20 Dizziness Exercises For Home Vestibular Rehab | Dr. Jon Saunders
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- Опубликовано: 8 июн 2024
- Home Vestibular Therapy/Rehabilitation | 20 HOME Dizziness Exercises | Dr. Jon Saunders | Newmarket Chiropractor
This video shows you 20 home vestibular/dizziness exercises that you can do at home. This compete home vestibular therapy program will teach how to get rid of your dizziness if you have been told that you need vestibular therapy or rehabilitation.
This video shows modified Cawthorne-Cooksey exercises, gaze stabilization exercises, balance exercises, inner ear balance home exercises and other dizziness exercises wrapped up into one complete home vestibular therapy program.
Vestibular rehab. can be helpful for those with chronic dizziness or vertigo, cervical vertigo, cervicogenic dizziness, PPPD, whiplash, concussion recovery and other conditions that cause dizziness, fogginess, balance issues or vertigo.
#vestibularrehab #balanceexercises #vestibulartherapy #vestibularexercises
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
PDF HANDOUT of EXERCISES IN VIDEO:
chirofirst.ca/wp-content/uplo...
RELATED VIDEOS:
Inner Ear Dizziness? BPPV, Epley Maneuver, Dix-Hallpike Test: • How to Fix (CURE) VERT...
Cervical Vertigo/Cervicogenic Dizziness Exercises: • How to Get Rid of Cerv...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
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Thank you very much Dr Jon Saunders🙏🙏🙏🙏🙏
My pleasure!
Very thankful and grateful I have found you Dr Saunders. Have confidence in going forward with these. ❤️
Glad you like them!
You made my day!First time doing the exercises!
Thank you!🙏👏❤️
You're so welcome!
Dr Jon Saunders, Thank you for these exercises.
My pleasure!
Dr Jon you’re an excellent communicator.Also you make doing exercises fun & exciting !!
I am glad to have met you online today.
Thanks so much!
Thank you so much! Through your previous youtube videos, I have already tried a few of them and they helped me a lot.
Thanks for your feedback Sara. :)
I can't tell you how glad I am that I found your channel!! You really give me hope 💝
I'm so glad! Welcome - hope everything!
Excellent. THANKS!!
You're welcome!
Thanks so much for sharing this video 🙏🏼
You are so welcome!
Thank you! I will now be doing these exercises.
All the best!
Dr Jon, you're such a kind and helpful doctor.. .. appreciate your reply very much.. Thanks again..
Thank you for your nice comments...best wishes!
Great video. Thanks!
Glad you liked it!
Thank you. Seeing repeatedly.
My pleasure!
Thanks doctor, you're helping me, every day.
Thanks, thank, thanks, 🙏
Glad to hear that...all the best!
Doctor thank you for your generosity with your time and talent. These and the neck exercises are helping already. Thanks so much.
You are very welcome!
THANK YOU SO MUCH FOR THIS VIDEO!!!
I will save it.
God bless you .
Glad it helped!
I just want to thank you Dr Jon Sounders 🙏
My pleasure!
Excellent! Thank you for helping us 🙂
Happy to help!
Thank you for sharing.😊
My pleasure 😊
Thank you Doctor, it was very helpful.. God bless you
Glad it was helpful!
thanks Dr Jon Saunders
My pleasure!
You are the best doctor!!!!!!👍👍👍👍👍👍
Wow, thanks! :)
Wow! Great exercises. Thank you!!😊
You're so welcome!
I was diagnosed with Meniere’s Disease about 12 years ago,and aside from the ringing and hissing that I hear 24 / 7…I also have vertigo and my balance is out of whack (really BAD sometimes). I haven’t slept without a T.V. or radio on ever since the diagnosis. Sometimes I feel like I’m going to go INSANE because I can’t escape the noise in my head. But I’ll give these exercises a shot,and see if that can at least help my balance a little bit. Thanks for the video!
I hope my video helps! Best wishes.
Extremely wonderful video…. point to point explanation …. No unnecessary information… this video deserves thousand likes from meeee🎉
Thank you very much!
Amazing, thank you!
Glad you liked it!
brilliant exercises! brilliant presentation! ❤❤❤❤❤
Thanks so much!
Thank you for this. I have vestibular and doing regular exercises but some of these are fantastic. There is hope for all of us w
You're so welcome!
Thank you very much doctor.
Most welcome!
