A Cavapo is a Cavalier King Charles Spaniel bred with a small poodle. We have two Cavaliers and our neighbor just got a Cavapo. Wonderful dogs. Enjoy them!
You're right, Annette: it does all come down to the mitochondria. Healthy, thriving mitochondria, almost certain disease-free life. It takes dysfunctional mitochondria to form the basis of any of the chronic diseases we see today, as I understand it.
I did carnivore for 100+ days and hit a plateau. I kept seeing conflicting info about fat vs protein ratios and kept trying different things, wasting time. Doing the ketoCONTINUUM is what finally got me progressing again. Thank you, Dr. Boz. Paying attention to my DBR made all the difference.
71 here been on carnivore for 5 yrs now. Was on three BP meds but now I'm not on any. Lost 20lb's and health as a horse...and may I say you look beautiful today...
This is a community. If you just want just the info buy the book. I'm down just shy of 150lbs/blood sugars from 200 upwards to 500 daily for over 10 years. My average sugar for the last 30 days is 108. I'm in my late 50s...From daily sliding scale insulin to NO hypoglycemic medication! This can change your live...well worth the hour....
I have been keto for 4 years and have lost 250 pounds. I still would like to lose another 30 pounds, but have been stalled for almost a year. I am looking forward to guidance.
Fasting. I reached a plateau in my weight loss, but found that a 36 hour or 48 hour fast helped to continue to lose weight. I would like to fast once a week, but realistically only twice per month.
Thanks God its not only me! I am justvwatching and watching and its so chaotic and just so many useless words just bla bla bla for the most of time. And its also a manner of respect: who does have time to listen all of this and waiting and waiting for true tips to follow
Thank you dear doctor, we love to keep learning day by day, we had followed for 4 years doctors as Jaramillo, Suárez, Bayter, Guillermo and now you, you are great! Thanks for your advices, on health matters, we are in Ireland the north part, and also Italy, we thanks and appreciate you
OMGOSH, I'm so grateful for this not-easily-accessible information! I know how expensive it is to hire people to edit all your fabulous content. I love both your lives (that I always catch a few hours later bc of time zones) and your polished tutorials. Thank you for your life changing info Any Way You Can give it!❤
On keto and watch you all the time. After a few accidents found myself struggling in mind ,bodies and soul. Lost just under 100 but my health goal is brain health cos that is what is important. After car accident, electric shock,and broken back and 20 year later here I am struggling. But never give up. Thanks
I get so mad when I see the chat and how many are still worrying about cholesterol levels. Cholesterol is good, nessecary for human health, new studies are conferming that it is not cholesterol per se, but glycosolated lipoprotiens that are a problem, therefore: high LDL is not a problem when on a ketogenic diet. Please can you do a show on this. A simple internet search should avail you of the research results.
I got a kidney stone from munching on way too many cashews. Also get arthritis like pain in my right hip if eating foods containing them. Stopping the oxalate containing foods cured me of this. I often wonder if a lot of arthritic patients really have oxalate poisoning.
I lost 40 lbs in 9 months doing keto and OMAD. I switched to carnivore still OMAD, and gained 5 lbs in 1 month. While on keto I was regularly deep into ketosis, sometimes measuring 8+ ketones and maintained a consistent low glucose 70's and 80's. While on carnivore my ketones dropped to as low as 0.8 and my glucose is in the 90's and even over 100. Although I feel great and I have noticeable increased muscle tone, I am having second thoughts about the carnivore diet. My goal was to drop my weight below 159 lbs which would put me on my ideal BMI, but it seems that I am going in the wrong direction with this diet.
@pamelamurray8082 70% to 80% fat, 20% to 30% protein. Yes, I'm aware of gluconeogenesis, not sure if that's what's happening, if it's good, bad or indifferent.
20:30 Red is Blood Glucose. Blue is Ketone Level. Horizontal axis is time over many days. Weight loss begins once the hormones are just right. Weight loss stops when the hormones establish a new level of homeostasis?
