Delicious Mediterranean Aubergine Rolls Recipe 🍆🌿 | Healthy Cooking Without Oil!

🍆🌿 Discover the delightful recipe for Mediterranean Aubergine Rolls! This dish is not only a feast for the eyes but also a treat for your taste buds. Follow along as we guide you through each step to create these flavorful and delicious rolls, perfect for any occasion. Whether you’re a seasoned chef or just starting in the kitchen, this recipe is easy to follow and guaranteed to impress.
🧂 Start by generously salting the aubergines and letting them sit for 30-45 minutes to release their bitterness. After drying the liquid with paper, fry them in a dry greased frying pan. This method ensures perfect cooking without the need for excessive oil. Once they are cooked, place them separately to cool.
🧅 In the meantime, prepare the filling by cutting the onion and sautéing it in extra virgin olive oil. Add tomato pulp, season with salt and pepper to taste, and finish with fresh basil leaves. For the final touch, cut the mozzarella into pieces. Now, spread a layer of the tomato mixture on the surface of the aubergines, add a little mozzarella, two olives, and a basil leaf. Roll up the stuffed aubergines and place them in a baking dish.
🍅🍽️ Finally, cover the rolls with a bit of tomato sauce and mozzarella, then cook them in a preheated static oven at 180° for about 10 minutes, just enough to melt the cheese. Serve hot and enjoy your meal!
00:01 - Introduction
00:55 - Salting the Aubergines
01:39 - Waiting for Bitterness to Release
02:34 - Frying the Aubergines
04:01 - Preparing the Filling
05:12 - Adding the Mozzarella
05:49 - Spreading the Tomato Layer
06:06 - Rolling the Aubergines
07:30 - Covering the Rolls
08:00 - Baking Instructions
09:10 - Final Touches and Serving
Join us on this culinary journey and bring a taste of the Mediterranean to your table! Don't forget to like, comment, and subscribe for more delicious recipes. Bon appétit! 🍽️✨
#MediterraneanAubergineRolls #CookingRecipe #DeliciousDishes #HealthyEating #FoodLovers #VegetarianRecipe #Vegetariandishes #vegetarianfood
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These delicious morsels with a stringy filling are ideal for accompanying a home-made aperitif, but can also be served as a rich side dish or vegetarian main course. Quick and easy to prepare.