bhai m 20 saal ka hu or mujy sprinter bnaa h lakin hamare ghar k dur dur tak koi ground nhi h or roads h uun par bhi bhot traffic hota or bhot pollution hota h iis liye roads par bhi running karna health k liye krab 😭😭😭 lakin aab majpuri m roads par hi start kardiya mujy agar 1 ground mil jaye tho m sab se best ho sakta hu or aap ko thanx mujy lagta tha ki m bhot late ho chuka hu age se lakin aap n justin gatlin ka example de kar mera confidence bdaa diya
Mere bhai mai 4.5 mahine se full information k liye yaha vaha bhagg raha tha pta nhi kis kis k videos dekhe mene youtube pr but kahi kuch dagh se samjh nhi aaya apki videos dekh kr puri problem khtm thankiyou so much bhai thankiyou very much
District , state , national kitni bhi Baar try kar sakte ho bas age matter karti Hai and training jis city Mai reh rahe ho us city Mai koi bhi achha club join karlo
Bro you know that Punjab Gurvinder Singh is so close to 100 m national record his timing is 10:27 sec he needs only 0.2 microsecond to break the national record
Sir men Ruunner career banana chahti ho aur mein football bhi khelta hu kiya mujhe football khelna chhod dena chahiye kyunki football mein injuries hone ki bahut charges hota hai aur hota abhi hai 🦵 Please Ripley 🙏🏻
Bhai thangk you madt krne kai liye Bhai apne Jo explain Kiya Jo mera dimak mai captured Kiya Bhai mera abhi situation to bohot khrab hai Mera age abhi 19 hai kya mai runing mai japayega & mai Assam kai hoon Bhai 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️
Bhaii ye btao ki athlete ko kaisa training program follow krna chaiye.. Like particular body parts ko train kre ya full body ko..aak video bnado bro..Things that every beginner should know. A roadmap from beginner to intermediate..bhut saare programs h kisko follow kre smj hi nhi h bro..wanna professional decathlon athlete..
Bhai students ka pas power hoti ha or coach ka pas tqnick or in do no ko mila kr speed bnti ha agr studen ka pas tqnick hoti ha power hoti ha to usa national khlna sa koi nhi rok skta me 100,200,400metr ka athlete hu or mara time Bina coach ka acha ata ha or ma 13 yer old ka hu mara 100 meter 12sec 200 25sec or 400 ka 55sec ata ha or 1 din ma in sub ka Tim kam kr kr national player ban jau ga in sha Allah ❤❤❤❤❤
Hockey ke bare me bhi kuch bataiye..kaise shuruvat kare..pls is par video banai.plz... mere village me koi ground nhi h to training kaise kare..ghar se form kaise bhare..
No average but average height of good sprinters are usually 6'2-6'1 but look at su bingtian with a height of 5'8.. He is one of the fastest sprinters in history..
Bro ISH question Ka answer bhi dena kya sports Mai castesm HOTA SC caste ke logo ko equally treat Kiya Jata h kya. Kyu ki Bhai Mai jisbhi Jaga bta ta hu Mai SC caste se belong krta hu toh log drastically change ho jate hae 😭😭
Bhaiya abhi maine start nhi kiya hai but mai bhi running karna chahti hu .... But 12th standard me hu .... Age 18 years hai kya mai start kar sakti hu .... After 12th ... But Bhaiya maine running ki kabhi practice nhi ki hai ... Speed bahut slow hai meri ...🥺🥺
Bhi mri long running m timmng......4 -5' minutes aa rhi h .......or m 1 hour continue run kr leta h ........abb muje timming teek krni h......pls suggst me ......Thanks & runner's ka ek grup bna do pls
भाई आपने जो जानकारी दी है... मुझे बोहत अच्छी लगी .. I support you 😎
Maine Aaj Tak bahut sari videos dekhi running se related
Lekin aapki video sabse best hai full information❤
Thank you .meri running ki career apka channel sa sorowat
I am watching in 2024
Your name😊
🎉
Laxman_vaghela_ishru id
❤😅
Same
bhai m 20 saal ka hu or mujy sprinter bnaa h lakin hamare ghar k dur dur tak koi ground nhi h or roads h uun par bhi bhot traffic hota or bhot pollution hota h iis liye roads par bhi running karna health k liye krab 😭😭😭 lakin aab majpuri m roads par hi start kardiya mujy agar 1 ground mil jaye tho m sab se best ho sakta hu or aap ko thanx mujy lagta tha ki m bhot late ho chuka hu age se lakin aap n justin gatlin ka example de kar mera confidence bdaa diya
Bhai ab kHa pauche tum
🥺kya ase tym Running kro..jb Crowd na ho
Mere bhai mai 4.5 mahine se full information k liye yaha vaha bhagg raha tha pta nhi kis kis k videos dekhe mene youtube pr but kahi kuch dagh se samjh nhi aaya apki videos dekh kr puri problem khtm thankiyou so much bhai thankiyou very much
Hii
Hi@@sanyakumarisanyakumari3278
Thank you so so much for this information brother good bless u
धन्यवाद आभार जो आपने humein itni important knowledge di
Thank you so much bhyaa❣️
सर मुझे 400 मीटर पैरा ओलंपिक में जाना है उचित मार्गदर्शन करें
Ispe video banake daaldunga next week❤💯
District k liye kitni baar try kar sakte hai? Aur district k liye 10th k bad training kaha se le sakte hai
District , state , national kitni bhi Baar try kar sakte ho bas age matter karti Hai and training jis city Mai reh rahe ho us city Mai koi bhi achha club join karlo
@@arpitbhadoriya2304 bhai age kitni honi chiye ya kitni hone baad try nhi kar sakte
@@arpitbhadoriya2304 àl😢
@@pmfby-ov6rb groups hote hai
Under - 14
Under - 16
Under - 20
Sir online training ke liye apko contact kese kren
Bro you know that Punjab Gurvinder Singh is so close to 100 m national record his timing is 10:27 sec he needs only 0.2 microsecond to break the national record
Yes aur jiska record hai woh amiya mallik odisha se hai
Bhai I can run 100 m in 10.5 sec pls help
Bhai I can run 100 m in 10.5 sec pls help
Bhai I can run 100 m in 10.5 sec pls help
@@Jethalalbabi aba lodu thodi der phela toh 9.30 sec keh raha tha
Thanks for the info bro keeping working i hope you will succeed soon
Bro i have a 500 mrr ground but with small stones can i train their fir 100 mtr or 400 mtr ?
