AMEN. We all eat together, we spend hours eating with our families, we have a lot of sun, we do walk, but... There is so much more in our food more than a diet. And that's what makes us healthy.
Also a lot of mediterranean people tend to grow vegetables and fruits by themselves so it also keeps them active and they have fresh unprocessed food to eat.
Great segment. One thing I haven’t heard mentioned and I only realised this after spending a few weeks in Greece with a Greek friend is that there is almost no dairy in the Mediterranean diet. When they eat cheese it’s most often from goats milk I understand. Their oil is from olives. So part of the equation is removing butter and other dairy products. Traditional Greek yogurt is also made from goats milk. Also their produce tends to be fresh. When you buy a meal in Greece it most often is not made by a franchise. It’s generally a small family business that uses fresh ingredients. To me this points to food farmed in a more traditional way rather than massive industrial style farms using machinery and chemicals etc.
yes the tomato sauce is important. they have found that tomatoes have some v. important nutrients. High in vitamins A and C , lycopene and also many anti oxidants which help prevent cancer. also proven very good for your skin and maintaining collagen/elastin.
Its still surprises me, just how a lot of people are not aware about Okibetonic Secrets, despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Okibetonic Secrets, I've lost crazy amounts of weight with it without starving myself.
Mediterranean diet isn't eat loads of pasta and bread, and loads of olive oil, wine etc. My grandma is Italian but doesn't follow a strictly Mediterranean diet anymore, she has lived in the UK which has rubbed off on her sadly. She is still alive and mostly health (in her 90s) but she has been struggling with high cholesterol for years and her sister had high cholesterol and developed vascular dementia (she wasn't taking her statins like my grandma, also lived in the UK). If you do Mediterranean remember a plate is smaller, eat lots of oily fish without mercury (ie non predatory fish mostly), 1/2 of your plate should be vegetables, 1/4 should be whole grains and 1/4 lean meat or healthy fish. Nuts, less sugar, basically whole unrefined foods is the way to go and lots of veggies and fruit.
Do you have Greek friends? The best Mediterranean or Greek food Maded in home cooked or in an traditional restaurant or tavern. I'm Greek and I know how to cook very good
I love Mediterranean diet, maybe cause i live on the Mediterranean. Truly is a great way to live, and of course to eat. Maybe is more appropriate for areas close to the sea, although i don't believe that is so difficult or expensive to find the basics...and is better than chinese or burgers
I feel that the Mediterranean diet is just like any other diet. It involves healthy foods such as nuts, fish, and vegetables and simply focuses on those food groups. I wouldn't think it to be healthier than most health diets that have you consuming healthy food. Does olive oil really play a part in the healthy factor of this diet though? or is it just accompanied with the types of dishes? It was said that this diet can reduce health problems such as heart disease, but any diet that is cutting out food such as fast food, processed foods, and junk food would do the same, right?
Sounds alot like Daniel's Diet (Bible) The Daniel diet is known for people losing 10kg in 10 days. The Bible says, “ … their fruit will be for food and their leaves for medicine.” Ezekiel 47:12 Hippocrates, the recognized founder of modern medicine, echoed this when he said, “Let food be your medicine and medicine your food.”
I have heard how a Mediterranean diet is supposed to be so good for you. I had no idea what a Mediterranean diet even was and what benefits is has. This video explained that people who are on a Mediterranean diet mostly eat fish, red wine, fruit, nuts, natural oils like olive oil, and vegetables. People on this diet also do not eat any unhealthy fats. And limit the red meats to at once a month. Being on this diet significantly decreases the chance of having a heart attack, stroke, and heart disease. This diet is extremely healthy for your heart. I am always looking for different and healthy, new foods to incorporate in my diet. This video makes me want to give a Mediterranean diet a try. I know that this all can’t happen at once because it will be hard for me to completely cut out other foods that do not go along with this diet. Over time, hopefully I will be able to do this and encourage my family to do this diet as well because my dad and his side of the family are already at a high risk for heart problems.
