Mam, carrots, beetroot pachhiga thinty brain lo purugulu vastai ani chepparu,nizamena plz answer me madam, maa amma roju carrot, beetroot pachhigane thintundi,plz answer me madam
Meeru early dinner cheyande before 7 pm and don't eat any thing till 9 next day morning. I am sure it works and it is a healthy way . 1. Eat soaked nuts in the morning . 2. Eat lot of fruits . 3. Eat millet food in low quantity along with vegetable salads . Nenu ee diet follow chestunna.
Hi kousalya gaaru,, happy to watch ur videos....naku favourite ante sarigamapa ne 2012 lo,, i was final year that time,, study period ayyaka twara twaraga vachi program chuse vallam maa batch lo konthamandhi warden ki theliyakunda.... Meeru sunitha garu,usha garu, bose garu, sagar and all contestants anjana ,geetha, s.bhargavi, hemachandra, deepu, srikriahna, sahithi, deepak... feeling nostalgic 😍😍😍
Hi medam miku chala pedda fan andi nenu miku konchem kuda garvam pogaru vundadu mi songs adbutamga vuntai malli miru songs padandi medam idi maa korika
Liked your beetroot snack alot andi.. curd consuming process chala bagundi.. koushalyagaru use pottu minapappu instead of plain minapappu it's more healthy n nutritious.. soaking dry fruit, freezing it n consuming as a dessert is an excellent Idea andi👍
Hi Kousalya గారు ఇప్పుడు మీరు Healthy గా active గా అయ్యారేమో కాని మరీ bakkaga కనిపిస్తున్నారు. 10 years క్రితం మీరు చాలా చాలా బాగుండే వారు. మీరు తినే quantity కొంచెం పెంచ గలరు. Exercises continue చేయండి. నేను కూడా January నుంచి ఇప్పటివరకు 20 kgs తగ్గాను. నన్ను కూడా అందరూ bakkaga అయ్యాను అంటున్నారు.
@@mamathaa8276 ప్రతి meal లో కొంచెం అన్నం తగ్గించు కొని vegetable salad, over night నాన పెట్టిన పెసలు, సెనగలు తింటూ. మరియు evening meal వీలయినంత త్వరగా తీసుకోవటం. Sugar complete గా avoid చేసాను. మరియు daily exercises చెస్తూ తగ్గాను అండీ.
Hi akka nenu suneetha ni ncc lo kothphkondha lo kalisanu miru anteee Naku chala estham mi songs e phatiki nenu phadukunthanu akka mi sister eala u akka
Thanks for sharing the recipes and procedure to be followed. But you have lost a lot of weight it seems and looking very skinny. Oats can be soaked overnight in coconut milk alongwith sabza seeds. Add very little honey and eat.
Hai mam namaste
మీరు అప్పటి కన్నా ఇప్పుడే అందంగా, ఆరోగ్యంగా ఉన్నారు మీ డైట్ ప్లాన్ చాలా బాగున్నది ❤❤❤👌👌👌👌👌👌👌👌👌🍉🍍👏👏💐
Thanks for sharing your secrets but wish you all the best to all of us who are struggling with weight issues
Adding almonds in idli batter tip is so good 👍👍
Thank you కౌసల్యా గారూ. Makosam chala manchi vishiyalu chepparu.
హలో కౌసల్య గారు చాలా బాగా చెప్పారండి మీరు సూపర్
Super meeru chala Baga chepparu oats nu rice laga thinochha I nenu milk lo vesukoni thintunna kani baruvu thaggadam ledu ela try chesta
Mam, carrots, beetroot pachhiga thinty brain lo purugulu vastai ani chepparu,nizamena plz answer me madam, maa amma roju carrot, beetroot pachhigane thintundi,plz answer me madam
Meeru early dinner cheyande before 7 pm and don't eat any thing till 9 next day morning. I am sure it works and it is a healthy way .
1. Eat soaked nuts in the morning .
2. Eat lot of fruits .
3. Eat millet food in low quantity along with vegetable salads .
Nenu ee diet follow chestunna.
This is really useful
@@sapna2777 Thank you ! 🙂
కౌసల్య గారు బాగుంది మీ డైట్. సింపుల్ గా అందరూ చేసేవిధంగా but mi hair loss ayinatlu anipisthundhi.
