A quick question, is there any real benefit to counting fats and carbohydrates? In my experience, there isn't but I just want to make sure I'm not wrong. If it would give like a 5-10% better result of muscle gain per year then I will do it again.
@@Dombz Personally, I hit my protein then I make the rest up with carbs/fats. They always alternate depending on my mood or craving. I'm still loosing fat, and not stressing over macros
Y'all are trippin. He ain't saying he lost that amount of weight in the span of time that this video has been out, just that he's lost that weight from John's advice.
Law of attraction..... after all the buzz channels etc.... I’d pay for his service because I’m most comfortable with his business model. He knows his shit and I like his approach. Hope he Gets well soon.
You're a sick man Mountain Dog. Talk about getting ripped and caloric deficits while blasting my brain with a big ass pink donut. I need counseling now.
Did this for three weeks bumped my calories to a little above maintenance , now getting ready to begin the summer shredding this Monday!! Thanks for the info man gonna follow your advice to the tee
I just switched up my nutrition plan due to the shutdown. I was on the "seefood" diet while training and bulking, but after I noticed some muscle loss and my pants fitting a bit more snugly than I'd prefer I thought I should probably quit being stupid and get on the nutrition. That said, I have never heard a better more succinct way of explaining caloric deficits, how to go about it, etc. than this. I didn't know about the "stuff yourself" method to boost your metabolic rate though that's a pretty cool "hack" if you will, I'm definitely going to be keeping in mind (and employing). As always, awesome info! 🤙🏻💪🏻
I work at a scrapyard so my job sometimes is physically intensive. (We are still in operation) Plus I get to keep all the old school cast iron Weider plates that I find.👌
No shit sell these to us! I paid $157 for shitty ass bumpers last week. Cant find cast plates, even the shitty golds gym ones from Walmart. Rogue, Titan, Elite Fts, dicks, Amazon all sold out. Best believe we blew our whole stimulus on a home gym tho. Never again going to be told when I can lift by the government.
@@HooDRidEWhiteY to be fair, they are stopping you from going to the gym for YOUR safety and the safety of others. I do agree that it's nice having a home gym :)
John ,thanks for your advices one more time. I haven't been on a scale at all since the gyms closed and i will see when the gyms will be back in business how heavy i will be or how lighter i will be ....Weight doesn't worry me at all...My commercial equipment is looking after me right now..i don't think i put on weight or muscle but i'm sure i haven't lost any size....maybe a bit leaner now...I have increased the cardio, walking every days 1 hour is nice and great to be outside the apart for a little while....fresh air is gold..take care to all...
Just what i've been looking for! Instead of buying 30 days of a coach for 600 dollars (norway.. its expensive af), I can now actually try to track my calories my self, by using your advices! Thank you!!
Love the way you break the info down! Not just what to do, but how to do it and why it's done that way! I know for me, the why is the keystone in changing any of my habits or patterns. If there's no why, my brain just refuses to reconcile the new data. Absolutely fantastic video, John, thank you for always putting out such great quality stuff!!
Quarantine go to: Ozark, John Meadows, yo-yo tricks, Seth Feroce!! Can’t go wrong lol. No seriously thank you for all the solid advice I just started Carb cycling time to get ripped 💪🇺🇸.
@@mountaindog1 Of course you liked Ozark, who doesn't?! You might like "You" as well. Other more deeper series to watch are "Animal Kingdom" and better yet "Peaky Blinders". Oooh man... Not that I binge watch much, lol.
I have been counting calories for about 80 days now and came up with that 2870 calories a day is good for me. I weigh 180 pounds so, times 16 = 2880 calories. Your calculation was spot on Dr.Meadows🙂👍 Thank you!
