TRAINING LIKE ALPHONSO DAVIES |FITNESS| |SPEED TRAINING| |STRENGTH TRAINING|

In this video I’ll be showing you clips and exercises done by the beast Alphonso Davies. I also, give you some extra tips and exercises to improve your explosiveness and speed thanks to @BrotherFaris . Be sure to follow him for more exercise specific exercises. If you want to help the channel out, please subscribe and leave a like! Also, for every purchase of the Vault foam roller I make a small commission.
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[@DaNSkills]

🔝Class video again mate❤️keep it going. In the future I would really like to see Messi’s training session. Thanks very much

[@PhilipBlystone]

Thank you so much Dan! I will for sure make a video for you on Messi🙌🏽🙏🏽

[@mr.m7252]

Perfect video, man. Answered all my questions and more! Keep it up!

[@PhilipBlystone]

Thank you! Appreciate the support 🙏🏽 will do!

[@ammarramy1856]

Thanks

[@phantrung4946]

Hello ad!! 😆😆😆

[@tomprice1730]

So glad I found this channel

[@PhilipBlystone]

Thank you bro 🙌🏽🙏🏽 if you need help in anything let me know!

[@awemanyfit]

Resistance training,plyometrics and recovery

[@PhilipBlystone]

Got you!

[@tombillford9939]

Love the content man! Sick!

[@PhilipBlystone]

Thank you Tom!!🙌🏽🙏🏽 appreciate the support, have a wonderful day!

[@theoluo546]

Great vid!

[@PhilipBlystone]

Thank you bro 🙏🏽🙌🏽

[@sk5skills937]

awesome video man
i love ur content.
keep uploading man, we want more from this channel.

[@PhilipBlystone]

Thank you bro!!🙏🏽🙌🏽 I will for sure post more!

[@alltiktok5191]

Yessir💣

[@sk5skills937]

@@alltiktok5191 yes man

[@lovekyhlen2520]

really good video bro! adama traore next?

[@PhilipBlystone]

Thank you bro!🙌🏽🙏🏽 for sure can do it!

[@lovekyhlen2520]

@@PhilipBlystone apprecite that man! Keep up the good work🤝🤙👊

[@ahmadgalaxy4730]

Bro im slow so thx for this

[@PhilipBlystone]

No problem! Have a wonderful day

[@ammarramy1856]

training adama traore

[@beratkaraman3080]

What is better to do if you want to get faster at sprinting, sprinting with some weights or do explosiveness? Wich helps more?

[@PhilipBlystone]

I would do both. I would do 4 weeks of sprinting with weights, 4 weeks of sprinting uphill without weights, and then 4 weeks of sprinting on a flat surface.

[@beratkaraman3080]

When do we now if im explosive enough?

[@PhilipBlystone]

If you’re able to beat players easily with speed

[@dantheslayer1023]

How many rep and set should i do these exercise?

[@PhilipBlystone]

Anywhere from 5-8 Reps and about 2-3 sets

[@beratkaraman3080]

But what is the differince between explosivness en speed training?

[@PhilipBlystone]

Explosiveness is more focused on the first couple yards vs speed is over a certain amount of distance. Vinicious is very explosive 🧨 but Mbappe is pure speed and pace

[@beratkaraman3080]

@@PhilipBlystone oooh okay thanks keep it up! Now im gonna train for it.

[@beratkaraman3080]

If i do explosiveness workouts do i get faster at sprinting?

[@PhilipBlystone]

Yes, this will help you be quicker to the ball or to be able to beat players in the first 5-10 yds!

[@Sohamsheticar]

Where is the match fitness?

[@PhilipBlystone]

I have another video on that