Leg Day 🥵 5 Exercises For BIGGER Legs 🤝

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  • Опубликовано: 10 мар 2024
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Комментарии • 120

  • @nailatiylluf
    @nailatiylluf 4 месяца назад +104

    I really appreciate that you somehow get a full workout including examples into a ten second video.

    • @mr.khorsani8740
      @mr.khorsani8740 4 месяца назад +6

      He juices. These are all for views. He does one exercize each

    • @user-tt2km6mb1s
      @user-tt2km6mb1s 3 месяца назад +1

      Dbyendiebh❤

    • @deepaksagar4042
      @deepaksagar4042 3 месяца назад

      ❤😮🎉😊❤😅🎉😮❤😮❤😢😅❤😮❤😮❤❤😮❤😊😮😊🎉😮😊❤😊🎉😮😊😮😢❤❤😂

    • @user-gh5zk3rz8r
      @user-gh5zk3rz8r 2 месяца назад +1

      @@mr.khorsani8740we know he juices, everone on the internet is there for views and yes he does do one example for each good job but don’t feel like u did smthn ok have a great day God loves you

    • @sergiovesga7665
      @sergiovesga7665 Месяц назад +1

      I appreciate all your videos you are an example for all of us

  • @CW-ou6gu
    @CW-ou6gu 4 месяца назад +46

    Not gonna lie, his game is on point.

  • @scubbasteve83lubbock10
    @scubbasteve83lubbock10 2 месяца назад +21

    Bro, you are changing my life! Thanks, that was killer. I did the 100 situps, too! People were staring at me cause I'm putting in that work. I'm 40 years old and I wanna keep my physique until I'm dead and gone! This is how you do it. Push the body and then eat clean.💪🏾💯

  • @giro7696
    @giro7696 17 дней назад +1

    if you have the right ampoules, it grows

  • @abdirahmanisse1272
    @abdirahmanisse1272 4 месяца назад +36

    I will reach that dream insha allh 😮

  • @DanielCBell-oz7tc
    @DanielCBell-oz7tc 7 дней назад

    Getting ready to get back started, thanks for the posts

  • @yepitsme7237
    @yepitsme7237 3 месяца назад +9

    Like Jiren bro
    Still going strong, man

  • @user-nr5po6un1b
    @user-nr5po6un1b 4 месяца назад +4

    Anston HATTS OFF The Effort & Hard Work Out ? JUST GREAT

  • @DemondBoyce
    @DemondBoyce 2 месяца назад +4

    Thanks Brother for the tips on how to get bigger legs

  • @Collfuse
    @Collfuse 3 месяца назад +5

    Bro threw in a random shoulder exercise at the end

  • @theshoxFF
    @theshoxFF 4 месяца назад +12

    next day your legs 💀

  • @Bigdawg360
    @Bigdawg360 8 дней назад

    Motivated for sure . My legs look like sticks and I’m tired of it lol 😂 in my garage right now pushing till failure today . I want good pain

  • @tNouh15
    @tNouh15 2 месяца назад

    You the one I look to for workouts. Thank you and keep up the great work! God is good! 🙏

  • @ericross4508
    @ericross4508 18 дней назад

    Love it let's go!!!!!!😮

  • @Mr007JMac
    @Mr007JMac 4 месяца назад +17

    You vids are inspirational Botha' keep it up. I'm making my return coming off of being sick for a few months (Hyperthyroidism/graves disease) where it depleted approx 80 to 90 % of my muscle but I'm on the mend now with the help good Docs and medications. I'm not 100% just yet but I'm in the Fight every day! Appreciate the motivation!

  • @deadliftordie5276
    @deadliftordie5276 19 дней назад

    Got to hit them shoulders on leg day

  • @gailthompson370
    @gailthompson370 4 месяца назад

    You put in the work now it’s a done deal ✅🔥🔥🔥🔥💪🏾💪🏾😅

  • @onceuponarevenant9409
    @onceuponarevenant9409 14 дней назад

    This gives me power. Gotta try this along with my barbell squats.

  • @ROUFAli-gu6ly
    @ROUFAli-gu6ly 7 дней назад

    Very good

  • @user-op5ob3vh7o
    @user-op5ob3vh7o 4 месяца назад +2

    Thank you beast

  • @Jexel999
    @Jexel999 3 месяца назад

    Wow these are legit amazing exercises that I will be using

  • @CatherineBaker-vc9se
    @CatherineBaker-vc9se 4 месяца назад +1

    😍😍 Leg Day indeed!! (Ha!) 😍😍👌🏽👌🏽

  • @Jayduckman
    @Jayduckman 3 месяца назад

    Genetically gifted + hard work right here

  • @nafea.amerimehr3539
    @nafea.amerimehr3539 3 месяца назад +1

    Love your training 💪🏽

  • @prettyhazeleyes8210
    @prettyhazeleyes8210 4 месяца назад +1

    Thank you I appreciate the time you invest into helping your community grow in fitness and health.