Wow... The info I just took in is crazy. Thank you for all you do. I had no idea on how to go about this before. You are truly appreciated by myself. Thank you
John, you’re so awesome I watch the full ads for you. You’ve really made a difference in how i approach diet and training over the last four years. Thank you for always being transparent and for being helpful
Outstanding crystal clear explanation on how to get it done John! So generous your putting this out for free also. Your setting a great example. Keep up the great content sir!
Hi John I follow ur friends on IG and they said you had a heart attack. If true, I wish you a speedy recovery. Your one of a kind guy humble and generous with your content. God bless you
This video needs more views. It is literally THE best guide to getting cut. AND ITS FREE! - Would love to see another video with recommended formula for bulking.
Greg Pettis I wouldn’t think you should do them everyday, better idea is probably every other day or every 2 days, go to a rep range close to failure and each time you train pushups try to increase that rep range
Hey John...Thanks for this. I've been cutting and I'm at the very low end (8-9/#) now. Still have more to go but I've been sorta plateau-ing. Refeeding makes sense. I was worried about what to do but I will incorporate this. Your vids and info are so complete- I'm grateful for your time, here. Thanks!
Great vid John, thank u! I've been bodybuilding for 30 years and I'm still learning something new all the time from other people's knowledge and experience! I think the biggest problem people have was pointed out in the few minutes of your video...you need to document what u eat ! That's where people tend to go wrong, everytime...pure laziness.
You and Jeff (AthleanX), my goto for true body building iq , breakdown, cause and effects! Like you won’t find neone better in the game ! Hope all is well sir during this quarantine!
WOW thank you so so much ! day 2 into this approach and weight is already down 💪🏽 never had this much fats before either - always been too scared! thank you ! LOVE your content always !
“Take 1 step back so you can take 2 steps forward” , made very much sense because ive actually been doing that for a while and the gains seem as if they’re coming faster than trying to stay lean and build
john please in future, write titles and timestamps, im sure im not only one, some of us dont have time to watch whole video. otherways, thumbs up for your video and sharing knowledement
Lots of good information here. Starting at 250 lbs with a powerlifting style routine and diet. Quarantine is a good time to drop a lot of fat and give the joints and bum leg a break.
Mountain dog, I would love this same video, except for bulking instead of cutting. I follow Fouad, and I know you two differ when it comes to bulking protocols and I’m curious about the calorie surplus you’d recommend, and how to gain muscle while putting on a minimal amount of fat. I’m sitting at 175 pounds, eating 3200-3500 calories a day, but I’m doing a ton of exercise. I’d love your input. Enjoy all your content!
Wow. This was so great, very informative. You didn’t have to give this info out for free but you did, which reinforces how kind you are. Thanks so much John!
Now that my gym is closed...I've been running up and down steps in my local park every day.. Started off slow but I'm doing almost 1500 steps per session and building up to the 2000 steps mark.. I've always been a weightlifter and not much of a cardio guy but this lockdown has benefited me in my cardio and weightloss for sure.. Keep positive guys we can do this and keep on top of your fitness because I for sure know how easy it is to lose gains and put unwanted weight on
Thank you John for your continued commitment with sharing your knowledge. In particular, thank you for including the female differences within your videos as it can often be overlooked within the industry. Very grateful for your insights and please keep up the yoyo tricks.
John...thanks for this. I am a beginner and was looking for this type of instruction from a professional. Thanks a bunch and I am glad you are doing fine from the Heart Attack.
Very interesting! I am 91kg / 200lbs and I have been tracking for a week. My calories seem to be around 2100 per day. So that is bad! I don't understand the logic of eating more to loose weight. I will have to think about it a bit. However you seem like a real honest and knowledgeable guy and that may persuade me....
Bloody hell the man has got a thanos mug, I'm a fan, came here from Kevin pure bull fits channel and Greg doucette, hope all is well, best wishes to you and your family
Very nice and conceise MD! Thank you and I love the shirt!! I also devide the amount of weekly consumed calories by the amount of steady state cardio(in hours) in that week and then I will use that number as my ceiling for the coming week.
