Healthy & Easy Oat Bread Recipe (high-fiber & gluten-free)

How to make Healthy & Easy Oat Bread that is high-fiber & gluten-free! This bread recipe is a great source of omega 3s and fiber from the flaxseeds. The bread also contains about 10 g protein per slice (you get about 7 thick slices from this bread). I added sunflower seeds to this bread but you could use your favorite seeds in this.
Psyllium husk powder gives this bread the elasticity it needs, so even though it seems like such a small amount of an ingredient, it’s a crucial part in making soft and delicious gluten-free bread🤩
Ingredients:
1 1/2 cups warm water (360 ml)
4 teaspoons of dry yeast (11g)
3 tablespoons olive oil
1 tablespoon maple syrup or honey
1 1/2 teaspoons salt
1 tablespoon psyllium husk powder
1 cup (gluten-free) oat flour (240 ml)
1 cup (gluten-free) oats (240 ml)
1/3 cup ground flaxseeds (80 ml)
1/2 cup sunflower seeds (120 ml)
For topping: 2 tablespoons sunflower seeds
1. Heat the water in the microwave until its about 42 degrees in Celsius / 107 in Fahrenheit (check the yeast package which temperature it recommends)
2. Add the yeast and stir until it’s dissolved
3. Add the olive oil, maple syrup and salt and stir.
4. In another bowl mix the oat flour and psyllium husk powder together.
5. Pour the flour into the bowl with the wet ingredients. Add the oats and ground flaxseeds
6. Mix with a hand mixer with dough hooks for about three minutes.
7. Fold in the sunflower seeds
8. Pour into a loaf pan lined with parchment paper. Sprinkle the sunflower seeds on top.
9. Let rise uncovered for 35-45 minutes
10. Bake at 200 Celsius degrees (390 in Fahrenheit) for about 40-45 minutes
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#healthybread #glutenfree #glutenfreebaking

[@laurasimmons7098]

My IBS has really improved since I started using your recipes and food prep. I also take probiotics and digestive enzymes and I feel a million times better, thank you❤❤❤

[@karinmiller29]

I just made it and it came out GREAT. I followed the instructions to the letter, except that at the end I added two large spoons of oat flour to the dough, because it looked a bit too sticky/runny in comparison with how it looked on the video. Maybe next time I'll use 1 + 1/3 cups oat flour instead of one cup. Best oat bread recipe so far, thank you so much. I tried several other recipes before from other channels and it had not worked well.

[@joh4647]

I love your accent!!! My friend shared yr Instagram profile to me and I’m so glad she did!!! Thank you for your IBS friendly low calorie high protein recipes!! They r great!!! ❤❤🥳🥳🥳

[@tajcin.2769]

Thank you so much for including the measurements for the ingredients in grams and ml as it REALLY helps those of us not from the U.S. Google conversions arent always reliable so really appreciate it ❤

[@laurasimmons7098]

Making this right now very excited!!

[@coupleeatsworld]

Nice, oat bread is great like it too 😊

[@karanaima]

That plop when the dough fell into the loaf pan

[@shannonlupyczuk8362]

I cannot wait yo try this!

[@Universe111-vl3wl]

Can you do this with lectin-free ingredients for inflammation reduction and weight loss? Like sorghum or hemp seeds? Gluten is one kind of lectins which causes all kinds of inflammation from farting to serious auto immune diseases like diabetes, Alzheimer's, and speed up cancer growth.

[@nisreenfares3341]

Thank for sharing this recipe it’s okay if don’t use the psyllium husk powder???

[@YasminvonGlehn]

Are the flaxseeds to replace eggs? Can I use eggs instead, and how many would be necessary?

[@susiea1419]

Can I use pumpkin seed instead of sunflower seeds?

[@shondaet]

Probably

[@la4549]

What can i replace the pysllium husk powder with ?

[@NANA2.4]

Can we not use the psyllium husk powder???

[@joanhogan7062]

what is the total nutrient breakdown per slice

[@Lauren-vd4qe]

adding oil and flaxseed and sunflower seeds add a huge amt of calories to this loaf, it will come out fine without those items.

[@juliamckernan354]

flaxseed is so good for the body. I would not leave it out.

[@wanya_telborn]

Her weird way of saying enjoy has become a JOKE in the comments 😂😂😂😂

[@onetwocue]

Her "S" sounds like the creepy old guy from family guy

[@wanya_telborn]

Yes! That’s it! Like a creepy old man!!!