Have been having a spike with my tinnitus in my left ear as of late , followed by dizziness . My therapist had me do some of these exercises last year and they did help . Back to square one for me . Thank you for posting these !
Best wishes!
Can not be better v. good showing…and explanation…Thanks…..
Glad you liked it!
That is brilliant that, thanks!
My pleasure...best wishes.
I love the way this video was presented. ❤ Going to give it a go.
Hope you enjoy!
You presented some of the Best exercises. Thank You!
You're so welcome!
Big difference! Huge. Keeping going. Thank you.
Great to hear!
Did this work
Muchas gracias Dr Sanders
🙂
Thank you so much!! After a car accident I have been suffering for cervicogenic dizziness for the last six months with neck atrophy which has not allowed me to surf. After two weeks I have noticed huge improvements.
Wonderful...best of luck with your continued healing!
Dr Jon Saunder, thank you very much for sharing with all of us.
My pleasure!
Would you consider looking into PPPD, too? Thank you very much.
Adding this vid to my tbi rehab daily exercises. Almost 6 months in and praying my healing isnt stopping anytime soon. Thank you.
I hope you find my video!
@@drjonsaunders what video? Is there another or did your sentence mean to have helpful at the end? Lol
Excellent. My PT is doing many of the exercises with me. Very helpful. God bless you.
Glad to hear it!
Thanks doctor for sharing nice home rehabilitation
Always welcome!
Thank you for providing this video. I was going to a dizziness institute, but it was costing me $70 or more per visit for the same sort of exercises but it was using machines and other techniques. The at home techniques you are providing are similar, just without expensive equipment, so thanks!!
I hope you feel better soon!
Thank you for that wonderful video. I have vertigo for the last 6 weeks, when to a vertigo specialist in Calgary, $ 220 per 1 hour, just questions...very disappointing. I am very happy I found your video here to start doing something regarding my problem. I hope that is going to help me. Thanks again
I wish you a full recovery!
Wow thank you soo very much doc..will try this exercises. ...
All the best!
Thankyousomuch❤❤❤❤
My pleasure 🙏
Awesome!!!!
Thanks!!
Thank you so much
My pleasure!
Thank you. Been suffering from dizziness & instability for a long time. Will try the exercises indeed
Best of luck!
Thank you Dr John. Starting these on my own at home, I have diagnoses and a chiropractor for referral and a vestibular physio. So I’m safely setup to begin. Thank you unreservedly. 🙏🏼
Excellent, best wishes in your recovery. :)
One of a Kind very Beneficial Doc & Exc!Lord Bkess yu 🙏🏻
🙏
Excellent video! Having had vertigo recently and now vestibular issues I find this video very helpful. PT twice a week just isn't enough, now I can work on balance at home! Thank you!!
Glad it was helpful!
I had the same experience, a vertigo episode closely followed by vestibular issues. You are the first blogger to acknowledge the reality of what happened to me. The professional medical community lacks when diagnosing causes of vestibular issues. I saw two PT's simultaneously. Both leading to similar sets of exercises. Strangely, your excercises should be pattened as standardized protocols. The two PT's I saw adapted techniques to their personalities, one with a spiritual counseling approach (acceptance and self love) the other with a yellow sticky pad (targets) approach. Your video makes infinite sense. I would report a 15% reduction in dizziness from the sticky pad eye movement approach, 10% reduction in dizziness from the counseling approach. But I'll bet making your exercises routine could finish the job. Also, found it's easy to go backwards, when not continuing the exercises (flu episode). Best of luck to your continued success and Kudos to this Doc!
just thank you 😊
You're welcome 😊
Dr. Jon
I’ve been doing the vestibular exercises with you for going on three weeks. My dizziness is improving. My balance is improving. I can almost walk down the hallway with my thumb in my face and not get dizzy.
And today I fix a low ceiling vent and climbed up on a chair & everything! that’s big deal. Thank you .
I would like to say one more thing. You being there demonstrating the exercises with us is a huge deal and helps immensely your support your demonstration taking the time and energy. That’s why it works for me.
Thank you for sharing and keep up the good work! :)
@@drjonsaunders i didnt realize how badly i needed this, thank you!
Doctor Saunders, thank you for that advice at the end of this video. About having good days and bad days. It’s so easy to get frustrated or scared about what if’s when you have had a really bad day. That gave me hope that this will pass with time and it’s not just going to go away overnight. It’s hard to accept that all of a sudden I can’t go for my long therapeutic walks like I used to before this vertigo set in on me. And with your channels help I can get through this issue. Thanks again for posting the videos.