This is an expensive diet. Many Americans could not afford to buy this food especially to feed a family of 4 or 5. This diet has been popular with the movie stars for many years. They can afford it. Nuts and fish are expensive especially in certain areas of the country. If I had the money I'd love to go on it. I just cut red meat and pork to only once a month and I feel much better.
I would suggest everyone to go on a Mediterranean diet if it reduces the chances of you having heart disease, a stroke, or heart attack by thirty percent. People should start this type of diet more often.
If the Mediterranean Diet study results discussed in this video were compared to the diets followed by the patients in the clinical trials conducted by Dr. Caldwell Esselstyn or the clinical trials conducted by Dr. Dean Ornish, over the same periods of time, the Med. Diet results would be blown out of the water. A four year study of 177 consecutive patients published by Dr. Esselstyn in The Journal of Family Practice in 2014 showed exactly 1 vascular event, or six tenths of a percent failure rate over the four year period. His patients were consuming a totally whole foods, plant-based diet, with no olive or other oils. The participants on the two versions of the Mediterranean Diet in the above study had 175 vascular events, or a 3.5% failure rate in the 4.8 year study. That's almost six times worse than Dr. Esselstyn's diet. Dr. Ornish has had similar results, also published in peer-reviewed medical journals.
it doesn't matter if this diet has been around for hundreds of years. it doesn't matter if yoga has been around for thousands of years. but when its becomes front page on the new york times, people take notice. and all of a sudden it becomes some sort of new fashion trend.
Exactly. I think they forget about how everything is so americanized. American people think they are so smart they know what to do how to do it, they know the right religion everything. But they dont open their minds to other things that are SO beneficial and have been around for thousands of years. I LOVE the Mediterranean diet. I'm not 100% on it but it's so beneficial to your health and yoga is the ONLY thing that has helped my anxiety. Nature and meditation helps too.
@@brooker4149 Because nature and meditation haven't been around for thousands of years... did you even read your comment before you posted it? It's about as biased and arrogant as those you accuse of being the same.
Please everyone STOP with all of the olive oil. Yes it's good and tasty, but it is concentrated fat, please limit and eat in moderation. Reduce animal protein and fat, replace with starchy carbs, legumes, veggies and some fruit. Rice, corn, beans, potatoes, etc. The true Mediterranean diet is of the poor people. They had no money for meat, pounds of cheese, gallons of EVOO. They ate what they grew and centered their diet on what gave them energy and filled them up............STARCH!!!!!! Olive oil and cheese where enjoyed in moderation as a flavor enhancer/condiment, because they were expensive to acquire or produce. Wine on the other hand was consumed on a regular basis because it was mostly water and grape juice. Eat like a peasant and live like a king.
The real reason you can eat all the nuts you want without gaining weight is because your body can't fully digest them within the amount of time it takes for them to pass through your system. Same idea with whole grains. I don't recall the exact percentage and I'm sure it varies quite a bit, but I think your body is only able to absorb maybe 60 or 70% of the total caloric content most nuts have. So you're eating more volume wise, but not actually absorbing a portion of the calories.
I text Mediterranean diet for my 75 hard challenge, which me and three other ladies are going to be starting on March 10. I chose this diet as you can still eat However much You need to to feel full, I am a large eater I’m 123 pounds and regularly eat about 3000 cal a day. If I was going to go on one of the other diet the other ladies are going to be doing I would have to limit that 1500 to 1800 cal a day and I can’t do that.
One more finding which proves that the Mediterranean people and the ancient Greeks knew what they were doing! We strongly support the Mediterranean Diet for all! Olive oil and halloumi cheese are good for you!
+Andrea Aurelio If you is interested in losing weight the best weight reduction that I have had was by following the Triple trim formula (just google it) definately the most useful diet that I've tried.
Yes, a Mediterranean diet is healthy. However, this "eat as much as you want" philosophy is not good advice. Also the people who eat that way walk to work, the doctor and the stores. That helps a lot too.
