Time stamps of just the exercises (no explanation): 00:28 Warm Up 08:20 Plies 13:22 Tendus 16:35 Turn Preps 20:44 A la seconds preps 24:40 Kicks 27:50 Attitudes 32:00 Seated leg lifts for hip flexor strength
The attitudes were so awesome I sweated like crazy (they are Hard!) and felt a serious burn. but they have really opened up my glutes and hips. Have helped with flexibility, Kayleen :-).Thanks!
Thank you for doing this I been dancing since I was 3 but I got out of dance almost 3 years and I'm trying to work on everything all over again. So I can become a dance teacher.
Super helpful for practicing technique. I’ve danced all my life, but I’ve been off and on for several years. It wasn’t until recently, last August that I got back into dancing ( a little bit of ballet, modern, and African - traditional and contemporary) and I’ve realized that I really want to get better at it because I’m currently focusing on becoming a dance/movement and expressive arts therapist. Really have needed A LOT of help in my turns, thank you for this wonderful class!
Hi amazing class thank you so much! So my parents can’t really put me in a summer intensive and I don’t know how to maintain my technique do you think of i do this class every day will it help?
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Time stamps of just the exercises (no explanation):
00:28 Warm Up
08:20 Plies
13:22 Tendus
16:35 Turn Preps
20:44 A la seconds preps
24:40 Kicks
27:50 Attitudes
32:00 Seated leg lifts for hip flexor strength
The attitudes were so awesome I sweated like crazy (they are Hard!) and felt a serious burn. but they have really opened up my glutes and hips. Have helped with flexibility, Kayleen :-).Thanks!
Thank you for doing this I been dancing since I was 3 but I got out of dance almost 3 years and I'm trying to work on everything all over again. So I can become a dance teacher.
I’m doing the same thing right now!!! I’ve enjoyed going back to the basics and freshening up my technique
Super helpful for practicing technique. I’ve danced all my life, but I’ve been off and on for several years. It wasn’t until recently, last August that I got back into dancing ( a little bit of ballet, modern, and African - traditional and contemporary) and I’ve realized that I really want to get better at it because I’m currently focusing on becoming a dance/movement and expressive arts therapist. Really have needed A LOT of help in my turns, thank you for this wonderful class!
My highschool varsity dance season is ending so this will be my daily now!
Gonna do this so often also in summerbreak😍
Yayyyyy!
Congrats on graduating! These are some very good techniques!😌
Thanks love!!!!!
This is amazing. Just basics...can be so hard.
Loe it! This is a very good class. I'm going to repeat it tomorrow.
I just discovered your channel and you seriously saved me from going crazy in quarantine! THX so much! Keep up the great work!
Haha I'm glad to hear I could help! Lol making these videos saves me from going crazy too ;-)
this helped me so much thank you !
Yayy love this 😍😍
This was killer! Thank you so much; your videos are so so so helpful!!
this is perfect for me thank you
Me too! They feel so good!
can you pls do more follow up videos for better leaps! thanks and you r amazing btw!!!
Hi amazing class thank you so much! So my parents can’t really put me in a summer intensive and I don’t know how to maintain my technique do you think of i do this class every day will it help?
Ahh, yes this can definitely help! I'll try to make some more because I'm sure many people won't be in summer intensives either!
thank you im gonna do this now ❤️❤️
You have amazing technique
thank you! :-)
Very good, she is very good
2024 and still doing this every day
Thanks I’m a teen and I’m with 7-11 yr olds and their better than me so this helps
What does it mean when my non dominant turning leg (right ) is stronger and has more balance than my left?
I can hear her voice!
what does maintain mean
Jenolution “keep”
Great tips and workouts. See various ballet videos, and I have not seen the other videos don’t give these tips and workouts.
This is what happens when it’s July dance starts in August your last season ended in April and you’ve been slacking on your technique