JM Blakely's Secret Bulking Diet
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- Опубликовано: 17 июл 2024
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A few years ago JM Blakley was at the compound teaching us all kinds of stuff, not the least of which was his secret to getting bulked up!
#bulking #diet #elitefts 
Развлечения
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Dave’s the bear that yells at you to get the fuck up and make the gains. JM is the soft spoken bedtime story that puts you to sleep dreaming of gains.
Have you seen JM take someone through a workout? He is every bit as brutal lol don't let his voice fool you.
@@Purcyless He doesn't yell at you though.
@@moreflexmoresex3011 His soft voice will scare anyone
When hes dealing with someone stupid thats what happens lol@@Purcyless
JM is peak ASMR strength advisor.
Not being obese is killing your gains.
if you get big enough your chest is touching the bar in the starting position
Sounds like a great starting position
JM is a truly intelligent guy. I love listening to him explain things.
He comes off quite irritable and condescending imo.
@@simonize251 interesting. i guess everyone has their own cup of tea
JM.. you mean gym
I always love this, I've told it so many times. Also RIP to Louis
This video is a classic, I've sent this diet to numerous folks who always complain that they are struggling to gain weight.
No wonder most of these guys dont get that old and look 20 years older while alive!
Burning the candle from both ends.
I love hearing this story/ protocol. The shocking part is JM always looked in pretty good shape despite eating garbage lol
guess why
@@MrHapp7 why
Always come back too this one, well of knowledge.
This is super old, but I will watch it every time you repost it.
JM is a fascinating personality!
Definitely a lightbulb moment here in this video. Thank you.
RIP Louie
Genius! Thanks for this video!
Amazing information!!!
Thank you 😎
Great stuff guys.
Thank you very much guys
Thank you very much!
Yea absolutely good stuff here. Don't overcomplicate things, getting bigger (even if you aren't even working out) will make you stronger. Training is a multiplier on top of the BASELINE of *anabolism*
I remembering hearing about this year's ago. It took me from 181 to 212 in about a month. I was stuck at 195 for awhile and added the hersey bar per hour and that in unison with everything else pushed me to 212
Just curious, was your body composition still decent? Did you keep a good amount of muscle after you dieted off the fat?
Awesome monologue🤝👑
It's not just eating and sleeping or just lifting but the stress, recovery, adaptation cycle
Underrated post. Spot on.
I remembered watching this live and trying it out man it's tough 😂
Good job !! Love to be on your show sometime.
My favorite diet story of all time. The T-Nation article was a little more graphic. Always makes me smile.
Can you by any chance link it here ? I can’t seem to find it.
JM Blakely have best materials ever
I’ve heard Dave talk about this bulk diet a couple of times. If you haven’t heard it, I recommend you go find it. It’s a ridiculous amount of food.
This information is golden wether you're natty or not
I’ve made the same example in building the house. 100% right
Rather bulk than cut
I think we all would
That thumbnail is a beast. That size looks so naturally strong in my opinion.
Ha ha I remember this podcast, just for one day I might try the jm diet and see how many calories I can put down
me too!! but maybe after I've made weight for this next comp on ANZAC day! Only 1.5kg to goooo
Where can I get some of the best strength equipment? 🤔😏
I found out about him when I looked up the JM Press
I know what I'm doing this winter
JM BULK-ely knows what's up
Hey just looking for clarification on the Hershey bars; Are they full chocolate bars or two squares from the bar? Thanks
I believe full bars lol...
Oh my god
Epiphany
I am a master of maintenance...
Fuck!!!!!!!!!!!!!!!!
I'm eating right now!!! Coconut cookies, 110 calories each and sliding right down!!
How many people immediately ate a sandwich after watching this?
Greg Deucet subscribers need to see this… especially if you want to build muscle naturally- plenty of food is the proper route 🙏
He's extremely anal about putting on fat. But if you're a serious strength athlete you recognize it'll be a lot easier to put on muscle if there's some fat accompanying it
For natural lifters*
Marisuz Pudzianowski used to eat candy bars all day too.
Basically JM diet is equal to a Smolov squat program. Shock the body to add 100lbs+ to your squat in 13 weeks. As JM , you gain weight
Master JM Oogway🐢
This really does work. Looking at food and thinking fuck you ya going in my belly.👍👍💪
Years ago an older lifter told me in the gym: 'if you want to get big eat a lot of cake and biscuits...' Frankly I couldn't do it (I value my teeth) so it had to be a fair bit of liquidised food, which isn't pleasant going down, but it's easier. It's not something I could sustain for more than 3 weeks. also I'm of an age where it might not be very good for my digestive system.
Dave, that food would make someone mentally shift into some sort of hell on earth
Oh I see... the hershey bars would help.
I could totally do this. Too bad I’m 49 and too old to do it.
Breakfast:
3 McDonald’s breakfast sandwiches with 2 packs of mayo & 2 hash browns per sandwich
Lunch:
Chinese food with MSG
Dinner:
Pizza Pie with oil
In between:
Hersey bar every hour
👏👏👏
This is definitely a powerlifting diet. I've done it for months at a time. Got strong as fuck. Sure I didn't look to good but the damn strengh was crazy
What was your daily diet?