Hai,akka,this is santhi Samathas cousin,nee diet plan chala bavundi,chala cute ga vunnavu
meeru cheppina vidhanam chala bagundi healthy way lo weight loss avvataniki nice procedure
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Wow very detailed video kousalya garu, helpful for everyone.. ❤❤❤
Besan and oats powder onions green chilli add chesi dosa try cheyyandi akka
Nenu try chestha andi
Super very very useful and helpful dear kousalya garu ❤👌👌
Hai kousalaya Madam, meeru bodhhugane chala bagunnaru, plz negative GA thisukovaddhu.
ప్రపంచo లో నాకు నచ్చిన ఒకే ఒక అద్బుతం ...మా కౌసల్య గారు ❤.
Me Allso mad boy ❤ 🎉 I love her
Supar andi miru chesthundi memukuda chesthanu miku tinalante edaina tinochu kani miru helth kosam chesedi chalamachidi mi voice supar andi mi matalu sweet andi
chala bhaga explain chesaru super madam🙏🙌🙌👍
Nenu 10 months lo 8 kg taggipoyanu.. andaru weight taggadaniki kastapadutunte nenu peragadaniki kastapadalsi vastundhi 😭
Hai Andi after weight lose miru andanga kanipinchadam ledu.negative ga tisukokandi.this is my opinion
Yes
Andam ga undadam kana healthy undadam chala important
@@ashwinikattela7904 exactly
@@ashwinikattela7904
Avunu
Super andi . Glad you came out really strong after math ❤❤❤
Chala baga taggaru miru. Great miru.
Wish you all the best to all of us who are struggling with weight issues
Drfgbnjvh
In North bobocixzkwnsksakakakakaksiskskskskkskàkakkssk
Thank u so much chala baga clear ga explain chesaru mam ❤
Hi kousalya gaaru,, happy to watch ur videos....naku favourite ante sarigamapa ne 2012 lo,, i was final year that time,, study period ayyaka twara twaraga vachi program chuse vallam maa batch lo konthamandhi warden ki theliyakunda.... Meeru sunitha garu,usha garu, bose garu, sagar and all contestants anjana ,geetha, s.bhargavi, hemachandra, deepu, srikriahna, sahithi, deepak... feeling nostalgic 😍😍😍
Yes me too... At that time the show is just a heaven ☺️
Mee too🥳🥳
True
Correct ga chepparu kousalya Garu
అప్పుడే చాల బాగా ఉండెవారు ఇప్పుడు మాత్రఁం చాల భ క్కగా అయినారు.....మెత్తంగా చాల diet చేస్తునాారమె......
Nenu 73kgs una diet chese , walking chese 65kg ayanu 8months lo anthe ..Naku mi antha time patale
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Very useful thank you Kausalya Garu
Currys which oil tho prepare chesaru madam
Very well balanced diet , thanks for sharing your knowledge
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Hllo akka meru Chala weight loss aiyarani I tld u wen v met in ravindrabarathi fewmnths ago..good diet👌👌👌
Baga cheparu mam, mii mataldu maku manchi motivation 💪🏼 🙌🏻
Madam mi voice mi songs chala eshtem miru thin avvaka chala bagunnaru
Madam protine Chala thakkuva thisukuntunnaru
You told not to consume left overs. Then why do you store beet root in freezer for 3 days??
Chala baga padutharu,chala baga food chepparu,
Thanks for giving valuable information about health care
Tq very much mam fr your brilliant diet plan..deffinately I'll try.👌👍🤝
Very helpful Video. Please make more videos on Weight loss.
Suuuuuuperb Mam 👏👏👏👏 manchi motivational vishayaalu cheppaaru❤️
Ura very good singer ilike ur voice and we r ll missing chakri music 😢
Thank you so much for your diet plan mam 🙏
Super explanation medam ,good diet plan mem❤️❤️❤️❤️
One of my favourite singer... I like u mam❤️
Thanks for sharing ur diet plan ...
Wheat ravva vandina pan emi brand andi?
Chetak cookware
Peanut chutney place lo almond chutney chesukovachchu with soaked almonds
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😇
Tq medam ⚘️⚘️dite plan cheppinanduku
Hi madam, u r my favourite singer, good receipe.
Hi kousalya garu
Super video andi
Naku beetroot snack naku chala nachindi
Fallow avutanu
Thank you
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Wow akka you are great and inspiration for me thank you so much. God bless you 🙌 . Love you
You looks beautiful n v young..n glowing face also..
