HOW TO CRACK YOUR BACK AT HOME

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  • Опубликовано: 24 дек 2024
  • HOW TO CRACK YOUR BACK AT HOME
    Dr. Justin Lewis
    New York City Chiropractor
    Manhattan Chiropractor
    Get Adjusted Chiropractic P.C.
    519 8th Avenue Suite 811
    New York, NY 10018
    845-809-8300
    www.getadjuste...
    / getadjustednow
    bit.ly/getadju...

Комментарии • 2,6 тыс.

  • @legitlechner4517
    @legitlechner4517 Год назад +4715

    I attempted it. Nothing cracked. I stood up. My knee cracked. Thanks doc

  • @thamjiio5488
    @thamjiio5488 Год назад +1251

    I told my brother to do this, he is now so relaxed that he has been laying on the floor for the past 2 days, thank you!

    • @speeddemon4692
      @speeddemon4692 Год назад +31

      sounds really relaxed

    • @2wo5ifty6ix.
      @2wo5ifty6ix. Год назад +11

      😢

    • @wally_west.
      @wally_west. Год назад +13

      Sounds like something a normal person will do after cracking their back.

    • @enderall99
      @enderall99 Год назад +15

      Bro not bothering u for long time 😂

    • @neksuscat
      @neksuscat Год назад +23

      Check on him if he starts to smell funny.

  • @rodrigo.gibson
    @rodrigo.gibson Год назад +14075

    You ain't tricking me, that was a fart.

  • @_Ricky__
    @_Ricky__ Год назад +404

    Thank you I've never felt so paralyzed in my life.

  • @Newbutold
    @Newbutold Год назад +272

    If I could stretch that much, I would never have had the back pain.

    • @clarity2115
      @clarity2115 Год назад +3

      better start stretching!

    • @Newbutold
      @Newbutold Год назад +1

      @@clarity2115 ofcourse doing that. But, it's limited now as I wouldn't want to injure myself further

    • @synergy1916
      @synergy1916 5 месяцев назад

      Meanwhile his demonstration didn't work for me. I still need to twist my body more until I'm almost looking above just for it to crack.

  • @TheTerrisElliott
    @TheTerrisElliott Год назад +5011

    Got me on the ground at work feeling stupid

  • @papyfun5097
    @papyfun5097 Год назад +2467

    everyone knows the best way to crack your back is to lean back on a school chair

  • @gallaros9
    @gallaros9 Год назад +71

    Great tip. Finally got by boss' attention when I did this in the middle of a meeting

  • @viktorvondoom5950
    @viktorvondoom5950 Год назад +11

    The comments section is golden

  • @MajodKhaldoon-ik1rg
    @MajodKhaldoon-ik1rg 6 месяцев назад +6

    Bro that acctually worked it stopped back pain thanks doc

  • @souvikbasumallik9398
    @souvikbasumallik9398 Год назад +10

    It worked! Typing this from hospital-

  • @MjPlaysChess
    @MjPlaysChess Год назад +786

    Warning:Do NOT Attemp In Prison. Thank you.
    Edit: I attepted this and now im paralized,its not even safe at my uncles place.

  • @WarrenE404
    @WarrenE404 Год назад +283

    when you try this. don't forget to put sound effects.

    • @wandaandrade9465
      @wandaandrade9465 Год назад +5

      😂

    • @bigox7911
      @bigox7911 Год назад +9

      Bro fr. None of his stretches work, none ever pop my back

    • @WarrenE404
      @WarrenE404 Год назад +2

      @@bigox7911 that's it bro that's what i mean. congratulations you got it lol

    • @poonummushtaq8800
      @poonummushtaq8800 3 месяца назад +1

      ​@bigox7911 maybe theyl pop your knee after being paralysed

  • @Joepage69
    @Joepage69 Год назад +3

    That actually worked really well. First try

  • @Lina_Granger
    @Lina_Granger 2 месяца назад +1

    Great doc my hand now hurts so bad because of this

  • @yam6231
    @yam6231 2 года назад +3711

    Bro I sleep on that position LMFAO

  • @Alex-rv6bc
    @Alex-rv6bc Год назад +319

    Thanks bro, my legs aren't moving anymore and i'm about to call the ambulance but at least it cracked 👍

