Eyes, Ears & Neck Pain in Online Study | एक मात्र उपाय | Online Study without Body Ache | 4/6
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- Опубликовано: 15 окт 2024
- This a series of videos on Online Learning Tips which gives solution for all problems faced by students attending online lectures/courses. Myself, Amit Kakkar & Mr. Sagar Dodeja have studied many research papers and other authentic material before making these videos. This content is full proof and if applied, will give you immediate results.
Is your Eyes Tired in online reading?
Eye strain in online study!
How to take care of eyes in online study?
How to take care of eyes in online reading?
Neck pain in online reading!
Neck and shoulder pain in online learning?
Neck exercises to remove pain!!!
Ear problems in online study/learning!!
Method of taking care of ears in online learning!
This is highly practical solution to, these all problems and will motivate you all towards online learning in most effective way.
If you have any problem in online learning, watch this video.
If you are feeling depressed in online learning, watch this video.
If your eyes strain increases in online watching, watch this video.
If your neck pain like anything, watch this video.
If you feel dizzy because of ear dis-balancing during online watching, watch this video.
AMIT KAKKAR SPEAKS
This video series is having total 6 parts(videos).
First 3 videos - on RUclips channel “CIVIL BEINGS”
Next 3 videos -- on RUclips channel “AMIT KAKKAR SPEAKS”
One video/part will be uploaded daily. I suggest you all to see all videos one by one in sequence to get maximum benefit out of it.
Video-1 --- How to Study Online and Making Effective Notes - (Uploaded) • How to ACTUALLY Study ...
Video-2 --- How to Stay Disciplined during Online Study - (Uploaded) • Tricks To Study Long H...
Video-3 --- How to Select Best Teacher/Resources/Coaching Online at present - (Uploaded)
• अपने टीचर का इस तरह से...
Video-4 --- How to take care of Eyes, Ears, Neck & Back during Online Studying - (This Video).
Video-5 --- How to do Best Revision of Online Lectures (Best Revision Technique) - (Aug 3, 2020)
Video-6 --- How to organize Yourself & Your Study Place before Watching Online Lecture - (Aug 4, 2020)
Series Playlist - • AMAZING ONLINE STUDY T...
AMIT KAKKAR SPEAKS is a channel to guide you all on correct path so that you will be clear regarding “What To Do & What Not To Do” to gain maximum efficiency level.
The man behind this channel, Mr. Amit Kakkar, as a student he has excelled in all the fields and have been a Gold Medalist throughout his education span. In class 12th he received Gold Medal for securing 100% marks in Physics, in Engineering College for Attaining Maximum Percentage of Marks and in IIT Delhi for attaining Maximum Grade Points (CGPA-10/10) in his research work. He started this channel to make videos in areas like Studying Methods, Health Improvement & Finally Achieving Success.
All The Best For Best Results.
“An Active Mind can not exists in an Inactive Body” - General George S. Patton
So Take Care of your Body and Rest will be taken care of.
Sir...Plz suggest ipad for students...Low budget+better efficient...Plz...Sir
Sir can we use UAV protect glass for online study
Dear Sir, if possible plz help us with the back pain exercises in your next video.
Kakkar Sir is not of this world. He is Alien who has come here just to teach TOM and FM
instablaster.
Jab baki log pese bahaane me lage hain ap bachho ki chinta kar rhe hain. Such a great work❤❤❤❤
हमारी मदद के लिए बहुत बहुत धन्यवाद ... Happy rakshabandhan
No one can take of students more than you people..
Thank you for everything Sir
Bhut achcha kam kar rahe ho sir......
Sabko pata hai ki padhai karani hai Lekin lekin kaise karni hai yah pata nhi hai.......
Mera to manan hai ki school se ye sab sikhana chahiye.....
Sab Mark's ke piche padhe hai lekin kaise Kam karna hai ye koi nhi batata...so very very thankful sirji..😍
Best ,Best Best,...... Video
Thanks for this video sir
Kakkar sir has a great mind
Thank you sir 👍
Bhut accha laga, Sir ko dekh kar.... Great sir.
Susraa!!!!
sir eyes strain wali problem mere sath thi mujhe lagta tha natural h sabhi ke sath hota hoga,,but ab jo apne bataya mai follow krung,,than you sir..
Thank you both sir
Thanks Sagar sir &kakkar sir
Happy Raksha Bandhan
Great
This is very Helpful Thankyou Thankyou Thankyou....Sir....🙏🙏🙏
You both are awesome👍👏
Hit like for Amit Kakkar sir!!
Very helpful information thanks sir
Thanks sir so much
Thanks dear for the compliment. Share this video with everyone and at all social platforms. God bless u.😊
Hand excercise is best sir thanks
Thanks dear. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
It's very useful sir best for students who are learning online
Correct dear. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
For this series sir ji 🙏🙏🙏❤️
Aapko Dil se salute sir ji....