OK, I'm at the end of the video and I'm lost - what was the problem that keto and carnivore share? Can someone with a better functioning brain than me please enlighten?
At minute 16 she talks about needing to up the stress level. The sauna or HIIT exercises both add in new stress because the body has become complacent in the pattern of weight loss.
Its not about you, its her, she is so chaotic and all over the place, hard to follow and instead of talking about her puppies she should focus on the topic its just a matter of respect for her audience
Look on the bright side. Dogs can be good exercise. With three the whole family can be out walking the dogs frequently. Also, robbers are likely to skip your home once the pups grow up to be three large protective dogs. If they stay small they of course still need walking, don't eat as much, are cute and make noise if an intruder enters the home.
If there is meat and 6 spices, then i wouldnt say thats bad. Just check what they are. I wouldnt buy if there is meat and canola oil for example, even if its just 2 ingredients.
I like her and she has useful information but goes off on a tangent sometimes. An old Jack Webb saying from a police show Dragnet, (really ages me) "Just the facts mam ".
I've been on carnivore diet for two years. My only problem is my bowel movement is no where near as good or easy on the carnivore diet. No mater how much fat I eat, or how much water I added.
Funny thing about what’s happening in the background in ketosis ..I got up one morning recently, and my pajama bottoms fell off! What a fun thing to happen! Yes the pj bottoms were getting loose very slowly, then suddenly the bottoms were too big! Loved it!
....getting apprehensive to click on your videos due to the absolute deluge of content leading through the rabbit hole maze before the video topic is covered.. Its like traveling down memory lane and detouring for every side tracked thought. If i do get to the end I'm asking myself was it worth the journey??
Annette, there was a lot of static during this video. I think the noise was coming from the fabric rubbing over the microphone whenever you moved your arms. Just a note for next time. Love you and all you do, as always!
Would be interesting to get more of your take on mitochondria health and how to improve it. I have heard that cancer is the result of mitochondria damage and not a genetic disease. Would be interesting to know if there are correlations between obesity and cancer or mitochondria health and cancer/obesity.
11:00 Mitochondria .. can you explain mitochondria uncoupling in lay person speak, please? Dr. Gundry claims crucipherous veggies make bhbs that feed the mitochondria.
Is 105 and 198 your blood glucose numbers? Dr Sean Omara adds that you can eat too much protein. He does 36 hour fasting every week for 2 years; I believe Dr. Boz the same. He says to always eat some fermented veggies with your meat to help microbiome. If you have high blood sugar, she says you can't lose weight. Check to see if you are under 100?
There’s a doctor with RUclips channel called Terri Wahls. She had MS and she cured it with diet and supplements. Might be worth checking it out if you haven’t already.
I remember an interview Terry Wahls said her MRI never changed, still had plaques but she's active and out of the wheelchair with her nutritional protocol.
I've been listening for 20 minutes, and I don't think you have finished a complete thought, yet. I wish you would EAT before you go on air, because sometimes I feel like you really need to.
ADolescents have not only more energy (when awake), but they also sleep longer and deeper. Conversely, older people generally get less (or more interrupted) sleep and less energy. I believe you should do a program about the sleep and mitochondrial connections. One thing I have noticed about myself and sleep is that even when I expend a lot of energy in exercise, there are some days when I sleep well after exercise, and some days not, even with the same amount of exercise. So what is going on? One would think that you just expend more energy, and your body will give you more rest. But that only works in teenage bodies, not older adults!
I just want to eat 2 meals a day. Same thing as long as I get the nutrients I need, and I can have sardines with sirachi sauce and ACV. That's all I need.
Doc, nice video! One of the main problems with Keto is that a lot of well-known nutrition influencers don’t know the definition of a keto diet and they provide misleading information. I love the way you define keto diets - you actually measure ketones. Many doctors such as Dr. Westman and Dr. Barry define a keto diet as eating less than 20g carbs per day. Lean carnivore is zero carbs and is considered “keto” by Dr. Westman and Dr. Barry. The problem is that they make horrible assumptions that zero carbs guarantees that a person goes into ketosis. A better definition of keto diet is >= .5mmol/L of ketones which is used by many research scientists on published papers. Westman and Barry ignore the fact that protein causes an insulin response. That is why measuring ketones is critical to avoid making bad assumptions. Carnivore may be a wonderful diet for a lot of people, but it is not necessarily keto.