    • @ZedzDed311
      @ZedzDed311 Год назад +2

      💀💀💀

    • @urmom-mm1tw
      @urmom-mm1tw Год назад +2

      ​@inosusus Bro thats mad disrespectful to his legs why u laugh bro

    • @urmom-mm1tw
      @urmom-mm1tw Год назад +1

      @inosusus i was being sarcastic

  • @iregretlife
    @iregretlife Год назад +136

    Instructions unclear, now my spine is glowing like a glowstick

  • @DarkSide3211
    @DarkSide3211 День назад

    For those people that cant do it. Try laying down, the. Raise your left leg, do a push up, and then slide your left arm under your right arm. Do it in that specific order

  • @DarmiGames
    @DarmiGames Год назад +166

    This is literally my sleeping position

  • @rdw2008
    @rdw2008 Год назад +22

    I figured this out on my own, didn't realize it was actually a proper way to crack your back at home haha

  • @luccatheboi8105
    @luccatheboi8105 Год назад +7

    Bro just replicated the position i sleep 💀💀💀

  • @geshscale6068
    @geshscale6068 Год назад +61

    The only issue is that audio changes for the crack and then goes back to normal.

  • @alexboklage5714
    @alexboklage5714 7 месяцев назад +1

    I've never been able to crack my back this helped a lot thank you

  • @JacobHennessy-zc1zl
    @JacobHennessy-zc1zl Год назад +1

    Idk if this was supposed to be a joke or not but worked for me, thanks boss

  • @PunchLineXD
    @PunchLineXD Год назад +220

    Instructions unclear. I no longer feel my legs.

  • @drixelkiks3184
    @drixelkiks3184 Год назад +131

    Bro got a colossal Titan on his wall 💀

  • @val.t7487
    @val.t7487 2 года назад +355

    I tried this method 4 times, but I still can't crack my back..i wonder if I did it wrongly.

    • @nou1534
      @nou1534 2 года назад +16

      ​@@Swenser who ask?

    • @xAlienxFacex
      @xAlienxFacex 2 года назад +38

      THIS VIDEO ARE ALL FAKE

    • @pullathomas7098
      @pullathomas7098 2 года назад +6

      It take time and patience .

    • @val.t7487
      @val.t7487 2 года назад +3

      @@pullathomas7098 I hope you're right....I still maintain doing it at least twice a day...

    • @pullathomas7098
      @pullathomas7098 2 года назад +2

      Good.go ahead.but careful to do them.

  • @Thehumancompass
    @Thehumancompass 5 месяцев назад +1

    it helped for me thankyou so much it is such a relieef love you

  • @felipedejesusochoasalas6912
    @felipedejesusochoasalas6912 Год назад +1

    Excelente doctor, ya que el dolor desapareció,, pero ahora ya no siento mi espalda, algún tip??

  • @pointfull
    @pointfull Год назад +9

    Cool my brother did this and it felt so good white puffy liquid came out of his mouth
    Hes been there for 3 hours must have been the best back crack ever

  • @NotToday.
    @NotToday. Год назад +103

    Thanks, I don't feel my lower back anymore.

  • @Crystal-Onyx
    @Crystal-Onyx Год назад +9

    This is fine. Can’t move my back anymore, but at least it cracked! 👍

  • @sigruneva9189
    @sigruneva9189 5 месяцев назад +1

    Omg ty i have been needing this for days

  • @familovegamehub4513
    @familovegamehub4513 Месяц назад

    Why did people say this didn't work.
    Been using this to pop my back for 2 months and i love it.

  • @anionchannel8250
    @anionchannel8250 Год назад +149

    When the chiropractor is the editor

  • @tristancarter2141
    @tristancarter2141 Год назад +5

    If you need to crack your back just get the school chair super effective in my opinion

    • @ninadambre
      @ninadambre 2 месяца назад

      I thgt this was also a joke, where you rock your school chair so much that you fall and crack your back 😅

  • @space73
    @space73 Год назад +5

    Thx! Now i cant walk anymore :D

  • @Chance3x
    @Chance3x Год назад +2

    I wanna do this but I’m with the bros right now 😂

  • @TalonAshlar
    @TalonAshlar Год назад +2

    Worked for me thank you!

  • @mountararatministry9735
    @mountararatministry9735 Год назад +8

    I really like the sounds, please make them louder.

