3 Best Calisthenics Core Exercises

Do these 3 Calisthenics Core Exercises to get a Bulletproof Core! #shorts
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[@CalisthenicsFamily]

Hi guys, our own Calisthenics Workout App is OUT NOW📲Download here for Free: calisthenics-family.com/app

[@adityanjsg99]

I will definitely try the third one..
Its very natural.

[@CalisthenicsFamily]

All the best!

[@ReverseSpirits]

Thank you for this. I really want to develop my core

[@CalisthenicsFamily]

Awesome to hear, our pleasure!

[@carlosisaacr7384]

Totally agree, no bs advice the best excersices for beginners to build core strength

[@CalisthenicsFamily]

Thanks!

[@ash_calisthenx]

All 3 of these are great.. I implement them into my routine as well. Almost 150k, let's go!

[@CalisthenicsFamily]

Thanks man! Yes, lets hope for 150K This year!🙏

[@bjms987]

How much do you weigh now?🫡

[@ash_calisthenx]

@@bjms987 80kg atm

[@laurapalmerTDGE]

​@@CalisthenicsFamilyDe oefening waarbij je op de buik gaat liggen, leuke interessante en vooral zinvolle variant.

[@manivignesh.k6526]

Any tips on keeping lower back on floor while doing hollow body?

[@yapsonark407]

Thanks!

[@a.g.hustlegarland4197]

I'm following your advice

[@CalisthenicsFamily]

Lets gooo!

[@2mpoida]

I dare somebody to wear a shirt while making a calisthenics video

[@jurgenheisenberg7889]

Hi, I am unable to extend my legs fully, will it have the same effect if i do hanging knee raises instead of hanging leg raises ? Does it still work the core muscles the same way ?

[@CalisthenicsFamily]

That seem to be a flexibility problem. You can still do the exercise and it will still target you core. It would however be more effective if you could extend your legs fully since it would require more strength. However the most important part is that you control the exercise and swing as little as possible!

[@jurgenheisenberg7889]

@@CalisthenicsFamily Thanks, noted.

[@misterwill3625]

I like the routine. Which muscles do the last exercise work? 🤔

[@CalisthenicsFamily]

Thank you so much for your support! The last exercise primarily targets the erector spinae muscles, which run along your lower back. These muscles play a key role in stabilizing your spine and improving posture. Keep up the great work!

[@ClumsyNinjaDied]

Can someone tell me callisthenic abs without equipment

[@alessandrocipollone9976]

Love dutch men

[@BobBob-hd2id]

What about legs

[@JurgenHasani__]

Thing is when I do abs workouts , I get a lot of back pain

[@adityamore2688]

For the third variation in my case it is focussing more on my back .....is my posture wrong ?

[@Micki21]

How much rest between exercises please?

[@CalisthenicsFamily]

Do about 90 seconds between sets and you're good to go💪

[@whatever18]

Is This exercices can help with my FL raises and skin the cats???(i can't do any of this)

[@hocares8987]

Jaja man my englisch not very wel maar dat komt nog wel! Hahahahaha #nederland

[@WafflesLol00]

Can i do leg raises on the floor till i buy a pull a bar?

[@saitamagodkiller6988]

Perfect leg raises its too much for me

[@tyatkins2251]

How often should it be done? Once a week or twice a week or everyday?

[@gwbildadsb3403]

Everyday

[@nareshsharma2208]

Please tell height increasing exercise

[@CalisthenicsFamily]

There aren't any legit height increasing exercises. Eat healthy and a lot and make sure to get at least 8 hours + of sleep!

[@BlankOoo123]

Yo, on the first exercise I’m unable to keep my lower back in contact with the floor, it’s always lifting up a little bit, and I also can’t go for more than 20 sec. Is is because my core is too weak, or is there another reason?

[@M_cush]

It's just that your core is too weak for right now, keep going at it and you'll get there 💪🏻 😉

[@Strangers73377]

I’m waiting for new video

[@CalisthenicsFamily]

Coming soon!

[@unknown_abyss]

Im 60 right now
My goal 45
And i see progress with my loose of belly fat but weight still same hmm

[@yashdutt4304]

Hi I am 15 yrs old I want to ask you what should I focus on height or body

[@CalisthenicsFamily]

Eat and sleep well so your body can grow height wise. Train or do some form of physical activity in order to strengthen your body!

[@yashdutt4304]

@@CalisthenicsFamily thanks man

[@neonex6590]

ik zweer ik hoor het nederlands accent gwn xd

[@iliard5648]

I can easely do this exersizes and much more i can hold an abs plank for 5 minutes can also do leg raises with ease but i still feel like my core is reeeallyy weak i cannot balance the handstand because my abs are not strong enought to hold my legs straight i also cannot du a tuck planche for the same reason.My shoulders are pretty solid i can keep an onehand handstand if i use the wall for balance i dont really kbow why my core is so weak at those manuvers can it be because my legs are too heavy?

[@CalisthenicsFamily]

Hey Andi, its probably not your core that is lagging in the Handstand. Try to squeeze your glutes more when doing exercises, this will help to make your body move like a solid piece!

[@iliard5648]

@@CalisthenicsFamily thanks for the reply man i will try it

[@teddj514]

Love this.. its already apart of my training just don't do them together

[@arshadkp1855]

Hi brothers. Is inverted sit-ups good for core ?
Or it is beneficial only for abs?

[@MercyOfficial.]

Abs is the core so yes it will

[@themusicplayerrjs4055]

Th

[@timsnijders2730]

Ruik Nederlands

[@nickeypickles1383]

none helped me at all with calisthenics

[@remmondharris5884]

Thank you guys 🙏

[@shabelijsg2615]

this is good, make more of these

[@CalisthenicsFamily]

We will!🙏

[@kaushaljain9950]

I can't get rid of that arch at my lower back 😔

[@M13x13M]

Core is easy. Strength to do a muscle up of difficult use

[@zamasugodkaixx4888]

My quads start working on the leg raise what do I do

[@rajeswarroy7905]

are those applicable for Handstand, planche etc?

[@status8477]

2 for abs and one for back

[@iqgaming1419]

How much height is required for calisthenics?

[@wiktorpawlikowski756]

you can train calisthenics at any height, weight or age

[@Strangers73377]

Thank you so much guys for your helpful videos in the first l could not do any pull-ups now l do 8 pull ups per set Tysm ❤❤❤

[@CalisthenicsFamily]

Our pleasure!

[@karouenore8187]

How tall are you brothers?

[@CalisthenicsFamily]

184 en 188 cm

[@cocainemakesmesick8909]

Bulletproof Core Dyammm😅