Tribes are priceless, if only those you watch on youtube; to just hear that what you're doing is healthy in face of the unhealthy nay-sayers. You know you're healthy but doubters sneak in all the time so you need positive vibes to combat them and stay the course of wellness.
Day 8 carnivore. Lots of things going on. No weight change? I blood sugar had dropped, except today. Am I eating too much or too little? Or is this not normal. Not giving up!
I’m all for this eating lifestyle but one thing that kinda turns me off is that all the influencers that are doctors feel the need to make sure to feature a stethoscope around their neck or lab coat or scrubs in their videos. It screams phony tv doctor to me. Maybe it’s just me.
Its just so chaotic for me to listen… am I the only one? I am not an English speaker but I watch so many videos about healt and nutrition and with her I just cant do it🤷♀️
Yes, there is a theory that weight plateaus at our previous set points. I think that's when you need to use fasting to sort of "force" the body to lose weight and move down to the next set point. This is my experience right now - I'm only finding weight loss through fasting. I can eat tons of fat and not put any weight one, but I don't lose weight either - food restriction seem to be the only thing my body responds to.
I think this would be far more effective as a recorded lecture which is edited and then posted on RUclips, vs a live presentation. That way your remarks could be edited to make it more understandable. There are too many digressions, umms, ahhs, ‘hold on a minute’, ‘I think it’s this slide’, etc etc, for this to be understood, not to mention they would be at least ⅓ shorter in time. You have so much invaluable information to impart, and it’s too important, for it to be lost in ineffective presentation. Also would perhaps be better not as a ‘live’, unless perhaps opening it up to live Q&A after the lecture portion is complete. Again, you interrupt yourself and get distracted by these questions coming in as well as your own thoughts. Maybe ask for first 10 min where people are viewing from, and then respond to questions all in one segment. Imagine a lesson in med school, or any school, with this many distractions for the lecturer, and interruptions from the class. Much too difficult for the viewer, or worse, someone just listening, to track.
Editing takes a tremendous amount of time. I don't mind watching a longer version and following her train of thought. In fact I believe it makes the video more authentic. There are other videos that are more concise and polished but I find that pure instructional videos repeat the same info without introducing much new info. The question and answer format creates a personal connection and encouragement.
Hi Doc!, have you heard of the process where you cook you potatoes, or rice and freeze for 24 hrs so they change to a different type of starch than you can't digest so they don't spike your BS?
Question: Is the water you drink sparking? I seem to have an allergic reaction to sparkling water. I have a cotton mouth and a swallowing problem. 😢 Had anyone else had this?
I did when my blood sugars went extremely low and was also dehydrated. I had to get fluids and glucagon and as soon as I did I was able to swallow and my mouth didn’t feel as dry
Is there a group on Facebook for people working through the keto continuum workbook? I can't find one, and I don't know 5 people to be in my support group, so was hoping to find others online going through the workbook, but I can't find one, many thanks
If people making videos must gesture like a conductor of an orchestra, they can hang the microphone somewhere else outside their body, so they don t make scratchy sound, apart from that I just fast if I think I have gained too much weight, not that it ever happened of course, but fasting 100 hours is not that difficult, if my ancestors could survive and design my body to fight famin I can use the same program to my benefit weight and anti cancer wise.
Everyone seems to have a "team" these days...think it started with OJ's "dream team". Pretty soon the general AI will be doing everything anyway but it was nice when it was "one on one". Happy New Year and God Bless:)
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I’ve been carnivore for over 2 years now. It was the best decision I’ve ever made regarding my health! I’ll never go back to eating any other way.
May I ask what blood type you are? I’m curious if majority of success stories on carnivore are O types. Thank you
@@annamoreau4068 Nope. AB here.