Bhaiya mujhe usain bold ka recode todna hy please aap mujhe tren krdo please bhaiya 🙏🙏🙏🙏🙏🙏
🙃
Sir men Ruunner career banana chahti ho aur mein football bhi khelta hu kiya mujhe football khelna chhod dena chahiye kyunki football mein injuries hone ki bahut charges hota hai aur hota abhi hai 🦵 Please Ripley 🙏🏻
Hello SIR!
My age is 30+.I'm interested in 100 metre sprint. Current timing is 12-13seconds. I want to be a professional sprinter. Please guide me.
Yes bro you can try your luck and all the best for sprintering career
No bro because apki opponents ko 10 15 saal ka exp hoga ap kya hi krlo ge
@@mr.reacterzzone2513 😁😁I'm talking about 35+ events.and experience doesn't matter.kyonki agar aapmein ladne ki spirit hai to aap jeet loge.
Bro me 23 ka hu or 24 lagne wala hai runing pahle se hi kr rha hu Or Kafi achi runing krta hu to kya me participate kr sakta hu
10 15 saal ka expe. Aur 1 saal ka exper.ek brabar hota hai.. 10 15 saal mein kon sa 1 lakh km bhaag loge.
Bro district 1 year me kitni bar hotta ha ? Or kis kis month mai hota ha ?
Ek baar june to September
Aek Baar .Bihar may bhi hota hae .koi club join kar lo .jo Aas pass ho .sab kae saath training karna aur .samay pata chala jaega
Hii@@sanskarkumarsachi264
Bhai thangk you madt krne kai liye Bhai apne Jo explain Kiya Jo mera dimak mai captured Kiya Bhai mera abhi situation to bohot khrab hai Mera age abhi 19 hai kya mai runing mai japayega & mai Assam kai hoon Bhai 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️
Ab kkrh ho
Thank you so much brother Jai hind
Bhai me 14 year ka hu me bhi running me carrier banana chata hu pls diet bta do pls ❤❤❤❤❤
Distract khelne Se first aane par bhi state level nahi le Jaya jata to kiya Kare bro please tell me
Dobara compete karo aur zayada achi timing do
Helo Sir direct State kaise khele Sir ji
Please tell me sir me athletics me hi life set Karna chatahu please support me sir
I'm from ballia and i am interested in running
But i have no any information related running so pls help me
Hi sir my sister's age 11 yrs and her timing for 60 meter is 8.51 sec. So pls tell me about her running timing. Is it good or avg
best for 11 year old girl
Bhaii ye btao ki athlete ko kaisa training program follow krna chaiye..
Like particular body parts ko train kre ya full body ko..aak video bnado bro..Things that every beginner should know. A roadmap from beginner to intermediate..bhut saare programs h kisko follow kre smj hi nhi h bro..wanna professional decathlon athlete..