Alexander Fleming created the first antibiotics, albeit by accident. He was Scottish. Water purification has been around since 2000 BC, roughly 3800 years before the USA was even a thing. The internal combustion engine used in all sorts of "transportation methods" including the jet engine were all a conglomerate of various inventions from all over Europe, specifically Britain, France and Switzerland. Consequently the "Yanks" did approximately nothing that you claim they have done.
A lot of those studies were done decades ago, and diets have changed. Greece is now 5th in the world for obesity - and over half the calories come from olive oil.
I live in Crete and the mediterranean diet is basically cretan diet based on fresh vegetables and olive oil and fruits and less red meat and not using processed food. I am not saying that food habits have not changed in modern families in Greece and Crete but if research has shown that following the diet will make you live longer and protect you from cancer and diabetes and heart disease, why not!!
That is really an oversimplified comment. You need to look deeper as to what is causing the increase in obesity than simply blame the diet. Look at in-migration patterns, economics and how they have force people to change their diet from traditional Mediterranean to cheaper fast food. So it is not the Mediterranean diet that causes the obesity increase but rather the new dietary habits that some Greeks have adopted to due to a significant decrease in their income, and family time spent preparing fresh foods since both spouses need to work to simply get by.
I would be interested to see the descent of the test subjects who were successful in this diet. I'm sure that this diet is healthy and good for people, but it would be the best diet for the people of Mediterranean descent. Thanks to evolution, one's body is best designed to digest what his ancestors ate. There is an example of lactose tolerance, where one is more likely to be tolerant of lactose if his ancestors were cow farmers. His ancestors would have drank the cow's milk, and over time, their body and their children's bodies would have adapted to digest lactose. Then this trait is passed on for generations to come. So if one is of Mediterranean descent, his ancestors would have lived off this diet for many generations, making them more apt to be successful in digesting this diet. Now if the test subjects were of other descents and were still equally as successful, this makes me wonder if the first human city of Mesopotamia would have a direct influence on us today. Mesopotamia was a huge place where many people lived longer than they had before due to the agriculture and domestication of animals, and it was in the Mediterranean area. I would not be surprised if the people here were the one's who started the so called Mediterranean diet. This may be a stretch, but maybe many people are more evolutionarily adept to this Mediterranean diet because of a very distant ancestor from Mesopotamia.
Up to 30% less likely to develop heart disease, etc, doesn't mean that you will. A plant-based diet without added oils, such as olive oil, has been shown to blow 30% out of the water.
Nordic diet is good too follow your indigenous roots diets. They are all unique. Native American diet will not be compatible with the Japanese diet. USA is unique culture and diverse especially people of European descent.
The majority of Americans are the descendants of Europeans from almost every region of Europe. I don't why everybody always seems to over look that. Does it just make for better arguments pretending their two different people groups or did you honestly forget that widely known fact?
Its still shock me just how many people don't know about Okibetonic Secrets although a lot of people using it. Thanks to my personal pal who told me about it. I've lost tons of fat.
So according to her olive oil is filling at 120 calories per table spoon to fill stomach to the same capacity as a meal (1.0-1.5 litres) you would need 75-100 tablespoons of oil at 8000-12000 calories. Definitely wouldn't gain any weight world you.
What if I just don't care that someone feels the need to comment that if I "don't care about what food will make you live better..."? Does that put YOU on the Darwin list?
I’m sorry but she was healthy, had Botox and fillers and it wasn’t just because of this diet. I hope she reads this but you’re beautiful 💁♀️ coming from a 39 year old female.
Olive oil with 16% saturated fat will never be good for you in any amounts. Fish, with heavy metals, in any amounts will never be good for you, maybe they used to be in the past. Who paid for this study? This sounds like a high fat diet. Add nuts in large amounts, sounds a little fishy to me.
Don't forget the Mediterranean culture.. Community, walking, eating together.. It's not just about the food.
liz muthoni you're right! Such an important factor but they didn't even mention it..
