even if it just gives you a little break 😌

    • @Ellajanette83
      @Ellajanette83 Месяц назад

      @@SantoshaSpirit It definitely is 💕

  • @mirzafatic1663
    @mirzafatic1663 Месяц назад

    I am dealing with chronic fatigue due to my living environment as well as overthinking.