It will change your workouts, your physique, and your life, man. Don’t procrastinate! Get on it, feel better, look better, and get ripped. You won’t regret it, and it becomes second nature over time. After a while, you’ll feel weird if you DON’T weigh everything going into your body. Good luck bro! No better time than now!
152 lbs, I eat 2900-3000 calories to maintain my bodyweight, and I am a sedentary. I am natural. My metabolism is strong, but somehow when I diet for a show, I have to go veeery deep in the deficit to cut these extra pounds (around 1100 calories/day with cmoderate cardio every day) It's still a mistery to me.
Thing is, during this time of quarantine, your tdee may drop a lot not more than you expect. I have reduced hours (thankfully still have a job) and no more gym, and when I started this mini cut, I quickly noticed just how much less active I was becoming. I decided to use this time to diet, but it's proven to be a little more unpredictable than before. It also doesn't help that at work they're bringing even more donuts and cinnamon rolls than before, which I've gladly obliged in...
I’m in week 9 of my diet in the middle of all this shutdown drama, my daily caloric intake started at 1750 to 1850 per day and I consistently lost weight without losing strength. Now I’m at about 1950 calories at week 9 and have lost 6 pounds total. Much leaner, feeling incredible, and yes it took unshakable discipline but it only was fun, exciting, and enjoyable at each meal.
I’m combat vet Alcoholic with PTSD I can’t believe I have kept Most of my size the only problem is I’m starting to get a gut now I really want to quit drinking and follow a workout regiment I still work out five days a week but I definitely don’t eat right. Anyway thanks for the advice I’m gonna try this out
Thank you. I lost 60 pounds already and I've plateaued around 205 pounds for a few weeks on 1650 calories for a while. I'm going to take your advice and see if I can rekindle my metabolism by increasing my food intake. Thank you.
Your formula on figuring out your range of caloric intake is pretty accurate. I compared it to the way I do it, with calculated fat mass and its pretty close. Much simpler too. I take it your formula assumes an approx BF, though.
I Track calories , and macros .. i run 1700 calories a day while im cutting weight its below my BMR slightly but its never been an issue, the hard part is getting all the protein i need for my body weight of 230 while im dieting and lifting ,, not easy trying to maintain strength and gains ... I run keto , so less than 20g carbs a day , no liquid carbs and no sugar at all. Can get it with a couple of protein shakes but id rather get my macros from real food than a shake .... its a fun struggle down from 280 to 230 and im 52 years old.
Love your content. This is how we've been training during quarantine. I think you'll like it. I'd love any support you and your fans can give. Take care.
For amazing at home workouts checkout my playlist: ruclips.net/p/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
We'll I hope Michigan reopens
Gotta watch Tiger King now John🤣
INFORMATION OVERLOAD!!!
WAAAH!!!
A quick question, is there any real benefit to counting fats and carbohydrates? In my experience, there isn't but I just want to make sure I'm not wrong. If it would give like a 5-10% better result of muscle gain per year then I will do it again.
@@Dombz Personally, I hit my protein then I make the rest up with carbs/fats. They always alternate depending on my mood or craving. I'm still loosing fat, and not stressing over macros
Everyone listen to this man. I am down from 240 lbs to 213 lbs from his solid advice.
That was kinda fast
@@liltrump799 maybe he cut off a limb
Y'all are trippin. He ain't saying he lost that amount of weight in the span of time that this video has been out, just that he's lost that weight from John's advice.
Timothy Ellis you dumb or what
@@pedrosoto2221 I'm dumb because these morons don't have reading comprehension? You're a genius aren't you.
The amount of information this man gives out for free is absolutely insane.
actually its insane to sell information
@@jiorts but not insane to sell your labour
@@jiorts life's not free!
@@thewh1tewolf184 in a monitary system it sure isnt...life is the freedom in its purest form
Law of attraction..... after all the buzz channels etc.... I’d pay for his service because I’m most comfortable with his business model. He knows his shit and I like his approach. Hope he Gets well soon.
