What Is Grief? Understanding the Emotional Journey of Loss

In this short video, we explore what grief is and how it affects our mental health. Grief is a natural response to loss, but its impact can be overwhelming and vary from person to person. Whether you're grieving the death of a loved one, the end of a relationship, or any significant life change, grief can manifest in many ways-emotionally, physically, and mentally. We’ll explain the stages of grief and provide insights on how to cope with the emotional turmoil it brings.
This video is being shared from our sister channel, @phinitytherapyshorts, and is one of our earliest shorts, so you may have missed it! Don’t forget to check out @PhinityTherapyShorts for the latest bite-sized content!
Please note: this video is for information purposes ONLY and should not substitute personal advice or professional guidance.
#Grief #MentalHealth #CopingWithGrief
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