AMEN. We all eat together, we spend hours eating with our families, we have a lot of sun, we do walk, but... There is so much more in our food more than a diet.
And that's what makes us healthy.
Great comment
Also a lot of mediterranean people tend to grow vegetables and fruits by themselves so it also keeps them active and they have fresh unprocessed food to eat.
So true.
Great segment. One thing I haven’t heard mentioned and I only realised this after spending a few weeks in Greece with a Greek friend is that there is almost no dairy in the Mediterranean diet. When they eat cheese it’s most often from goats milk I understand. Their oil is from olives. So part of the equation is removing butter and other dairy products. Traditional Greek yogurt is also made from goats milk. Also their produce tends to be fresh. When you buy a meal in Greece it most often is not made by a franchise. It’s generally a small family business that uses fresh ingredients. To me this points to food farmed in a more traditional way rather than massive industrial style farms using machinery and chemicals etc.
True. Use olive oil instead of butter seem to be the way.
yes the tomato sauce is important. they have found that tomatoes have some v. important nutrients. High in vitamins A and C , lycopene and also many anti oxidants which help prevent cancer. also proven very good for your skin and maintaining collagen/elastin.
I eat this almost everyday... I’m not Mediterranean but maybe I’m onto something
Its still surprises me, just how a lot of people are not aware about Okibetonic Secrets, despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Okibetonic Secrets, I've lost crazy amounts of weight with it without starving myself.
Mediterranean diet isn't eat loads of pasta and bread, and loads of olive oil, wine etc. My grandma is Italian but doesn't follow a strictly Mediterranean diet anymore, she has lived in the UK which has rubbed off on her sadly. She is still alive and mostly health (in her 90s) but she has been struggling with high cholesterol for years and her sister had high cholesterol and developed vascular dementia (she wasn't taking her statins like my grandma, also lived in the UK). If you do Mediterranean remember a plate is smaller, eat lots of oily fish without mercury (ie non predatory fish mostly), 1/2 of your plate should be vegetables, 1/4 should be whole grains and 1/4 lean meat or healthy fish. Nuts, less sugar, basically whole unrefined foods is the way to go and lots of veggies and fruit.
I was diagnosed with Multiple Sclerosis yesterday and my Neurologist recommended the Mediterranean diet.
Did you end up taking your doctor's advice? If so, could you provide an update on the ms?
Ask your doctor to test you for Epstein Barr virus .
I love her name! Gina Colada! Sounds like pina colada! Good video, Mediterranean diet is so worth the time consuming cooking.
I love your name!
@@OhCyrus haha thank you 🙏
The same thing can be said about a Japanese diet. Basically, anything is better than the American diet. Not profound at all.
The Greeks now how to eat. I should know I was fed at a couple great restaurants. Go Greeks!
Do you have Greek friends? The best Mediterranean or Greek food Maded in home cooked or in an traditional restaurant or tavern. I'm Greek and I know how to cook very good
I love Mediterranean diet, maybe cause i live on the Mediterranean. Truly is a great way to live, and of course to eat. Maybe is more appropriate for areas close to the sea, although i don't believe that is so difficult or expensive to find the basics...and is better than chinese or burgers
I feel that the Mediterranean diet is just like any other diet. It involves healthy foods such as nuts, fish, and vegetables and simply focuses on those food groups. I wouldn't think it to be healthier than most health diets that have you consuming healthy food. Does olive oil really play a part in the healthy factor of this diet though? or is it just accompanied with the types of dishes? It was said that this diet can reduce health problems such as heart disease, but any diet that is cutting out food such as fast food, processed foods, and junk food would do the same, right?
For meat eaters eat only Biblically kosher style n very little. holy cow news.com, 119 Ministries ✡️✝️
Olive oil is good
Sounds alot like Daniel's Diet (Bible) The Daniel diet is known for people losing 10kg in 10 days. The Bible says, “ … their fruit will be for food and their leaves for medicine.” Ezekiel 47:12 Hippocrates, the recognized founder of modern medicine, echoed this when he said, “Let food be your medicine and medicine your food.”