Thanks for your comment...best wishes.
@@drjonsaunders how often to theese per day in minutes ? I don’t want to do to much or less
I have vertigo for 10 months. To walk i started using Nordic walking. It has improved my stamina and reduced pain in my knees, hips and back. I’m Nordic walking on grass NOT cement yet
Don’t give up! I have dealt with bppv and a weakened vestibular system for nearly 3 years I am finally feeling so much better. Days where I could barely walk. I am an avid runner and bodybuilder. I just pushed through. Walking will actually my help you .. sending you love and best wishes
@@raichelnicoleinfitnessinhe5587 thanks Raichel~Nicole for your encouragement! I myself am an avid gym lover and have had an absolute awful time getting on my back at the bench doing chest presses! Incredible dizziness & not feeling too good getting up afterwards either... I too just push thru the classes but it's been 3 years of despair quite frankly. However, 3 days in after doing Dr Jon's exercises for Cervicogenic dizziness has been amazing! He is a life saver and I am a new subscriber for life! He's jus given me the link to download these and I can't wait to try them! God bless to all brave suffering souls x
Thank you doctor this is perfect for my vertigo problem ,,I hope it’s okey for you that did all those excercise from your video and I shared it more power to you your an Angel to the people who needs help,God loves you and bless you always👌👏👍❤️🥰
You are welcome!
I was diagnosed today with the cervical one today. Thank God this is treatable and nothing to seriously wrong with me. I seen my chiropractor today too. Thank you for the information.
My pleasure and good luck!
How have things gone over the past year?
Currently in the middle of a bout of vestibular neuritis for a week now. Definitely going to give these a try.
Best of luck!
Hello Dr. Jon Saunders, I just see your video, I will try your exercises soon. Thank you.
Best of luck!
great
Thanks!
Hello Dr. Jon.I watched you video today and started the exercises . Hope I will be relieved soon from cervical vertigo.
That is a hard thing to know...as long as you are seeing even minimal improvements it means you are on the right track...best wishes.
God Bless You
Thank you 🙏
I found your channel in November and started doing these exercises ten at a time for 10-14 days and then rotate in one or two new ones. Wet years here in the desert combined with wind create heavy pollen seasons. I was also having increased pain in my hip and my vision had changed so I had the "trinity" of issues that lead to severe stability and balance issues. I'd known about the Epley maneuver but these exercises are life-changing! They are presented in a such a simple to follow format and have given me my active life back.
Thanks for sharing!
Very useful exercises
Glad you think so!
THANK YOU!!!!!, Dr Saunders. I had a stroke and my vestibular is out of wack. I've been looking for a clearly laid out plan. This is going to be a tremendous help. Again, thanks!!! And a instruction sheet too...Sweet!
Best wishes...please speak to your doctor to make sure they are appropriate for your case.
Yellow cake. Hi, I have a question, what has helped you put your vestibular back in order?
did it helped you?im a stroke patient too and my dizziness is killing me😢😢😢😢
Thank you so much for this video. I found some texts describing Cawthorne-Cooksey exercises, but this will be so much easier to follow. Really appreciate it.
My pleasure, best wishes.
So much in agreement
Hola Dr. Muchas gracias x compartir su conocimiento y video me serán muy útiles....le escribo de Monterrey Nl. México ...gracias
eres bienvenido!
Thank you Dr. Been dealing with vertigo (bppv) for 6months. There are definitely some good days and bad days. I’m starting to see the light at the end of the tunnel. Thank you for this video, it has been very helpful for me when having a bad episode 🙏🏼
Thank you for watching!
Thank u sir.
I hope the exercises I observed will help me for my recovery
thanks
You're welcome!
thank your a Profecional
gonna try this for my diagnosis of PPPD
thank you
Should be helpful for PPPD...all the best!
Merci beaucoup pour les sous titres en Français, je vais essayer tous ces exercices
Pas de problème, tout le meilleur!
Obrigado
de nada
Hi Dr Saunder oh my god l tried your exercises and was sneezing like crazy, unplugging my nose! Pain in the back of the head is so much better thank you 😊 l will continue until lm no longer dizzy! ❤😊
Thanks for sharing!
thank you
Welcome!
