3 TIPS ON HOW TO START YOUR WEIGHT LOSS JOURNEY| Down 100+ ALL NATURAL
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- Опубликовано: 2 окт 2024
- Hello Beautiful People, wanted to revisit this topic again!!! Here are three simple tips to get you all started!! Don't over complicate take it one day at a time. I hope this video is helpful. Don't forget to thumbs up and subscribe to my channel!! More to come, love you all!!
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“Failure is apart of the process but quitting is not” 👏🏾👏🏾👏🏾
I needed this!!!
That’s the line that made me subscribe!!
Thiss
YESSSSSSSSSSSSSSSSSSSSSSS
👏🏾👏🏾👏🏾👏🏾
You did that! Congrats! I am down 81lbs and about 15-20 to go. Failure is definitely part of the process. This helped me a lot to not give up.
Did you make it?!
I need to get to 200 by Summer and 150 by Christmas. Pray for me. I’m going to start walking more, drinking more water, eating less junk food, eating smaller portions, eating no more meat, and building a booty. I already lost 23 pounds. Time to lose some more.
please tell me what u did. I need help
@@MoneyOverFameif you wanna lose weight fast be in a calorie deficit it means eat smaller portions of your food or try omad diet means one meal a day and do walks optional
You're soooo right about it being "easier to lose" than to maintain. I lost 40 lbs four years ago, gained 20 back two years ago (which was fine) and now back at my old weight from four years ago. To anybody who is restarting their journey, you did NOT fail. Life is a journey. Do what you can, offer yourself grace, pace yourself, and get back into it. It's mental for me, as well, so I've had to add mental health exercises/therapy/prayer/journaling as well! Love y'all and keep pushing! Love this Dawn and thank you!
I just found your channel and I cannot thank you enough for being so real on weight loss. No quitting! Failure is not the end all. I’m restarting my journey and I needed to hear all of this!
I love your message and testimonies. I'm 5 months in and 46 pounds down. Every time I feel some type of way, you are hitting the nail on the head. Consistancy is key and you remind me of that every post. I do have my slip ups and I go hard on myself but have to remind myself that this journey isnt perfect and that I'm still closer to my goals then I was 5 months ago. Thanks for your transparency and relatability.
*It's refreshing to see advice that focuses on sustainable changes rather than quick fixes. Thanks for sharing!*
Tysm! Girlll this was so motivating. It's so hard to start especially after you've lost in the past then regained 😔
When you start lose and regain more weight then you started with in the first place. We always feel the need to lose it quickly but for most of us that is not the reality.
Wow wow wow. You really impressed me. So well done
You're so relatable! Love your vibe ✨️ You've definitely motivated and inspired me! So nice to see a REAL, NATURAL WEIGHT LOSS JOURNEY! No shortcuts! No surgery! Awesome
Dawn you are so right! I literally take three weeks to plan before I begin. I do the same exact thing! Plan to succeed. Prep a gym bag. Buy weights for home. Download music or podcasts etc. start getting gym clothes, socks, water bottle, set-up home gym. Learn from people like Dawn! Take all the tips and write down and share your tricks and tips.
You know what the way you came at me through the screen…. IS WHAT I NEEDED. I was writing stuff down and you have so much wisdom and knowledge when it comes to this stuff and u appreciate you so much! I’m also proud of you as well!! You look AMAZING! You were beautiful back then and you are beautiful now! I love that! Thank you for sharing! God bless you!
@kenihow
Like I said
She said she didn’t eat enough that is why she learned that when you don’t eat enough it can cause weight gain
Pay attention
You look SO Beautiful,🏆👑-
hair is sleek, skin glowing, and now Body on Fleek, too!!💪🥇❤
I lost 50 pounds. That day I found out I hit the 50 mark I tested positive for Covid (2020). Covid and depression stole my motivation and I gained 56 pounds back by 2022. I am now back motivated and trying to get it back right. I lost 11 pounds and now I have been walking 5 days a week for just a mile. This is week 3. The walking is coming back. I gained and lost the same 2-4 pounds. I know it takes times but I need to see more. Now previously I would walk 2-3 miles a day 5-6 times a week. I’m trying not to get discouraged but I want to see the scale move a bit. I am doing IF as well like every other day.
