Happy is an understatement as to how I'm feeling with these frequent uploads!! It is AMAZING to have you back on here.. You inspire me to be a better me♥️♥️♥️you're awesome 😌♥️
I honestly felt like watching an intro to a teenage movie (i don't even know how to describe it hahah). LOVE the videos Sophie!! not only the quantity is there, but the QUALITY holyyyy! 💖
Hey! You motivate me to go to the gym and work out there. Thank you so much for running the channel and showing your workouts, nutrition. And what do you generally do. Good luck and success in everything 💕 
Ik heb je net ontdekt en ben super blij! Wat een leuke video's. Ik krijg het maar niet voor elkaar om zichtbare abs te krijgen dus blij met je tips. Nu lekker binge watchen✌🤗
Thanks for sharing your day with us. It helps us to get to know you better. Please keep them coming. If possible, please share how you got involved with Gymshark and Women's Best. Take care✌️
Gurl I LOOOVE your channel.. you are so real and down to earth. I can tell you put a lot of effort into your videos too - AMAZINGG you're going to be HUGE x
Hoi Sofie, als mede sport fanaat vind ik het super knap hoe succesvol je bent. Wat ik wel echt schrikbarend vind is het voorbeeld dat je jonge meiden geeft. Ik zie je in deze video slechts twee maaltijden eten en nog eens marginaal. Jonge meiden die naar jou kijken zien en niet realistisch fit lichaam (zoals topsport niet haalbaar is voor iedereen) én een figuur op calorieën en te weinig calorieën geconsumeerd; als een moeder van een dochtertje én voormalig anorexia patiënt (deze content zou mij van extra inspiratie hebben voorzien) vind ik dat echt heel zorgelijk om te zien. Zeker als trainer/coach hoop ik dat je veel bewuster met deze content omgaat
Do you think the calories are acured at the gym machines? Love this kind of videos, maybe next time you can add the time so we can follow your day even better Also what milk do you use for this epic foam *_*?
You also look great (read: AMAZING) without makeup, so beautiful, so raw, so natural, so pure, SO GOOD, so human, so feminine, so clean, so attractive, so real, SO HIGH!!!! in accordance to your best abilities (is a HUGE compliment). Hope you visit Spain soon again, your bf must be jumping in the air like he's wearing propulsive or explosive plates implemented in many running shoes nowadays. Watching you makes me feel more radiant and alive, really, must be the shimmering in your smiling eyes caused by consistent solar rays, WOOOOO! Sophie....YOU'RE SO BEAUTIFUL!!!!!!!!!!
Once again the same recycled pic?... :/ You didn't take my feedback in the last video u.u I appreciate your videos and I know you put a lot of effort in them, but using the same pics over and over will only result in less attention from your viewers... I'm saying this as a constructive criticism ❤
Your home vibe is just how I like it, calming /retro /modern /minimalistic, is it ♒ thing 🤔😍
Happy is an understatement as to how I'm feeling with these frequent uploads!! It is AMAZING to have you back on here.. You inspire me to be a better me♥️♥️♥️you're awesome 😌♥️
How many days a week do you do cardio? I’d love to see a current workout split 🥰
I honestly felt like watching an intro to a teenage movie (i don't even know how to describe it hahah). LOVE the videos Sophie!! not only the quantity is there, but the QUALITY holyyyy! 💖
Yesss i actually think the music gives it a totally enjoyable style
I love a clean home to focus and stay on track with the plan for the day.
I love your relationship with food and the vibes you give 💖
6:20 .....That coffee was PERFECTION.
🥺🥺 I enjoy my coffee so much. I use the oatly barista as it gets super thick & foamy😭❤️
Your vlogs make me so happy and give me so much motivation ❤️
I literally just woke up and I’m watching your last vlog lol than I see this upload woot woot 🙌 I’m getting ready for gym⚡️good morning!!
I love all these lifestyle vids u have been posting recently! Ur such an inspiration queen❤️❤️
Love your videos so much! Keep up the good work girl :)
means so much!!!😭❤️❤️
I love these "casual" videos from you!
Omg. I love your choice of music, I literally moved my body along with the beat.
thanks for saying that about cardio i’m so tired of watching fitness youtubers who say “no cardio only weights!!!!”
I loveeee your frequent uploads! 😭 obsessed with you a little more lately
Girl sameeee 😍
Another inspiring and wonderful video. I just love the good vibes in all of them! Many kisses from Spain Sophie! 💗💕
I am absolutely in love with your videos lately!!
Hey! You motivate me to go to the gym and work out there. Thank you so much for running the channel and showing your workouts, nutrition. And what do you generally do. Good luck and success in everything 💕

You always keep me motivated to work harder on my body and nutrition. Btw, love your long hair 🥀
Ik heb je net ontdekt en ben super blij! Wat een leuke video's. Ik krijg het maar niet voor elkaar om zichtbare abs te krijgen dus blij met je tips. Nu lekker binge watchen✌🤗
Ahh wat leuk om te horen!!!!🥺❤️❤️
Mm YES love your vlogs - so inspiring 🌟🥰 and such a vibe xx
LOL the competition side eye on the bike is priceless 😭
Thanks for sharing your day with us. It helps us to get to know you better. Please keep them coming. If possible, please share how you got involved with Gymshark and Women's Best. Take care✌️
Seems like my productivity has been "staying alive" every single day lol 😅. I need to start working seriously
Btw love to watch your videos!
