PCOD पर नियंत्रण रखने के लिए करे ये 5 योगासन | 5 Yoga Asana To Control PCOD | Dr. Supriya Puranik
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- Опубликовано: 10 май 2022
- आजकल हमारी lifestyle इतनी बदल गयी है जिसके कारण PCOD की समस्या बोहत आम हो गयी है। आज इस वीडियो में Dr. Supriya Puranik (Test tube baby consultant and gynecologist at Sahyadri Hospital, Pune) हमें PCOD की समस्या के बारे में जानकारी देने जा रही है जिसमे वह PCOD को control करने के लिए योगा exercises भी बताएंगी।
PCOD से ग्रस्त महिलाएं ज्यादातर मोटापे से त्रस्त होती है, इसके साथ ही उनको hormonal disturbances की शिकायतें भी होती। PCOD में insulin resistance बढ़ जाता है। महिलाओंको कंसीव करने में भी प्रोब्लेम्स आ सकते है। PCOD के कारण और भी बोहत सी परेशानियों का सामना हमें करना पड सकता है।
PCOD को कण्ट्रोल में रखने के लिए योगा बोहत कारगर साबित होता है -
PCOD से ग्रस्त महिलाओंको स्ट्रेस का सामना करना पड़ता है जो योगा करने से कम होता है, साथ ही hormone level कण्ट्रोल करने में योगा मदत करता है। जो महिलाएं हफ्ते में तीन बार योगा करती है उनमे ये पाया गया है की testosterones level कण्ट्रोल में आ गई है।
योगा करने से insulin level कण्ट्रोल होती है, और कोलेस्ट्रॉल भी कम होता है।
PCOD कण्ट्रोल करने के लिए किये जाने वाले योगासन :
बद्ध कोनासन
सप्त बद्ध कोनासन
उस्त्रासना
शलबासना
प्रसारिता पडतानासना
यह सभी exercises अगर आप नियमित रूप से करते है है तो आपको फायदा मिल सकता है, PCOD control में रखने के लिए योगासन हमारे शरीर को बोहत मदत करते है।
PCOD को कण्ट्रोल करने के लिए करे जाने वाले योगासन के बारे में अधिक जानकारी पाने के लिए पूरा वीडियो देखे।
Watch our other videos -
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2. प्रेग्नन्सी के ७ महत्वपूर्ण लक्षण: www.youtube.com/watch?v=fdcWd...
3. नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: www.youtube.com/watch?v=RyYME...
4.प्रेगनेंसी में रूबेला वायरस क्या बच्चे पे असर करता है: www.youtube.com/watch?v=l224a...
For appointment-related queries kindly fill this form: www.drsupriyapuranikivf.com/c... 👈
Visit our website: www.drsupriyapuranikivf.com/ 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#PCOD #PCOS #PCODexercise #yogasana #mothercare #drsupriyapuranik #ivfspecialist
Very helpful .... Very nice Madam
Thank you so much ma'am 💕😊💕
aapki baate hi kitni sweet hai Mam..patient toh aapki baate se hi aachi ho jayegi...mai jarur follow karungi👍👍👍
Madam jyada bat nhi karte patient se kyon ki unke yaha bahot bhid hoti hai
Very nice mam 👍
Thank you mam super hi this 🧘♀️ I have pocd prblm thank🙏
Please make video for alternate days period bleeding and always bleeding
Respected mama... Kya kapal vati, vastrika, Anulom-bilom kar sakte he... Isse to koivi achha asan aur pranayam nehi he... Please Reply
Thanks mam❤
I have knee pain , please show some other excersice
Ma'am periods k dauraan ye yoga kar sakte hai ?
Nice
Hello mam congratulations for famina...
Ma'am whitocon syrup kaisa hain ,sahi h ya nhi
Hello mem pragnancy k 9month m ky kre jisse labur pain jldi start hojaye.. Plz koi help kijiye.. 🙏🙏🙏
Very impressive mam, i am also survived pocs i am definitely doing this yoga aasan thank you so much for the information
Your age?
