Clamshells/Fire Hydrants are the wrong thing for runners with a contralateral hip drop…here’s why

The body operates biomechanical levers in all 3 planes of motion at the same time, stop thinking in just one plane.
When we produce force in one plane it negates force in the other two planes.

[@jadubb95]

What's the fix?

[@theslingmethod]

Do you have a contralateral hip drop?

[@jadubb95]

@@theslingmethod yes

[@theslingmethod]

@@jadubb95 then you want the Runners’ Rehab online course. www.theslingmethod.com