Cardio Didn't Get Me Sliced And It Wont For You Too!
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- Опубликовано: 28 май 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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Coach Greg is choking on his popcorn right now 🤣🤣
Ain’t that the truth! 😀😀😀
Mike is such a blow hard. TRT time machine showed me so.
He just did, yes 😁 louder then last time
He's just done a video
Coach Greg is a complete idiot popcorn 🍿 is nott healthy lmfao
Alright what’s up guys, Derek here from more plates more dates...
Chad delt man
Mike O’Tren trick
The trick is in the Tren. When Mike was a kid for Halloween he would say “Trick or Tren”.
You cranking a supraphysiological dose of algaralone
Mike does’t need to try to stay in shape his body “naturally” produces Trenbolone
Fukin eh bruthur
😅🤣🤣
The only thing I learned from this video is to not take advise from mike ohearn
Lol
Years and years of gear and was very lucky to have lived as long as he has
Yeah, because obviously no one does cardio to lose body fat or stay in shape.
His advices are very clear just eat clen and tren hard anavar give up and test your limit, and remember HGH (haters gonna hate)
This guy is amazing... he's still natural😉....his advise is garbage! why does he have any subscribers?? don't get it
I'm here for the Coach Greg comments.
Greg doucette is sweating with anger while he watches this. This video also
makes no sense if you think about it logical.
I just came here from the Greg Doucette video. Lol
@@hunzilla52 Me too, LOL!
Nothing that comes out of Mike's mouth makes sense. To maintain that 4% bodyfat, the shit has to come out somewhere, right?
Lol don't listen to that fake natty. He's just jelly of mike
@@ld1065 Fake Natty? Are you calling Greg a fake natty? Obviously you've never watched a Greg Doucette video.
I do Cardio everyday cuz I like it .I have asthma and since doin cardio everyday I no longer need an inhaler so it all depends on the individual goal .
How did I gain 25 pounds of muscle this year?? I’m guessing you upped your gear.
Dude!?!? You can totally gain 25lbs in a year in your 50’s😂
@@zachofalltrades81 yes fat 😂😂👌
@@michig1099 😂This content is too good. He is either a really great actor or needs some mental help.
Mike could be the biggest troll of all time.
@@zachofalltrades81 exactly, are there really people out there who believe him😂😂looking like this in his 50s ,fuller rounder leaner muscles 😂
@@michig1099 Carbs and three 20 minutes walks outside = 25lbs of lean muscle tissue in a year! Try it yourself!!
This is an embarrassment to the fitness industry..
Man i know bro
most of these "fitness gurus" are a joke.
For real. All this buff idiots shooting grands into their ass, can't even keep up with a stairmaster
You idiots! He's doing this to mock the cardio, while narrating the synopsis.
How is saying take 3 20 minute walks a week an embarrassment? You're the embarrassing one. How's your physique LUKE. SHIT
Probably the biggest troll in fitness industry
Absolutely, never saw so much baloney coming from 1 Gizer.....I actually find quite funny.🤣🤣🤣
Moron not steroids 10 other peds that dont show same side effects
@Optimum Research you’re an imbecile😂😂
@Optimum Research Dude he gained 25 pounds of lean muscle in a year, muscle memory or not at the age of 55 that is physiologically impossible😂. I would bet my entire life savings on the fact he’s on steroids.
@Optimum Research but HRH is considered not natural😂. So my point stands correct. It’s the fact that as you get older you naturally lose testosterone. He’s better than he was in his 20s and that’s physiologically impossible naturally, the human anatomy doesn’t allow it. You can google it if you want it’s not hard information to find.
3 min in and I’m still waiting for you to get to any resemblance of a point.
Hahaha, well said dude
😂
The point is his genetics and work ethic make you look like a lazy slob with birth defects...and he's all natty of course.
Lol
The saying is: "semblance of a point."
"cardio wont make your heart healthy or get you in shape", while doing cardio. GG
Right!! Sadly after hearing this guy talk i don’t think he’s smart enough to see the irony. He’s like the Jessica Simpson of bro dudes
Well, he's a mouth-breathing idiot, so...
It's obviously not the cardio Mr. Mike O Tren
Can we take time to realize how much this guy trolls people, like thousands with these kinda statements.
Anywho gotta love this black natural athlete...
I want David Goggins and Mike O’Hearn in a video together:
The clashing egos would form a black hole and we’d all be dead.
