Short Guided Meditation for Anxiety | Calm Your Mind

This meditation is designed to guide you through a calming and grounding experience. Meditation is a clinically proven way to ease the stress and anxiety caused by everyday life, and put you back into the moment, stopping racing thoughts and feelings of unease. Guided meditation videos like this are an excellent tool for helping you begin your mindfulness journey.
For more information on meditation, read this.
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[@arson3183]

I get so scared when I breath out then hold , I just don't like it but I'm getting used to it

[@sunset33533]

The book "30 Days to Reduce Anxiety" by Harper Daniels takes a great approach. I recommend it to all.

[@mindbuilder9348]

You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️

[@studymate8469]

Thank you and I wish you the same in your life.

[@catherineswagswag]

thank you! I just had an anxiety attack and that really helped me

[@WellnessByAllMeans]

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

[@tessatandler393]

Thanks..very soothing
I like your gentle voice ..and that you count slowly...usually I find that people do it too fast...

[@MAF19961]

Super helpful first timer here

[@Dion2971]

Thank you so much. I do all sorts of guided meditations on RUclips a lot, but none of them were as effective to calm my ADHD/autism, panicky, restless mind as this one. Thank you so much. Only downside; I wish it was a little longer. But is that really a downside tho? Thank you again, and namaste.

[@ChinnammaOlickal]

Amme ,help me With my legs.please touch my legs and heal me.Don’t let me fall .Help my daughter with her problems.Please give her Viduthal from all paisasika benthanagal and kurukukal.Holy Spirit to lead guide and protect us🙏

[@katinadiep9268]

A few minutes is all it takes to help calm the nerves.

[@mamacassdoghouse3499]

Adds during meditation doesn't work.

[@ceciliabarros5555]

Thank you for this meditation!

[@Adam.3.6.9]

🖤

[@goodfortune47]

Thanks!

[@meditationbuzzer7915]

calming

[@neptunesol]

Excellent resource

[@alicetreasure4988]

Thanks so much, it was easy to follow, didn't require any difficult visualisation and was extremely effective and practical! Also it was one thing you could do to really help in a short time, so very convenient.

[@miamunshi8513]

TQ 🙏🏻

[@SomosLaNuevaEra]

1 1 1

[@gertbarnard7787]

Thank you! I will be doing this daily from now on.

[@jorgemartinbg]

Thank you this is so helpful always ….

[@jorgemartinbg]

I use this video a lot , thank you

[@BabyChili1]

Thank you sweet lady!

[@mindvisionjourneys5584]

Love your voice, very calming.

[@Hiawatha3971]

Thank you .

[@pip5858]

Concrit if its wanted:
Audio is too low. Takes too long to get to the meditation portion. Also I don't like square breathing so would have liked to know it was that from the title.
But for all that I don't like that method this was done well.