  • @jasonwong3070
    @jasonwong3070 2 года назад +34

    I ask my brother to try this. & Now i miss him.

  • @caymanbracpowernlight5448
    @caymanbracpowernlight5448 Год назад +16

    Someone in the background breaking some celery 🤣

  • @Ryan_Stewart
    @Ryan_Stewart 2 месяца назад

    This video just cured 2 weeks worth of serious lower back pain that was so bad it hurt to walk in 5 minutes.

  • @MG_1208
    @MG_1208 Год назад +1

    Wow! I crack my back like her. It feels good but im going lower & lower idk if its good to crack my back like tht

  • @zjjkj1932
    @zjjkj1932 Год назад +24

    Got me on the floor looking dumb waiting for the pop 😂😂😂

  • @the_MR_rubber
    @the_MR_rubber Год назад +10

    School chairs be cracking Ur back even more

    • @shadowrider64
      @shadowrider64 Год назад

      Omg yes! I remember those! Good times

  • @deeznoots5314
    @deeznoots5314 2 года назад +183

    Bruh set us up 😂

  • @selahsagas7592
    @selahsagas7592 Год назад

    Wonderful just tried that it helped 😭thank you!

  • @Niallhoranfan
    @Niallhoranfan 20 дней назад

    This works so well. I had problems at frist, but then it cracked so much after that

  • @MrsSoulRaspberryMate
    @MrsSoulRaspberryMate 2 года назад +8

    If nothing cracks, nothing needs cracking

  • @TheNicosmik
    @TheNicosmik Год назад +4

    Actually the best position its to lie on a mat on your back to relax breathing for a while until you release all tension in the body, becoming like really heavy and comfortable on the floor. Then intuitively you will feel the move to do

  • @Orangecat-np3xy
    @Orangecat-np3xy Год назад +32

    Instructions unclear: my butt got separated a little too far

  • @shyaanbushehri1963
    @shyaanbushehri1963 5 месяцев назад

    You know this should help my back when i wake up so thank you Doctor

  • @NavigatedChaos
    @NavigatedChaos Год назад

    This just pulled a muscle that wont unpull. Thanks doc...

  • @CurebuntyC7
    @CurebuntyC7 Год назад +15

    Instructions unclear, My back is now disslocated

    • @crusty_
      @crusty_ Год назад +1

      put your back into it

  • @claudiachase7393
    @claudiachase7393 2 года назад +29

    This guy content is unbelievably good comedy and learning bright future please keep up the great work.

  • @marlenemarques8157
    @marlenemarques8157 2 года назад +5

    Parece fácil, vou tentar, estou precisando.

    • @hazratrasulov9067
      @hazratrasulov9067 Год назад

      Нехуйа ничево не палучайет проста лощ

  • @SHidari-dd1hs
    @SHidari-dd1hs Год назад

    I like to do this when i sleep which makes really relax

  • @mmokutmfonjohn5424
    @mmokutmfonjohn5424 Месяц назад

    It worked for real, you just got to do it right

  • @zicobonafonte8327
    @zicobonafonte8327 Год назад +7

    How do you know which way to turn to fix your spine???

  • @Zorp-yaer-aegh-er
    @Zorp-yaer-aegh-er Год назад +14

    Kids at the back of the class in a test

  • @robertdent4092
    @robertdent4092 Год назад +10

    Bro really gettin yall on the ground for him thats crazy bro

  • @jinjukt3979
    @jinjukt3979 Месяц назад

    I tried doing it and my back is at ease now.

  • @charlie8796
    @charlie8796 5 месяцев назад

    Worked great for me thank you !

  • @mikev1294
    @mikev1294 Год назад +4

    You make it look so easy for a someone like me, who's morbidly obese.

  • @neo7378
    @neo7378 2 года назад +4

    I tried all technic but not works any one

  • @Lunardits
    @Lunardits Год назад +3

    yEåh Got me good😂😂

  • @kristineparker3251
    @kristineparker3251 Год назад

    I actually DID get 2 cracks, THANKS!