You're a sick man Mountain Dog. Talk about getting ripped and caloric deficits while blasting my brain with a big ass pink donut. I need counseling now.
:)
Hahhaa no shit, just staring at the donut the whole time
Thats a low cal donut 🤣
Ya the donut shirt is kinda fucked up
no reason that doughnut cant be a part of your macros :)
I want that infinity gauntlet cup in the background lmao
Ask Dr. Swole same 😂
No way is yo-yoing a dying art. Kid has some insane skills 👍 I've also been watching Ozark, great show
Did this for three weeks bumped my calories to a little above maintenance , now getting ready to begin the summer shredding this Monday!! Thanks for the info man gonna follow your advice to the tee
You got this!
Everyone: Coronavirus
Us meat head gym rats: the gym shutdown
Legit
I just switched up my nutrition plan due to the shutdown. I was on the "seefood" diet while training and bulking, but after I noticed some muscle loss and my pants fitting a bit more snugly than I'd prefer I thought I should probably quit being stupid and get on the nutrition. That said, I have never heard a better more succinct way of explaining caloric deficits, how to go about it, etc. than this. I didn't know about the "stuff yourself" method to boost your metabolic rate though that's a pretty cool "hack" if you will, I'm definitely going to be keeping in mind (and employing). As always, awesome info! 🤙🏻💪🏻
I work at a scrapyard so my job sometimes is physically intensive. (We are still in operation) Plus I get to keep all the old school cast iron Weider plates that I find.👌
Man can I buy some off you lol
No shit sell these to us! I paid $157 for shitty ass bumpers last week. Cant find cast plates, even the shitty golds gym ones from Walmart. Rogue, Titan, Elite Fts, dicks, Amazon all sold out. Best believe we blew our whole stimulus on a home gym tho. Never again going to be told when I can lift by the government.
@@HooDRidEWhiteY to be fair, they are stopping you from going to the gym for YOUR safety and the safety of others. I do agree that it's nice having a home gym :)
Best breakdown on dieting, energy expenditure, and "refeed" all-in-one for cutting. Simple, layman's explanation👌🏽👏🏾🙌🏽Respect Mr. Meadows.
Glad it was helpful!
Your son has incredible dexterity, future surgeon or carpenter 👍
Thanks for the content John
Fingers crossed!
The best part is wearing the donut shirt while talking about getting ripped.
John ,thanks for your advices one more time. I haven't been on a scale at all since the gyms closed and i will see when the gyms will be back in business how heavy i will be or how lighter i will be ....Weight doesn't worry me at all...My commercial equipment is looking after me right now..i don't think i put on weight or muscle but i'm sure i haven't lost any size....maybe a bit leaner now...I have increased the cardio, walking every days 1 hour is nice and great to be outside the apart for a little while....fresh air is gold..take care to all...
Just what i've been looking for! Instead of buying 30 days of a coach for 600 dollars (norway.. its expensive af), I can now actually try to track my calories my self, by using your advices! Thank you!!
Awesome advice I always notice when I really eat hard before a diet my metabolism is faster when starting the cut! Thanks John!
Absolutely!
Love the way you break the info down! Not just what to do, but how to do it and why it's done that way! I know for me, the why is the keystone in changing any of my habits or patterns. If there's no why, my brain just refuses to reconcile the new data. Absolutely fantastic video, John, thank you for always putting out such great quality stuff!!
Thanks so much Jon for staying active on here during this time. Its appreciated so much!
Always!
"Hello everybody, John Meadows here "..and my heart gets warm 😁 Really nice person, John. Thanks for your videos, helping us a lot 👍
I have always watched random bodybuilding videos but all John’s videos are a must!! Always super informative and interesting
Glad you like them!
