What Should Weightlifters Eat? | Diet & Nutrition Tips For Olympic Weightlifting

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 33

  • @GarageStrength
    @GarageStrength  4 года назад +4

    Learn Hayley's Diet in our FREE NUTRITION GUIDE FOR ATHLETES
    👉 www.garagestrength.com/pages/nutrition-guide-free-download

    • @trc3675
      @trc3675 2 года назад

      Just a con job to get ppls emails so you send them continuous emails to buy crap. Unsubscribing to stop this is impossible!

  • @АлександрАлексей-т1ф
    @АлександрАлексей-т1ф 4 года назад +6

    Man your channel is a treasure for athletes. Keep up the videos your channel is gonna explode

    • @GarageStrength
      @GarageStrength  4 года назад

      Thank you for the support! It means the world to us 👍

  • @MehMeh66
    @MehMeh66 4 года назад +5

    Thanks for your information from Hong Kong 🇭🇰🙏🏼

  • @mohamedkamal5510
    @mohamedkamal5510 3 года назад +4

    You are amazing, man. Fire up these topics

  • @kingllamasupreme5218
    @kingllamasupreme5218 3 года назад +1

    Not a single flaw seen nutrition wise. Great job addressing PUFAs. Thanks!

  • @morotegari3621
    @morotegari3621 4 года назад +4

    Thank you sir for all the informations
    Big fan of the chanel from Morocco 💪🏻🙏🏻

  • @NikeAirJordanGabes
    @NikeAirJordanGabes 2 года назад +1

    Tips on figuring out calories as a beginner weightlifter who trains 5x per week, 2 hr sessions, male, 165lb body weight, 5 foot 7?

  • @alejandrob6987
    @alejandrob6987 4 года назад +4

    Great vid !! Can you also make more videos on speed?

  • @sushilsingh-sc9sr
    @sushilsingh-sc9sr 4 года назад +4

    Thanks a lot for helping us 🙏 big fan from India

  • @sushilsingh-sc9sr
    @sushilsingh-sc9sr 4 года назад +5

    Sir you are amazing 🙏

  • @SAB-ex7de
    @SAB-ex7de 2 года назад

    I need to gain almost 5 kilos for my next meet in 6 months. It's very hard for me to gain weight..
    What's your suggestion.
    What should I focus on more ?

  • @byronmitchell9907
    @byronmitchell9907 2 месяца назад

    Is it fair to say that a bulk/ cut cycle is as important for weightlifters and team sports athletes as it is for bodybuilders? In other words: are all kinds of athletes wasting potential by not doing bulks and cuts

  • @AjitSingh-zg3rw
    @AjitSingh-zg3rw 3 года назад

    सर वैट लिपटिगं कि डाईट पलान हिनदी मै बता दो सर इगंलिश नही आती पलीज सर

  • @girishthawani2166
    @girishthawani2166 4 года назад +6

    I don't have a coach or guide who can help me to reach my goal, but bro, ur videos & channel have been a guiding star for me which guides me to my goal. So thank u very much 4 sharing all these. If I achieve what I've targeted, I'm definitely going to give u the largest credit.
    Peace out✌✌✌✌✌✌

    • @GarageStrength
      @GarageStrength  4 года назад +3

      That's awesome! Keep on grinding. I believe in you 💪

    • @girishthawani2166
      @girishthawani2166 4 года назад +2

      Thank u so much!!!!🙏🙏🙏🙏🙏

    • @GarageStrength
      @GarageStrength  4 года назад +2

      @@girishthawani2166 💪💪💪

  • @AbhishekKumar-cr1yw
    @AbhishekKumar-cr1yw 3 года назад

    Can a vegan person become elite weightlifter ?

  • @ahmadhashimi926
    @ahmadhashimi926 9 месяцев назад

    You didn't mention creatine.

  • @byronmitchell9907
    @byronmitchell9907 2 месяца назад

    Is it fair to say that a bulk/ cut cycle is as important for weightlifters and team sports athletes as it is for bodybuilders? In other words: are all kinds of athletes wasting potential by not doing bulks and cuts