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30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
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- Опубликовано: 8 сен 2022
- Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself!
Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
/ janelleginestra
/ janelleginestra
/ ginestrajanelle
Find more from our dancers on their Instagram:
Leach: / kira.leach
Miler: / evanxmiller
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness RUclips channel.
Ginestra's Outfit:
Top: Naughty Girl
Shorts: Koral
Shoes: Nike
Leach's Outfit:
Top: Carbon 38
Pants: Ganni
Shoes: Nike
Miller's Outfit:
Tank: Uniqlo
Shirt: ASOS
Shorts: ASOS
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
/ popsugarfitness
If you guys don't already know the trainer is one of LA's top dance choreographers, she has many viral choreos on YT that's why her dance workouts are so fun and professional
And hard but i love It 😂💖
She's a beast. My booty thanks her lol
She looks familiar... wasn't she married to Willdabeast or something like that or they used to dance together?
@@krochetwithkrissy they're divorced but yeah, she used to be!
@@ashleybland9683omg realllyyyyy?!💔 i loved watching them i always wanted to be in their videos😩
Had to pause because I started crying🤣🤣 the positivity is overwhelming in the best way possible
❤
Oooooh girl. I just started my weight loss journey so I made it through a whole six minutes of that but at the same time that is six minutes more than I did yesterday. Thank you for the motivation 😅😊
YES YES YES!!! This gave me EXACTLY what I need from a dance workout. Equal parts challenging and fun! I need more from this trainer. Her personality is EVERYTHING!
1000 times YES!
I need more Janelle.
Right!?
Me who watching this on bed 😆😆 super funnn, will do it later 😂
😭
Kkkkkk me too
Same here 😂
It's been a year...... did u do it? 👀👀
Yup I'm in that club too 😂😂😂
I know she's been well-known for forever but I love that she's getting more spotlight of her own. She's such an expressive dancer, and as someone who has followed her choreography for a while it feels really cool to "take" a class with her. This was so great!
Been doing this workout for 4 weeks now!!!!! I did it three days a week the first two weeks, and four days a week the last two weeks. It gets easier!! 😊 noticeable weight loss. No scale needed. Also walked a mile 3-4 days a week in addition to the workout. Pescatarian/plant based diet.
So happy to have the Dance Cardio back and Janelle is killing this format! Loved this combination of cardio, dance and strengthening.
This was so empowering. As the mom of a dancer this gave me a taste of her world. Thanks Janelle!
Her energy makes me cry and want to get up and move shes amazing id love to do an in person class with her! ❤❤❤
One of my favourite types of workouts, was so much fun feel so empowered after that! Would love to see more of these 😍
O my god!!! This is the best workout I have ever done. Thank you soo much :) Dancers are amazing ))))
So much positivity in her words and beautiful affirmations. This is beyond exercise-this is healing with movement and words. Thank you Janelle. ❤
What a super surprise! I hadn't done pots of sugar videos for awhile and decided to try a different video from my usual. And to my amazement, seeing it was my cousin in the video!! Janelle looks great! If only I could get my abs even looking half way close to that, that would be great! No, not great, miraculous!! You can hear that Janelle likes what she does from her enthusiasm, and that makes dragging myself up off the couch that much easier and better! Janelle makes her cardio easy to understand, so you don't waste time in frustration trying to figure out the movements. Janelle's entire body looks healthy and strong!
I didn't realize how out of shape I was until I did this workout! As latin dance instructor I've gotten comfortable and unchallenged and this workout was a challenge but I loved every minute of it. More importantly, Janelle, your words kept me going. Your spirit is contagious and I love it! Thank you !
Janelle exercise dance routine was on fire.I was sweating like crazy. Thank you I really did need it! Have a bless day every day beautiful!
She’s such an excellent teacher. I just love her.
Janelle was wonderful!!! This workout was so liberating and empowering - thank you so much!!
I love Janelle!! Naughty Girl Fitness is amazing 10/10 recommend
Fortunately, Janelle is so entertaining. Cause I was really out of my comfort zone. But she makes the time goes faster.