Quarantine go to: Ozark, John Meadows, yo-yo tricks, Seth Feroce!! Can’t go wrong lol. No seriously thank you for all the solid advice I just started Carb cycling time to get ripped 💪🇺🇸.
I just binge watched all 3 seasons of Ozark
@@mountaindog1 Of course you liked Ozark, who doesn't?! You might like "You" as well. Other more deeper series to watch are "Animal Kingdom" and better yet "Peaky Blinders". Oooh man... Not that I binge watch much, lol.
Ozarks is a good watch 👍
Class is in session! Loved the dichotomy between the lesson and your shirt!
I have been counting calories for about 80 days now and came up with that 2870 calories a day is good for me. I weigh 180 pounds so, times 16 = 2880 calories.
Your calculation was spot on Dr.Meadows🙂👍 Thank you!
Good stuff
Wow... The info I just took in is crazy. Thank you for all you do. I had no idea on how to go about this before. You are truly appreciated by myself. Thank you
Glad it was helpful!
John, you’re so awesome I watch the full ads for you. You’ve really made a difference in how i approach diet and training over the last four years. Thank you for always being transparent and for being helpful
Your kid is amazing mate. Much love from Liverpool England!! Great advise and so so amazing you giving it away!!!
Thanks so much
I can highly recommend the use of a spreadsheet. That makes calculating and adjusting your diet much more easier.
Outstanding crystal clear explanation on how to get it done John! So generous your putting this out for free also. Your setting a great example. Keep up the great content sir!
Thank you kindly!
Hi John I follow ur friends on IG and they said you had a heart attack. If true, I wish you a speedy recovery. Your one of a kind guy humble and generous with your content. God bless you
This video needs more views. It is literally THE best guide to getting cut. AND ITS FREE!
- Would love to see another video with recommended formula for bulking.
Shitloads of protein, bodyweight exercises + cardio deficit
Greg Pettis I wouldn’t think you should do them everyday, better idea is probably every other day or every 2 days, go to a rep range close to failure and each time you train pushups try to increase that rep range
@Son Gohan exactly in the Army we do calisthenics based training with a lot of running bye bye joints and cartilage
Hey John...Thanks for this. I've been cutting and I'm at the very low end (8-9/#) now. Still have more to go but I've been sorta plateau-ing. Refeeding makes sense. I was worried about what to do but I will incorporate this. Your vids and info are so complete- I'm grateful for your time, here. Thanks!
Thanks coach! I figured this was coming especially without access to gyms! Let's go!
Hope you like it!
You are the best. You offer so much great content. You are honest, humble and intelligent. This makes you one of the best in the game. J
Always a pleasure getting info from you, thank you John.
My pleasure!
The encyclopedia of John Meadows.
Thank you John. Took a lot of notes and i am sure results will kick in sooner or later 😊
Great vid John, thank u! I've been bodybuilding for 30 years and I'm still learning something new all the time from other people's knowledge and experience! I think the biggest problem people have was pointed out in the few minutes of your video...you need to document what u eat ! That's where people tend to go wrong, everytime...pure laziness.
Your son’s yo-yo skills are so good, I’m starting to wonder if you really are Luke Skywalker and he’s inherited the force.
This is the best diet advice I have ever come across! Fantastic information.
Glad it was helpful!
John your videos are so informative and well done. I hope the RUclips community appreciates all your great work. Keep it up.
You and Jeff (AthleanX), my goto for true body building iq , breakdown, cause and effects! Like you won’t find neone better in the game ! Hope all is well sir during this quarantine!
WOW thank you so so much ! day 2 into this approach and weight is already down 💪🏽 never had this much fats before either - always been too scared! thank you ! LOVE your content always !
Keep it up
“Take 1 step back so you can take 2 steps forward” , made very much sense because ive actually been doing that for a while and the gains seem as if they’re coming faster than trying to stay lean and build
My FITNESS PAL app is really easy way to track calories .
