Deadlift hack

Deadlifts target nearly every major muscle group, especially your back, glutes, hamstrings, and core, while allowing you to lift majorly heavy loads. But, because there are so many steps involved in moving heavy weight-from grip to hinge to squat-there are several assistance exercises that everyone should be adding to their routines in order to nail a new one-rep max. In this episode of #MuscleMusts, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member David Otey, C.S.C.S., break down those top five must-do exercises that will help you get a stronger deadlift. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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[@blakium1]

Underrated exercise. Combos as an amazing flexibility booster as well