  • @mattvdep6744
    @mattvdep6744 Месяц назад

    For the 2nd move … mind u’r caterpillar shoes 😂😂😂😂
    🤜🤛

  • @faridchanel721
    @faridchanel721 Месяц назад

    Best coach

  • @rodney8245
    @rodney8245 3 месяца назад +1

    This guy built like a damn marble sculpture.

  • @vurnaburna5732
    @vurnaburna5732 4 месяца назад +7

    Name song???

  • @user-jv5pi1nl9o
    @user-jv5pi1nl9o 2 месяца назад

    Nice Master 👏 🎉

  • @JohnRalphKasilag
    @JohnRalphKasilag 3 дня назад

    Thanks

  • @zapaniahope471
    @zapaniahope471 3 месяца назад

    Doing these sets tomorrow

  • @edgardmiranda1316
    @edgardmiranda1316 26 дней назад

    Excelente rutina

  • @user-by3si8ir2y
    @user-by3si8ir2y 3 месяца назад

    this man is genetic freak❤

  • @soninhavp8409
    @soninhavp8409 Месяц назад

    Beautiful 😮

  • @kaleabtsegaye-cs9jm
    @kaleabtsegaye-cs9jm Месяц назад +4

    1st one is crap

  • @user-lq5uj3km2g
    @user-lq5uj3km2g 3 месяца назад

    Beautiful Man!!!

  • @christopherwaring8466
    @christopherwaring8466 3 месяца назад

    That what I call aa super leg day full max out.

  • @cassesimon2436
    @cassesimon2436 4 месяца назад

    King👑

  • @danyvanparsie6919
    @danyvanparsie6919 3 месяца назад

    Very nice friend, greetings from Indonesia ❤

  • @MatiullahKhan-cj7te
    @MatiullahKhan-cj7te 4 месяца назад +1

    Good💪💪💪💪💪💪💪💪💪💪💪💯

  • @teddylafleur8755
    @teddylafleur8755 3 месяца назад

    Une très grosse transformation pas mal continue.

  • @lincolnnunez
    @lincolnnunez 4 месяца назад +1

    What song is this

  • @mysticricorok8481
    @mysticricorok8481 4 месяца назад

    Im commenting every vid i see. Ashton do a body transformation series on me. 45yr old dad bod, ex athlete & ready to do this..lets gooo brother

  • @thiegosouza7169
    @thiegosouza7169 3 месяца назад

    Top

  • @DeepakKumar-pt6ql
    @DeepakKumar-pt6ql Месяц назад

    Your big fan 🥰

  • @ebakomick748
    @ebakomick748 3 месяца назад

    They said he post only shoulders and arm routines. Come check out the leg day routines too.

  • @symoyiamcroberts8507
    @symoyiamcroberts8507 4 месяца назад

    Wowsers 😳

  • @fikilemkhize5776
    @fikilemkhize5776 3 месяца назад

    How do you keep your legs so close together? I lose balance in a squat, and I struggle to do in with my legs inwards. I always have to spread my legs

  • @user-ss2em5kv4x
    @user-ss2em5kv4x 3 месяца назад

    Super

  • @angiemarie695
    @angiemarie695 4 месяца назад

    I thought you were going to do more lifestyle??🤔💜

  • @robincogan3980
    @robincogan3980 3 месяца назад

    Black Panther

  • @camcam0510
    @camcam0510 3 месяца назад

    My dream build

  • @Videofottage
    @Videofottage 4 месяца назад

    Today is my leg day❤❤

  • @barbarapalubicki5211
    @barbarapalubicki5211 3 месяца назад

    LECKER!👍💪😻😁🐣🙋‍♀️

  • @pinchezrhodesman2308
    @pinchezrhodesman2308 3 месяца назад

    💯 by 💯

  • @babacarbalde2266
    @babacarbalde2266 3 месяца назад

    ❤❤❤❤❤je t'aime beaucoup

  • @Champion_243
    @Champion_243 3 месяца назад +1

    💪😊🦁🤝👍🏋️‍♂️🔥💯✅❤

  • @user-yp9qo5wf1w
    @user-yp9qo5wf1w 4 месяца назад

  • @official_dance_idol
    @official_dance_idol Месяц назад

    In a weak how many day i should do leg? For big leg

  • @dong-minshin2377
    @dong-minshin2377 3 месяца назад

    What is the name of the background music?

  • @sesimjung7059
    @sesimjung7059 3 месяца назад

    부럽숩니다

  • @mumiagodfrey7040
    @mumiagodfrey7040 4 месяца назад

    ❤❤❤❤❤❤❤

  • @demonhunter27
    @demonhunter27 2 месяца назад

    What name last exercise?