Nah Mike would fold for sure or end up looking like a bigger idiot than now
Mike and David are not even similar
david goggins has a healthy ego
Goggins is inspirational, O'hearn is just good for a laugh
David Goggins is the worst too. He basically makes money off telling people they are not as tough as him and they are not shit and he uses him being a former Navy Seal to sell his stuff. I always thought they should be quiet professionals and they were not supposed to make money off of that stuff smh oh well
Now tell us about your decades of steriod use.
Fuck you get off this page you don't know what hard work is
@@carlosjones5451 you can work hard on steroids. That's actually one of the perks of steroids, you can work out longer and heal faster. What you can't do however, is continue getting bigger into your 50s when you've been lifting for 40 years
@@carlosjones5451 bro you're a complete fucking moron
@@carlosjones5451 He does work hard, no one says otherwise, but he also uses PED's if you can't see that, you're really naive.
Lol. Thank you for pointing out the obvious. Aerobic teacher here - fuck you walking 3 times a week.
If someone tells me to stop doing cardio I listen.
🤣
No dont listen run away from them Cardio is very good for your overall health dont listen to this mug hes on PEDS. I dont even feel any way if he does take or he dont at this point hes just sad. and this is the folks BPI choose to sponser
@@darrennandrewfitness2836 That why i still respect tony huge at least he’s honest.
@@eyeinsee yeah lool but apparently he's not even a doctor he's a lawyer but he's transparent with his shit
@Optimum Research each to their own bro 🤷🏿♂️
This is the longest run on sentence I’ve ever heard in my life
🏋♂🥊🏆
YES
Hi, Mike. I just turned 49 years in January 30. I took your advice last year to go off-season and to heal the body. I gained 45 pounds of Muscle. 2019 I was overtraining doing to a lot of cardio and fasting every day.
I currently fixed my Metabolism eating surplus high calories. I feel great. Thank you.
i did the same with the eating surplus of calories and my metabolism sped up and i felt better and looked more full then ever.
Is he serious or is this a meme?
I think he is serious about it 😂😂😂
Trolling at this point 😂
The trick is........wait for it....... Its called performance enhancing substances combined with diet, training, & fat burning . End.
+ genetics (and everything else you mentioned)
Kevin levrone prime example. Anyone can do it with drugs 👍🏻
@@davejones1372 obviously not
But ok l
@Joe Mama duck eggs... obviously he puts in the work, and is genetically gifted... but that he claims Natty is both ridiculous and ignorant
@Joe Mama you're right, which makes it even more absurd to believe he's not on gear. It is impossible to look like that naturally, especially in your 50s. His natural test levels are likely nearly half what they were 25 years ago
a man in his 50s put on 20+ pounds of muscle all “natural” wow... lol
Yeah hes on a lot of sauce, but still impressive as shit.
@@kellyswanzy1 yah thats a fact
He said I did..I bust out laughing
@Optimum Research lmaooo u believe that man 💪
@@raulking5725 😂😂😂
Fitness is not just about muscle or being lean, it’s also about mental fitness and cardio helps with this.
I'm a year older than Mike and have been doing 4-5 hours of fairly intense cardio a week for over 25 years with no time off. In addition, I do two weekly weight training sessions. I have the same lean, muscular and ripped body I've had in my 20s. Literally no change in physical appearance from the neck down. No weight fluctuations at all. Still feeling the same. Nothing hurts. Plus I'm a vegetarian. Guess I must be doing something right. The proof, after all, is in the pudding. Maybe different things work for different people.
He’s talking about maximizing muscle gains. He’s not really talking about staying fit or being healthy - which you probably are more so than him. He’s basically just trying to maximize muscle gains and then lose fat.
Mike does not have a RUclips channel he has a business channel he’s selling his program every video
Real limited on information u gotta pay for free information
I guess he wouldn't bother wasting his time on here unless he can make some money. No point otherwise. Same goes for lots of other channels.
Bums
Only a naive fool would buy it, this guy has great genetics and does gear .. Want to lose weight= eat less .. Want to gain muscle= train heavy & eat more.. want to look like ohearn = do steroids and clen.
@@lisagamer9449 pretty much
Mike: the heart is the strongest muscle you’ve got!
Mike’s Heart: I am so fucked when you get off this tren, Mike.
