How to Get In and Out of Bed - NO pain and Safely. ( Avoid Low Back Pain )

Doc Jun will demonstrate proper way to get in and out of bed .Getting into bed
-- First sit on your bed, closer to the head of the bed than to the foot of the bed and then scoot back onto the bed as far as you can.Next is lower yourself onto your side using your arms to help guide and control your body. At the
same time, bend your knees and pull your legs onto the bed. Make sure your knees bent. Roll onto your back. Keep your shoulders and hips together as a unit as you roll.Movement is synchronize like rolling log. Your shoulders and knees should always point in the same direction.
Getting out of Bed
First roll onto your side like a log. Alway tighten your stomach( bracing) with movements.
Bend your knees until your legs are hanging over the side of the bed.( follow video)
Use your arms to lift your upper body up so that you are sitting on the edge of the bed.
And the push off with your arms to stand up.
All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

[@lynnkaum]

Very Informative and easy to follow! Thank you!

[@rebeccavillasis3285]

Hello Doc Jun Reyes thank you sharing this Video God bless❣️

[@gloriaturtoga5623]

It's a kind of simple thing but actually very important, useful & helpful. Thank u Doc! God bless. 🙏🏻🙌🏼

[@Shinna2022]

Indeed 👍

[@nemycalipjo1392]

😅😅

[@ethanintal739]

​@@Shinna2022 😮😮

[@loidasilva0511]

Thank you so much Dr. Jun for this video. It really help us a lot. GOD bless you. God bless din kaming lahat.. Amen.

[@antoninaquizon1700]

Thank you very much Doc Jun! GOD bless your good heart 🙏❤️

[@jay-arfloreschannel4010]

It's big help for us now I learn a new knowledge from you Doc. Watching here from Riyadh, KSA. Thank you and God bless you always

[@achamangabat1807]

Doc thank u s mga health tips m Lalo n smin n senior at may diabetes p.Matagal n.k ngsunscribe at ngfollow s mga video m esp. dun s exercise for senior n diabetes. I'm fr. Rosenberg Houston TX at may apo n ngtake ng PTA at mg board n siya this July ung ibng exercise tnuro n nya skin pro mas enjoy akng manood at sumabay sau mahirap kc ung wlang instructor eh. Sana maging ka2lad m rn siya pgdtng ng araw n ngeencourage ngeencourage s m mga patient n mgexrcise. Love u doc

[@antoninatiangco3764]

Thank you Doc Reyes
We learn so much from you Doc Reyes

[@user-jr5ur2zp1z]

Thank you so much Dr Jun Reyes. It helps a lot to us Seniors. I already tried it.Enjoy the spring season.

[@cynthiasegaran149]

Thanks for the advice. God Bless you

[@Food_Travel23]

Doc, thank you for sharing .❤

[@minafepudan1736]

a very good morning pop up on my screen. tnx doc

[@chitavaleros9886]

Tnks always Dr..may God bless you n your family more...

[@akibavlogs4718]

thank you doc

[@lenigenove3545]

Thank you doc

[@ritaexconde585]

Thank you po Dr.Jun sa very healthful advice. More Blessing po.❤

[@evareyes3262]

thanks Doc

[@rosearquiza9012]

Dr,thank you for your Advice stay safe and God bless

[@susansalvador1825]

Thanks Doc ❤

[@krisventura2656]

Easy to follow tnx doc,,God bless

[@ireneespiritu9168]

Thank you doc..God bless you always!!

[@carolrubio5556]

Thank you doc jun its help sa senior na katulad ko may back pain problem ako god bless doc 🙏

[@salvemarieuybarreta4932]

❤thankyou Dr.jun take care God is with you

[@emmamaniego5687]

Thank you Doc..God bless you..

[@felinatampengco9852]

Thanks po I will share also to all my family and relatives ❤️ 💕

[@NormaVillaflores-ti6lk]

Thank you dok.godbless

[@neth5497]

Thanks sa information doc

[@maylinvivero352]

Thank you po doc.

[@joycovarrubias8618]

Hello doc

[@ENGLISHFORITALIANS]

❤ *ciao po Doc. New Sub po and salaMUCH For your kind teaching videos. GOD BLESS PO!*

[@yumilicious91719]

How about if i have no bed frame, only mattress on the floor?

[@hudabongayan9206]

Good Morning Doc Jhun
Ganun din po ba ang gagawin kapag sa sahig nakahiga.. mas matigas po kase ang sahig at lahat po ng katawan ay nakalapat na sa sahig.. Anyhow, maraming maraming salamat po sa inyong very informative video tungkol sa Back Pain...
More Power to you and your Program God Bless 🙏❤️🙏
Watching from North Caloocan City
Philippines

[@cecilevicenciocruz.7509]

Thanks Doc. Sana dito k😅

[@daisyvasquez7131]

good morning doc ano po yun ointment na pinapahid sa mga sakit sakit sa bones and hm po

[@trmangena2463]

👏🌺

[@kimvicente5021]

hi po doc ur a big help to us i am a regular user of ur liniment cream lagi pong nasa tabi ng bed ko nd i always bring it bec pag may move ako n d ayos pra akong naiipitan ng nerve i instantly put liniment nd in a few seconds na relieve na ung sakit maski mdyo masakit sa bulsa pro ok lang prang kapartner ko na sya sa buhay nag order po ako ulit nd stock it for my future use thank u so much god bless u nd ur family

[@docjunreyes]

Aww Salamat po sa inspiring words nyo. Ingat lagi and stay healthy. Parehas tayo gamit ko sya every night 😊

[@CHELJEFFOCTUBRE-mb1ph]

gud morning po doc jun pwedi po ba Ako Maka request nang full video nang tips kc halos lahat nang nabanggit mo na masasakit sa katawan Meron po Ako obu matagal na mahirap Minsan maghinga,nahihilo atsaka may inpektion ung tainga ko.sana po doc mapansin salamat po God bliss at sa. iyong pamilya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@keiangeestabillo830]

🥰🥰🥰

[@rggabionza530]

hi Doc hm pa check up sa inyo patingin ko legs ko sa leftside hope to hear from you

[@joycovarrubias8618]

Doc, Yung facial serum Wala p akong reply

[@clintjoseph2717]

Doc pwde ko po ma patingin ung Result ng MRI ko po? Hanggang ngaun po ksi meron po back pain

[@vickymanalang7667]

Hello po doc

[@vickymanalang7667]

Pano po kayo tawagan doc un cel.no.po pasend nmn po

[@gloriacruz7028]

Arm pain

[@vickymanalang7667]

Doc pwede po padala kayo sa Japan po Dito ng liniment cream mo po ha aichi ken po Ako doc