After ovulation yahi yogasan karne chahiye ya nahi plz reply mam
Are mam deit plan kya hona chahiye or medicine kon sa lu yeh sb to apne bataya nhi
Or kya pcod pregnant ho sktey hain ki nhi...
Muje knee joint ki problem hai mai vajarasaan me baitha sakati hu kya
Ye yoga kya hm evening me kr skte hai ya kevl morning me hi krna hai
Good morning mam
Madam, meri beti ko mahine me 2 bar period hota hai aur bronos, dandruff bhi buri tarah hai. Bachi pareshan hai. Kindly advise me. Also thank you for information.
Mam pregnancy me Lichi kha skte hai kya .....
Mam kya polycystic morphology disease in overy problem hone ke baad push up krna chahiye aur skipping krna chaiye ye krne se mujhe navel ke niche pedu me bhut jada pain ho rha h uthne baithne me cough aane ke time aur laughing krte time please mam suggest ye problem ku ho rhi h hume
Ek ladies ke liye कितने C section krvana shi h?? Es pr एक विडियो बनाये please मैम 🙏🙏
Mam morning me Krna he yoga ya kabhi bhi kr sakte h
Kya ye pregency me bhi kiya ja sakta h
Mam ap toxoplasmosis or cmv igg test per b awareness videos bnaye pregnant woman's k liye plz mam mene apke sab videos dekhe h pregnancy me or sab test b karway the lekin fir b ye test k pata nhi tha meri dr. Ne b nhi karwaya aj meri baby nicu me h doctor ne aj mere dono test karwaya h or dono positive h ap pray kare k sab thik ho or kusi k sath aisa na ho isliye plz ap videos bnale.
Ur way to explain this topic is really very useful and informative..... Thanks mam❤
Thank you so much dear for your kind words and stay tunes for more videos
Ye yogashan karne. Ke bad yacha hota hai ky
Thank you so much mam 😊😊❤️❤️❤️❤️
Keep watching more videos
Mam ye yoga am pure month kr sakte he prenency plan kr rhe he to month ke kitne din ham kr sakte he ?
Plz mam btaye mujhe 3 months se period drop drop aarha h kya ye pcod h ya pcos iskeliye mai kya kru mai pregnant bhi hona cahati hu
कितने cesarean krva सकते है??
Thank you mam
Keep watching more videos
Mam plz mk a vdo on 16 may chander grahn....
Best mam thank you mam😊😊😊
Stay tuned for more videos
Hi mam can do this yoga during conceiving...
Thank you mama🙏
Keep watching more videos
Mam pls embroy transfer ke baad konsi yoga karni hai uspar video banaye
Mam period b tym to tym ate ho weight b na bada ho or ovulation b tym PR hota ho to kya possible h k pcod ho sakta h
Hello mam meri proble ye h ki muje delivery k bad se prieod ni aya h body me bahut thakavat bi rhti h or sujan bi h
Thanku ma'am ❤
Keep watching more videos
Vwry useful video
Thanks for liking ! Keep watching more videos
PCOD me kya weight lose bhi hone lgta h kya 🙄🙄🙄🙄
Jinko ye problem na ho to ....wo isko pehle se ni kr skte h kya
Mam Mera age he 33 or Mera weight 44 he mujhe ovarian cyst he Mera period regular aatahe lekin is mahine 36 days huahe nehi aayahe to me kya Karu please reply me mam please please please
Hi doctor sahab Mere time se pahle period Aate ho to uski exercise kya hai 10 Din 12 Din 8 din Aise pahle Aate Hain
Man kya pcos ke vajah se kamar me pain v rahta h
Mera Sadi ka 8 year huwa he me bhut presan hu
Thank u mam
🙏
Mam plz make a video on uti in pregnancy. Plzzzzzzzz mam
Pcod मे प्रेग्नेंट हो गये तो ज्या करे plz बताये मॅडम
Hello Mam Mai three month pregnant hun mai antacid polycrol gel le rshi hun isse bacche pe bura achar padega kya Mam plz Repply
Pcod me bachhe ko feed Kara sakate he
Madam mera period bhaut let aata hai 2-3 month pr kaise thik hoga
👍
Thanks mam...... Mam mera 24 week chal raha hai pregnancy ka but mera pet nhi jada dikhta hai sb log kahte mera baby andr jada kmjor hai maine 20week pe sonography krwa to baby weight 342gm tha..... Kya ye norml hai plzzzzzzzz btaeye mai bahut tenson me hu
