I have done this for more than two weeks, and i'm amazed by results 🥰🥰 Thank you Ivana, your workouts are the best ones, especially the booty workouts and this one ❤️❤️
Wow those bicycle crunches at the end! Anyone struggling with balance, I feel that pressing hands together in prayer helps immensely and core feels working harder 💪
Ur videos has really helped me alot in loosing my weight.... I always Watch ur video and do the workouts and yes I have seen lots of changes in myself....... Thanks to u...... Love you alot..... Love from India 🥰🥰🥰
Can you give me some tips on how to engage your core? I have been doing this workout but i don't feel the burn in my abs. Maybe i am not engaging my core properly.
Nistha Sinha yeah that happened to me at first but then I learned that when bringing yourself up for these exercises you have to use your stomach muscles to properly work the abs, hope this helped!!
Excellent as always! You are proof that strong is beautiful! Great routine, excellent sequencing and the countdown timer is extremely motivating! Thank you!
miniurl.es/urflirtyjoypornsex69/ みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
omg trying to get back to normal after my liver transplant 1 year ago and this almost killed me lol. I can only get through about 30 seconds of each one. That will have to do for now till i get stronger lol
I really like this workout, but I workout while my baby is in the room playing and I was wondering if maybe you could change the songs settings to one where they blurp out the cuss words? Thank you! I really enjoy your video
Hi ivana ur videos are great i want to ask you can i do different exercises together everyday and how long does it takes to get a lifted body with diet for sure 👍🏻thank u in advance 😘reply me please
Then after the timer is up continue to perform the exercise until there is 10 seconds left and use that as your rest time. Its not that hard, not everyone is a "fit" as you, so dont be a dick head.
Excellent abs workout always feel the burn you are great doing your workout routine love your videos 🧡, keep on making your workout lifestyle great always and forever look good & feel tough #1 Best Fitness Girl in the Universe.👍🏾💪🏾💪🏾😃
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
Actually it's better if you want see effects fast. It's intense, but when it burns, it's means your muscles are working and that's great. When I'm doing other workouts, I feel like 30 seconds isn't much for me, so I wasn't resting and I was doing exercises for that 10 or 15 seconds more, because I needed that pain 😂
I try lots of abs workout...I just develop abs on my upper belly... but still have the flab on my lower belly😤💔 I'll try this to see if it'll help abit or yeah...
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I have done this for more than two weeks, and i'm amazed by results 🥰🥰 Thank you Ivana, your workouts are the best ones, especially the booty workouts and this one ❤️❤️
instablaster...
Hey guys, another video many of you were asking for! I really hope you enjoy it and feel the burn :)
getfitbyivana nice, stomach looks fine 🔥
You can't target belly fat or any fat, Stop with your misleading information
Spud head k.
@@puwhppi K?
Spud head I’m just replying with an “ok” cuz I don’t wnana start a argument :)
I must say i,ve only started working out with you and I'm loving the simple but intensity of your workouts . Keep it up.
Do 3 times a week if not regular then it make abs like balloon
It works. So keep cgoingg :))
Wow those bicycle crunches at the end! Anyone struggling with balance, I feel that pressing hands together in prayer helps immensely and core feels working harder 💪
Ur videos has really helped me alot in loosing my weight.... I always Watch ur video and do the workouts and yes I have seen lots of changes in myself....... Thanks to u...... Love you alot..... Love from India 🥰🥰🥰
Hi Ivana, did you have a good Sunday? Great video, have a great week, for you, your family, and everyone around you, I'm your fan.
I did Marcos! Thank you, hope you had a good weekend 😊 thank you for your feedback ❤️
I see change it my stomach. I’ve been doing this for little over a week now and I see my stomach getting flatter💪🏽🤩
I have question in the lower or no please tell me❤️
Nour Mziri just in general, for lower and top of my stomach
Can you give me some tips on how to engage your core? I have been doing this workout but i don't feel the burn in my abs. Maybe i am not engaging my core properly.
Nistha Sinha yeah that happened to me at first but then I learned that when bringing yourself up for these exercises you have to use your stomach muscles to properly work the abs, hope this helped!!
@@briielenaa and when you crunch up do you inhale or exhale?
Excellent as always! You are proof that strong is beautiful! Great routine, excellent sequencing and the countdown timer is extremely motivating! Thank you!
Feb 14: done
Feb 15: done
Feb 16: rest
Feb 17: done
I am doing/watching your workouts. Doing it at home. No equipment needed. Thank you so much. Love from Philippines.
D1 ✔️ (63 kg) 1st June
D2 ✔️
Hi dear!! Please do reply me...R u done with the WO what r the results u got..??
You're amazing such an effective workout thank you for sharing it lol ❤️
My favorite abdominal exercises all in one 😍
Hi Ivana,
I’d really appreciate if you can post some workout video for cervical pain/ neck pain.
I have abs
A=a
B=big
S=stomach
haha me too
🤣
😂🤣
hahahhaha
miniurl.es/urflirtyjoypornsex69/
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
Just added this into my work out. Will keep you updated.
Ivana you are great. Thank you for your videos. I like it so much. 👍
Edlira Thank youuu 💕💕
omg trying to get back to normal after my liver transplant 1 year ago and this almost killed me lol. I can only get through about 30 seconds of each one. That will have to do for now till i get stronger lol
Another good and effective exercises 👍Your videos are awesome 👏
Congrats ma'am for 1 million subscribers, your great and I love your workout from Philippines 🇵🇭Happy valentines day♥️🥰🥰🥰awesome.
m gnna do this from today..for 2weeks n update give update about my results 🔥
Did it help?