When you're on tren, 20 minute walks feel like real cardio.
Take tren and be a Mike O Hearn so loool
@@everready800 you can't because genetics are more important than drugs but that doesnt mean you must be only on water and salt for drugs to achieve the best physique you can get .
"Go through life as a fragile ice skater".... lol 😂 love that .... My friend John Defendis would love that ...
Mike O'TREN
Pretty sure everyone thinks you’re in shape because of anabolic substances.... welcome to YOUR Monday wake up call.
Coach greg finna love this
Lol
I love coach Gregg and mike
Finna plex! One luv baby
coach greg is shit
@@masahikokimura5817 I guess someone here doesn't do their cardio 👀
"Cardio won't do it for you"
*proceeds to film the whole video while on a fucking treadmill*
Elliptical, but yeah, doing cardio
Mike is a legend drugs or not, love him or hate him, he is a special man indeed.
Hell yeah!
I think this was one of the best videos of knowledge Mike has every dropped 🤜🏻
What is the definition of “in shape”? Is it purely physique? Is it being able to complete the BUDS PST in a competitive time? (Go do some research) Or is it being able to shoulder press 315 for 8?
In shape means that the people at the Beach will look.
Combination between diet, cardio, sleep, lifting and gear. End of story!!
Titan crew listened too you giving them advise on what gear too inject
Hard work and dedication! That is the trick. At 60 plus I am in better shape than I was in my prime at 40!
Good to find another mature person on here! I’m 70, and I was in great shape when I was 40. I started my workouts because I had lost weight and I wanted to keep it off. But, then I started getting these lumps and bumps all over. I think it’s called muscle! 😀😷😀
@@kenlasky3904 and now it is addicting and you stay healthy
I can kinda hear a parrot yelling in the distance...
Lmao
Louder than last time
I assumed it was the Tren👀
The trick is to hide your ears in your haircut
😂😂😂
I don't get it?
I had to look back at him while reading your comment 😂
Go for a good long run Mike. And see if that muscle you have built is functional. Or by building to much muscle. Have you become obese with it. Great idea. Build all that muscle. Then see if the body can carry it. The heart and lungs. Get on a rugby pitch at 18 stone and run for 80 minutes. That's an athlete. You just a show pony 👍🏻
Lol very true statement, however, he is a bodybuilder, which is all about aesthetics and not athleticism.
Oh, he's doing plenty of cardio. He's just telling us to do less.
This guy gets it. Me personally I want to see him spar couple rounds in the octagon and see how fast he gasses.
You jelly brah
Very ignorant statement. He's a powerlifting bodybuilder and his physique is his profession. He has no reason to run that much. Look at long distance runners - most have minimal muscle mass, because that's what their profession calls for. Most runners wouldn't be able to push a quarter of the weight Mike pushes during a compound exercise. He's insanely strong and you can't take all of his hard work away from him.
This guy was an OG American Gladiator he knows whats up. You’re best to listen.
Haha ! Good one ! Made me laugh 😂👍
hey Mike, do you put mustard or mayo in your Trenbaloney sandwiches?
Bull spunk is my guess
Nah, he eats a keto high carb mayonnaise
Yeah, Midwest where I live, cows and elephants and LIONS OH MY!
"NATURAL" LMAO!!!
Send this to Coach Gregg fast :D
I don't think I've heard worse advice from any influencer in any video ever 😂
Mike O'hearn as a firearms instructor: "What you never want to do is verify if your weapon is loaded or pay too much attention to your backstop. People that say this stuff is important die of being careful. I'm Mike O-fucking-hearn and I've got a program to sell"
Yes we think you are in shape because of your hard trenning in gym. Good old natural Mike.
I cannot believe anyone actually believes a word this guy says
Yes ,that's a sad reality mate, sounds like a wheeler dealer....🤣🤣🤣
I started lifting in late 60's early 70's...never new what i was doing for many years,but loved it anyway...In my best years i look back and see how many things i did wrong...currently at 63 i still am always trying to get the best training to get the results i want... I don't think i ever do the same workouts twice... I just get in the zone in my little 300 sq ft gym and hit 1 to 2 body parts until i feel i did the best for me ... for past 2 years i only eat 2 meals a day basically... currently i am at my lightest weight in many years and i am continuing to lower my fat %... i just use scale and mirror... I am probably 12% fat at 6' 233lbs... I believe in a year i should be 9% and approx 238lbs... If you can believe it you can achieve it...
