Explosive Upper Body Workout for Soccer Players |FRENCH CONTRAST METHOD| ft.

In this video I’ll be showing you a full explosive upper body workout for my futbol players. Even if futbol players don't primarily use their upper body, it is very important to train it to be stronger when holding off players.The unique combination of French Contrast exercises helps the central nervous system recruit a higher number of muscle fibers during athletic movements, which increases the rate of force development. If you want to help the channel out, please subscribe and leave a like! Also, for every purchase of the Vault foam roller I make a small commission. If you haven't already subscribe to my brother! ‪@Brotherfaris‬
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[@tomprice1730]

Very helpful 👊🏻

[@PhilipBlystone]

Glad it was helpful!

[@pbixby23]

Jump in for a set next time 💪

[@Brotherfaris]

Such a fun session!

[@PhilipBlystone]

Loved it brother!

[@edzuslinde7737]

Hi nice video for the bench press if my pb is 45kg how heavy should I do?

[@lukepark1238]

He did 6 reps so for you it might be 30kg or how much u can do for 6 reps

[@PhilipBlystone]

Yes you should be using 30-35kg.

[@joelsundqvist5251]

How much rest do you recommend in between the sets?

[@PhilipBlystone]

2-5 mins! The more rest you get the more energy you should essentially have to put into each set!

[@vatylerr]

Great session 💪🏾💪🏾💪🏾💪🏾

[@PhilipBlystone]

Thank you brother! Hope you’re doing great!

[@vatylerr]

@@PhilipBlystone sure am man! Just had to change my content up. Hope you’re doing well too!

[@Khaled-ed6nw]

Any Alternatives for the medball exercises?

[@PhilipBlystone]

Clapping Push-Ups or Explosive Push-Ups

[@Khaled-ed6nw]

@@PhilipBlystone
And for the medball slam that brother faris did after pullups?

[@noahcombozfan2887]

For the 4 exercises, after completion is that equal to 1 set?

[@PhilipBlystone]

Yes!