HOW TO CRACK YOUR BACK AT HOME
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- Опубликовано: 24 дек 2024
- HOW TO CRACK YOUR BACK AT HOME
Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor
Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300
www.getadjuste...
/ getadjustednow
bit.ly/getadju...
I attempted it. Nothing cracked. I stood up. My knee cracked. Thanks doc
Same
Same
Same except my shoulder and they always pop
Хахахахахахахха, жесть
It cracked on me and it was really relaxing
I told my brother to do this, he is now so relaxed that he has been laying on the floor for the past 2 days, thank you!
sounds really relaxed
😢
Sounds like something a normal person will do after cracking their back.
Bro not bothering u for long time 😂
Check on him if he starts to smell funny.
You ain't tricking me, that was a fart.
Ikr i thought the same
Trick or treat!
😂😂😂
Bro fr just farted in the mic 💀
Yeah
Thank you I've never felt so paralyzed in my life.
If I could stretch that much, I would never have had the back pain.
better start stretching!
@@clarity2115 ofcourse doing that. But, it's limited now as I wouldn't want to injure myself further
Meanwhile his demonstration didn't work for me. I still need to twist my body more until I'm almost looking above just for it to crack.
Got me on the ground at work feeling stupid
🤣🤣🤣🤣🤣
💀
Didn’t work for me lol
I got fired the next day.
@@Alucard2091 HAHAHA....
And nice pfp name. 😑👍👑
everyone knows the best way to crack your back is to lean back on a school chair
This is the way
Certified
@@dess8815❤❤❤
Facts
😂😂😂😂 so true
Great tip. Finally got by boss' attention when I did this in the middle of a meeting
Same 😨😨😨
The comments section is golden
Bro that acctually worked it stopped back pain thanks doc
It worked! Typing this from hospital-
Warning:Do NOT Attemp In Prison. Thank you.
Edit: I attepted this and now im paralized,its not even safe at my uncles place.
😋😋
@@catto3924what?
@@ZESK-lp6du😋😋😋😋😋😋😋
Catto been in the trenches , savage …
So good😂😂😂😂
when you try this. don't forget to put sound effects.
😂
Bro fr. None of his stretches work, none ever pop my back
@@bigox7911 that's it bro that's what i mean. congratulations you got it lol
@bigox7911 maybe theyl pop your knee after being paralysed
That actually worked really well. First try
Great doc my hand now hurts so bad because of this
Bro I sleep on that position LMFAO
Yeah same
LMAO
Same
There is something wrong with you. How are you relaxed?!?!?
same
Thanks bro, my legs aren't moving anymore and i'm about to call the ambulance but at least it cracked 👍
💀💀💀
@inosusus Bro thats mad disrespectful to his legs why u laugh bro
@inosusus i was being sarcastic
Instructions unclear, now my spine is glowing like a glowstick
You are Godzilla?
😂
Tutorial please
For those people that cant do it. Try laying down, the. Raise your left leg, do a push up, and then slide your left arm under your right arm. Do it in that specific order
This is literally my sleeping position
Same tho
same
Zesty ahh
Me too
Same, that's why it didn't work for me.
I figured this out on my own, didn't realize it was actually a proper way to crack your back at home haha
Bro just replicated the position i sleep 💀💀💀
The only issue is that audio changes for the crack and then goes back to normal.
I've never been able to crack my back this helped a lot thank you
Idk if this was supposed to be a joke or not but worked for me, thanks boss
Instructions unclear. I no longer feel my legs.
😂😂😂😂 but why cant i do it man
@@adinakaif639you dont want to feel your legs!?
I try this 10 times
@@DEADPOOL-ji3gi please dont!
Bro got a colossal Titan on his wall 💀
You skipped anatomy
That’s called a picture of the muscular system you absolute brain rot
That’s what I was thinking 😂
Fr
Humanity was a mistake
I tried this method 4 times, but I still can't crack my back..i wonder if I did it wrongly.
@@Swenser who ask?
THIS VIDEO ARE ALL FAKE
It take time and patience .
@@pullathomas7098 I hope you're right....I still maintain doing it at least twice a day...
Good.go ahead.but careful to do them.
it helped for me thankyou so much it is such a relieef love you
Excelente doctor, ya que el dolor desapareció,, pero ahora ya no siento mi espalda, algún tip??
Cool my brother did this and it felt so good white puffy liquid came out of his mouth
Hes been there for 3 hours must have been the best back crack ever
Hey wait a minute-
Thanks, I don't feel my lower back anymore.
