Weird Muscles: The Platysma
HTML-код
- Опубликовано: 17 янв 2021
- Crucial?
Nope.
Cool?
Yep.
The platysma is a muscle quite superficial, meaning that it's close to the surface of the skit. It covers the front left and front right sides of the neck, stretching from just below the collarbone to just above the jawline. The platysma pulls the edges of the mouth down and back, like when wincing or...cringing.
All hail the mighty platysma!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
www.quora.com/profile/Geoffre... 
Спорт
Checking in: my platysma is sore AF today.
Don't watch cringe compilation longer than 10 mins not good for hypertrophy trophy anything above 15 mins is basically cardio i stick to a 7-8 mins range , you don't wanna be KILLING YOUR GAINS
I recommend very intense training with 3x15 seconds of Amy Schumer
@@KingBoshXDfuck you’re a stronger willed man than I am, I guess it’s true that some people can push themselves harder mentally
Smoothest segway ever into presenting a somewhat obscure non-smooth looking muscle. 😂
Daily dose of Greg Doucette to get huge platysma?
Lmao, the editing and humour are on point dude. The improvement in editing while comparing the current videos to older ones is clearly visible. A great demonstration of using your creativity to get ahead in the absence of big-budget, high "production value" aesthetics.
Thanks! Before it was basically "walk and talk" so I've definitely come a long way.
Progressive confidence overload in each upload! Much love ❤️
Oddly entertaining and yet still educational - thx!
Short, informational, entertaining. Love it
Always sweetass videos from my man!
Surely I'm not the only one who watches the black screen 15 seconds at the end of the video to find out if there's something funny hidden onto the last few seconds?!
Hahah...probably not.
Occasionally there will be, it's a gamble!
Whats up Geoff, viewer here
Hello viewer.
Your viewing is appreciated.
A great exercise for the Neck, Traps, and Platysma is the Snatch Grip High Pull.
Definitely my favorite 2007 video
Missed opportunity to get Jawzrsize sponsor for this vid
That anatomy gives goosebumps
You lost ur mind making those funny scenes 😂😂😂
I thought I might have to isolate this area in the gym, but I realised watching Vshred videos should provide sufficient cringe in order to make maximal gainzzzz.
Thank you!
A Schofield always pays his gains
It's been a long time, but I think Missandei was portrayed by Natalie Emmanuel. So many beautiful women in that series, it's hard to keep track! Did poor Emilia ever recover from her 2 (!) brain aneurysms?
milk carton viewing is best platysma exercise
Yes I have these muscle and don't know why.
That muscle separates and turns into spaghetti strings as women age and especially if it’s overworked. That’s why women get Botox in their platysmal bands. They pull downward and are a huge contributor to jowling in the jawline. Any plastic surgeon or dermatologist will tell you (especially women) to not overwork it.
this is why I sub to fitness youtube, to train my cringe muscle
If you have ever wrestled like I have you can do neck bridges like nothing. Ever since I was young. You can start off using your hands then progress to no hands.
Making those platysma gains
I'm still cracking up, here I thought I would learn something important
Came for the puns, stayed for the carton of milk
Lol I think mine must be overdeveloped then 😂😂
Haha, that 1:21 transition to the muscle
Is it Chinese April fools day today? 😂
do those lying neck curls only train the platysma? or do they also make your neck thicker? Do you need to lie on your stomach and the the opposite version (neck extension) as well? or is that taken care of via rows?
They train neck width as well. You can do extensions (best with a harness )to train the back of the neck. Both work the sides of the neck.
This muslce gets sore after pullups some times so it's nice to know what it is now
the 4 people that disliked this video physically have no neck
I think your platysma is big because of the face you're always making at the end of your sets.
I feel like platysma contributes to the thicc neck look much more then sternocleidomastoid. Just look at Scott Herman. Guy has insane platysma.
Are the only aesthetic benefits the "neck tendons"; imo a tight platysma rounds the area below the chin.
If I cringe and get a serious neck cramp, am I dying?
I got a platysma pump watching this video
It's called a Deirdre Barlow neck.
