You are amazing, Sarah. I appreciate your realistic, honest approach to health and fitness! You seem so incredibly happy and I am grateful to you for sharing your "love yourself" mantra with us. Thank you!! ❤️
Good for you! With my last pregnancy (she is now 2.5 months old) I gained 40 lbs (I had also gained 40 lbs with my now 3 year old) and I have lost 23 lbs with just breastfeeding and minimal physical activity.
Hey Sarah, I've lived watching your pregnancy fitness journey and you really inspire me. I am about 9 weeks pregnant, I was running consistently before finding out I was pregnant, but now I have no energy. I have a fairly active outside job, but I want to keep being healthy and active throughout my pregnancy. Do you have tips on combating fatigue or is an active job 'enough' of a workout for 1st and 2nd trimester women? (I'm a gardener -lots of lifting, bending, and walking).
I'd love to hear more on how you helped prevent or heal pelvic floor muscles and diastisis recti. I have found that it's been so hard to get my stomach muscles back together and nervous about harming my pelvic floor muscles further through certain exercises.
I won't be having a baby anytime soon but you are such an inspiration for when I have a family one day:) thank you for all the hard work you put into your videos it has help me get into shape:)
Mummy magic weight loss tea is the best to loose post baby weight. I kept doing my workout routine and used to drink this 2-3 times a day and I was in shape in no time.
You look great! I gave birth 9 months ago today and i loose all the weight i gained during pregnancy (12kg) but i still have some fat on my stomach and the belly is still flabby because i have no time at all to excercise between all the thinga i have to do ( full time work, home work ) :( do you have some tips om how to excercise even if you don't have time? :)
Some women just CAN'T lose weight while breastfeeding. Especially those who come from a background of being super fit. I know plenty of women that happened to. Around 6 or 7months when Tommy starts cutting back on feedings to enjoy some pureed food, you will start to see that weight come off without even doing much. Your stomach is gorgeous btw!!!
What is your fiance's channel? I've been getting serious about fitness and would appreciate videos more geared toward men. That said, I enjoy your nutrition videos.
I won't be having a baby anytime soon but you are such an inspiration for when I have a family one day:) thank you for all the hard work you put into your videos it has help me get into shape:)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
You are amazing, Sarah. I appreciate your realistic, honest approach to health and fitness! You seem so incredibly happy and I am grateful to you for sharing your "love yourself" mantra with us. Thank you!! ❤️
How did you prevent getting stretch marks?
Good for you! With my last pregnancy (she is now 2.5 months old) I gained 40 lbs (I had also gained 40 lbs with my now 3 year old) and I have lost 23 lbs with just breastfeeding and minimal physical activity.
awesome video 😃 great work, Sarah!
How come your skin is so tight and you dont have any stretchmarks!? You hardly look like you've been pregnant.. Respect ;)
Every human's genes aren't all the same lol
You look great! Thanks for sharing your healthy weight loss journey!
You look fantastic. Your routine what you are doing is smart and healthy. You are looking so beautiful.
Hey Sarah, I've lived watching your pregnancy fitness journey and you really inspire me. I am about 9 weeks pregnant, I was running consistently before finding out I was pregnant, but now I have no energy. I have a fairly active outside job, but I want to keep being healthy and active throughout my pregnancy. Do you have tips on combating fatigue or is an active job 'enough' of a workout for 1st and 2nd trimester women? (I'm a gardener -lots of lifting, bending, and walking).
Dang girl you look great!! Even when you were at 3 weeks post you still looked great!👏🏼👏🏼👏🏼
I'd love to hear more on how you helped prevent or heal pelvic floor muscles and diastisis recti. I have found that it's been so hard to get my stomach muscles back together and nervous about harming my pelvic floor muscles further through certain exercises.
awsome job! glad you are still going for your goals but also enjoying yourself! thats what life is about :)
I won't be having a baby anytime soon but you are such an inspiration for when I have a family one day:) thank you for all the hard work you put into your videos it has help me get into shape:)
You look great! Keep being kind to yourself and patient :)
Wow you look great! Did your belly button go back to normal since your pregnancy?
+T D9 yes!
Weight Loss GreenStoreTea Commit to be Fit.
It took until after my son weaned for me to lose all the baby weight. My body just clung to those last 10 lbs while breastfeeding.
You look fantastic. And you look like a teenager. ;)
you look amazing!
You look great. Where did you get the purple tank and white see through shirt? It looks so awesome on you!!
+emmkoo purple tank is lululemon last year and white shirt is reebok
You look great. God bless your baby boy!
Thank you so much for this video! I'm due in 6 weeks!
Mummy magic weight loss tea is the best to loose post baby weight. I kept doing my workout routine and used to drink this 2-3 times a day and I was in shape in no time.
Is this really true? Did you really loose weight with this tea?
I lost all of my baby weight, but then put 15 lbs back on when I started grad school. :-(
wow Sarah, you are looking great!
Sarah, you look amazing! Did you get any stretch marks?
Thank you for doing this
You look great! I gave birth 9 months ago today and i loose all the weight i gained during pregnancy (12kg) but i still have some fat on my stomach and the belly is still flabby because i have no time at all to excercise between all the thinga i have to do ( full time work, home work ) :( do you have some tips om how to excercise even if you don't have time? :)
I have a bunch of 5 minute workouts for free here on RUclips. You just need 10-20 minutes a day!
We’re birthday twins!
You look beautiful, Sarah! What a little miracle in your life!💟
Dang! Your stomach looks amazing!!! What an inspiration!!
You look really good. Good job
You look fantastic!!
how many calories are u eating while breastfeeding just curious, im 3 weeks postpartum and NOT breastfeeding and still ravenous =X !!
+august121984 I'm not counting so I really don't know - at least 2200!!
If you cancel out the added weight of your breasts from breastfeeding, you may be closer to your pre pregnancy weight ☺️
+Alison Bertsch true! I definitely have a new layer of fat on my abs though. I can feel it wearing my pants
congrats on your son :)
you look great!
U look amazing!😍
I love you!!!!❤❤❤❤❤
breastfeeding helps burn calories for most I lost all my weight after I stopped
whats your insta
+Anita Thomas sarahfit
Thanks
Some women just CAN'T lose weight while breastfeeding. Especially those who come from a background of being super fit. I know plenty of women that happened to. Around 6 or 7months when Tommy starts cutting back on feedings to enjoy some pureed food, you will start to see that weight come off without even doing much. Your stomach is gorgeous btw!!!
Once you are breastfeeding, your daily calories needs increases by about 500 calories
What is your fiance's channel? I've been getting serious about fitness and would appreciate videos more geared toward men. That said, I enjoy your nutrition videos.
What's your snap chat?
+Sandi Smith officialsfit
Back the camera up a little. We want to see "the girls".
I won't be having a baby anytime soon but you are such an inspiration for when I have a family one day:) thank you for all the hard work you put into your videos it has help me get into shape:)