@@drjonsaunders Hi Dr. Saunders, the audiologist ruled out vestibular disturbances, but I still have some unsteadiness every other day. It could be the vision or proprioceptive systems. Your exercises help my body over several days. I hope to find out more about what I could be dealing with. Thank you.
Thank you for this video. I have been having issues for 3 months. I believe I had IEDCS after SCUBA diving last October. About 45 minutes after my dive I had a severe case of vertigo that lasted for more than a week. Once I was able to function again I was still lightheaded and would get dizzy very easily. Recovery has been very slow and I was beginning to believe it would never improve any further. That was until I started doing these excelsis daily. It's been 10 days and the tinnitus is almost gone and the dizziness and head fog has definitely decreased. My balance is improving daily. Again thank you for this.
Wonderful, glad this has been helpful - best wishes.
These practices gave me RENEWED HOPE to stroke recovery after my discharge from hospital 2 months ago.
🙏🙏🙏
Wonderful, best wishes!
Thank you for this!! I so wish you were in the states
My pleasure!
Merci beaucoup
👍
@@drjonsaunders je souffre pppd je vais faire vos exercice le plus possible
Thank you so much for these videos! They are so helpful!
How do you know when to move on to the next level of vestibular exercises? Should we have no reaction to the easier exercises before moving on?
Thank you!!!
Follow the instructions on the .PDF in the description below - best wishes. :)
I’m going through vesitublar migraine. I get dizzy all the time and light headed but get more dizzy and light headed in certain places outside like supermarkets and crowded places.
I hope you found my video helpful.
Would these exercises help for PPPD? Your videos are so helpful Dr. Saunders, thank god for your channel!
Yes, absolutely
yours videos for dizziness are excellent. Dizziness make me afraid and desesparated, for luck I get it not often (4 times in life), the problem: neck/shoder muscles are a lot to tense. Watching your video I will do it with you. Thank your for sharing
Thanks for your comment and glad you find my videos helpful. Best wishes.
Great videos! What Kind of adaptation the shoulder shrugs promote
Thank you! The shoulder rotations promote do many things like promote better posture, range of motion, and proprioceptive input back to the brain...thanks for your question!
Thanks this one the best videos I have seen to help reduce dizziness, you got a new subscriber 😂
Welcome! Thanks!
im messed up from a 8 day cruise. going to give these a shot. thank you
Best of luck!
Thank you; I will try these exercises. I've been to an ENT specialist and an Audiologist. My hearing was normal and the ENT Specialist couldn't find anything. A CT and MRI scan of my brain was normal and blood chemistry was normal. I've experienced Vertigo in the past. I also take the Beta Blocker Metoprolol after having a heart attack 4 years ago. I've been experiencing walking off balance and dizziness for some time. The ENT Specialist at Kaiser Permanente recommended Vestibular Physical Therapy. It's Saturday night and I am going to try the beginner Vestibular exercises in a chair. I printed the 20 exercises and I will try to do them everyday.
Let me know how they go...best wishes!
@@drjonsaunders Will do, thanks.
Your exercises and exceptional presentation should be patented as the gold standard. After contracting vestibular issues after a vertigo episode, I was seeing two PT's with vastly different personally stylized approaches leading to similar but scaled sets of exercises. One promoted "Tapping" techniques and Vagas nerve breating exercises, which were very helpful with the anxiety-unsettled piece. She presented lots of tricks, like wearing a baseball cap at Wallmart to prevent from becoming overwhelmed by an expansively illuminated space. We determined that my ankle tendenitis and eustacian tube issues were also contributing. Meaning, a number of tiny causes were contributing to my uneasy experiende. The other PT impatiently went immeadiately to yellow sticky pad eye movement targets, complaining he didn't spend much time on emotional considerations. They were both slowly leading up to similar walking exercises, but my progress was delayed with foot and knee injuries and the flu. Too much beating around the bush from other RUclips presenters. Love your direct approach and exemplary presentation!!! I'll report back in several weeks after grooving your Tool arsenal. I know from the little success I've had up until now - they will work!
Thanks for your feedback - you got this! :)
Thank you so much for these exercises! I have been feeling quite "off" for a few weeks post vertigo. The exercises I thought was the most challenging were the gaze exercises. I always felt that something was wrong with my eye movements (have a lot of eye fatigue when using the computer or cell phone), but I never thought it was a vestibular problem.