I started munching on almonds recently, and I've really acquired a taste for them. All I can eat? I'm in!
I have heard how a Mediterranean diet is supposed to be so good for you. I had no idea what a Mediterranean diet even was and what benefits is has. This video explained that people who are on a Mediterranean diet mostly eat fish, red wine, fruit, nuts, natural oils like olive oil, and vegetables. People on this diet also do not eat any unhealthy fats. And limit the red meats to at once a month. Being on this diet significantly decreases the chance of having a heart attack, stroke, and heart disease. This diet is extremely healthy for your heart. I am always looking for different and healthy, new foods to incorporate in my diet. This video makes me want to give a Mediterranean diet a try. I know that this all can’t happen at once because it will be hard for me to completely cut out other foods that do not go along with this diet. Over time, hopefully I will be able to do this and encourage my family to do this diet as well because my dad and his side of the family are already at a high risk for heart problems.
so how did it go?
Well, with peer-reviewed science, this has nothing to do with fad. THANKS.
That is well known in Europe and US need some food cultur !
This is an expensive diet. Many Americans could not afford to buy this food especially to feed a family of 4 or 5. This diet has been popular with the movie stars for many years. They can afford it. Nuts and fish are expensive especially in certain areas of the country. If I had the money I'd love to go on it. I just cut red meat and pork to only once a month and I feel much better.
I love the chicken gyros; however, their diet is a plethora of healthy foods not just gyros.
I would suggest everyone to go on a Mediterranean diet if it reduces the chances of you having heart disease, a stroke, or heart attack by thirty percent. People should start this type of diet more often.
Yeah. I love gyros.
I'm going to switch to the Mediterranean and it's funny because I'm part Spanish and a huge chunk "Southern European" xD
If the Mediterranean Diet study results discussed in this video were compared to the diets followed by the patients in the clinical trials conducted by Dr. Caldwell Esselstyn or the clinical trials conducted by Dr. Dean Ornish, over the same periods of time, the Med. Diet results would be blown out of the water. A four year study of 177 consecutive patients published by Dr. Esselstyn in The Journal of Family Practice in 2014 showed exactly 1 vascular event, or six tenths of a percent failure rate over the four year period. His patients were consuming a totally whole foods, plant-based diet, with no olive or other oils. The participants on the two versions of the Mediterranean Diet in the above study had 175 vascular events, or a 3.5% failure rate in the 4.8 year study. That's almost six times worse than Dr. Esselstyn's diet. Dr. Ornish has had similar results, also published in peer-reviewed medical journals.
Thanks ❤
Great video 👍
it doesn't matter if this diet has been around for hundreds of years. it doesn't matter if yoga has been around for thousands of years. but when its becomes front page on the new york times, people take notice. and all of a sudden it becomes some sort of new fashion trend.
Exactly. I think they forget about how everything is so americanized. American people think they are so smart they know what to do how to do it, they know the right religion everything. But they dont open their minds to other things that are SO beneficial and have been around for thousands of years. I LOVE the Mediterranean diet. I'm not 100% on it but it's so beneficial to your health and yoga is the ONLY thing that has helped my anxiety. Nature and meditation helps too.
@@brooker4149 Because nature and meditation haven't been around for thousands of years... did you even read your comment before you posted it? It's about as biased and arrogant as those you accuse of being the same.
Please everyone STOP with all of the olive oil. Yes it's good and tasty, but it is concentrated fat, please limit and eat in moderation. Reduce animal protein and fat, replace with starchy carbs, legumes, veggies and some fruit. Rice, corn, beans, potatoes, etc. The true Mediterranean diet is of the poor people. They had no money for meat, pounds of cheese, gallons of EVOO. They ate what they grew and centered their diet on what gave them energy and filled them up............STARCH!!!!!! Olive oil and cheese where enjoyed in moderation as a flavor enhancer/condiment, because they were expensive to acquire or produce. Wine on the other hand was consumed on a regular basis because it was mostly water and grape juice. Eat like a peasant and live like a king.
