INSTANT Posture Fix WITHOUT Posture Exercises | Dr. Jon Saunders
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- Опубликовано: 1 июн 2024
- 📱 Are you tired of slouching over your smartphone, experiencing neck and back pain? Say goodbye to poor posture with our game-changing tips! In this video, Dr. Jon Saunders will unveil six alternative ways to hold your smartphone that will instantly fix your posture, requiring NO exercises.
🚀 Whether you're a social media enthusiast, a dedicated texter, or simply glued to your screen, these techniques will transform the way you interact with your smartphone, promoting better spinal alignment and reducing the strain on your neck and back.
💡 Join Dr. Jon Saunders on this posture-improving journey and witness the immediate impact these techniques can have on your daily life. No need for strenuous exercises or expensive accessories - just a few simple adjustments to how you hold your smartphone!
👍 If you're ready to break free from bad posture habits and embrace a healthier way to use your smartphone, hit that like button, subscribe for more life-changing tips, and share this video with your friends who could use a posture boost!
🔗 Don't forget to leave a comment below sharing your favorite technique or any other tips you have for maintaining good posture while using your smartphone. Let's create a community of posture-conscious tech enthusiasts!
📚Chapters:
0:00 Introduction
1:18 Alternative #1 (standing)
1:43 Alternative #2 (standing)
2:25 Alternative #3 (sitting)
3:15 Alternative #4 (sitting)
4:30 Alternative #5 (lying)
5:06 Alternative #6 (lying)
5:57 Conclusion
#PostureFix #SmartphoneHacks #PerfectPosture
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📜REFERENCES:
pubmed.ncbi.nlm.nih.gov/33640...
pubmed.ncbi.nlm.nih.gov/37761...
pubmed.ncbi.nlm.nih.gov/33108...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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Have a question or another suggestion on how to hold your phone? Let me know below and 🔔Please subscribe to our channel here🔔: ruclips.net/user/ChiropracticonEagleNewmarket
I just started my "no iPad in the bathroom" protocol. It may not eliminate my foreword head posture... but I do feel an improvement.
Good start! 👍
Nice, Sir..Please make a video for computer related job peoples
Will do!
My question is more regarding my work as piano player + the studying time (many hours seating but not at a desk)....everyday for years!.....My low back can not sustain a good up straight position for long and my general posture is worsening, does not matter how many exercises I make. It will great if you can dedicate a video to that issue. Thanks a lot for your recommendations.
Will do! Thanks for asking.
Another grade video by a great doctor. Thanks.
Glad you enjoyed it!
This is exactly where I'm going wrong thank you doctor.
Most people forget about how their daily habits contribute to their spinal problems. Best wishes.
Doctor, please make a video about the cervical vertebrae right behind the neck where I feel a real tightness. It's like an upper trapezius sort of pain. Almost as if my upper trapezius muscles swelled up behind the neck, I love your channel!!!
Great suggestion!
Thanks Dr. Jon for the great tips.
My pleasure!
wow, good ones. can do some of them. again thanks Dr Jon
Glad you like them!
Thank you sir .
Most welcome!
Thank you very much dr. Jon.
Your sending contents, make me remember to 'fixing'.
My pleasure!
Brilliant. Pillows. I have been doing this for months now and it helps. 👍👍
Well done!
J’adore j’adore merci beaucoup
🙏
Thank you for your great advice though it's hard to change...but very easy if I could follow.. I have all those bad postures..God bless you 😊
You can do it!
More emphasis on how bad poor posture makes you look would be good I think.maybe like a drill seargent would do it. Good posture can transform you.
I have not been successful, but am working on it.
Good idea. 👍 😀
thanks
You're welcome!
Dear docter, how meny times should i do this exercise daily ,please Thank you .
These are positions that should replace "poor" positions and should be done always. :)
Is there any difference between The exercise of military straight neck and the exercise of kyphosis neck ???
Yes, absolutely. For example here are 2 variations that should be prescribed based on one's x-rays: ruclips.net/video/WfuSl1ll4iA/видео.htmlsi=8GpBmNxIHKhCQUno AND this for cervical kyphosis: ruclips.net/user/shorts1akLkrEDusY?si=TRJ9tg1DEiPEDWKK
Can you have both. Hyper kyphosis and military neck
@@drjonsaunders when I do the shorts exercise I cough and can't breathe (cut breath and feel pain in the same place on my trachea ). What is that meaning????
@@drjonsaundersThank you very much for your labors here 🙏
The new pandemic just getting started is call it bad posture I'm 60 and know what it feels when young nothing botter our body but time will catch up
Indeed, I hope you find my videos helpful. :)
Actually, phones and computers are going away they will be integrated into the body
Likely true, but in the meantime... :)