@@conversationsindesign breakfast : 32 ounces of milk, 4 pancakes with peanut butter and 6 bacon and oatmeal. Lunch: 2 cheese burgers and all u can eat fries, about 1/2 cup of peas and cheese cake. Dinner: spaghetti and meatballs,a little salad and ice cream. Before bed: 2 top ramens, 2 cans of tuna and more ice cream. It varied on day to day but I just made sure I got real full and a little force feeding here and there. I also got b4 and after pics.
It's wild, ha? I did the same thing with candito 6 week program for 7 months and went from 100-120 or 130 I can't remember.
I was eating stuff like a baget filled with special fried rice haha.
I was at novice level strength, but I'd been training for years.
Squat was 5x5 80kg, ended up 165kgx2
Deadlift 120kg 1x5, ended up being 195kg x2 or 3
Bench 80kg 5x5, ended up being 130kg x1
"Even our bad food is healthier than the rest of the world." Idk about that one.
I try, it all goes to my stomach. :(
Sounds like my Wednesday
I do pizza and Italian dressing with whole milk 😂
It’s not fun, but it does slingshot you into a leading position.
But when you first hear of it you think you can easily do something like this lol
MIKE MENTZER put it all into the proper context - "DON'T FRUSTRATE THE GROWTH MECHANISM" or you'll short circuit the process of getting bigger and stronger. JM is 100% correct.
I think the gym is the priority it is the stiumulus to the food. When I got up to 355 I didn't have to resort to eating pizza and candy in fact I ate healthy drink lots of milk. If you focus on the training the food intake is easy you don't have to force feed yourself just eat when your hungry and do hard training long workouts don't worry how long you are at the gym because it is stimulating appetite especially when squating 3-4 days a week.
Sounds like a 600lb life intro
i used to drink 5 DOUBLE mass tech shakes everyday. that is 10 servings of mass tech for 10,000 calories and it worked. for food i would just eat whatever i liked. Scott mendlesson and Gus Rethwisch did it.
So many secrets...
I just want to become a stacked meat mountain.
7:28!!!!
😨😰😥😢😭 louie
Calories!
yo
Awesome conversation and advice guys...
But the average gym rat is going to have a very tough time dropping 20 lbs of pure fat. Obviously a guy like Lee Priest is the master of the bulk/cut; but joe regular ain't Lee Priest...
@Exeunt Omnes very true. But I think that the average gym rat is going to have a hellacious time going from a fast food caloric surplus diet, to a healthy caloric deficit diet. That's what separates the pros from the Joe's so to speak.
The npr voice is a bit much
High cholesterol hard disease diabetic hard failure high blood pressure good luck People you can do this in a much healtier way
Really enjoyed this discussion. The only part that I'm not convinced of was "Even our bad food is healthier than the rest of the world". Eh no JM. Just no. That's just pure ignorance. The rest was pure gold though. Making me think differently about my diet. Excellent stuff.
JM is like a Yogi from India.
Yes inflamation and insulin resistance is how you put on muscle, just ridiculous. Inflamed muscle cells dont grow
I am strongest when i eat dirty. But not very good looking
The main benefits for vitamins and supplements are health not strength or muscle
so basically the typical american diet
Good way to get fat real quick.. hahaha
Dirty bulking is honestly a necessary evil
It sure is.
I wouldn't even call it an evil really. Because unless you have really bad body dysmorphia you will probably look and feel better with more mass and a higher potential for force output. As long as you dont over do it of course.
Without cookies I wouldn't even be in a surplus. Hell it's already hard to stay in one as it is
@@samueljohnson6152 it's more about cholesterol levels etc. as a result of the diet instead of how you actually look
@@germanrud9904 also igf-1 levels, insulin etc.
So this bulking diet is basically the fastest way you can eat your way to giving yourself a heart attack or a stroke. Not to mention diabetes. Yeah, that’s intelligent. Powerlifters are real smart people 🤷♂️?? 🍕 👈🏻 😂
Why is getting bloated such a comical subject? Haha.
He sounds smart, but clearly isn't a trained nutritionist. Getting bigger doesn't not equate with "health". Just eating garbage fast food long term is extremely dangerous.
Tbf he never claimed it did. He’s talking about gaining mass as a powerlifter.
No wonder oldschool powerlifters got so fat, very unbalanced macros
"A calorie is a calorie." It's absurd that people continue to believe that this is the case.
Don't be an ass. You also going to argue that an inch isn't an inch or a pound isn't a pound? You missed the point entirely.
@@randymason9215 Is the point to continue to spread misinformation? How is that for being an ass?
could you explain your point a little better? I'm under the impression that calories is in fact a calorie regardless of the source. and also the fact that they burn at equal rates. if you consume 2,000 calories of donuts and then burn off 2,000 calories it wouldn't be any different than if you had 2000 calories for steak and burned that off. I very well may be misinformed so if you could explain a little more that would be great
It literally is.
Except a calorie is actually a calorie.
Guys annoying.
Gross
This is a reuploaded video. Kind of a wack move. I'm going to drop notifications because I am disinterested in half-hearted, rinse and repeat content.
Where’s the secret? You’re eating straight up junk food plus chemical concoctions. Maybe all those bad foods led sooner to your injuries 🤷🏽♂️
Or maybe got the injuries Cus he was lifting heavier shit than your brain can comprehend
Idk if you actually watch the video but if you did you obviously missed the point of the it
Dude, you can eff right off. Dave has done shit you will never ever do. Also has one of the greatest gyms in the world that people will kill to train in.
The secret is to sit on a plunger and spin loser
How tf does food relate to injuries