@@annamoreau4068I'm A+ and I thrive on the Carnivore diet 🤗🙏🏻
Keto is healthy tho
Does anyone struggle with electrolyte issues with carnivore. I'm finding it really hard to balance and chronically dehydrated. Any advice?
A Cavapo is a Cavalier King Charles Spaniel bred with a small poodle. We have two Cavaliers and our neighbor just got a Cavapo. Wonderful dogs. Enjoy them!
I recently found and it was 4,500!😮
You're right, Annette: it does all come down to the mitochondria. Healthy, thriving mitochondria, almost certain disease-free life. It takes dysfunctional mitochondria to form the basis of any of the chronic diseases we see today, as I understand it.
Thank you so very much!! Enjoyed!!🎉❤ Happy New Year 🎊🎆🎈 🥳🥩
I did carnivore for 100+ days and hit a plateau. I kept seeing conflicting info about fat vs protein ratios and kept trying different things, wasting time. Doing the ketoCONTINUUM is what finally got me progressing again. Thank you, Dr. Boz. Paying attention to my DBR made all the difference.
71 here been on carnivore for 5 yrs now. Was on three BP meds but now I'm not on any. Lost 20lb's and health as a horse...and may I say you look beautiful today...
Happy New Year from north Texas Dr. Boz! 🎉🎉Thanks for all you do!
Hello North Texian from another North Texian.
This is a community. If you just want just the info buy the book. I'm down just shy of 150lbs/blood sugars from 200 upwards to 500 daily for over 10 years. My average sugar for the last 30 days is 108. I'm in my late 50s...From daily sliding scale insulin to NO hypoglycemic medication! This can change your live...well worth the hour....
I have been keto for 4 years and have lost 250 pounds. I still would like to lose another 30 pounds, but have been stalled for almost a year. I am looking forward to guidance.
Fasting. I reached a plateau in my weight loss, but found that a 36 hour or 48 hour fast helped to continue to lose weight. I would like to fast once a week, but realistically only twice per month.
How do you eat the rest of the week?
Walk ten miles per day.
Go carnivore
BBBE see dr. ken berry, this will help you lose it all
I find it hard to figure out the main point in this video.
Usually isn’t one
She just talks
Thanks God its not only me! I am justvwatching and watching and its so chaotic and just so many useless words just bla bla bla for the most of time. And its also a manner of respect: who does have time to listen all of this and waiting and waiting for true tips to follow
Thank you dear doctor, we love to keep learning day by day, we had followed for 4 years doctors as Jaramillo, Suárez, Bayter, Guillermo and now you, you are great!
Thanks for your advices, on health matters, we are in Ireland the north part, and also Italy, we thanks and appreciate you
72 hour fast is amazing, its just 3 days you can do it and so much good things happen to your body.
not sure if i can watch an hour video to find out what is Keto & Carnivore have the same problem
I watched it and I still don't know.
@@SGauxsame here, I watched her video and I still do not know.
OMGOSH, I'm so grateful for this not-easily-accessible information! I know how expensive it is to hire people to edit all your fabulous content. I love both your lives (that I always catch a few hours later bc of time zones) and your polished tutorials. Thank you for your life changing info Any Way You Can give it!❤
Thank you so much for all you do, you are the best! Now go and enjoy them pups 🐕🐶🐾😃
And, have a fantastic New Year 🎉
On keto and watch you all the time. After a few accidents found myself struggling in mind ,bodies and soul. Lost just under 100 but my health goal is brain health cos that is what is important. After car accident, electric shock,and broken back and 20 year later here I am struggling. But never give up. Thanks
I get so mad when I see the chat and how many are still worrying about cholesterol levels. Cholesterol is good, nessecary for human health, new studies are conferming that it is not cholesterol per se, but glycosolated lipoprotiens that are a problem, therefore: high LDL is not a problem when on a ketogenic diet. Please can you do a show on this. A simple internet search should avail you of the research results.
and how does LDL become glycosolated: High glucose; therefore Keto/Carnivore is healthy as it reduces blood glucose!
Happy New year Dr. Boz! Good luck with the puppies!