😂 wdym
Lol
You never felt
This is fine. Can’t move my back anymore, but at least it cracked! 👍
Omg ty i have been needing this for days
Why did people say this didn't work.
Been using this to pop my back for 2 months and i love it.
When the chiropractor is the editor
😂😂😂😂
If you need to crack your back just get the school chair super effective in my opinion
I thgt this was also a joke, where you rock your school chair so much that you fall and crack your back 😅
Thx! Now i cant walk anymore :D
I wanna do this but I’m with the bros right now 😂
Worked for me thank you!
I really like the sounds, please make them louder.
Not work
I ask my brother to try this. & Now i miss him.
I am old and had first adjustment a week ago. Still recovering! Am i only guy who thinks he farted??
Seriously?
Haaaaaaaaa
Someone in the background breaking some celery 🤣
They were breaking wind, not celery 😅😂
This video just cured 2 weeks worth of serious lower back pain that was so bad it hurt to walk in 5 minutes.
Wow! I crack my back like her. It feels good but im going lower & lower idk if its good to crack my back like tht
Got me on the floor looking dumb waiting for the pop 😂😂😂
School chairs be cracking Ur back even more
Omg yes! I remember those! Good times
Bruh set us up 😂
Wonderful just tried that it helped 😭thank you!
This works so well. I had problems at frist, but then it cracked so much after that
If nothing cracks, nothing needs cracking
Exactly.
THIS VIDEO ARE ALL FAKE
True
Actually the best position its to lie on a mat on your back to relax breathing for a while until you release all tension in the body, becoming like really heavy and comfortable on the floor. Then intuitively you will feel the move to do
Instructions unclear: my butt got separated a little too far
You know this should help my back when i wake up so thank you Doctor
This just pulled a muscle that wont unpull. Thanks doc...
Instructions unclear, My back is now disslocated
put your back into it
This guy content is unbelievably good comedy and learning bright future please keep up the great work.
Parece fácil, vou tentar, estou precisando.
Нехуйа ничево не палучайет проста лощ
I like to do this when i sleep which makes really relax
It worked for real, you just got to do it right
How do you know which way to turn to fix your spine???
Kids at the back of the class in a test
Bro really gettin yall on the ground for him thats crazy bro
I tried doing it and my back is at ease now.
Worked great for me thank you !
You make it look so easy for a someone like me, who's morbidly obese.
I tried all technic but not works any one
THIS VIDEO ARE ALL FAKE
yEåh Got me good😂😂
I actually DID get 2 cracks, THANKS!
Thank You for everything ❤❤❤❤
That is so effective!!👍👍👍
I just put in ballet like stance and twist my back with the momentum of my shoulders, 1 time to left *crack* and right *crack*
Same 😂
Bruh: Don’t do this , just fart.
so good sir.. i like..👍👍👍
That was hell of shoulder cracks when I did it
As an artist I couldn't help but notice the murals 👍
Спасибо, долго страдал от того, что болят ноги, повторил это упражнение и теперь я вообще не чувствую ног
Not the cracking audio track😂😂😂😂
I can produce the same loud cracks the same way. Trust me it's not just fake.
This will work now everyday when i wake iam doing this i don't know why people comenting this will not work
Love ur vids i will use some of the tricks myself
i tried most of your method but nothing ever works
The same here😂😂😂
THIS VIDEO ARE ALL FAKE
Please, Do shoulder joint pain relief
Literally made me try the pose 4-5 times thinking that I was doing it wrongly n I realized I was making myself look like a fool by laying down 🥺
Tried this, didn’t work. Now my cats laying on my back. Oh well, night y’all. 😂
Hat auf Anhieb funktioniert. 👍🏻
Danke für den Tipp!!!🍀
Frage mich warum hier so viele negative Komentare geschrieben haben. Wer selbst nicht in der Lage dazu ist, sollte unbedingt zum Arzt gehen!!! Schöne Grüße aus Berlin.
The girl tried to show her wings💀
I had a D 12 fracture it healed but still hurts all the time this helped
Tried it didn’t pop, pulled my chest muscles, thanks doc 🙏
It worked thanks doc.
Thank you it worked but not where I needed it🙌🏾😅
I’m not gonna lie but this actually worked for once
Yeah should be in every vídeo 😅😅😅😅 thanks for sharing Doc
It helps me for my lower back pain
“My Mom think I'm dying and try to call the ambulance-“😭✋
Well didnt try out the doc but the girl s trick somehow make my back pain some days
This is fantastic!
Thank you for the tip!
It Worked for me! ❤❤❤
Jokes aside, the back crack I got was pretty nice, thanks doc
whoaaa!! it works!! thanksss ❤