Sweet potatoes made me gag as a young 'un but now I am eating them almost every day! Sill eating my beloved white potato but reducing the portion by 50% or more. Thank you for an informative presentation... Liked and Subscribed.
Welcome to my RUclips channel! Shhh, I too, had some foods that I wouldn't eat as a child and now love those foods! Congrats on being adventurous with your eating.
@@DiabetesEveryDay Thanks for the welcome! Fun Fact About Me: My wife and I encouraged and supported our niece as she obtained her college degree and she has been a Registered Dietician for about seven years. A great profession and she will never be without work!!!
@@mrsfolkartist76 increasing the resistant starch by cooking and cooling the potatoes offers an additional option that may help reduce an elevation in blood sugar after eating. It’s always best to check your blood sugar before eating and 2 hours after to see how your blood sugar reacts.
Sweet potatoes made me gag as a young 'un but now I am eating them almost every day! Sill eating my beloved white potato but reducing the portion by 50% or more. Thank you for an informative presentation... Liked and Subscribed.
Welcome to my RUclips channel! Shhh, I too, had some foods that I wouldn't eat as a child and now love those foods! Congrats on being adventurous with your eating.
@@DiabetesEveryDay Thanks for the welcome! Fun Fact About Me: My wife and I encouraged and supported our niece as she obtained her college degree and she has been a Registered Dietician for about seven years. A great profession and she will never be without work!!!
@@mikesnyder1788 😊 👍🏻
Thank you madam I was fear to eat sweat potato now must eat
Glad you will enjoy sweetpotatoes again. Thanks for watching
دكتورة جميلة
There microwaveable sweet potatoes in the store, they look shrink-wrapped sort of. What do you think about those?
I like those potatoes because they tend to be smaller. … fitting into a meal pattern carb wise.
So they don't have to boiled 30 minutes and cooled in fridge overnight to change into resistant starch? Before being reheated to eat?
@@mrsfolkartist76 increasing the resistant starch by cooking and cooling the potatoes offers an additional option that may help reduce an elevation in blood sugar after eating. It’s always best to check your blood sugar before eating and 2 hours after to see how your blood sugar reacts.
That's what another person said but I believe she said she was a Dietician for Diabetes.
😁👍
Are you a sweetpotatoes eater?
Sw. potatoes must be cooked, and heat destroys vitamin C. Am i missing something here?
Good question. Comparing same size sweetpotato- raw vs cooked, the vit c content increases once cooked. Raw= 3.12 mg vs cooked=22.3 mg
I eat sweet potatoes whenever i pull it up from the ground with dirt on ,no wash it eat the dirt too ,it goodness
Dont add sugar
True. Many people associated seeetpotatoes w brown sugar. No need! The potatoes are sweet enough without:)
@DiabetesEveryDay yes and that is what makes it bad. I add cinnamon and it brings down the sugar
@@jayson1geek479 sprinkling cinnamon is my favorite topping too.