Hi medam miku chala pedda fan andi nenu miku konchem kuda garvam pogaru vundadu mi songs adbutamga vuntai malli miru songs padandi medam idi maa korika
Liked your beetroot snack alot andi.. curd consuming process chala bagundi.. koushalyagaru use pottu minapappu instead of plain minapappu it's more healthy n nutritious.. soaking dry fruit, freezing it n consuming as a dessert is an excellent Idea andi👍
Hi Kousalya గారు ఇప్పుడు మీరు Healthy గా active గా అయ్యారేమో కాని మరీ bakkaga కనిపిస్తున్నారు. 10 years క్రితం మీరు చాలా చాలా బాగుండే వారు. మీరు తినే quantity కొంచెం పెంచ గలరు. Exercises continue చేయండి. నేను కూడా January నుంచి ఇప్పటివరకు 20 kgs తగ్గాను. నన్ను కూడా అందరూ bakkaga అయ్యాను అంటున్నారు.
Meeru yela weight reduce అయ్యారు
@@mamathaa8276 ప్రతి meal లో కొంచెం అన్నం తగ్గించు కొని vegetable salad, over night నాన పెట్టిన పెసలు, సెనగలు తింటూ. మరియు evening meal వీలయినంత త్వరగా తీసుకోవటం. Sugar complete గా avoid చేసాను. మరియు daily exercises చెస్తూ తగ్గాను అండీ.
Madama simple diet plan petadi pls medama
@@mounikamounika8671 మీరు madam గారిని అడుగుతున్నారా? అయితే నా comment కి reply లాగ కాకుండా direct గా comment పెడితే వారు చూస్తారు.
Hi Mee diet plan koncham detailed ga cheptara , excercise em chesaru
మేడం మీరేనా 🎉🎉🎉❤
Beetroot salad is very nice mam.....
Hi akka nenu suneetha ni ncc lo kothphkondha lo kalisanu miru anteee Naku chala estham mi songs e phatiki nenu phadukunthanu akka mi sister eala u akka
Hai medam. Healthy food gurimchi baga chepparu
hi kousalya gaaru me diet plan naaku baaga nachindhi
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻👍🏻
You look young and healthy.😍
Rise name cheppandi sister plz
Thank you madam it's very natural food
Super said kousalya gaaru....nice akka....
Dosa batter ki proportions cheppandi
u actually look good and healthy with 10 kgs on
Mam chest reduce avvadaaniki cheppandi plz
Chala baga explain chesaru akka
Thanks a lot madam very interesting.
God bless u ma❤
Nice one 👍🏻👍🏻
Only diet ena akkaa??
Exercise kuda chesara???
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻👍🏻
Heela and knee pais ki solution cheppandi mam
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Em stove andi
Very well explained. Thank you for sharing
Super👌❤🙏 nanna I love you so much❤❤❤
helth imperatent కదా మెడమ్.......మంచి సింగర్ మేడమ్..మీరు..అప్పటొ బాలుగారి తొ మంచి షొల లొ పాలొగనారు
Mam what’s the difference between Diet, Food , Diet paln??
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Difference cheppandi mam first
Ghee tindam valana fat perugutam kada andi
Diet chestenemo constipation weight elaa taggali
Oats Inka protein food tiskunte me problem Salve avutundi
Diet video s cheyamdi
Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Medam lauga unapude bagunaru
Meru chala Baga chepparu madam
మీరు అన్ని బాగా చేస్తున్నారు. కానీ ఏంటంటే వంట పాత్రలు అల్యూమినియం నుంచి వెంటనే change అవ్వండి
So beautiful after Wait loss andi
Excellent more useful
Hi andi. Karam enduku vesukoru vegs loki. Tinakudadha.
Nothing as Such! My Spice Tolerance is very low 😊
Miru appude bavunaru
Kousalya gaaru meeru weight lose journey lo exercise kuda chesevalla
You are looking like patient..if you look little chubby kaastha lady la vuntaru
Thanks Madam for sharing this
Hiiii akka me videos naku chall eastam
Very informative video
Thanks for sharing the recipes and procedure to be followed. But you have lost a lot of weight it seems and looking very skinny.
Oats can be soaked overnight in coconut milk alongwith sabza seeds. Add very little honey and eat.
Kids food. Gurimchi cheppandi
Tq kousalaya garu
Please any one write the content in discription
It would be great if you can pls add subtitles ❤
Why don't you try for Miss India competition?