That is an accomplishment though, so keep going! 🌟 I don’t know you but I appreciate you being alive ☀️
I appreciate your comment, thank you! And yes I will keep going, and you keep going too! ☀️
that breakfast looks AMAZING!
Gurl I LOOOVE your channel.. you are so real and down to earth. I can tell you put a lot of effort into your videos too - AMAZINGG you're going to be HUGE x
I feel amazing when I see you 😊❤️love you... Can drink milk coffee during fasting window??
I looove your video’s so much🤍 You are my favorite RUclipsr for sure🙌🏼
This playlist of music you’re using in your video is a vibe
Sophie, I love the montage-style editing of this video, as well as the music choice and sound fade-ins and outs! Truly levelled up :) hehe
Your frequent uploads and the quality and your personality are all so amazing!!
“I’m hoping it’ll keep her busy for…10 minutes?” Hahaha as a dog mom that’s so relatable!
Probably my fav type of video from you so much respect and admiration!!! ♥️♥️♥️
Loving you video’s! X💕
Looovee❤️❤️❤️
loved this video and editing sooo satisfying 😍😍
Cardio is everything ❤️
I was wondering are your programs updated with ur new “habits “ that u have developed in the last few months to get more gains n get more fit ?
You are such a sympathetic and amazing woman!🏋🏽♀️I love your video!💗How cute is your dog!😍🐶
Loved this video flow 🌈❤️🔥
Love you from Italy
Love your videos xx
Actually same with the laundry, i always forget it 😅🙄
Please can you do an updated week of workouts?😊xx
Hey Sophie! What are the colored drops in your tea glass? Love watching!!
can your share this coffee recipie? Looked delish :)
Cardio is king
can u film a restday aka how to regeneration good and quickly, espacially when ur legs are dead after a legday
Can you show us how you schedule your day?
How long are you at the gym?
I really like the choice of music this time😇👌🏽
Hello
Uuuu like this video😍❤️
Could you please make a video about your workout split, please🙏🏼❤️
Love love your videos
Love these vlogs!
Letting you know I enjoyed watching this video 😊
Hoi Sofie, als mede sport fanaat vind ik het super knap hoe succesvol je bent. Wat ik wel echt schrikbarend vind is het voorbeeld dat je jonge meiden geeft. Ik zie je in deze video slechts twee maaltijden eten en nog eens marginaal. Jonge meiden die naar jou kijken zien en niet realistisch fit lichaam (zoals topsport niet haalbaar is voor iedereen) én een figuur op calorieën en te weinig calorieën geconsumeerd; als een moeder van een dochtertje én voormalig anorexia patiënt (deze content zou mij van extra inspiratie hebben voorzien) vind ik dat echt heel zorgelijk om te zien. Zeker als trainer/coach hoop ik dat je veel bewuster met deze content omgaat
Looove your vlogs!!!! :) where are you from, btw? 😬😬😬
Those yeezy 700’s are super nice! Are they comfortable?? Love the color 💛
what is the book/journal that you practice your gratitude with?
Are you still living in Marbella?
احبك❤️❤️
I loved this… :)
Which alarm/clock app is this?
i like your Yeezy's Gainzy
share the name of the music at the end of the video pls ❤️❤️❤️
I saw you eat kvarg in a video before, is it really as healthy as they say?
Love your videos. Very uplifting and motivating. Look forward to watching always. Love, From Los Angeles✨
What kind of headphones, do you recommend??
What journal do you use?
What sofa do you have ? Can you say the name of it ? Very nice ☺️🥰
Girl I would die with only that little amount of food… I gotta eat lol
Which journal do you use?
Does anyone know what camera Sophie uses? :)
Ola adoro muito seus videos,
ativa a legenda em português, 😢
😁😘😍😍😍
Do you always skip lunch?
I never skip lunch! just didn’t film everything I ate!
Ah,ok! I did not get it!😊
You are very cute and terribly gorgeous 😊
❤❤❤❤❤
🔥🔥
Can somebody share her shoe details(white gym ones) please. Xx
❤️❤️❤️❤️
Do you think the calories are acured at the gym machines?
Love this kind of videos, maybe next time you can add the time so we can follow your day even better
Also what milk do you use for this epic foam *_*?
You also look great (read: AMAZING) without makeup, so beautiful, so raw, so natural, so pure, SO GOOD, so human, so feminine, so clean, so attractive, so real, SO HIGH!!!! in accordance to your best abilities (is a HUGE compliment). Hope you visit Spain soon again, your bf must be jumping in the air like he's wearing propulsive or explosive plates implemented in many running shoes nowadays. Watching you makes me feel more radiant and alive, really, must be the shimmering in your smiling eyes caused by consistent solar rays, WOOOOO! Sophie....YOU'RE SO BEAUTIFUL!!!!!!!!!!
You’re so sweet ❤️💕
Do you answer?
I Love you,
I From Iraq..💛🙆
I thought I was a size 7.5 my whole life and wondered why my shoes always hurt. Then I got an 8 and was like ……… wow.
I'm not going to lie I though it was a skin product commercial in the very begining
Firstttt
I want to be like you, but I suffer from anaemia
Earlyyy :)
appreciate it🥺🥺❤️
Once again the same recycled pic?... :/ You didn't take my feedback in the last video u.u I appreciate your videos and I know you put a lot of effort in them, but using the same pics over and over will only result in less attention from your viewers... I'm saying this as a constructive criticism ❤