Google p per month baby chart deta h ,fetal chart search kre usse milate rhe apne bche ka weight
इनसे weight भी क्रम हो jata h ky
Ma'am mai 8 months se baby planning ki try kr rhi hun but nhi ho rha abhi 3 months se medicine le rhi hun pcod ki but conceive nhi ho rha hai abhi periods day chl rha hai but irregular hai ...mjhe es month me baby conceive krne ke liye please koi suggestion dijiye 🙏🏼mjhe thyroid bhi hai help me ma'am ❤️🙏🏼
Hello, Iss case me apki Doctor se examination jaruri hai. Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
Hello mam mam three monthly pregnancy hai aur outer side per do rasauli hai ismein ham yah yogasan kar sakte hain first pregnancy hai aur third month chal raha hai
App ko baby ho gaya ke
Please mam ye btaay ki PCOD ke Karan. Aane vale ancahe baalu ko hmesha ke Liye kese khtam kre
@Shravani Rana hiii..Mera miscarriage huaa tha July main aur next month hi mere periods thik se aa gye the lekin ish month main kuch problem ho gai aur period nhi aaye hai to kya main ye le skti hu aur koi dawai lene ki jrurt pde gi kya ager main ye leti hu syrups.....aur ye lene se time pe aa jaate hai kya
@Shravani Rana please btaiye gaa
Problem thuk hone par apne ap khatm ho jate hai mare bhi bhut kam ho gae
@@rakeshtalniya8571aapka pcod cure kese huva
My daughter's age is going to 13 next month, and she got first period on her age 11th.
First month me uski period 7days tak chala then completely stopped,,again she got back her period after 1 and half years but again it stopped. now two months before we visited doctor and she said because of her high testosterone period regular nahi hai,that mean PCOS right mam.
How do i help her,,she is too young about her period age that's why we really confused. Please help 🙏
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu÷××π
Mam mjhe bataya hai doctor ne ki mjhe infection k sath swelling hai uterus me and PCOD bhi hai is month detect hua hai last month tak periods regular tha opinion me likha hai trans vaginal ultrasound k " slightly bulky uterus with cronies PID and cervicitis B/L polycystic like ovaries " what is this please describe
Need to see reports & further evaluation.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Hi mam mujhe bhi pocs thyroid sugar and faty liver hai low hormone balance hai plz mam guide me
Iss case me apki Doctor se examination jaruri hai. Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
Ma'am inke sath kapalbhati, anulom vilom bhi kr skte h kya kya y bhi helpful hote hai?
Kar sakte hai
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
Mam mujhe bacchadani m sujan h ..aur pcod bhi v ...meri shadi ko 9 months hi hue h ..me concive karna chahti hu... bacchadani ka sujan km karne wala yog k sath sath pcod thik karne wala yog aur kapalbhati,anulomvilon kr sakti hu kya plzzz reply mam😭😭😭😭😭
You can get pregnant with PCOD. You will likely need to have moderate weight, balance your blood sugar levels, and treat other PCOD symptoms with healthy lifestyle changes and medications.
Online video consultation available with Dr Supriya Puranik mam.
For appointments call on +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+";"
Me 40 ki hu me 3manth se piread nahi aaye me piread regular kese kru
Ma'am mujhe bahut jada chin pr fecial hair h like beard but my period regular h and weight normal se bhi km h to kya mujhe PCOS ya pcod ki problem h
Ha same problem with me aapko Lena pcos h
Ye karna kab hai mam morning ya night me before food ya after food please bataiyega..
