Magnesium helps with the insomnia. I spray magnesium oil every night on the bottom of my feet and I sleep like a baby, even when I’m fasting. There’s also supplements you can take.
Yes!!! I read that it absorbs better into the skin so started that and it’s 🙌🏾 I actually figured out by accident then researched, after I used a cbd/magnesium body ache butter on a friend and got insanely drowsy 😂
I just started OMAD 3 days ago and already lost 2lbs. Not sure how long I’ll keep going due to my schedule but at the most I wanna do a 4-hour eating window. I’ve been in a plateau since December smh stuck between 211-214 smh. Today I’m 212. I wanna lose 10-15 lbs.
Congrats girrrl! You got it down, almost out the 170s! I feel you on that, 160s are my strong hold. I got back on it though. I think I want to do a fruit fast next week. I been OMAD this whole week and my body feels like it may be a good time to try it. Thanks for the encouragement! 💪🏾🤍
Higher protein with my meals has really helped because protein keeps you full longer. It has a thermogenic effect which helps burn fat in your body. A good balance of protein and carbs and fats really works
Love your videos!!!!! When you were eating the chicken salad sandwich I was like girl noooo I’m going to need something HOT for my one meal lol and you said the same thing in the next clip😂😂😂 we are on the same page.
Hey girl. The battle with self is real but we just have to dig deep. Did u know u can eat at maintenance or even at a surplus on OMAD? Sometimes I find myself in denial like oh I doing keto or OMAD so I can’t gain weight and almost everything it comes back down to the calories. U will lose weight on the fruit fast because the calories are super low so u are automatically in a bigger deficit. Keep pushing 🎉
I would recommend a protein fast like the egg fast or sardine fast to get your body in ketosis. Jump start the fat burning. You always look amazing though 😊
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
I use the scale to keep me focused. Loss = happy dance , gain = go back to what worked in the past, for me its lower calories to a bigger deficit.
You are so right.. thank you💗
I look forward to your vlogs 🎉
Yay! Thank you!
Magnesium helps with the insomnia. I spray magnesium oil every night on the bottom of my feet and I sleep like a baby, even when I’m fasting. There’s also supplements you can take.
Thank you for that! ♥️
Yes!!! I read that it absorbs better into the skin so started that and it’s 🙌🏾 I actually figured out by accident then researched, after I used a cbd/magnesium body ache butter on a friend and got insanely drowsy 😂
@@mamat1213 ❤️❤️❤️
I just started OMAD 3 days ago and already lost 2lbs. Not sure how long I’ll keep going due to my schedule but at the most I wanna do a 4-hour eating window. I’ve been in a plateau since December smh stuck between 211-214 smh. Today I’m 212. I wanna lose 10-15 lbs.
Hang in there! I hate plateaus 😒
Congrats girrrl! You got it down, almost out the 170s! I feel you on that, 160s are my strong hold. I got back on it though. I think I want to do a fruit fast next week. I been OMAD this whole week and my body feels like it may be a good time to try it. Thanks for the encouragement! 💪🏾🤍
Thank you so much!!
@@alwaysthemore you’re welcome!
I remember when you first started sharing your journey with us!!! You look sooooooo good girl!!!! Cheers to a job WELL DONE!!
Thank you♥️♥️♥️
Higher protein with my meals has really helped because protein keeps you full longer. It has a thermogenic effect which helps burn fat in your body. A good balance of protein and carbs and fats really works
Likes the video before even watching because I knew it would be good
Awwww! You’re the best 🫶🏾
love your transparency! 💜💜💜
Thank you babe♥️
You are doing amazing! When I have fasting insomnia , I drink black tea with spices: turmeric, ginger, & cinnamon and it helps you fall asleep! ❤
Thank you ❤️
New subscriber here… Im binge watching your content and I’m loving it so far. Im in Arkansas so not too far from you ❤
Hey sister! Thank you. I’m glad you’re enjoying it♥️
Love your videos!!!!! When you were eating the chicken salad sandwich I was like girl noooo I’m going to need something HOT for my one meal lol and you said the same thing in the next clip😂😂😂 we are on the same page.
Right🤣
Great job sis ❤
Thanks sis♥️
Love you gal!! ❤ You have done a great job with your body, keep it up.
Thank you 💗🥰
You definitely have to talk it out with your self some times!
Yesssss!
Does the watermelon taste sweet and juicy already?? I figure it's too early in the season to buy one. Let me know pls
Not sweet at all. It’s definitely too early. Lol I’m just impatient and had a taste for it
Do you go to the gym in the fasting state all the time doing weight training or cardio days?
Yes! I perform better that way.
Thank you 😊 for responding.... Sending love from the Netherlands 🇳🇱
@@patriciaeckelton5066 Awww Love received 🫶🏾🫶🏾
Hey girl. The battle with self is real but we just have to dig deep. Did u know u can eat at maintenance or even at a surplus on OMAD? Sometimes I find myself in denial like oh I doing keto or OMAD so I can’t gain weight and almost everything it comes back down to the calories. U will lose weight on the fruit fast because the calories are super low so u are automatically in a bigger deficit. Keep pushing 🎉
Thank you! ♥️
@alwaysthemore I have been here since the beginning and yes you said it and that’s where you get stuck. For me it’s 180s.
Whew chile! The 170s have me in a chokehold 😩
New here, also starting OMAD. Do you have any drinks during the day or four calories?
Hi there! I drink black coffee, diet drinks, crystal light, tea, and an occasional sugar free energy drink. I try not to consume ove 20 calories
I would recommend a protein fast like the egg fast or sardine fast to get your body in ketosis. Jump start the fat burning.
You always look amazing though 😊
Thank you! ♥️
You doing good mami 🤎
Thank you love ♥️
You muscle train so you’re probably adding more muscle and losing inches