10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva
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- Опубликовано: 4 июл 2024
- Hi everyone! In this video I gathered my favorite exercises for feet strengthening into a 10 minutes follow-along workout that we can all enjoy together.
For these exercises you will just need an elastic band but it’s optional, you can still enjoy the workout without any equipment.
I think strengthening the feet and making them more flexible and articulated is super important for ballet dancers so I hope you enjoy this little workout routine.
00:00 feet strengthening
03:56 relevé
04:46 half relevé
05:46 grabbing R+L
07:46 stretch R+L
09:46 simple relevé R+L
11:46 tendu & pour le pied R+L
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Развлечения
Yees, I wanted this vídeo so badly:)
Me too!
Good Maria I'm doing this workout for over a month and my arch is so much better! Oh God just i'm grateful for your videos🥺
What do i think about this type of videos? I LOVE THEM!! They're so useful, i love learning from you!! Thank you so much for sharing!!
I'd love to have a few more full length ballet classes taught by you to use all the time!! I love recommending your channel to people for classes and tips!!
All of your videos always show up exactly when I need them! It's kinda freaky:)
I loved the half releves, they are burning in my feet🥰👣
I love all your videos as well as this one! The improvement I see after doing your workouts is amazing! And I love the Learn it sessions, and your ballet videos etc. And I would love to see a workout for the inner thighs, the turnout muscles. That would be a great addition to your channel. :)
My feet feel a lot better now, Thank you 😁👣
Yay! Finally!
Thank you
Thank you.
You’re amazing Maria!
Loved it!
Love this!!!!❤
I love this routine for my feets! It will be amazing if Maria can make an advance level for feet exercises and for make really strong uncles (for ballet of course)❤🩰
Yesss, this is what i need
Love it! Thank you so much!
I was looking for thisss! Thank youu! 😍
omg yay!!! thank you so much for making these videos!!!
This is a great video that I needed! Thank you Maria!
Thank you so much!
Thank you ❤️✨
Yeeeeessss!! I was just thinking of asking for this kind of class!! Thank you. ♥️
Thank you for sharing these techniques!!
Thank you for these videos Masha 😍
This is great! Perfect for pre pointe!
I love your workout Maria!!! 😍 Thank you very much. ❤️ 🥰
Awesome!!
Thank you Maria
for sharing with us! Thank you for making all these valuable videos for the ballet community!🙏🏻💕
Just perfect... especially done by you!!!
Just what i needed just on time:)
thank you
when I saw you posted this I was soooo excited because I was waiting for this!! my feet feels so warmed up and strong now!
Thank you so much for all of your videos! They are really helpful and exciting to do! I LOVE YOU!!!💓💓💓
Thank you Masha ❤️❤️❤️ you're so helpful and kind to be sharing so much with you. Looking forward to more videos 💜💜
Мария супер тренировки,спасибо Огромное.Я мама троих детей ,сейчас занимаюсь по Вашим видео .это бомба
ура-ура!!! стопы-стопы :)))))) я так долго ждала, спасибо, Машенька :)
I appreciate your videos so very much! Such an honor to watch videos from such an exquisite breathtaking ballerina!
Your feet are so satisfyingly gorgeous! You were legit built to be a ballerina. Not discounting your extreme dedication and hard work though, that only adds another level to what was naturally yours from birth. You are stunning 💖👑✨
Hello Maria , I have been enjoying your page so much ! So inspiring for me as a teacher and for my students. Could you please do a video tutorial about Flick Flack ? Big hug and thank you for being so great and generous
more of these pleasee in standingg😘
thank you allow us to train with you
you amazing teacher and coach and Wonderfull ballerina
I have problem with holding arms and keep graceful hands
if you have some tips on that too....
spasciva
Very useful exercises, feet are really important, Thanks Maria!💖❤🤩🙂👏
Thank you for these great exercises.👏 So helpful. Your feet are just the best! ♥️🩰
Thank you so much, always a pleasure keep attending your classes. Gabriela, from Argentina
Love your channel Maria! There's such a nice and positive community growing!
Maybe do something concerning petit allegro...
Thank you for this ! Can you please do a video about port de bras and head and eyes
I love your videos and they help me a lot, greetings from Mexico
i love herrr
That's really going to help both my feet and very weak ankles. I'll try to do very often :-) Merciiiiiiiiiiiiiii
thanks so much! If you need another idea, I would love a short (15 minutes or so) simple pointe practice, at the barre with a few releves, pas de bourree, etc, just to get yourself onto your feet.
Hi Maria! I love you so much, I am a student at the Hungarian Balett University and I love your videos so much, I am doing them every single day (always a different one). I would like to ask you if you can do a lower Stomac video exercises
you are awesooooome
Maria, can u do a vlog showing us a recording day??! ♥️♥️♥️
I love your videos. This is so so helpful. But please can you use a normal scene instead of the artificial white one? And instead of dark tights I like the pink ones because I can see the definition in your legs better, especially in the ballet videos such as the developpe, arabesque, etc. This was a great feet workout.
Could you do more work out videos to music from ballets like Paquita etc.
When her half releve is my full releve 🥲
❤
Were your feet always incredible like this or have you ever had a problems with them? By the way I love all your videos, they are really helpful🤩
Наконец-то стопы!
Maria can you please do a video about exercises for higher extensions? Love you 😍😍😚😍
Already post
😍😍😍😍😍
Do a what I eat in a day
Stretch band training causes my toes to bend. What training do I need to stretch my toes?
Hello !
Where in Saint Petersburg can I take adult ballet classes that are for beginners/intermediates ? I will soon live there for a few months but I don't want to stop practicing ballet 🥺
Thanku..pls tell me if Tandu postion is bad for knees--
I'm not a dancer, actually I have a lot of orthopedic problems with my feet which are very very weak (to the point it's hard to walk long distance). My doc gave me the okay to do these exercises and they are very helpful (and painful too, but no pain no gain, right?). Could you suggest something for ankles too?
Since this is ballet working on your feet is the same as your ankles, i know it sounds weird but trust me!!
@@itsjiminsnonexistentjams1221 I do! Thanks
can i do the half releves in 6th position?
you light and delicate when dancing....beautifull like strekoza
Where is your barre from?
I think she should do a video with Ayça Anıl like she did with claudia dean :)
is it ok if i do this routine multiple times a day?
Your muscles need time to rest so they can regain there strength and build muscle so if u do more then once a day you would probably be damaging your muscles
I would rather recommend 1x but harder
If it isn't too challenging, U can do the tendu stuff twice so that it's engraved in your brain
Ничего не понял, но на милашку смотрел просто.
Very good workout. If I may make a comment - with all due respect - I find the music distracting and annoying unlike ballet piano music because your voice is partly covered and it is difficult to follow through and concentrate on the exercises especially in the morning 😢😄. However I switched off the volume after memorising your explanations but it is not very practical. 🙏🕊💚🦢💙🍀😘
Я которая за всю тренировку ни слова не поняла:(
Да ты же РУСИИИИШШШ !!!!
почему нельзя материал на русском показывать ?🤦🏻♀️
очень рад тебя видеть😊👋💐