Love energy from Ginestra, Kira and Evan.
looking for dancing/cardio exercises i found this video, watched the whole thing and it was SO FUN and her energy just passed onto me, i can’t wait to do this later today !!!
I swear I owe you a lot to my energy today, thank god I did this workout today. Screw those people, tomorrow I'm gonna come back and fight them harder
Absolutely amazing workout choreography and the trainer is so inspiring! It was difficult to follow at first but after practicing a few times it's totally worth the effort.
This was awesome! Love Janelle! My first time seeing her fitness work! Love it!! She's an incredible dancer! Awesome energy!
I've been in a rut for quite some time and this brought back the motivation I needed to get back on track
Janelle just got a new subscriber. I LOOOOVED everything about this choreography
Groovy moves 🔥
I loved this. I was sweating and struggling but it was worth it. Thank you, Janelle (Kira and Evan too). You are a great motivator 💖
Janelle Ginestra has been my favorite dancer for the past 12 plus years I'm so happy she has a workout program!
This was brilliant! I love Janelle, she got me through the whole session. a miracle. more Janelle sessions please😀
Scrolled through and this looks like my new favorite fitness dance routine. I love Janelle Ginestra's energy, so I appreciate that I get to enjoy it because this doesn't appear to have curse words in it. Thanks so very much!
🙌🏾 😍 OMG! That was the best dance cardio workout I've ever done! 😅 I was sweating buckets! 🦵🏾🔥 It was an absolute killer and my legs were on fire! Janelle killed it! Her energy and personality was infectious! Loved the combination of cardio, dance, and strengthening! I feel so empowered after finishing! I'm definitely doing this workout again! Thanks, Janelle 🤗🖤
love this. positivity on point.
Oh wow, Janelle Ginestra on POPSUGAR's channel. I can support this.
The guy is so cute! 😎 Love the dance moves.
And he moves so well too😊😍😄
I an doing this workout a few months, 3 times a week, so much fun and my muscles have grown, got so many compliments! Thank you!
I felt so empowered doing this workout! It’s been a busy couple of months and this was a great motivator for working out and dancing and moving my body like no-ones watches thank you Janelle and the naughty girl fitness team
Literally such a lovely workout. So motivational! Thank you!!
All I can say is thank you so much Janelle. The dance, your inspiring words, your vibe and energy is all encompassing. I cried a lot doing this work out because you made me push myself beyond my limits. This dance routine is soooo therapeutic. Honestly words fail me. Thank you
I don't usually comment but I love your energy ❤️I wasn't feeling to exercise today but girl love your energy ♥️
When she made use of that left hand and said "you ain't done (while I was completely out of breath)" I nearly died🤣 I LOVE her energy
Janelle is probably the most fun instructor I have ever done a workout with. Love her!
I'm living for this workout
Oh Janelle! 😍😍😍 Fabulous!
Great trainer, wow! I am in love with this workout🥰🥰🥰
Wow congratulaciones!
Just wow, thank you for your Energy and your Kind words! ❤
I absolutely loved it! I was panting most of the way but I enjoyed myself. Thank you for the pleasant reminder to just keep showing up!
I love seeing Janelle in the fitness space, I love her and her husband willabeast as choreographers 🖤🧡🖤🧡
Omgf, I love her! I found her channel by complete accident today! It was a short video on FB. I don’t even watch short, but I clicked by mistake & she instantly caught my attention. Now I’m a fan & starting her routines today!
So glad that the comments generally seem positive, as this was a lot of fun.
I love this girl, Janelle is the best!
oh my god?! BEST WORKOUT EVER!! I've done so many dancefit workouts and this is easily my favourite! Janelle was hilarious and uplifting and the choreo was awesome and gave a great burn! feeling so empowered after this workout, thank you!!
20/10 workout!!! This was the perfect mix of strength and dance!!!!
Wow!!! I felt SO GOOD and Janelle's great energy for sure was contagious
I can't even write down all the things I love about this video! You are so gifted in all aspects of this workout! I wish you had more... But this is so perfect I don't mind doing it over and over. Your words are precious and touch my heart
Thank you so much!