This is best if performed on an empty stomach in the morning
Hello ma’am .. Mera weight bilkul bhi jyada nahi hai .. but infertility ke liye treatment le rahi hun 2 saal se ..Doctors mujhe bhi Pcod ki problem btaye hain .. mera prolactin level 49.76 hai .. I want to consult with ma’am ..
please reply..
Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu-+
Main Mujhko Bhi PCOD ho gaya hai Mujhko Bhi Ilaaj bataiye
Pcod par ivf kesa hoga
👏👏👏👏👏👏👏
Mam....IBS m pregnant kase hoi
Mam mera baby 11 saptahik ka ho gaya manay ultra saund bh kerva leya h dil ke dhadkan be sahe h but maray pait me pain reta h maray ko jo 1 saptaah me 1 Enjkcion lagta h vo bhe 5 Enjkcion lag chukay h
Maray ko 7 years me baby kanciv hua h Aayurvedic madecino say
Mam mujhe btaao pait me pain q rehta h please🙏
Konsi ayurvedic medicine
Ma'am Ye excercise krne se pet ka fat kam ho skta h kya?? Muze bhi PCOS ki problem h pls reply me Ma'am
Need to see reports & further evaluation.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
iui bhi huwa tha or mera husband ka spurm count bhi 10million he pls reply kijeye
My hus count also low. He took ayurveda medicine for 3 months then count increased. Now I'm pregnant
Namaste mam, mam meri age 37 h meri shadi ko 9year hone wale h april me. Meri problam ye h ki sonography me Right ovary me polycystic btaya gya h conceive bhi nhi ho rha h mujhe period 2days aata h time pr but km aata h or aapne jo lakshan btaye h unme se koi bhi nhi.. Dr. ne femilon tablet,or M2-tone syrup diya h. mam mujhe baby chahiye kya karu aap btaiye pls mam.
Kindly visit the clinic or you can take online consultation so u will probably meet our excellent and experienced fertility specialist Dr. Supriya Puranik mam she should be able to guide you through the entire process with proper treatment.
For appointments call on 7502519999.
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai..
Mam mere muh p bhut pimples h ..bhut treatment Lia h lekin blkl bhi shi nhi hue h ..m pimples k lie 5000 s jyada pese khrch kr chuki hu ..kya mujhe bhi pcod ho skta h ...
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu÷×π√
Please doctor utres fibroid k bary me batay
Kindly watch our video on this "Symptoms of Fibroids"- ruclips.net/video/Laf-vcBA4h4/видео.htmlsi=vYPXTrnuo9ADt_YS
Mam endometrium hyperplasia ke bare mein Kuchh bataen aur uske davaiyon ke bare mein
Thanks for your helpful suggestion. We will create video on this asap
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-++
Mam hormones ko balance kaise kare ?? Kya ye dieting se thik ho sakta h kya ?? Please reply me 🙏
Healthy diet & regular exercise needed
@@DrSupriyaPuranikIVF thanks mam lekin mai jabse mere ko mera pcod ka pta chala tabse 1 year ho gya exercise kar rhi hu lekin periods irregular ho rha h aur dieting bhi kar rhi hu lekin koi fark nhi padta rha h aise me kaise kare mam
Mam mere right side ki tube block Hain kya karun or pcod bhi hain
If one fallopian tube is blocked, it's still possible to get pregnant as the egg can travel through the other side of the body since there are two ovaries.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
Mam what to do when we have polycystic appearing
There's no cure for PCOS, but the symptoms can be treated. If you have PCOS, you might struggle to get pregnant. Fortunately, with lifestyle changes or infertility treatment, most people with PCOS can become pregnant.
Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam.
For any further details,
Kindly contact on these no. +91 7502519999
Hello mam meri age 24 years hai weight only 39 kg hi hai mujhe PCOS problem hai mai madicine bhi le rhi hu but koi fayda nhi hai kya is exercise se thik ho jayega mam please guide me
You will likely need to have moderate weight, balance your blood sugar levels, and treat other PCOS symptoms with healthy lifestyle changes and medications.