Bravo❤🎉
You're right! How could I be so blind!?
Share the name of thr study!
Very true. Mediterranean food is better than American food
Just eat Real food America! Simple. There is no debating this🙄
Eat all the Olive oil you want
No, to much calories
what did she mean at the end in answer to his question of 'what should I change?' she said "the package"?
David Chapelle came to mind here..🤣🤣
The real reason you can eat all the nuts you want without gaining weight is because your body can't fully digest them within the amount of time it takes for them to pass through your system. Same idea with whole grains. I don't recall the exact percentage and I'm sure it varies quite a bit, but I think your body is only able to absorb maybe 60 or 70% of the total caloric content most nuts have. So you're eating more volume wise, but not actually absorbing a portion of the calories.
Oh no shit! How's possible that vegetable is more healty then McDonalds burgers. These guys have just discovered a hot water.
I text Mediterranean diet for my 75 hard challenge, which me and three other ladies are going to be starting on March 10. I chose this diet as you can still eat However much You need to to feel full, I am a large eater I’m 123 pounds and regularly eat about 3000 cal a day. If I was going to go on one of the other diet the other ladies are going to be doing I would have to limit that 1500 to 1800 cal a day and I can’t do that.
One more finding which proves that the Mediterranean people and the ancient Greeks knew what they were doing! We strongly support the Mediterranean Diet for all! Olive oil and halloumi cheese are good for you!
+Andrea Aurelio If you is interested in losing weight the best weight reduction that I have had was by following the Triple trim formula (just google it) definately the most useful diet that I've tried.
Yes, a Mediterranean diet is healthy. However, this "eat as much as you want" philosophy is not good advice. Also the people who eat that way walk to work, the doctor and the stores. That helps a lot too.
Alexander Fleming created the first antibiotics, albeit by accident. He was Scottish. Water purification has been around since 2000 BC, roughly 3800 years before the USA was even a thing. The internal combustion engine used in all sorts of "transportation methods" including the jet engine were all a conglomerate of various inventions from all over Europe, specifically Britain, France and Switzerland. Consequently the "Yanks" did approximately nothing that you claim they have done.
The real reason is affordable healthcare.
Is there a Greg Doucette comment here?
A lot of those studies were done decades ago, and diets have changed. Greece is now 5th in the world for obesity - and over half the calories come from olive oil.
I live in Crete and the mediterranean diet is basically cretan diet based on fresh vegetables and olive oil and fruits and less red meat and not using processed food. I am not saying that food habits have not changed in modern families in Greece and Crete but if research has shown that following the diet will make you live longer and protect you from cancer and diabetes and heart disease, why not!!
That is really an oversimplified comment. You need to look deeper as to what is causing the increase in obesity than simply blame the diet. Look at in-migration patterns, economics and how they have force people to change their diet from traditional Mediterranean to cheaper fast food. So it is not the Mediterranean diet that causes the obesity increase but rather the new dietary habits that some Greeks have adopted to due to a significant decrease in their income, and family time spent preparing fresh foods since both spouses need to work to simply get by.
Rita Boshnjaku That was a very compelling argument, filled with facts and figures. Keep up the good work.
I need to find a way to make more money so I can eat healthy and have more time to spend on a better lifestyle!
Yup 🌈
why do British people hate on Americans so bad...... I mean the UK is quite crap as well bro.
Doesn’t mean it’s nearly as bad as America hahahaha
lol from Tunisia
Woah bro, you must be like... so much better
I would be interested to see the descent of the test subjects who were successful in this diet. I'm sure that this diet is healthy and good for people, but it would be the best diet for the people of Mediterranean descent. Thanks to evolution, one's body is best designed to digest what his ancestors ate. There is an example of lactose tolerance, where one is more likely to be tolerant of lactose if his ancestors were cow farmers. His ancestors would have drank the cow's milk, and over time, their body and their children's bodies would have adapted to digest lactose. Then this trait is passed on for generations to come. So if one is of Mediterranean descent, his ancestors would have lived off this diet for many generations, making them more apt to be successful in digesting this diet.