I went to high school with Jenelle, she was varsity cheer when I was a freshman. I’m so happy for her success! Something about the JHS 06 class, it had magic in it
I really needed this today, thank you! I feel a lot better xx
Wow, such a great workout. I'm athletic and have rhythm but no moves and have always felt self conscious about dancing. Janelle was so empowering....it's how I want my daughters to grow up. Thank you!
OMG JANELLE!!! I almost didn’t recognize you without blonde hair!! I love you!! I used to watch you on Idejance! So glad I found you again ❤🎉.
Absolutely loved this.....THANK YOU
Swagalicious workout! I thought I was going to need to add an 8lbs set of weights to get a challenge. I put those weights down in the first 30 seconds. This workout was a challenge on its own.
She is the best coach ever!
WTFFFFFFFFFFFF????! JANELLE I LOVE ITTTTT! 🔥🔥🔥
"Right ...whose talking crap...left ...whose talking crap" 😂 Forget the workout, Janelle needs her own daily show
wow it's such a boost of energy! so fun
Janelle's control over her voice in all of these positions is just crazy
This is INCREDIBLE! I’ve never been this into cardio before!!! Thank you!!!!!!!!❤️❤️❤️❤️❤️❤️
Well,I didn't expect to cry during this routine that's for sure😅
That was so fun … and different from what I normally do so out of my comfort zone and challenging … get comfortable being uncomfortable right ?! This instructor is the shhhhhht 🔥🔥🔥
I love Janelle omg ❤❤
this dance cardio taught me two things:
1. Dancers have insanely high stamina
2. I am not that fit (yet) 😂😂😂😂😂
A friend recommended me this workout video and I'm just realizing now it's with Janelle Ginestra. Holy shit. I can't wait to try this. What a gem.
Perfect timing, was looking for a dance workout that you had on your channel YEARS ago but seeing these new ones YAY! thank you x
i am in love with this trainers energy i cant wait until im fit enough to be able to follow this one 🤣🤩
pretty sure im gonna split in half if i try this at this moment. but ayeee im getting there im gonna get there
if you are looking for dance workout with dance steps, this isn't the video. it is straight up exercise on music jumping jacks, mountain climb in plank, lunges, crunches, side obliques, burpees etc
I ABSOLUTELY LOVE YOU
I usually do HIIT workout and im a strong nation instructor. Havent had my 🍑 kicked from a workout for a while and this surely kicked my butt! Damn this was good!! Come back Janelle!!!🙏🏽
you are an amazing human being
Really enjoyed this. I had to adapt many of the moves but that's okay; I'm used to that. I also have zero coordination, which is also okay. :) I had fun and did my best and kept it within my ability level. Great workout!
Thank you Janelle - it was tough, but I made it through!
I am obsessed with you Janelle!!!!! I've been doing this every day for a month, are there any other videos with Janelle??? pleaseeee and THANK YOU XOXOXXOXOXXO
Amazing ❤️ I love her and her positive attitude and vibes 💕
Best workout dis year thank yah....
Love her energy
This was so fun! I hope she does more videos soon.
Definitely doing this
Thank you so much a start my first workout todaay andere i love it !! I love the full 30 min. !!!!! Moreee 🥰🥰🥳🥳🥳💖
AMAZING moves and workout! such a good energy from her
Omg Janelle, i love her job, thanks for this ❤
So glad I found this video thank you 💚🙌
I feiggin love her😂
I love Janelle!!!
we love her energy
This was so much fun! Great total body workout incorporating cardio and strength, the time just flew by. Enjoyed every minute of it, would love to see more from Janelle!
Amazing!! I love your workout, so much so that this is my second time this week 🙂
Omg Thank goodness you guys brough Naughty Girl Fitness to this beautiful space!!! Exactly what I needed. Bringing Good Vibes Energy!!!
This was AMAZING!!! When you workout but you are having FUN!!!
Wow!!! Thank you so much Janelle!!! Amazing workout!!
WE LLOOOOOOVE JANELLE