45:32 (Clickbait title 🙄). Keto & Carnivore are both beneficial because they’re anti-inflammatory lifestyles. 👍🏼🌟
I would love to hear your thoughts on oxalates. Have you done previous videos about oxalates, phytates and lectins?
Andrew Huberman podcast talks a lot about this you may want to check his lectures if you want
I got a kidney stone from munching on way too many cashews.
Also get arthritis like pain in my right hip if eating foods containing them.
Stopping the oxalate containing foods cured me of this.
I often wonder if a lot of arthritic patients really have oxalate poisoning.
@@george6252 glad you are fine. Too much of anything is not good. Even water, too much thereof is not good.
thank you 😀@@tsebosei1285
I lost 40 lbs in 9 months doing keto and OMAD. I switched to carnivore still OMAD, and gained 5 lbs in 1 month. While on keto I was regularly deep into ketosis, sometimes measuring 8+ ketones and maintained a consistent low glucose 70's and 80's. While on carnivore my ketones dropped to as low as 0.8 and my glucose is in the 90's and even over 100. Although I feel great and I have noticeable increased muscle tone, I am having second thoughts about the carnivore diet. My goal was to drop my weight below 159 lbs which would put me on my ideal BMI, but it seems that I am going in the wrong direction with this diet.
Have you tried more water, more walking, or quitting pesticides, detoxing from pesticides?
@duckymr1 I drink about 10-12 16oz bottles of water daily. I only eat beef, bacon, butter and eggs. Pesticides??
Are you eating enough fat? I have heard that too much protein can trigger gluconeogenesis.
@pamelamurray8082 70% to 80% fat, 20% to 30% protein. Yes, I'm aware of gluconeogenesis, not sure if that's what's happening, if it's good, bad or indifferent.
It might be that you're gaining muscle on carnivore so your weight loss will stall but it will kick back in as and when necessary
Dr Boz: thanks for the valuable information and teachable moments you so happily share! May God continue to bless you and your family 🙏. Pauline 🙌
20:30 Red is Blood Glucose. Blue is Ketone Level. Horizontal axis is time over many days. Weight loss begins once the hormones are just right. Weight loss stops when the hormones establish a new level of homeostasis?
What's the consensus of this ? I find these long videos so hard to follow.
OK, I'm at the end of the video and I'm lost - what was the problem that keto and carnivore share? Can someone with a better functioning brain than me please enlighten?
At minute 16 she talks about needing to up the stress level. The sauna or HIIT exercises both add in new stress because the body has become complacent in the pattern of weight loss.
Not uncommon.....way too much talk....not enough solid definitive information.....
10mins is plenty of time to convey information....
At 38:27 in the short game they taste great and are amazing diets, they do work, but you will plateau if you don’t have a plan for the long game
Its not about you, its her, she is so chaotic and all over the place, hard to follow and instead of talking about her puppies she should focus on the topic its just a matter of respect for her audience
You are awesome to share this info Dr. Boz. 😊
Look on the bright side. Dogs can be good exercise. With three the whole family can be out walking the dogs frequently. Also, robbers are likely to skip your home once the pups grow up to be three large protective dogs. If they stay small they of course still need walking, don't eat as much, are cute and make noise if an intruder enters the home.
Question, Doc: didn't you say somewhere that if a package has more than 7 ingredients, put it back on the shelf?
If there is meat and 6 spices, then i wouldnt say thats bad. Just check what they are. I wouldnt buy if there is meat and canola oil for example, even if its just 2 ingredients.
5
I'm sorry your all over the place, I didn't learn anything and never found out what problems with keys and carnivore was?
I like her and she has useful information but goes off on a tangent sometimes. An old Jack Webb saying from
a police show Dragnet, (really ages me) "Just the facts mam ".
At 38:27 in the short game they taste great and are amazing diets, they do work, but you will plateau if you don’t have a plan for the long game
Me the same, so incredibly chaotic
I've been on carnivore diet for two years. My only problem is my bowel movement is no where near as good or easy on the carnivore diet. No mater how much fat I eat, or how much water I added.
