Eye opening! I realize now I really need to wean off of the Melatonin that I take. I'm only on 1mg, but I take it every night! I do worry about a dependence on it. And generally I don't have any issues with sleep, so that's now on my priority list. I'm also trying to conceive.
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Eye opening!
I realize now I really need to wean off of the Melatonin that I take. I'm only on 1mg, but I take it every night!
I do worry about a dependence on it.
And generally I don't have any issues with sleep, so that's now on my priority list.
I'm also trying to conceive.
I find that if I drink coffee in the evening, I fall asleep almost immediately. What does it mean?