  • @milicaaleksic437
    @milicaaleksic437 Год назад

    Thank You for everything ❤❤❤❤

  • @evianakrumova8078
    @evianakrumova8078 2 года назад +26

    That is so effective!!👍👍👍

  • @steamhelsing9440
    @steamhelsing9440 Год назад +4

    I just put in ballet like stance and twist my back with the momentum of my shoulders, 1 time to left *crack* and right *crack*

  • @par-sreeve523
    @par-sreeve523 Год назад +5

    Bruh: Don’t do this , just fart.

  • @jasnijasminjasjasnijasmin9783
    @jasnijasminjasjasnijasmin9783 Год назад +1

    so good sir.. i like..👍👍👍

  • @sigmarepublic7144
    @sigmarepublic7144 Год назад +2

    That was hell of shoulder cracks when I did it

  • @IvySnowFillyVideos
    @IvySnowFillyVideos 2 года назад +5

    As an artist I couldn't help but notice the murals 👍

  • @Frost_556
    @Frost_556 Год назад +5

    Спасибо, долго страдал от того, что болят ноги, повторил это упражнение и теперь я вообще не чувствую ног

  • @mariyaconnell2721
    @mariyaconnell2721 2 года назад +16

    Not the cracking audio track😂😂😂😂

    • @Luka1180
      @Luka1180 Год назад

      I can produce the same loud cracks the same way. Trust me it's not just fake.

  • @vijayantvm1489
    @vijayantvm1489 Год назад +1

    This will work now everyday when i wake iam doing this i don't know why people comenting this will not work

  • @番茄酱-l2n
    @番茄酱-l2n Год назад

    Love ur vids i will use some of the tricks myself

  • @2kavi
    @2kavi 2 года назад +5

    i tried most of your method but nothing ever works

  • @abhishekabhishek9419
    @abhishekabhishek9419 2 года назад +5

    Please, Do shoulder joint pain relief

  • @ROzen286
    @ROzen286 Год назад +5

    Literally made me try the pose 4-5 times thinking that I was doing it wrongly n I realized I was making myself look like a fool by laying down 🥺

  • @Mainelyfowl
    @Mainelyfowl Год назад +1

    Tried this, didn’t work. Now my cats laying on my back. Oh well, night y’all. 😂

  • @paboriginal
    @paboriginal Год назад

    Hat auf Anhieb funktioniert. 👍🏻
    Danke für den Tipp!!!🍀
    Frage mich warum hier so viele negative Komentare geschrieben haben. Wer selbst nicht in der Lage dazu ist, sollte unbedingt zum Arzt gehen!!! Schöne Grüße aus Berlin.

  • @uutku
    @uutku 2 года назад +12

    The girl tried to show her wings💀

  • @henri-fillipbauer6579
    @henri-fillipbauer6579 4 месяца назад

    I had a D 12 fracture it healed but still hurts all the time this helped

  • @Mario_waaaaaa
    @Mario_waaaaaa 4 месяца назад

    Tried it didn’t pop, pulled my chest muscles, thanks doc 🙏

  • @seanchocko7122
    @seanchocko7122 Год назад

    It worked thanks doc.

  • @SymbolicMetaphors
    @SymbolicMetaphors Год назад

    Thank you it worked but not where I needed it🙌🏾😅

  • @Fatality34
    @Fatality34 19 дней назад

    I’m not gonna lie but this actually worked for once

  • @guisterse
    @guisterse Год назад

    Yeah should be in every vídeo 😅😅😅😅 thanks for sharing Doc

  • @Fatimaabdulaziz
    @Fatimaabdulaziz Год назад

    It helps me for my lower back pain

  • @amizahahmad7554
    @amizahahmad7554 8 месяцев назад

    “My Mom think I'm dying and try to call the ambulance-“😭✋

  • @mnvinh5588
    @mnvinh5588 Год назад

    Well didnt try out the doc but the girl s trick somehow make my back pain some days

  • @Mildred-q9u
    @Mildred-q9u Год назад

    This is fantastic!

  • @EvanTelles
    @EvanTelles Год назад

    Thank you for the tip!

  • @hobbyevo3
    @hobbyevo3 Год назад

    It Worked for me! ❤❤❤

  • @yoongicypher7762
    @yoongicypher7762 6 месяцев назад

    Jokes aside, the back crack I got was pretty nice, thanks doc

  • @sridewi4699
    @sridewi4699 Год назад

    whoaaa!! it works!! thanksss ❤