Good shit...didn't think of how resilient the heart really is and how you can go all the way to another spectrum and overwork it... ..
Wooow, finally the secret 😂😂🤣
Watching you on american gladiators was awesome! Thanks for your channel!
Mike, please could you state what qualifications you have to advise this???
It’s funny I’ve taken some time off and I feel like I’ve put on some muscle myself. This is good advice there’s something to be said for healing and rest.
Never thought aboit cardio amounts and heart health im pretty sure my dr always tell me to do more even though ive lost 300lbs on my own thank Mike
Coach Greg has entered the chat
I'm a serious runner and want to address some points.
1. He is 100% right in saying that you don't need to run to keep a healthy heart. Though I would go for daily walks (not just 3x per week) and eat healthy.
2. Any hard activity/sport damages your body. Whether it is long distance running or being a hardcore bodybuilder training heavy multiple times per week or an Olympian in any sport.
However being a moderate runner who doesn't go insane, has no bad impact on health, just like careful weightlifting has no bad impact on health.
Its not that you don't need cardio, it's just that you have to choose your sport, and do it carefully. Some people want to be runners (like me), others want to be bodybuilders.
But its not the case that "running is bad for you". It's extreme running (and extreme anything) that is bad for you.
The problem is that lots of athletes in any sport want to keep pushing the boundaries, and thus start to go crazy. That's what happens in competitions like Ironmen, the Olympics, etc.
Anything at a high level is unhealthy and will cut your longevity.
This.
What cycle did you use on your bulk?
Titan ,thanks for your work, thanks to you I removed the belt and everything else, I listened to your workouts, and the technique of exercising in them, and how great it was to learn about cardio from the best athlete, thanks again.
I think you need to give us a tutorial on how to make those trenbaloney sandwiches your taking.
Mike, what is the muscle that is to the left of your right Shoulder blade, and how can I get that back to normal
I wonder if Troll O'Tren could jog a half mile without stopping 😂
Mike I hope I’m half as mentally/physically as strong as you one day 💪
Try peds
@@happy_man_x lmao doesn’t change the fact he’s the hardest working guy out there
You talk down to everyone.
And yet he’s right
Lol get over it snowflake. LIsten and learn
@@MrLennybach No. Because in his rants, he assumes NOBODY is listening to him... when clearly some (you, for example) are.
@@benzun9600 LOL, fuck off weirdo.
@@LawrenceAugust_ 🤣🤘🤣
I understand!!!! Cardio alone isn’t going to get your body jacked. It’s more complex than just cardio, it’s everything combined perfectly. If its so easy everyone would be jacked and there not.
The slow and calculated way his delivery is makes me shiver
I can't even finish the 3 min 😂😂
C’on tell us about the "supplements” !
Cardio helps with a few of the 10 aspects of fitness. Endurance requires some cardio, plus an hour trail run or 3 hour bike ride is fun.
You're a 100% right. People like to follow what's going on instead of what's right. Someone that's 66 years old and been training since 1974 and a trainer since 1975 till now. All you have to look is the whole lineup of cardio equipment and people on them looking the same year in and year out for the next decade. Thanks for the great advice Mike it had to be said.
How strong is the human heart ? They are cutting the sides of house open in the Midwest to get the 700 pound fatties out and their hearts are STILL pumping - that’s how strong the heart is! 😂
Haha that had me in stitches too haha
Do the years of steroid use help? Dorian Yates said he did cardio all year round and he won 6 Mr. Olympias and dominated every competition he was in during the early 90s.
Damn I can only imagine him reading all this hateful messages, at the same time not giving a shit because at the end of the day it’s his life and his success. And we are just sitting here and commenting lol..
This video confirms the conclusion I’ve come to. I’ve been doing it wrong. Thank you for this reality check! I needed it.
😂
I wonder if he will ever come clean? I doubt it though
Fuck you don't know shit
Look anyone with half a brain knows he's on gear, however he still looks incredible and is strong as hell for his age,
Carlos Jones And you do?? Do you honestly believe that this guy is natty? Are you that ignorant?Talk to an endocrinologist regarding aging, and they will tell you that after 30 your muscle building hormones decline tremendously and your cortisol levels rise meaning that building muscle is difficult, at 40 your treading water and 50 your not building muscle at all and more than likely losing muscle no matter how much you train.. Now mike ohearn is bigger and more cut now than he was 20 or even 30 years ago... be level headed and you come to a conclusion.. Fanboy
If you actually just listen to what he says without thinking about who said it, because you obviously hate Mike for some reason, he actually is correct and knowledgeable.