Ah, yes, I am intimately familiar with that muscle. After breaking my Clavicle and undergoing surgery to fix it, my Platysma of the right shoulder had to be detached, the collarbone screwed together, and then it got reattached again. The reason why you shouldn't move your arm more than 35 degrees for a week is not that the bone could refracture (that thing is screwed together, so it's probably sturdier than before); it is because the Platysma needs time to grow on to the bone again.
And you know, with that plate still installed, I can tell you how fucking important that muscle is. It hurts with every elementary movement because it scrapes against the screwed-in plate.
Ordinary people can leave the plate with no trouble. But if you start lifting, it has to come out. My year is almost up; I'll be making an appointment asap, as I began to lift last week... Fun fact: pull-ups don't hurt one bit. Something about that movement is so fluid; it's as if that plate isn't even there. The Platysma doesn't seem to be involved much when doing pull-ups. It hurts like heck when doing overhead presses :)
Anyhow, you truly appreciate a muscle once you can feel it. Especially when something is not right ;) Don't break your Clavicle, guys.
Man I have a question can I built muscle with this training regime with light weights (18 kgs).I am 15 and have a fairly lean build I've been training for around a year now and I have never optimised my diet but I eat under 1600 calories and this is my training regime
Dumbbell thrust with hold 20*5
Dumbbell flies superset with bench press
20*5
Dumbell walking lunges 20*5
Dumbbell bent renegade rows 20*5
Dumbell skull crushers superset with narrow grip bench press 10*5
Lateral raises 10*5
Bicep curls 10*5
I used to have perfect squats and thrusters but now my legs make creaky noises whenever I try to squat so could you please also suggest another exercise instead of it my legs are my genetic strongpoint since they have been grew and gained definition even with bodyweight lunges and jump squats. Your help would be appreciated (◕ᴗ◕✿)
Even if you can't help man love your content keep it up💪
Yea you can build muscle on that. I'd up the calories quite a bit, though. 1600 when trying to get bigger, especially at 15 and when already lean is just not going to be enough for anyone.
For squats, I'd change the range of motion, tempo, loading and volume before dropping them entirely. They're too fundamental of a movement to just throw out so early.
@@GVS thank you so much man you are the best🥺✨
What’s up human kind! Have you trained your platysma today?
Carton of milk :D *facepalm*
LOL!
I'm in tears because of the neck curls with the milk box. Ffs, dude.
Maybe House of the Dragon will be better and we won't need to use the platysma
I can squeese my platysma so fuckin hard I can spasm the fuck outta it and it starts to open my mouth when it cramps, its kinda terrifying but I do wrestling and mauy thai and have done lots of neck exercises
Haha sounds scary. Be careful
@@Ropewatch Yeah I don't do it often but I've had insane control over it since I was little, if I squeeze real hard and look either right or left its gonna try to lock my head and jaw into one place for a moment
Next up, masseter gains
maybe use a plate and not a dumbell for neck-flexion
Arms take over when using a plate too easily.
😂 Lmfao
BRO PLEASE ANSWER- What do you think is the rate of muscle gain per year for TEENAGERS(14 TO 18), because isnt the normal something like 12 to 18 lbs for adults in the first year, wouldnt it be higher for teens? (better hormone levels, less stress(less cortisol), more rest and recovery, and simply puberty) like around 15 to 25lbs in the first year etc?
It varies. I'm not aware of any data. Usually they're growing anyway so maybe.
@@GVS expected a lil longer reply bro but ty ahha.
@@walterhaller4245 yea hard to really go into a lot of detail and dig up scientific research for non-clients ya know :P working 80-100 hours a week here
@@GVS i understand bro ahhah, keep up the content
Platysma is a skin muscle, the only one that humans can contract at will. Cows and horses have much more skin muscles they can use, to get rid of flies and mosquitos. The exercises in this video do not train the Platysma. It is pointless to try and develop this muscle.
First
Algorithm comment.
You know what's actually cringe being a fake natty
Agree, it's a shame that it's so common.