Now if the test subjects were of other descents and were still equally as successful, this makes me wonder if the first human city of Mesopotamia would have a direct influence on us today. Mesopotamia was a huge place where many people lived longer than they had before due to the agriculture and domestication of animals, and it was in the Mediterranean area. I would not be surprised if the people here were the one's who started the so called Mediterranean diet. This may be a stretch, but maybe many people are more evolutionarily adept to this Mediterranean diet because of a very distant ancestor from Mesopotamia.
Mesopotamia wasnt in the mediterranean
Olivia this is why I'm happy I'm 38% Italian and 18% middle eastern
Up to 30% less likely to develop heart disease, etc, doesn't mean that you will. A plant-based diet without added oils, such as olive oil, has been shown to blow 30% out of the water.
Nordic diet is good too follow your indigenous roots diets. They are all unique. Native American diet will not be compatible with the Japanese diet. USA is unique culture and diverse especially people of European descent.
The majority of Americans are the descendants of Europeans from almost every region of Europe. I don't why everybody always seems to over look that. Does it just make for better arguments pretending their two different people groups or did you honestly forget that widely known fact?
Blackknight1212 How is that relevant? American diet is completely different from Mediterranean diet.
Most Americans are just mutts. They don't know their roots and have completely lost them from admixture.
Most Americans are not descended from the Mediterranean regions either. Most are Northwest European and Irish mixtures. Stop lying to yourself.
@@Punicia Did you hack a DNA database to find that out? How do you know what "most" mixtures are? Stop lying to yourself.
Its still shock me just how many people don't know about Okibetonic Secrets although a lot of people using it. Thanks to my personal pal who told me about it. I've lost tons of fat.
Pina Colada???
So according to her olive oil is filling at 120 calories per table spoon to fill stomach to the same capacity as a meal (1.0-1.5 litres) you would need 75-100 tablespoons of oil at 8000-12000 calories. Definitely wouldn't gain any weight world you.
It doesn't mean filled up literally. The mechanism that says whether you are still hungry or not is triggered sooner from fats than from simple carbs.
Is the South Beach diet also a Mediterranean diet?
Well his first name is Uber.
He forgot the umlaut though, so maybe he isn't all that much better.
🎉
Piña colada?
HOLI
Alan Jorquera jaja csm xD
Hey, New York Times. I respect your journalism, but I'm tired of hearing about diet fads, k thanks.
I AM EXTREMLY ALLERGIC TO IODINE SHELL FISH ANY FISH SO WHAT CAN I DO
Who's going to go out and buy Salmon........? Is this a true snapshot of American culture? 😳🇦🇺
I would! I love salmon.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular fat burn method.
.
If you don't care about what food will make you live better and longer, perhaps Darwin isn't done with you yet.
What if I just don't care that someone feels the need to comment that if I "don't care about what food will make you live better..."? Does that put YOU on the Darwin list?
lol hasty generalizations... so edgy, so hip
Well... he is! He looks like a handsome lad and you are...a skeleton dude! :D
what??? no wendys or mcdonalds?
Is her name really Pina Colada? weired.
none of my ancestors were fat. none of my family members are fat. that's why :)
I’m sorry but she was healthy, had Botox and fillers and it wasn’t just because of this diet. I hope she reads this but you’re beautiful 💁♀️ coming from a 39 year old female.
Olive oil with 16% saturated fat will never be good for you in any amounts. Fish, with heavy metals, in any amounts will never be good for you, maybe they used to be in the past. Who paid for this study? This sounds like a high fat diet. Add nuts in large amounts, sounds a little fishy to me.