I’m 56 years old weight train for 4-5 days a week and only 3-4 day cardio 30 minutes but eating better calories and reduced the bad carbs ... so looking forward to see how my body responds to that regimen and will adjust as I go
Amen. The history of basic lifting and how to do it correctly has been lost due to the garbage of gimmicks and play time.
I love how these guys talk about science and research. Yes, dude looks good for 50+. But let's be real...there's some juice in there. Genetics, diet, caloric-intake vs output balancing, and exercises specific to your individual body makeup is the key. There is NO one size fits all program people!!!!
Squat is a cardio by itself
Yes. You're right.
He says not to do cardio yet makes a video while he is doing cardio lol
@@AzAkh60 Hey, he's Mike O'Hearn okay? He can do whatever he wants.
@@AzAkh60 Actually he's saying don't do serious cardio! This treadmill is the "walk 3 times a week!"
@@IceColdProfessional mike O Hearn got sliced by HGH
being more energy efficient isn't a bad thing. it sucks for fat loss, sure, but your body produces fewer free radicals (the energy 'waste' created by mitochondria) which is great for overall health.
I bet he put an inch on his biceps in 22 days to go along with that 25 lbs of muscle this year
The teacher arrives when the student is ready to listen. One of the best to ever do it man.
Mike you’re a legend dude - big fan from Australia 🇦🇺 cheers for the free content and motivation - good vibes to you and your family
Coach Greg is ABSOLUTELY RIGHT !!! We aren't so stupid !!! Natural !!!! HAHAHAH !!! Are you joking guys !
Hahaha they gotta cut the side of the house off to get him out of the house!!! That made me smile.
hey dude... cut the cycle for a year and tell how to train again...smh.
You couldn't look like him no matter what you do. You're a loser
@@summondominion lol... did your little feelings get hurt...lmao 🤣🤣🤣🤣🤣. I wouldn't want to look like him. everything comes with a price remember that.
@@summondominion what does the fact that mike has no doubt incredible genetics make this guy a loser? You sir, are a loser
@@summondominion Sounds like loser talk to me. Maybe you should self evaluate.
Dude, you are a joke. Just watched Coach Greg's review on this parody of fitness video, and I could not wait to come here and dislike it.
You’re a joke for thinking Greg is any better lol
@@Meta_Meech seriously.
@@americanextreme9946 dude literally advices beginners and unconditioned clients to start out training at high intensity. Yet he claims to have a doctorate degree in kinesiology
This guy is the king of bro science
I agree... if you train hard and eat right you will get the fat % pretty much where you want... I do believe adding some kind cardio is good though,but to much will eat up your muscle gains... sometimes just switching up your routine a couple times with no rest and super sets for 20 -40min is enough... I have a 360* plank routine i do, after 15-20 mins my heart is well over 150 bpm... cardio for me just means working the heart on a regular basis... running in place,hopping,jump rope etc... their are countless ways to add cardio weekly to your training... The key is learn what works best for you...we are all a little different..
“Pinnacle of the industry” because you were in magazines is like saying having your face on the side of Uhaul makes you the greatest actor of all time. Pinnacle in body building would be - at a minimum - having a Mr. O title. This is the validation required to make a such a claim. Not discounting the hard work - even on gear - but damnit man!
He’s got that gold standard tren ego
Mike speaks , I listen...Simple
Haha the Midwest jibe has brilliant.. Mike is a living legend
Slow steady state cardio King. Fast twitch muscle rules over all.
Advice like this almost killed me and gave me a heart attack. Pls do cardio. Its good for the heart.
YES BRO. MIKE UR THE GOAT. UR THE ONLY DUDE I KNOW THAT HAS COMPLETELY BEAT FATHER TIME. HOW MANY REST DAYS A WEEK DO U TAKE????
Anavar take a day off
Kevin Levrone also beat Father Time
Its those Tren Baloney Sandwiches... anyone else watching this just because of Coach Greg?
"Didn't Get Me Sliced And It Wont For You Too" - What a great day to stop making sense! Did he even graduate fucking junior high?!!