  • @BCtraining28
    @BCtraining28 3 месяца назад

    Boy working

  • @romilidia
    @romilidia 2 месяца назад

    Wowww supperrrr body❤️

  • @LLifts3598
    @LLifts3598 10 дней назад

    Why do you post these workouts, but then your workout with Tristyn was completely different?

  • @moohan566GYM
    @moohan566GYM 3 месяца назад +1

    His religion

  • @64yimy
    @64yimy 3 месяца назад

    Shaw Ray

  • @dawg929
    @dawg929 Месяц назад

    I could, but i do not want this size of legs

  • @koakedits
    @koakedits 2 месяца назад

    Music?

  • @user-kr4oc8wx4v
    @user-kr4oc8wx4v 4 месяца назад

    그냥 힘줘서 운동하는 것만으로 근육이 나온다면 나도 맨날 하겠어

  • @moohan566GYM
    @moohan566GYM 3 месяца назад +1

    Hi bor

  • @user-jb6rm9yn4r
    @user-jb6rm9yn4r 2 месяца назад

    ダンベルを足元に置いてる理由を教えてください

  • @mehulriddhi
    @mehulriddhi Месяц назад +1

    what song any one ?

  • @michaelallen3150
    @michaelallen3150 4 месяца назад

    💜💚💜💚💜🦸🏾‍♂️👊🏾⚔️

  • @awemanyfit
    @awemanyfit 3 месяца назад

    21 sets on legs, this is kind of a circuit training not hypetrophy based

  • @aljabbaredwards1354
    @aljabbaredwards1354 2 месяца назад

    Roofs for real

  • @wasutegegne274
    @wasutegegne274 3 месяца назад

    While u were doing goblet squat, 2 men behind you were jealous of you.

  • @ManoelalmeidaAlmeida
    @ManoelalmeidaAlmeida 3 месяца назад

    Não adianta se
    Você não toma asteróides 😅

  • @FiraolFeyisa-tl1xm
    @FiraolFeyisa-tl1xm 3 месяца назад

    I love you

  • @lilililipartyof5322
    @lilililipartyof5322 Месяц назад

    Fweh

  • @user-ec3ds3xo2v
    @user-ec3ds3xo2v 2 месяца назад

    Who does leg workouts tap on me ❤❤❤❤

  • @AssaneKandji-wz2nw
    @AssaneKandji-wz2nw 4 месяца назад

    ❤❤❤❤🦾🦾🦾

  • @wedifishhalal1725
    @wedifishhalal1725 4 месяца назад +1

    Hi dear, could you show us what kind food are you eating usually time?

  • @AH-zf5on
    @AH-zf5on 4 месяца назад

    He has a great physique and this energy but his pants are too short hahah

    • @raymondjblaze7761
      @raymondjblaze7761 4 месяца назад

      He’s not white

    • @tonimcdonald2948
      @tonimcdonald2948 4 месяца назад

      That's because he's showing us the muscles in his legs.

    • @Ccdrt67sa
      @Ccdrt67sa 3 месяца назад

      ​@raymondjblaze7761 nothing gets past you 😂😂😂

  • @user-pz5qr7cm3e
    @user-pz5qr7cm3e Месяц назад

    Chest not good focus chest workout

  • @Sumtrip799
    @Sumtrip799 29 дней назад

    👩‍🦽‍➡️

  • @brenorodrigo2722
    @brenorodrigo2722 2 месяца назад

    No excurse

  • @xavlionheart
    @xavlionheart 3 месяца назад

    Your arms are the size of an average leg 😅

  • @TheHaile47
    @TheHaile47 7 дней назад

    Bros weiner shrunk from all the gear he takes

  • @numero-ey1vl
    @numero-ey1vl 3 месяца назад

    Esteroidesmen

  • @amirulislam3484
    @amirulislam3484 20 часов назад

    Why you add this shit music in every video...🥵🥵

  • @NoahDeLeon-qj8em
    @NoahDeLeon-qj8em 21 день назад

    I❤U my favorite ebony angel ... Heavenly prrrrrrrfect ❤

  • @1808leonardo
    @1808leonardo 2 месяца назад

    So much suffering for what??? In a while you'll have no body at all

    • @Abdur-Rahman862
      @Abdur-Rahman862 2 месяца назад +1

      Might as well sit around and do nothing at all because you'll be dead in a matter of years. What stupid mindset is this?

  • @sexyeyez2000
    @sexyeyez2000 3 месяца назад

    That’s my boy ❤

  • @user-wh6fo3ky1u
    @user-wh6fo3ky1u 3 месяца назад

    Useless training

  • @demonhunter27
    @demonhunter27 2 месяца назад

    What name last exercise?