Clamshells/Fire Hydrants are the wrong thing for runners with a contralateral hip drop…here’s why
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- Опубликовано: 28 авг 2024
- The body operates biomechanical levers in all 3 planes of motion at the same time, stop thinking in just one plane.
When we produce force in one plane it negates force in the other two planes.
What's the fix?
Do you have a contralateral hip drop?
@@theslingmethod yes
@@jadubb95 then you want the Runners’ Rehab online course. www.theslingmethod.com