Omg I started and i'm done so tired
Gracias Ivana Excelente rutina Que Dios te siga llamando de éxitos y bendeciones
Ohhhh God this is the best workout I see change it my stomach in one week
Second day of doing these having trouble doing the last one
Day 10💪❤️
I really like this workout, but I workout while my baby is in the room playing and I was wondering if maybe you could change the songs settings to one where they blurp out the cuss words? Thank you! I really enjoy your video
Wireless headphones/earbuds! They are amazing to use while working out.
Just mute the video
Really good workout thank you very mach
It was amazing!
Thank u♥️♥️
Good videos but the number of ads is ridiculous in one 10 mins video. I don't have this with others videos.
How many times should I do this whole circuit 3 times or did you just do it once ?
Love you Ivana. Thanks for this beautiful awesome workout
I love your workouts!!! Can u do one of back? Thanks💕
Thanks Ivana another great abs routine .... really love your workouts ....Happy 2021 to you 🙏👏😜😘☘️🌞👍✅🍾
Excellent video. Thanks
Thank u ivana for sharing I will try this out I love to do work out.. Stay safe..
@Ivana e visto todos tus videos. quisiera saber cuantas veces lo tengo hacer. osea cuantas repiticiones ? o solomante uno ¡?
Greetings from a Filipina subscriber. Love your workouts always 💕
Love love 💕
You're from Philippines, so Magandang hapon to you from India 🇮🇳🤜🤛 ❤️😉
@@robinsprince7446 Salamat yar! 😄
Nice to meet you here 🤝...
I'm in planning to visit your country..
And that's why I'm learning your language 🤙😊
@@robinsprince7446 oh really? Wow that's great. 😊
How long would you say until you start to notice results?
Thank you mam 😊😊🙏🙏🙏
What is the right thing to do
Should i do cardio abs workout then plank?
Or plank first then cardio abs workout?
Please advise 😉
It works better for me personally to do cardio first. Then I see more results
I feel stronger just watching this.
I love your workouts💕
THIS WAS SO HARD
Thnx for your videos, but pliiiiiz tell me i have a small lordosis how can i fix it beside a lower back pain😞😞😞
Already another video of urs about lower abs, which one should we follow
Día 1: llegué hasta el minuto 9:00
Your workouts are great but 20 sec is a bit too much to rest after each exercise. Try modifying it maybe?
Hei my sweety.....first comment ......greetings from Indonesia
Hii
Rahayu, hope you’re doing great lovely ❤️
Awesome workout she’s amazing instructor she’s so healthy fit and gorgeous
needed that!!
Hi ivana ur videos are great i want to ask you can i do different exercises together everyday and how long does it takes to get a lifted body with diet for sure 👍🏻thank u in advance 😘reply me please
Then after the timer is up continue to perform the exercise until there is 10 seconds left and use that as your rest time. Its not that hard, not everyone is a "fit" as you, so dont be a dick head.
Excellent abs workout always feel the burn you are great doing your workout routine love your videos 🧡, keep on making your workout lifestyle great always and forever look good & feel tough #1 Best Fitness Girl in the Universe.👍🏾💪🏾💪🏾😃
Thank you Michael ❤️❤️
just to confirm one doubt if do this workout will I loose my bust or will I only loose my belly fat
You can't lose fat if you eat fast food or junk food. Only with proper food you can lose the fat. Abs don't help so much on lose fat. ☹
hi sis!can i do this workout 2x a day?
Thank you .
good workout but too many commercials. there were 5 commercial breaks in this 10 minute RUclips video. Other than that, good workout.
Bent knee leg is sounds intresting every next exercise are getting more better for my glutes.
How many times a week should we do this
Amazing body shape. I like it
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
Yes
Yahhh lets burn fat and more 💪🙅
❤️
❤
awesome
Excellent
❤️
@@getfitbyivana 76545
In how many days I will see result if I do this
Iove you❤❤
Nice
This is really intense
I m chagennnn😘😘😘 tnk uuu so much
Stunning :)
Ivana 😍💕
Can trying to cancive ladies can do it?
Does it actually work
Excelente la rutina💪🍫🍫
In my opinion you should do: 30 or 45 seconds each exercise. 1 minuti is too much. Less seconds,more exercise.
Actually it's better if you want see effects fast. It's intense, but when it burns, it's means your muscles are working and that's great. When I'm doing other workouts, I feel like 30 seconds isn't much for me, so I wasn't resting and I was doing exercises for that 10 or 15 seconds more, because I needed that pain 😂
I try lots of abs workout...I just develop abs on my upper belly... but still have the flab on my lower belly😤💔
I'll try this to see if it'll help abit or yeah...
Did it help??
Здорого!!Love👍🏽💞
I am to sue you!!! 😵😵😵 My abs have been murdered... tortured... I am breathless!!! Thank you!!!
По-русски тоже пишите пожалуйста 👍👍👍👍
Canal top!!!
Yummy 😋😊
❤❤❤💪💪💪
Hello 😙
can this also be for muffin top ?
you're amazing
❤️❤️
🥰🥰🥰🥰🥰
Love u
❤️❤️❤️❤️👍
อ่านที่เขาเขียนไม่เป็นแต่ชอบออกกำลังตามค่ะขอบคุณปลิคดีๆนะค่ะ😊😊😊
💝👍
Motivation 0
Dom ki kore nete ba falte hoy
이뻐요 이뻐요
👍🌷❤🌷👍
Can't target fat.
Spud head you can’t but u can strengthen your core muscles
beautiful body
Pp