Most welcome dear. Stay connected always. Share this video with your family and friends.😊
Thank you sir maine 4 videos dkh k imp points note kr liye. Sari he video bht shaandaar hai :)
Very beneficial video
Thanks dear. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
The Part in which they interact with each other in between, is itself entertaining
Thanku sir app hamare liye itni aachi achi video banate hai
Tqqqqq so much sir really helpful video
Welcome dear.,Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
I don’t have to listen till the end of the video to like it.. your efforts deserve it all 🙏🙏
Very helpful video sir thnx a lot sir
Welcome dear. I will tell you soon. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Very relevant point.
Thanks dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Thanks alot sir, this is very helpful video for caring of our eyes, ears and specially back pain
Most welcome dear. ❤️I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Super video sir very helpful video
Thank u both of u sir. Very useful tips.
Thanks again and again to you sir
Thanks sir
Thanks alot dear.
Stay connected.
Do watch every vdo , like it and share it with everyone you know and you care.
Jai Hind 🙏🏼😊
Watching in laptop , reduced my neck pain , reduced my eyes irritation and I permanently left the ear phone , feeling much good and its worthy
Hi friends, and respected sirs. I have a technique for the exercise of eyes at long distance and I follow this. Sir I have placed my wall clock on the wall which is the farthest from me. It is psychologically proved that human brain tends to check time at every 1/2 hour so, I check time at regular intervals + I make my eyes to see farther object(clock). How is the Idea? Sir you can tell this to your students it'll be helpful.
Thank you
Yours Faithfully
Raj - An IIT aspirant,
thank you so much sagar sir and amit sir jo aapne ye series start ki hai isse bhut help milegi ...and amit sir aapki smile bhut achi hai once again thank you so much
Perfect video at perfect time
Welcome dear. Stay connected always. Keep watching every video here and share on your all social platforms and with your family and friends. All the best.😊
Thanks sir for awerness of online classes problems and their solutions
Welcome dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
It is a Very useful vedio thank you so much sir
Thankyou sir
THANK YOU SIR ❤️👍🏻 YOU BOTH ARE LEGENDS 🔥🔥. I LIKED IT VERY MUCH. 🙂🙂🙂 IT IS VERY USEFUL 💯
Your videos are so helpful for us..only for us you are efoorting this much..Such a great teacher for us...luck we r to get like these teacher..
thank you😊
Ye excercise to Kamal hai
Thank u so much dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Thank you very much sir for the help👍🏻👍🏻well done 😊
Thank you so much sir for these videos
Thank you sir...
Welcome dear. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Thank you sir...very useful video...😄
Thanks dear for the compliment. Share this video with everyone and at all social platforms. God bless u.😊
very nice video sirji...sir carpel tunnel ke baare me bhi video me bataiye
Sure dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Two Krishna's.....teach teach there arjuna's....
Thanks you soo much sir....🤗🤗
Thank you sir
All the best dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Very helpful
Really very helpful 👍👍👍👍
Sir i also waiting this type of videos but finally at your channel series are also available , thankyou respecteD sir ,,
Welcome dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Thanks sir for such useful tips
Thnx a lot
Thank you both sir this viedo is very helpful for me .i face these all problems .now i try to implement your all rules in my
life.
🇮🇳Jay hind ,bande matram 🇮🇳
Yeah you told right bro
Thank you very much sir for such type of precious knowledge
Thanks dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
This video is very very very helpful for me because I cross this problem too much in my online lectures
VERY IMPORTANT AND USEFUL VIDEO
THANK YOU SO MUCH SIR
Most welcome dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Thank you so much sir for your wonderful support...
Most welcome dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Nice video sir 👌👌
Thanks dear, Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Great video sir. But please tell what is the perfect height n distance of laptop sreen from our eye/head... Reply must sir ..
Amazing video very very helpful in this pandemic
Sagar sir you are my idol I wanted to become like you
Last Trick for Neck problem solution is superb.👍👍
Hello!!! sir ji sat shri Akal...😊 sir maine aapke saare videos dekhe h jo aapne sagar sir ke saath bnaya h really appreciate ur work.. But plz kya aap time blocking technique pr video bna doge...ki kaise krna h plz sir...And yes I m ur new subscriber too😊 love ur work
Thanku sooomuchhh sir 🙏🙏🙏
Thank u for series sir
GOD BLESS YOU Sir
Sir that head pushing exercise is really amazing it gives much relief from neck pane. Thank you so much to both the teachers👌🙏
Correct dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Please make videos on important topics for Gate 2021 Mechanical
Thank you sir
👂 phone wala problem ho gya tha mujhe...