After hundreds of videos and talks, THIS ONE HIT HOME. Thank you for the honesty and encouragement
I have gained about 35 pounds since I had my daughter a couple of years ago. Before her, I looked my absolute best (to me). The HARDEST part is getting started. I just want to thank you for your great content! This video has truly inspired me to do better about taking care of myself and getting back fit. I’m not missing out on this hot girl summer this year, 2024 will be my year!!! ❤️ Thank you thank you thank you! 🙏🏽
I went hard to drop like 30lbs then I took it steady to drop a remaining 40lbs, losing weight is a process. I’ve kept the weight off for a long time now and now I’m looking to get into losing an additional 40lbs to be at my target weight and I’m very happy because I changed a lot. I use to drink Sodas, Energy Drinks and eat out EVERYDAY! My schedule would involve going to a fast-food chain, getting some breakfast, then snack at work, then go to a fast-food place for lunch and finally go home and kill a whole pizza. Now, I wake up, make me some breakfast like egg white omelette, make my lunch for work, eat a snack while at work if I get hungry, then eat my packed lunch, come home rest a little bit, maybe get a small snack, go to the gym for about half an hour, then come home make me some dinner but I’ll eat whatever I want to make. Last time I had Green Salsa Pork with some white rice, topped with queso fresco and onions served with some tortillas and it was bomb! 🤤 My point being is that with good weight loss comes change, and I completely gave up sodas, energy drinks, and limit how often I go out to eat.
Thanks for sharing your story. You did a great job of going into details thank you.
Real, relevant, beautiful, funny and a great motivator= TheDawnElizabeth… and she’s from Texas!!! #Represent 👏🏾👏🏾💪🏾🔥💜
When I tell you this video is right on time! I came across your video and I'm so happy I did! This is my first time being consistent with my eating and exercising. Your advice was very helpful. Thank you ❤️
I restarted my weight loss journey today and I really appreciate this video, it really helped me realize a lot of things. ❤
Yes... I just downloaded a reminder app to make sure I eat 5 small meals a day
Let me start of with congratulations on the weight loss. With that being said, there is no way someone who's 300lbs is eating only one meal a day.
How you gonna tell her how much she eat
She said what she said
Did you pay attention to her saying she was a smoker
If you don’t or never have smoked weed you wouldn’t know
Take the story
Don’t comment
@@senyacomen4584 She's a liar. Like I said NO ONE who eat one time a day is 300lbs.
you clearly lack comprehension skills.. she stated at the beginning of her journey she was under eating and only eating once a day not that she was 311 pounds because she was only eating 1 meal a day ..
@@user-nk3zz9gz5h I said what I said.
@@kenihowthe metabolism is already slow at that weight, then going into starvation mode and eating a high calorie meal ....it's absolutely scientific and possible
Thanks for this video. I want to lose 30 lbs asap. I just worked out in my room for the 1st time in a long time. I did quit on myself but will start again.
You are speaking my language right now! I’m on my healthy journey and it is not easy but this video really made me want to keep going
It feels so great to hear that someone gained weight in a similar way to me. I gained more weight when I barely ate than when I was eating too much junk.
For real??
She has the sweetest friendly looking face to me ☺️
I liked your video. I have some problem with arthritis rheumatoid since last year and I gain almost 100 pounds in 1 year for medication and no too much activity and no good diet. It's a good motivation listen to you. I'm decided start right now. Wish me luck!
This has really helped me lose over 50 lbs!! Thank you for being such a great inspiration!!
I just feel so low for not reaching my goals. Thankyou for making this. I wish I could compensate you more than a like and a sub
This is the push I needed. Thank you for sharing this video & your story!! I needed to hear this TUH-DAY!🙌🏾💜💪🏾
Yes!! Tuh-day! Lol feeling the exact same way
With my job, it's hard to track I will eat less carbs, more protein, cut sugar, drink ACV and EVOO but most importantly I will move my body consistently to feel good. I need to lose 100 lbs for my height.
Wow!!! Young Lady with a Huge Heart, you are Awesome, I’m 55 and you inspired the Hell out of me!!! Thanks
Who wants to be a cold Turkey🤣🤣🤣🤣🤣
I lost 20lbs and didn't see any changes in my body and got discouraged and ended up gaining it back. I'm 9 pounds away from being at my starting weight. Idk how to stay motivated...
This was soo good and raw thank you! I really needed this!
Girl I hit that subscribe button so quickly your energy is EVERYTHING 🎉
i just started again about a week ago and I look the same as u did and im soooo exited to get your after results omg😊
This video is so inspiring. Your journey and tips on how to start losing weight naturally are incredibly motivating and helpful. Thank you for sharing your experience and advice.
Hi, I just came across your video and I really liked it. I just wanted to find out how do you find out your clerk deficit like how do I know what’s the number that I should stick out if that makes sense?
Hi I'm new what type of exercise should you do to tone your arms text me back and let me know thank you
You are...
#inspiring
#Hilarious
I love...
#FitQueenThenInThemStreets
(still giggling)
Thank you.
I needed to run across this video for the additional confirmation that I can do it!❤I appreciate you!
Thank you you are so trustworthy thank you. This video is on repeat
Thank you always for the words of encouragement and positivity!!!
It’s definitely a roller coaster ride and I despise roller coasters but this weight loss journey is definitely worth it. Thanks for providing great content.❤️
Love your videos!! This topic just moved me to get up and get moving!! TODAY
if my calorie deficit is say 2300 but im going to the gym 4x a week, should i eat more calories to reflect this or stick to 2300?
