"5" Reasons You Aren't Getting Ripped ( FIX IT FAST )
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- Опубликовано: 7 фев 2025
- This time of year, a lot of you are wanting to get ripped. Today I will go over 5 reasons why you might not be hitting that goal. Some of the things I talk about might sound simple, but putting them into practice isn't so easy. Let me know some of the reasons why you might not be getting that beach body in the comments. Also, if you want this amazing shirt I have on just click on the link below.
1.) Snacking 00:44
2.) Scale obsession 02:05
3.) Dropped calories too low 05:30
4.) Compromised weight training 07:28
5.) Doing too much at once 09:44
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Member website: mountaindogdie...
Shirts teespring.com/...
Supplements: granitesupplem...
Discount code - MDRUclips10
IG: / mountaindog1
Facebook: / johnmeadowspage
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#Abs #Fitness #JohnMeadows
Going Live Friday 6/12/2020 at 3pm est
Great information John,glad your doing well
John.. I swear I heard in one of your videos that you have a product called fiberlize?? I didn't see it on your website if so
A lot of California gyms will be opening Friday of course a couple my gyms already been open one of them about a month and the other one about 2 weeks my third gym will open this Friday some will be with restrictions like no showers class kid clubs and depending on the size some will do appointment only the ones that I go to there is no appointments just can't use the showers
I weigh myself only once a week when I first start it I did about everyday and it would go up and down then I did it once a week
2-3 min video dragged to 11mins unnecessarily
The only ad john does is for his son, which is awsome
Was forced to watch a Planet Fitness Ad before this video would start.
Lmao that’s funny because literally the very first second of this video is an adult for his t shirt lol. Are you blind? Don’t get me wrong John is awesome and I’m glad he has shirts or other merchandise for sale, but your comment is false
well he literally promoted his shirt in the beginning but yeah
Tell Alex that trick he did was amazing
Ngl, that stuff hard
Shantanu Bharvirkar 🤚
Yeah, but can he Walk the Dog?
With my lack of coordination at Alex's age parents would need a full time drywall repair contractor.
@@paralellosll3849 think hes all ready done that one...
This is the most wholesome and supportive comment section lol. Good vid
For those that are in a hurry:
1.Snacking
2.Scale Obsession
3.Dropped Calories Too Low
4.Compromised Weight Training
5.Doing Too Much At Once
Watch the video for more info!
It’s always dope watching his relationship with his son
RIP John! You are missed but never forgotten!! I have learned so much about fitness from you thank you!
Wtf
Finally a fitness video I can watch without being all stressed out because of some stupid controversy that I do not really care about
no drama here
Didn’t know I how much I needed to read this
May you rest in peace, John. Thank you so much for all the good vibes, advices, and information you provided.
You need Mugs Mr.Meadows I need a "Alright Hi Everybody" mug with my morning Coffee.
ahh yea!
Use Miir for it! I'd love to take a cup on a hunting trip!
I'd buy it, I've got an espresso machine at home too, only the best for the Meadows mug.
Yes!!!
@@mountaindog1 What about gym towels, "Alright Hi Everybody!"
:D
RIP Mountaindog. You will live on forever in the hearts of everyone you have helped!
OMG, random YoYo skills just blew my mind. I want more random YoYo tricks in videos!!!
I'm thankful John left us with all of his amazing videos.
This man is a beast and savage in the gym but is such a nice and down to earth person and you can tell in all of his content.
To everyone coming back to his old videos after he passed
I'm glad he included the slow mo of the yo-yo trick because he did that so fast and smooth I could barely follow it.
Got ripped just watching this. Thanks Mr. Meadows. Stay safe. Stay healthy. #bringbackyoyotricks
John, I just want to say thank you for sticking to Fitness information in your Channel. Lots of drama these days with fake this that and everything you know what i mean and I can look to your channel for no drama! Thanks man and keep up the good work glad you're healthy!
Like Doucette.
John simply gives honest solid advice and doesn’t need to create drama or lift fake weights to attract subs. I really value his advice, honesty and integrity. What’s helped me the most is his workout sequencing - Activate, Load, Fatigue and Stretch (ALFS). To help me remember, I nicknamed John’s sequencing as Uncle ALFS way.
I'm so happy to have John back. I was devastated when I heard he had a heart attack. God bless
Um diggin the shirt John! So cool!
Just bought a shirt John. First time I have purchased anyone’s merchandise. You have got to be the coolest cat on RUclips.