Try to have magnesium . It helped me. Q
My understanding is your body is using most of what you eat so you have fewer bowel movements.
Who gave you puppies? Yes...they are darling but a HUGE decision for a family.
Funny thing about what’s happening in the background in ketosis ..I got up one morning recently, and my pajama bottoms fell off! What a fun thing to happen!
Yes the pj bottoms were getting loose very slowly, then suddenly the bottoms were too big! Loved it!
Keto gets immediate results. The issue is whether the initial weight loss (and rate of weight loss) is sustainable. I found that at 38:00
....getting apprehensive to click on your videos due to the absolute deluge of content leading through the rabbit hole maze before the video topic is covered.. Its like traveling down memory lane and detouring for every side tracked thought. If i do get to the end I'm asking myself was it worth the journey??
No, it wasnt. You’ll feel tired and exhausted like me. So chaotic
I watched the whole video and still don't know what the main problem is. Can someone please tell me?
It was very chaotic. Very, very chaotic and I have no idea what this mistakes are
If you are stressed out, you are likely seeking comfort from food.
Annette, there was a lot of static during this video. I think the noise was coming from the fabric rubbing over the microphone whenever you moved your arms. Just a note for next time. Love you and all you do, as always!
Doesn't matter if its keto, carnivore, low-fat, or whatever else. Its all marketing. A way of selling you something.
Would be interesting to get more of your take on mitochondria health and how to improve it. I have heard that cancer is the result of mitochondria damage and not a genetic disease. Would be interesting to know if there are correlations between obesity and cancer or mitochondria health and cancer/obesity.
@davidblaske6911coq10 and excercise and fasting and alpha lipoic acid and red light therapy heal mitochondria..
I think you're referring to the work of Dr Thomas Seyfried. I'm not 100% convinced but he does have some intriguing points and evidence
@@dwdwone yep
Obesity is a risk factor for some cancers such as breast cancer.
I love all this great information. Just wondering if there’s a way to edit it down
11:00 Mitochondria .. can you explain mitochondria uncoupling in lay person speak, please? Dr. Gundry claims crucipherous veggies make bhbs that feed the mitochondria.
102 days Carnivore and no weight loss yet. 105 at 25 up to 198 at 73
0MAD and fasting.
Make sure to drop ALL dairy (even butter) and do some IF.
Alternate day fasting
Is 105 and 198 your blood glucose numbers? Dr Sean Omara adds that you can eat too much protein. He does 36 hour fasting every week for 2 years; I believe Dr. Boz the same. He says to always eat some fermented veggies with your meat to help microbiome. If you have high blood sugar, she says you can't lose weight. Check to see if you are under 100?
Sometimes healing takes time
Please do a show on MS. My daughter has MS and I want to learn more about how a ketogenic diet will affect disease progression
There’s a doctor with RUclips channel called Terri Wahls. She had MS and she cured it with diet and supplements.
Might be worth checking it out if you haven’t already.
I’ve had MS for over 25 years and low-dose naltrexone is what saved me. I no longer have any symptoms and am in remission.
Yes, please. Anytime you mention it, I forward the video to my niece who has MS.
I remember an interview Terry Wahls said her MRI never changed, still had plaques but she's active and out of the wheelchair with her nutritional protocol.
There’s also a book out in hardcover and on Kindle… It’s called “up the creek with a paddle“. Lots of good information that may be helpful for her.
I've been listening for 20 minutes, and I don't think you have finished a complete thought, yet. I wish you would EAT before you go on air, because sometimes I feel like you really need to.
Haha exactly so chaotic…I feel so drained and exhausted after watching this and sooooo many useless words
Give the puppies back to the kids. You don't give puppies (a twelve year+ commitment) as presents.
Happy New Year, Dr. Boz❣
Happy New Year to you & your team.
❤ 🎉 Congratulations on your new fur babies , so precious. And thank you for Sharing ❤
North Dakota loves you Dr. Boz!