That was GOLD, John!🙏🏻💪🏻
Great video, john! Im excited because my resistance bands come in the mail today! Also, tell alexander he’s KILLIN IT!
Will do!!
john please in future, write titles and timestamps, im sure im not only one, some of us dont have time to watch whole video. otherways, thumbs up for your video and sharing knowledement
Been watching lots of Meadows vids and I can say with confidence this mans shirt game is on point
Lots of good information here. Starting at 250 lbs with a powerlifting style routine and diet. Quarantine is a good time to drop a lot of fat and give the joints and bum leg a break.
Mountain dog, I would love this same video, except for bulking instead of cutting. I follow Fouad, and I know you two differ when it comes to bulking protocols and I’m curious about the calorie surplus you’d recommend, and how to gain muscle while putting on a minimal amount of fat. I’m sitting at 175 pounds, eating 3200-3500 calories a day, but I’m doing a ton of exercise. I’d love your input. Enjoy all your content!
Wow. This was so great, very informative. You didn’t have to give this info out for free but you did, which reinforces how kind you are. Thanks so much John!
Now that my gym is closed...I've been running up and down steps in my local park every day..
Started off slow but I'm doing almost 1500 steps per session and building up to the 2000 steps mark..
I've always been a weightlifter and not much of a cardio guy but this lockdown has benefited me in my cardio and weightloss for sure..
Keep positive guys we can do this and keep on top of your fitness because I for sure know how easy it is to lose gains and put unwanted weight on
Thank you John for your continued commitment with sharing your knowledge. In particular, thank you for including the female differences within your videos as it can often be overlooked within the industry. Very grateful for your insights and please keep up the yoyo tricks.
You are very welcome
GREAT VIDEO! You have mastered at simplifing of all we need to know about to stay healty and achieve our goals. Thank you!
Absolutely rock-solid advice! Thank you so much for this advice John!
You got it!
John Meadows aka absolute legend. Thanks John!
This is gold as ALWAYS, stay safe with the family John, kind regards Richard U.K
John...thanks for this. I am a beginner and was looking for this type of instruction from a professional. Thanks a bunch and I am glad you are doing fine from the Heart Attack.
Thanks Mr. Meadows this is solid. I've been looking for something like this for awhile. I am going to start this plan Sunday. 👍😁
Wow! Thanks John for the excellent step by step guide! I'm all ready to go!
Get well big John, the weights can wait your health is everything.
Thank you John! Very detailed and clear info! Love the yoyo trick too!
Glad you enjoyed it!
Hey there John!, amazing explanation, clear and simple!!! just the things that we need at the quarantine times...thanks!
Very interesting! I am 91kg / 200lbs and I have been tracking for a week. My calories seem to be around 2100 per day. So that is bad! I don't understand the logic of eating more to loose weight. I will have to think about it a bit. However you seem like a real honest and knowledgeable guy and that may persuade me....
its to pick up metabolism, then you come back down.
@@mountaindog1 thanks for getting back to me!
Would love to see the same type of video for a bulk! Another great video though John, always coming through :)!
Noted!
Love it John! Keep up the great work.
Thanks so much!
Bloody hell the man has got a thanos mug, I'm a fan, came here from Kevin pure bull fits channel and Greg doucette, hope all is well, best wishes to you and your family
Exactly the video I was looking for, Fantastic timing John!
Unreal content John you are the best
I'm a big fan Mr Meadows! Love your videos!!!
Thanks for the video John! Best wishes for you and your family
Very nice and conceise MD! Thank you and I love the shirt!!
I also devide the amount of weekly consumed calories by the amount of steady state cardio(in hours) in that week and then I will use that number as my ceiling for the coming week.
Little mountain dog over their getting real nice with them yo yo tricks lol great job buddy keep it up!! 👍💪🔥
Absolute brilliance John. Thank you 🙌
Best explanation!!! 👍🏼👍🏼
Like a great wizard , truly helpful info,thanks John
Hello! We miss you for your workouts in the gym.
they will be back
Omg he cometh down from the mountain with commandments 🤲🏾🙊🎉 #absLoading
hahaah!