I hope you find this helpful! :)
You have beyond changed my life with these exercises. Thank you! I would love to feature you sometime, especially on my big channel Fight Commentary Breakdowns.
Wonderful!
Thank you so much Dr Sanders. I think I have found my almost cure for my imbalance and dizziness. You are the best
Amazing!
Hey Rajesh....hope u are doing well...were u able to cure this somehow...I have been suffering through it that it almost causing issues with my professional and personal life....can u suggest something?
@@Rkseeks what kind of symptoms do u have? the same things is happening to me 😭
How frequently you did and how long did it take
@@Rkseeks0:35
Hi Dr Jon, I'd like to thank you for sharing these exercises. I adapted some of them into a mindful movement practice which solved vestibular problems, cervical and thoracic spine issues, cranial hypertension, head realignment, jaw pain and facial flacidity issues after a TBI. Thankyou so much, I am referencing this video in a thesis I am writing about my rehabilitation journey at university in the UK. Hope that's OK.
Glad you found it helpful...best wishes.
Trying this 🤞
You got this!
@@drjonsaunders thank you
Oh my gosh can I have been suffering from what was diagnosed by the doctors as idiosyncratic vestibular dysfunction. Medication they could offer however this appears to be something that may help regain some functionality that was lost due to a neck injury by a masseuse. Also it was diagnosed as hereditary.I'm going to try this and I really appreciate that your video popped up today. Because it seems to come and go more frequently when the pressure of the air a storm coming or going makes it worse.
I hope you feel better soon!
Thank you for what you’re sharing. I can’t afford down time with this. Too many depending on me. I’ll push on.
chirofirst.ca/wp-content/uploads/2022/05/Vestibular-Rehabilitation-3-2.pdf
@@drjonsaunders thank you!!
Great video. I've had the dizziness and nausea for 20 years on and off. My physio back then said it was vestibular neuronitis. would these exercises help for that?
Yes they should help! Best wishes!
I’m really going to put these to use. Almost a week off a 50 ft catamaran my balance has been off and I even had 2 migraines which is rare.
Best wishes!
Hi Dr. Jon, Thanks so much for the helpful video. I have been struggling with PPPD for 8 months now. Although it is much better than when it started (through the help of physical therapy), I continue to get flare ups of non-vertigo dizziness specifically triggered by looking at fast and awkward moving images on my iphone and desktop computer. This has become increasingly frustrating as I need to use the computer most of the day for my job and I feel like it is preventing me from overcoming PPPD.Are there any exercises in your video that you would especially recommend for overcoming dizziness related to screen time?
I know it can be frustrating...focus on the ones that are most difficult for you to do and maybe try doing some of these as well: ruclips.net/video/wkwFnLlhcPE/видео.html
Do you have any questions about any of the 20 exercises? Ask here! ✅SUBSCRIBE HERE: ruclips.net/user/ChiropracticonEagleNewmarket
I have done so many things for my dizziness but nothing worked 😭 hope it works...
@@Sahejpreetkaur10 Be patient and progress slowly...wishing you a full recovery.
Yes Doc. I like all your videos. Thanks for the effort put in to help all in need. I got my neck MRI done. Neurologist say I got cervical issues forminal sternoses C3- 4 to C6 -7
I get very dizzy when I turn my head. .. now I got severe back ache pain run down my legs. Tingling and numbness. Neurologist say it's a nerve related issue, ordered physiotherapy for me . Sad to say the therapist is just junk. Any advice? Should I see a chiropractor? Hope you are well
@@freddystephen8673 Thank you for your feedback...you should try a different therapist if you are not happy or a chiropractor...I would try and find someone who deals regularly with people with cervical vertigo and nerve problems so they can address all your concerns...I wish you a full recovery.
@@drjonsaunders Thank you Doc. I suppose I will speak with my neurologist to assign another physiotherapist. If that fails. I will see a chiropractor Hope you are well.
Thank you Dr for this useful video. Do you think that the balance issue is related to MS? And if so do you think it is incurable?
Yes MS certainly causes balance issues, these exercises should help at least some. Best wishes.
Dr Saunders! Many thanks for this video. I started with my excercises 4 days ago. Is it normal for the symptoms to increase a bit more than before the excercises? I also feel immediate relief after I do them, but later on the day it somehow is more. Is it normal if you just started to do it? Thanks!
Yes all exercises can temporarily increase one's symptoms, that being said, please check with your doctor. Best wishes.