Stick to the 2300
I know I’m late, but I’m here & genuinely needed this ❤ thank you 🙏🏾
Thank you mama’s for this video made me even more confident bouta get on this journey
I just stumbled on this video, but i enjoyed it all the way. I am starting my weight loss journey all over again today.
Good luck on your journey Queen
Girl I love you already
I make sure to give myself grace. If I'm tired in the morning then I go workout after work. This time around I have been the most consistent. Also I write on my board how many times a week I am going to exercise making it a priority.
To help figure out what your calorie deficit should be, track for two weeks what you eat, dont aim to change anything in those two weeks but that will help show your where you are starting from then aim to choose your calorie deficit and see how you get on. I agree what she says in terms of eating regularly so not being hungry throughout the day.
Also QUALITY SLEEP is PARAMOUNT, 🎉
Thank you so much for this ❤ I’ve been so discouraged with my weight being the highest it’s ever been and it just feels so overwhelming and Idk where to start. This helps so much
This a wonderful video
Thank you so must I need help and this vid di it for me.
I need to lose 14/20 kg before November 8
You look Amazing! Thanks for this video and for all the encouragement/motivation.💕
Congratulations!!! You look great & I'm so happy for you. You deserve it & now your able live a longer, happier, lifestyle. You did a lot just the 1st time you went to the gym. Thanks for posting & sharing your weight loss journey with us. Keep up the good work!! You look really great. AMAZING actually. Wishing you the best in life. AND for anyone who reads this I hope everyone has a great day today & good luck with your weight loss.😀
I under eat and I'm trying to build it up to 1000. The highest I've done so far is 800 plus. Im trying to reach 1600
I have the exact same problem.
When give it your all right at the beginning you don't leave yourself anywhere to go. That's when plateau's happen. you've already given so much and cut out so much food there is nothing really for you to take away anymore and that's when the frustration sets in.
Hi Dawn, I’m struggling sis!!! Like how do I stay motivated? It’s like, I know what I have to do but starting for me is literally the hardest part.
I don’t really count calories but working overnight I eat lunch at 5am I snack throughout the day. I get off at noon, home at 130, nap, wake up, eat, or just sleep through the night. I can definitely start meal prepping cause I have a balance I’ve been cooking more and eating more fruit
I needed to hear you today! You are an amazing motivational speaker! Thank you for sharing your journey and such great insight into a process that will keep evolving because you are right it's not about meeting the end if it- its about the continuation . I appreciate you!
Thanks for your video ❤
I touched the wrong video but I let this play. A message I needed to hear and I heard it. So thank you.
I think I might listen to this everyday, especially the second part!
I love how in all your befor pics. U looked so confident and like u was already the ish….
I love how your happy before AND after ❤️
Sis, you are adorable and wise beyond your years.
THE REALEST ADVICE EVER
I need help finding my caloric deficit please.
Beautiful smile
Don’t self sabotage
I am now 196 pounds
I am trying to purchase your $55 dollar plan using Apple Pay. (I have already sent my request via the steps from the link) when I go to send the payment to the number provided my phone keeps on flagging it and saying it will not send due to fraud/scam number. Please advise.
Please send me an email do we can fix it dawnsmithjy61@gmail.com
Maintenance is a lot harder than losing. Relatable 😭
wow ❤
Oh my goodness...I love you! This was just what I needed to hear today. Thank you!
Congratulations on your weight loss!!!You look amazing. I’ve been on a weight loss journey for years but I believe God sent me to your page so I can finally get healthy & get rid of this weight for good.
well stated well heard well understoot🎉
Maintenance is harder. Valuable content. Good job. I appreciate
Im so excited, I’ve already started, I’m waiting on my nutrition plan from you!
Okay the muscles are muscling. Baby I want those arms!😂
I really appreciate this video, I stumbled across this video looking for a meal plan but I received so much more info, motivation. ❤
😂😂😂❤
The optimal manner to begin a weight loss journey will always be an effecitve bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.
👀👀👀
Looking good!
Great motivation 🙌🏽
This is great information! I just started my weight loss journey after falling off track (during covid) and it is SO true that we can eat so many calories without even noticing. Awareness is SUPER important. I also agree that nutrition is the easier (not easy but easier) than exercise when you're first starting.
I am not a super motivated person but the mental energy to come up with an excuse is not worth those negative feelings. I rather workout for 30 minutes and keep on pushing with the rest of my day!
I love watching other people on their journey… it’s motivational ✨✨✨✨
man oh man. i was blessed by watching this video. Thank you its such a struggle. Im trying so hard (not really) but im about to LOOOL
You’re looking absolutely fantastic! I am beyond proud of you and your journey.
I just reached my weight loss goal of losing 100 lbs. I am the smallest I have ever been as an adult. I have set a new goal to reach by the end of the year.
Wow. Very intelligent perpective, made sense to me. Thank you.
I’ve been searching so many weight loss videos. This one was amazing. Thank you and you give me hope! God pointed me to you for a reason. You’ve gained a new subscriber ❤