Wow, thank you! That is really cool of you and I appreciate it.
Yo John I'm so happy your back and healthy! Your son Alex is a DOPE yo yo G!!! He definitely gets his dedication from his father...I love that you include him he's hold onto that for the rest of his life. I admire you for that alone
That Yo Yo trick makin me feel like i failed as a kid. Couldn't even catch the damn thing 🤣
I don't even understand Alexander's tricks let alone be able to do them 🤣
I can tell Alexander is actually getting even smoother/better!
Love that you show some art back there. Awesome piece from Sideshow, Red Hulk. Thank yoyu again great video.
John miss your wisdom so much, I really needed to hear this. Im really skinny, I only weigh my self once a week and this week when I weighed my self I lost 4 pounds :( I had one stressful day/ no sleep! I almost wanted to give up because it took me months to gain that 4 pounds idk I’m just stuck rn and really need your guidance :( miss you brother I’ll take your word and stay on my plan!
Alex is getting better and better every time 👏👏👏
My gym just opened today Mountain Dog, feels great to be back. Time to try to get shredded for summer that's already here lol. Great advice. Glad to see you, I hope all is well brother.
Glad to see you getting back to normal. Best shirt to date BTW.
I like yo-yo-ing, I thought I was badass because I could do a Rock the Cradle. Your son has shattered my self esteem.
practical, basic tips yet so important to follow. many people make it seem so confusing so thank you for the simplicity. Love you John thanks for being you and sharing your knowledge
You're so welcome!
Your son has mad skills! Thanks for the great info, glad to see your healthy and back at it.
And I need that shirt buddy!
yes!
Definitely guilty of #2 and #5, and when progress stalls it really messes with my head. I keep telling myself - just stay the course. Good to hear the same message coming from you, too!
That intro was amazing! Had me cracking up after a hard day.
And thanks for sharing your knowledge!
Hey John love the content I always look forward to listening to the advice you give as I am on my own fitness journey and have been going through a period of major weight loss by really changing my life and have gone from 346 lbs. to 207 lbs. over the last year of training and have used tips from you and Jeff Nippard both to improve my nutrition and my training protocol to lose weight and gain muscle in the process and I am now closing in on my goal hoping to hit it by mid July to August so once again thank you John and keep up the great work on your videos
Keep working and understand it is a destination you will never get to because you always raise the bar. Awesome work!
The shirt has brightened my day. Thank you.
Two thumbs up! One for the fitness advice and one for the awesome yoyo trick 😀
Glad you liked it!!
These videos are so informative John, I’m 43 and have been training sports specifically for 25 years or so and I finally decided to get into bodybuilding and start competing. I really appreciate the information you put out.
So helpful. Thank you so much.💪👍🤗
You're so welcome!
Always great information!
Thank you for your advice i always watch your videos the night before and write them on my phone to do the next morning
That was the craziest yo-yo trick yet! Really epic. This video was quite helpful.💪🏻 Keep em coming
You're definitely my favorite bodybuilder. I always learn from you! and I'm getting that shirt.
Appreciate the slow mo on the yoyo action...so awesome!!
Glad you liked it!
I went from 195lbs to over 220lbs. This is because I drink Premiere Protein Shakes everyday. I will keep working-out and drinking my shakes. I'm different. I want extreme muscle. No diet for me. When I get my money again I will buy more shakes. I'm not able to get real fat. I think about what I would look like with an Incredible Hulk Body. Without these shakes I would stay at around 190lbs - 205lbs.
Thanks John for the detailed suggestions on basic but usually missed reason. Hope you are doing well with your health. Take care and god bless you 😇
Best one yet, Alexander!!
That shirt is a must have...so Awesome!
I just had to get that shirt sir!! Just ordered one!! Keep up the good work and knowledge man, love the vids!!
Well done Jr Meadows. So cool.
Thank you for this wonderful video, its really attacking points that normally we don’t think about and proposing good solutions.
Great advice! We need more smart people like you to come forward with the slow and steady approach! Thank you!
Definitely agree with the snacks. We all have that hobby of overeating through snacks. It's okay to have snacks but you need to watch the calories. I recently found a snack that taste good and is low on calories. I started to eat low calorie snacks and it has helped me a lot.
Thanks for the great tips John, that shirt is fantastic 💪🤣
Glad you like it!
Who the bleep thumbs-downs (down-thumbs?) the coolest fitness guy on YT? For shame.
