#foodandcooking

Wellcome back to Modern Food Concepts. I have a several book recommendations for you. The food you eat has a big big impact on your health, your emotional wellbeing and your energy level to tackle the work and chores face each day. Controlling the amount of food we eat each day plays a key role with regards to our weight. Also the quality of ingredients we consume will affect our energy levels and moods. I believe to get the best result feeding ourselves we should focus on whole foods. If you're not sure about what Whole Foods refers to check out the book Christina Cooks, Everything you wanted to know about Whole Foods but were afraid to ask. Author: Christina Pirelli. There is a lot of great information in this book.