ADolescents have not only more energy (when awake), but they also sleep longer and deeper. Conversely, older people generally get less (or more interrupted) sleep and less energy. I believe you should do a program about the sleep and mitochondrial connections. One thing I have noticed about myself and sleep is that even when I expend a lot of energy in exercise, there are some days when I sleep well after exercise, and some days not, even with the same amount of exercise. So what is going on?
One would think that you just expend more energy, and your body will give you more rest. But that only works in teenage bodies, not older adults!
Some days you need it, some days you don't.
I just want to eat 2 meals a day. Same thing as long as I get the nutrients I need, and I can have sardines with sirachi sauce and ACV. That's all I need.
Doc, nice video! One of the main problems with Keto is that a lot of well-known nutrition influencers don’t know the definition of a keto diet and they provide misleading information. I love the way you define keto diets - you actually measure ketones. Many doctors such as Dr. Westman and Dr. Barry define a keto diet as eating less than 20g carbs per day. Lean carnivore is zero carbs and is considered “keto” by Dr. Westman and Dr. Barry. The problem is that they make horrible assumptions that zero carbs guarantees that a person goes into ketosis. A better definition of keto diet is >= .5mmol/L of ketones which is used by many research scientists on published papers. Westman and Barry ignore the fact that protein causes an insulin response. That is why measuring ketones is critical to avoid making bad assumptions. Carnivore may be a wonderful diet for a lot of people, but it is not necessarily keto.
In my experience, carnivore led to IF
What is IF?
I wonder if she meant inflammation. I can’t imagine how on Earth that could happen. 🤷🏼♀️
Intermittent Fasting:)
Hey, your skin looks great! that procedure was worth it!
Lynda from Greenville, South Carolina
Get to the Point while we're still young please.
Enjoy your videos, and beg you to improve sound quality for your great content...
Hello keto friends!!! Thanks Dr Boz!!
Tribes are priceless, if only those you watch on youtube; to just hear that what you're doing is healthy in face of the unhealthy nay-sayers. You know you're healthy but doubters sneak in all the time so you need positive vibes to combat them and stay the course of wellness.
Day 8 carnivore. Lots of things going on. No weight change? I blood sugar had dropped, except today. Am I eating too much or too little? Or is this not normal. Not giving up!
To see like a 95% body adaptation, some people must do 3+ years almost pure carnivore. And you expect results in 8 days😂
It takes about 2-8 weeks to start seeing the effects of carnivore.
What do I do after the sardines challenge my glucose went down but now I don’t know what to do,?
What does this have to do with your program
I'm on the 10 day Lemonade Master Cleanse. Any ideas about transitioning from it to Keto? BTW. I loved the 72 hour Sardine Fast.
Im in ketosis a lot so why would i get sick..
I’m all for this eating lifestyle but one thing that kinda turns me off is that all the influencers that are doctors feel the need to make sure to feature a stethoscope around their neck or lab coat or scrubs in their videos. It screams phony tv doctor to me. Maybe it’s just me.
Bypass all the side stories the puppies and the dogs and everything bypass bypass bypass bypass
I would be really mad if someone brought me a puppy or kitty or other responsibility. How rude!
Its just so chaotic for me to listen… am I the only one? I am not an English speaker but I watch so many videos about healt and nutrition and with her I just cant do it🤷♀️
How can you fast and yet keep your metabolism high? It seems counterintuitive to fast when so many say we don’t enough. 🧐
where can you get one of those ketone meters?
amazon
No plastic bottles...
Is she drunk?
Seems high to me...
I lost weight by only breathing air and drinking water, truly amazing
How do you lower morning blood glucose just over 100?
How do you do keto when you do t have a gallbladder. When I eat more fat I start to feel really achy, awful in my body.
Lol! Each puppy means another 15 years of doggy-parenting 😂
You can re-home them easily while they are tiny and darling. You will be glad later.
14:00 Do the weight plateaus on the way down happen in the same places where they occurred on the way up? Is this a coincidence?