So happy John is back 🙌
Just another thing I’d like to add. I live in NJ and one thing Ive been doing to lean out is just walking around my house/backyard. I aim for 10-15k steps a day and when I’m doing that I notice the most differences. However I still make sure I’m doing resistance work 4-6 days a week
Great tip!
OMG.. #5 should be#1, I'm guilty of that one, I do snack twice a week,. But I'm not competing.. BTW, that trick your son did was crazy good.. Man keep it up lil man, the art of trick yoyoing, it's almost a loss art.. When you showed that in slow mo, That's mine blowing...
We are still closed in Ontario Canada! Thank you for all your videos!
Great to see you back and looking healthy John - started a good diet and losing weight that I always called my bulking phase that lasted 20yrs 😂- my concern is that my body type is bulky big, 30 years training and I’ve never been ripped! With covid I want now to be strong and good overall physique and healthy- full body routine 3 times a week - tips welcomed and continued good health and happiness 👍🏼
Perfect intro buddy 🤣🔥🔥 and big thanks to the Legend!! Your awesome 💯
Thanks 😅
That trick Alex did with the yo yo was amazing! He is a genious!
Thanks for the advice. I keep trying to lose weight and then I over do it cutting calories. Then I end up with a major headache and muscle cramps. It is nice to be reminded to make smaller adjustments.
You are so welcome!
Alexander shredding that YoYo off the rails babyyYeeahhh!!!!
Looking at you now, you're like the Swole Luke Skywalker (and looking like Mark Hamill) of the fitness industry. Wise, and loving, and giving balance to fitness from experience and humility
Thanks John for your frequent posts and Alexander's UFO shows💪😀👍
More to come!
Awesome guys!!! Great video!!!
Thanks for watching
Mr. Meadows - you look great. Keep at it 🤘. I tried your 10 exercise shoulder routine with resistance bands today and my shoulders are capped and smoldering. Arigato 🙏
Even with the slow-mo I had a hard time seeing how the YoYo trick worked, crazy skills
Just discovered your videos,loving them mate please keep them coming
Hi John,
Big thank you for doing the video. Really appreciate the advice you give in the 5 reasons.
Cheers,
Billy
Glad it was helpful!
@@mountaindog1 Cheers John.
Intelligent video John, especially the second reason... I see your videos from Sicily(italy) thanks and keep care
Glad you like them!
I love coming to watch Uncle John💪😎 cant get enough
THAT SHIRT IS AMAZING
Miss you John, so started looking on reruns
I love the serious face you made in the very first second, but i guess it worked because the tips were top notch as usual!
Glad to see you doing well again John.
Awesome advice John, and that was the craziest Yo-Yo trick yet. Next video we should see you attempt a yo-yo trick. Lol
Sounds like sound advice....trust the process the body lets go as it feels safe to do so....so chill with a plan that’s stuck to for a duration
In the Republik of Kalifornia the gyms open on Friday!!! I really appreciate your videos John! I hope you are feeling as good as new buddy! Bring back the Christmas decorations :)
haha!!!!
Hey John love the t shirt 👍👌
As always man very informative content
You're an inspiration to us all
Love you bro 🙏
I appreciate that!
Miss you John. You were the best.
Snacking aka Kryptonite!!! Yeah snacking is definitely a hinderence to getting ripped. Great video, thank you.
“Keep your muscles 💪 lose your body fat” I totally agreed it gives millions of meanings thank you 🙏 CHAMP
Great info !! great vid
Thank you so much I was over training and didn’t lose anything that created more problems cause I couldn’t sleep and became obsessive but I’ve learned now and just taking it as it comes.
great tips and thanks for the shout out to california, gyms maybe next month, however maybe never for bay area lol.
Great advice, thank you for sharing!
Glad it was helpful!
Alex is getting crazy good
Halfway through Alex's trick I was gobsmacked... and then it kept going ! haha... way to go Alex. Keep up your hard work.
Great video. And crap I do all of these. I’ve got to add more calories and do less at the beginning of my plan. Now I see why I’ve never finished a cut
Awesome information and I love the yoyo trick as well
👏🏻👏🏻 always good to see a yo-yo trick in the morning. Keep the videos coming John 💪🏻💪🏻
That yo-yo trick was AMAZING!! You are being upstaged John XD
Still great content and advice 👍
Watching your son and his yoyo tricks makes my day 😂
Great information and great trick!
Love the shirt.
Youll always be remembered John
Great yo-yo trick
Please keep it up
You are the best🙏🏼