Online video consultation available with Dr Supriya Puranik mam.
For appointments call on +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
Mam kis time krege piz bataiye pcod ke wajah se mera bacha nhi ho raha hai
Kitna mm ka h pocd
Mam kya jisko kamar dard hota h o v ye sare aasan kr sakta h
Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
mam but mera waith lose ho rha
Iske symptoms kya hote h mam
Mam pcod hai.15 salo se dite plan bataiye mere wait56kg hai
Running 🏃♂️ kijiye aap jld aram hoga.
Meri beti abhi unmarried hai usko 3saal se pcod hai wo homeopathic medicine le rhi hai lekin usko period nhi hota hai 5 month se period nhi aaya hai medicine le rhi hai fir bhi nhi aaya . Kya in yoga asan se period ki problem bhi thik ho jayegi kya
PCOD से ग्रस्त महिलाओंको स्ट्रेस का सामना करना पड़ता है जो योगा करने से कम होता है, साथ ही hormone level कण्ट्रोल करने में योगा मदत करता है। जो महिलाएं हफ्ते में तीन बार योगा करती है उनमे ये पाया गया है की testosterones level कण्ट्रोल में आ गई है।
डॉ सुप्रिया पुराणिक मैम का वीडियो परामर्श भी उपलब्ध है।
अपॉइंटमेंट के लिए कॉल करें +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu÷×ππ
Meri age 30 hai aur meri do bacche bhi hain but abhi Mera time 3 3 mahine mein a Raha hai to kya mujhe PCOD ki problem hai kuchh time se mera time regular nahin a raha hai
Need evaluation... hormones tests and sonography.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Hello mam,
Muje PCOD or hypothyroidism he to muje kya krna chahie iski vajah se mera weight bhi jyada ho gya h
Balance your lifestyle.
Maintaining Healthy Weight.
Keep an eye on blood sugar levels.
Eat a variety of fiber-rich foods
Consult with your gynecologist or you can take online video consultation with Dr. Supriya Puranik mam . For appointments call on +91 7502519999
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
kya ye yoga asanas bleeding ho rahi hai tabhi kar sakte hai kya❓
No
Hello mam mughe h pcod use kaise think kre
You can get pregnant with PCOD. You will likely need to have moderate weight, balance your blood sugar levels, and treat other PCOD symptoms with healthy lifestyle changes and medications.
Online video consultation available with Dr Supriya Puranik mam.
For appointments call on +91 7502519999
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu-++
Mera driyd 2month ho gaye nhi aaye mam me kya kru pl help mee mamm
Disruptions to your daily routine can impact your menstrual cycle. Getting married often involves many changes to your daily routine that can affect your periods.
If you're experiencing irregular periods after marriage, try making healthy lifestyle changes like eating a well-rounded diet, reducing stress, and exercising regularly.
Online video consultation with Dr. Supriya Puranik mam is available.
For appointments call on +91 7502519999
Mam mera to Wight bhi kam or fir bhi is bar mujhe pcod aaye ultrasound mai plz mam reply me
ज्यादातर महिलाएं सोचती हैं कि मोटापा और पॉलीसिस्टिक ओवरी सिंड्रोम में कई घटक समान हैं। हालांकि, यह एक स्पष्ट ग़लतफ़हमी है, और विशेष रूप से, पीसीओएस से पीड़ित 50% महिलाओं का वज़न कम है या उनका वज़न सामान्य है।
Mam 7 sal se pcod ki samasya hai muse is ke liye kon se yogasan krne chahiye
PCOD कण्ट्रोल करने के लिए किये जाने वाले योगासन :
बद्ध कोनासन
सप्त बद्ध कोनासन
उस्त्रासना
शलबासना
प्रसारिता पडतानासना
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu÷×π
Mam ya yoga sham ko kr skte haii??
Morning or early evening kar sakte hai