clutter | shame / perfectionism, living in survival mode, taking care of your "castle"

welcome to the first episode of the cluttered home podcast.
@clutteredhomepodcast now on spotify!
•┈••✦ TIMESTAMPS ✦••┈•
00:19 ⋆ why I started a podcast
05:00 ⋆ types of clutter
08:49 ⋆ growing up with clutter
09:28 ⋆ daunted by decluttering
10:35 ⋆ asian household clutter
11:58 ⋆ relationship between shame / perfection
16:29 ⋆ the castle analogy
21:42 ⋆ shame vs. guilt
25:24 ⋆ clutter as a sign you're in survival mode
•┈••✦ about this episode ✦••┈•
lately, i've been feeling burnt out, exhausted, and unfulfilled.
clutter collects in my mind, just as physical clutter accumulates in my home. sometimes, all I need is to be intentional about dedicating time to (figuratively and physically) decluttering and doing some housekeeping. there are countless topics that take up space in my mind, consume my energy, and leave me feeling misunderstood, alone, and unfulfilled. as I create a space for myself to freely feel and express my inner world, i hope it becomes a space for you to take a break from life, reflect, and unpack tough topics. whether you're driving, folding laundry, doing dishes, avoiding work, hopefully I can make it a bit more enjoyable for you :) take what you need from these episodes, and leave the rest behind.
⋆*･ﾟ:⋆*･ﾟ
thank you for being here, and I can't wait for us to continue this journey together ☻
love, your host @emhwinny
♫ ⋆*･ﾟ:⋆*･ﾟ
intro & outro song: me & u - bread.man
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