Yes, there is a theory that weight plateaus at our previous set points. I think that's when you need to use fasting to sort of "force" the body to lose weight and move down to the next set point. This is my experience right now - I'm only finding weight loss through fasting. I can eat tons of fat and not put any weight one, but I don't lose weight either - food restriction seem to be the only thing my body responds to.
I think this would be far more effective as a recorded lecture which is edited and then posted on RUclips, vs a live presentation. That way your remarks could be edited to make it more understandable. There are too many digressions, umms, ahhs, ‘hold on a minute’, ‘I think it’s this slide’, etc etc, for this to be understood, not to mention they would be at least ⅓ shorter in time.
You have so much invaluable information to impart, and it’s too important, for it to be lost in ineffective presentation. Also would perhaps be better not as a ‘live’, unless perhaps opening it up to live Q&A after the lecture portion is complete. Again, you interrupt yourself and get distracted by these questions coming in as well as your own thoughts. Maybe ask for first 10 min where people are viewing from, and then respond to questions all in one segment.
Imagine a lesson in med school, or any school, with this many distractions for the lecturer, and interruptions from the class. Much too difficult for the viewer, or worse, someone just listening, to track.
I love Dr Boz but her live streams are too hard to comprehend. It's so sad, because you are right; she has a lot of info to impart.
It IS very distracting
I watch her at doublespeed
Very scatterbrain presentations. Harsh, but accurate.
Editing takes a tremendous amount of time. I don't mind watching a longer version and following her train of thought. In fact I believe it makes the video more authentic. There are other videos that are more concise and polished but I find that pure instructional videos repeat the same info without introducing much new info. The question and answer format creates a personal connection and encouragement.
@@sandsleeper3124 yes, there is that…
Bay city Michigan
Carnivore for some years. This mornings glucose 106; ketones .8.
Seattle
Bellingham Washington!
Hi Doc!, have you heard of the process where you cook you potatoes, or rice and freeze for 24 hrs so they change to a different type of starch than you can't digest so they don't spike your BS?
That sounds exactly like BS.
I saw this study with pasta, cook fridge 24 hrs then reheat 7:00
Resistant starch is still an insulin spiking carbohydrate
I'm from Brisbane, QLD, Australia.
40:00 Dog names. Black - Keto. Brown - Carb? Nah. Mito. Short for mitochondria. Lots of energy.
I love Mito - what about Mito and Mojo?
Hi im jono fronz done ketio 4 bout 3 months lost some weight then platued. Im doing more controled blood sugsr low carb eg Dennis polluch
Question: Is the water you drink sparking? I seem to have an allergic reaction to sparkling water. I have a cotton mouth and a swallowing problem. 😢 Had anyone else had this?
I did when my blood sugars went extremely low and was also dehydrated. I had to get fluids and glucagon and as soon as I did I was able to swallow and my mouth didn’t feel as dry
So happy I gound you. There is so kuch confusion about nutrition and my nutritionist at tge clinic is still pushing liw fat miderate "steady" carbs!
It's messing with your eyesight 😂
North California
Is there a group on Facebook for people working through the keto continuum workbook? I can't find one, and I don't know 5 people to be in my support group, so was hoping to find others online going through the workbook, but I can't find one, many thanks
How do I find this live??
Georgia
If people making videos must gesture like a conductor of an orchestra, they can hang the microphone somewhere else outside their body, so they don t make scratchy sound, apart from that I just fast if I think I have gained too much weight, not that it ever happened of course, but fasting 100 hours is not that difficult, if my ancestors could survive and design my body to fight famin I can use the same program to my benefit weight and anti cancer wise.
Got four dogs here to watch. What about keto?
How do I sign up for the free 21 day master class?
You seem to be I have an enjoying time talking about all the little details of this and that or maybe not or maybe this and maybe that
Everyone seems to have a "team" these days...think it started with OJ's "dream team". Pretty soon the general AI will be doing everything anyway but it was nice when it was "one on one". Happy New Year and God Bless:)
From Lake County, IL and Kona, HI
Would that be helpful?
Stage 3 ckd with possible a1c 5.6 afraid I’m eating wrong and not gaining weight. I want to gain.
Get on with it woman