U cute asf
I've been putting off tracking calories but why not start now that I have time. Thanks mountaindog!
Any time!
It will change your workouts, your physique, and your life, man. Don’t procrastinate! Get on it, feel better, look better, and get ripped. You won’t regret it, and it becomes second nature over time. After a while, you’ll feel weird if you DON’T weigh everything going into your body. Good luck bro! No better time than now!
Great video as usual,thanks for your help sir👏🙏
Another piece of quality content. Thank you!
My pleasure!
152 lbs, I eat 2900-3000 calories to maintain my bodyweight, and I am a sedentary. I am natural.
My metabolism is strong, but somehow when I diet for a show, I have to go veeery deep in the deficit to cut these extra pounds (around 1100 calories/day with cmoderate cardio every day)
It's still a mistery to me.
I needed this video. Thank you mister hope you and your family are doing fantastic :)
Thing is, during this time of quarantine, your tdee may drop a lot not more than you expect. I have reduced hours (thankfully still have a job) and no more gym, and when I started this mini cut, I quickly noticed just how much less active I was becoming. I decided to use this time to diet, but it's proven to be a little more unpredictable than before. It also doesn't help that at work they're bringing even more donuts and cinnamon rolls than before, which I've gladly obliged in...
yep!!!
Thank you So much - I’m always learning - adjusting nutrition- very helpful, 👍
Happy to help!
I love the yo-yo skills! Please include more in future videos!
love the badass yoyo tricks just in between😂😂
I’m in week 9 of my diet in the middle of all this shutdown drama, my daily caloric intake started at 1750 to 1850 per day and I consistently lost weight without losing strength. Now I’m at about 1950 calories at week 9 and have lost 6 pounds total. Much leaner, feeling incredible, and yes it took unshakable discipline but it only was fun, exciting, and enjoyable at each meal.
good work!
I’m combat vet Alcoholic with PTSD I can’t believe I have kept Most of my size the only problem is I’m starting to get a gut now I really want to quit drinking and follow a workout regiment I still work out five days a week but I definitely don’t eat right. Anyway thanks for the advice I’m gonna try this out
Thank you. I lost 60 pounds already and I've plateaued around 205 pounds for a few weeks on 1650 calories for a while. I'm going to take your advice and see if I can rekindle my metabolism by increasing my food intake. Thank you.
Great job!
Your formula on figuring out your range of caloric intake is pretty accurate. I compared it to the way I do it, with calculated fat mass and its pretty close. Much simpler too. I take it your formula assumes an approx BF, though.
yes sir. decent shape - not severely overweight
@@mountaindog1 John, what would you say if you were overweight?
I Track calories , and macros .. i run 1700 calories a day while im cutting weight its below my BMR slightly but its never been an issue, the hard part is getting all the protein i need for my body weight of 230 while im dieting and lifting ,, not easy trying to maintain strength and gains ... I run keto , so less than 20g carbs a day , no liquid carbs and no sugar at all. Can get it with a couple of protein shakes but id rather get my macros from real food than a shake .... its a fun struggle down from 280 to 230 and im 52 years old.
I gotta say you are very good at math. I was trying to do the math in my head like you did and I had to break out the calculator😂
Your son is amazing with the yo-yo. Everytime I'm like what the heck?!
This is an awesome video john, always look forward to your content & can always say I learn something new everytime! 💪
Awesome video. I’ve always wanted to know this.
Glad you enjoyed it!
Thanks for the informative content. Very insightful and helpful as always! :))
Love your content. This is how we've been training during quarantine. I think you'll like it. I'd love any support you and your fans can give. Take care.
Informative as always sir! , respect from scotland 👍💪
Excellent information bossman!
Glad it was helpful!