Very usefulll...👌
Thanks dear. Share this to all wherever u can. All the best. 😊
(my notes)
How to take care of your eyes, ears, neck and back pain, while online study.
EYES:
How to take care of your EYES . 2:00
After every 50 min - 1 hr of screen time, take a break of at least 10-15 minutes. 2:20
Wash eyes with tap or cold water.
Don't touch your eyes while studying online, so often. 2:40
Keep brightness of your screen a little dimmer as compared to the room light. 3:40 not more, not less.
Contrast 4:14 - manage contrast. Difference between the brightest and the darkest part.
Keep brightness a little low and contrast a little high. So content with black ink and white board is visible without much strain.
Watch on bigger screening. (mobile is last option)
Distance from the screen, 6:18
Maintain a minimum distance from the screen all the time.
(put reminder for checking your distance from the screen)
(use anti glare screen if possible - mobile blue light filter)
(spectacles - anti glare, eyes are priceless, not completely proved that blue light effect, but better to be in safe side.)
Eye blinking. 8:36
Less blinking will make your eyes dry.
Blink more often, keep hydrated
9:18 AC room. It removes all humidity from AIR.
Increases dryness in eyes.
Keep water in utensils, so that required humidity is maintained.
Therefore try to maintain the humidity in your room to prevent dryness of eyes.
10:22,
Maintain the strain level between your distant vision and your near vision. (as eyes are focused to screen for long it causes myopian or hypometropian strain)
Do this exercise in break time, don't use phone.
EARS: 12:11
Avoid using earphone. (can invest in bluetooth speaker, if possible)
If earphone is mandatory, then instead of in the ear earphone, use over the head headphone.
(noise cancellation also good)
Science of ear canal 13:32
(Loud music can cause ear dis-balancing, causes ear fatigue)
Last option - use earphone. If you are using earphones, don't use it for more than 30 minutes.
Sound level should be minimum enough to audible.
VITAMINS 15:40
Vitamins A, Vitamin C, Vitamin E. (for eyes, ears)
Keep vitamin rich foods near your study table.
15:55 foods
HEAD AND NECK 16:44
Exercise 17:15 press your head against your hand.
-------->next video---->
Nicely Done
Sir this exercise told by u for neck pain are medically proved.i m sufferingfrom neck pain regularly...same exercise suggested by aiims bhopal doctor to me for relief in my neck pain..
True dear. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
@@amitkakkarspeaks8863 sure sir ..thanku so much sir for this online video series..I m last year madeeasy bhopal Civil student..thanku so much sir for continuous motivation & inspiration 🙏
thank u sir for giving this effort for us!!!
I would suggest all the students suffering from neck pain to take two buckets one of hot & other of cold water & apply towels after dipping in water alternatively for 2-2 minutes for 3 rounds...helps alot thanks
Thank you soo much sir for everything😊♥️♥️♥️the best thing I had ever watched is this...♥️series♥️
Thanks u so much dear for your love and compliments..❤️😊
I watch all the video in this series. Thanks sir, dil se
Top
Ok sir we will take it under Endurence limit
Correct dear.,I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
Sir you make brilliant videos, but plzzz try to keep it under 10 minutes 👍👍👍
Great video sir
But please increase your sound quality it will be more better.
Thanku sir 🙏🙏🙏🙏
Immensely grateful to both of your for this helpful guidance.
Sir, these people who are asking for tips to watch online lectures are the same people who finish whole tv series in a single day.
Dear watching tv series you don’t have to use mind. I will make best to best videos to guide you on the path to achieve success in every field. Stay connected. Keep watching every video here. Do subscribe this channel and share this video with everyone and at all social platforms wherever possible. Best wishes. 😊
thanku so much sir , please sir eye ki excersie bhi batayiye for better vision
or eye sight
Helpful for eyes,ears,head and neck but for hands jinse likhna hai backbone Jo jyada der nhi padne deti
sir how to reduce backbone pain while studying?😭😭😭😭😭😭
I will make one video on this.😊😊
@@amitkakkarspeaks8863 please sir soon bohut dard hota hai.... Btw love ur content ...
Sahi hai
Mai back pain ka kuch exercise kar leta hoon
You tube mei back pain ka boht sara exercise, pose, yoga ka videos available hai.
Biggest problem is How To Earn Money To Fullfil OuR Needs (I m in std8)
Sir you both are great mentor 🙏
Thanks a lot sir😍
Pillow use kar sakte hai na sir...
Yes dear. Stay connected always. Share this video with your family and friends.😊
Mai bhi pareshaan tha sir 🙏Very help ful video tq sir ❤❤
Thank u sir 😊
Itni valuable information ap ne provide karayi hume
Sir,plz make 1 video regarding Self Preparation.
LOVING THIS SERIES SIR
& what is the ideal diet for students now.. Please explain