Bhaiya aapka videos dekhkar mijaaj khus ho gaya
Thanks brother for information ❤️
Bhai me to 16 ki hu mujhe running bahut pasand hai or mujhe running me kariyar banna hai or me gao se hu Rajasthan se Jodhpur
Bhai please ek or video banao pura batao sabse pahele kaha or kaise kya karna hai please bhai me achhi running karta hu mujhe bohot intrest hai
Sir I hve 13 Gold from 9 schools will this ok because I think I hve good genetics
Bhai students ka pas power hoti ha or coach ka pas tqnick or in do no ko mila kr speed bnti ha agr studen ka pas tqnick hoti ha power hoti ha to usa national khlna sa koi nhi rok skta me 100,200,400metr ka athlete hu or mara time Bina coach ka acha ata ha or ma 13 yer old ka hu mara 100 meter 12sec 200 25sec or 400 ka 55sec ata ha or 1 din ma in sub ka Tim kam kr kr national player ban jau ga in sha Allah ❤❤❤❤❤
Thank you bhai ji you give good information
Stadium nahi hae to .collage ka ground to hae .ass pass may chota running club bhi hota hae .to join kar lo
State lavel khelne ke liye 100mtr sprint me kya timing honi chahuye
Bhaiyya ma aaj apne school ki race mein first aaya 12sec mein
Sir hameri runing 100mtr 13 second he too me ky under 17 district select ho sakta hno ky ?? Plz reply ❤️🙏🙏🙏 me
Bhaii meri 9s he jabh bi ni hua
Nhi hoga bhai, bhul jao ,10sec me ho skta h❤
Read ka sath runing kasa kara age 20year may
Same question.....
Video start 02:48
Bhai Mai Deoria Uttar Pradesh se hu
Bina synthetic ke truck ho chahe nhi ho lekin ham ussain Bolt ka record todenge hm
Very good information thankyou sir je
Thanks brother for information
Bro muja ek international racing ma paticipates karana h to uskalea koi place batao my name payal gour
Hlw brother, I'm Parag Gedam, my question is.... How to get physical fitness certificate or diploma pls explain.
Athletic se realted exercise kon kon si karni chahiye running karne se pahle
I watched on 1st Jan 2025
Bhai me mbbs college se hu or mere running khafi bhadiya ha but starting kase karu plz kuch help karo 😞😞😞😞
I want to get trained by you. I'm still 19 and i think I can play national and international also.
❤️
Hockey ke bare me bhi kuch bataiye..kaise shuruvat kare..pls is par video banai.plz... mere village me koi ground nhi h to training kaise kare..ghar se form kaise bhare..
*Mera 1500m ka **4:18** time aata ha hill road per*
Great
Hlo bhai
Thank you so much Bhai. Ab to me 3karod kamalunga
What is your best timing in 100mtr sprint??
10.85 personal best
मेरा सवाल है के ओलंपिक के गेम में हम जाएंगे तो हमें कुछ पीस भी करनी पड़ती है क्या
@@physicallysen4814 do more practice to come 10.05 to direct selection in Olympics
Bhai Mujhe racing ke liye stadium admission Kaise le
Dil jeet liya bhai ke information ne
Thanks so much
Thankyou so much! ❤️💯
Mera jawab yahi hai ki sirf Mujhe Olympic Mein khelna hai kahan se khelo kaun sa Khoj Khoj ke Sabko chahie aapki😊😊😊😊❤❤❤
Mera district Giridih hai mujhe district se khelna aur Jitna Hoga Mujhe aapke pass😊😊😊❤
Mst 🔥🔥🔥 bhai
Thankyou so much💯
@@physicallysen4814 thanks brother
West Bengal ka information kaise milega?
Hi my son is 9 yrs old and he loves running race and he wants to achieve something in running only. We r from bangalore pls guide
Bhai mujhe lgta hai me ja skta hu Olympics me lekin mujhe samjh nhi aata hau kaise kare kuch
Bhaiya hame bhi jana hai pr koe gaed karne wala nhi h aap kaha se ho
WHAT IS THE AVERAGE HEIGHT TO BE A SPRINTER???
No average but average height of good sprinters are usually 6'2-6'1 but look at su bingtian with a height of 5'8.. He is one of the fastest sprinters in history..
Tall people have more advantage but what matters is speed
Sha'carri Richardso - height 5'1
One of the best sprinters
Mai delhi se hu or mai trials dena chhata hu mai ky process follow kru ?
Thank you so much sir
Most welcome💯❤
I worked under the central gov then how I start my carrier in sports
Hello bro Big fan
Hey thanks alot💯❤
Bhai m up muradabad se hu m state ke liy kese apply kru mujhe kuch nhi pta koi guidance nhi h 😢
Tum apni insta I'd send Karo
I'm from Pakistan. To be best at district level maximum how much time should i take for 400m
42
Bhai mai 100metre 14 second me kr leta hu mera speed bahut h koi jagah btao jaha race ho plese😢
Sir best timing for practice ?
morning or evening
Both are equally good
Morning 🌄 best time
Jyoti
Do both
Bhai road per running karne me koi problem toh nhi hai coach nhi hai yaha pr
Kya athletes mai height Matter karti hai ??
No
Nhi
भाई मेरा उम्र 32 वर्ष है मैं रनिंग करना शुरू कर दिया हूं अब मैं 8 मिनट में 2 किलोमीटर दूरी तय करता हूं क्या मैं अच्छा धावक बन सकता हूं
Hmare synthetic track h lekin wo rupey lete h
I'm watching 2024 9 November
Sir I'm now 14 age I'm a good running
Bahut achhi video banayi HAi👌
Bhai me 9years ka hu me ja sakta hu kya
Yes
Agar me hota 9 yrs me toh kab ka jata aab merako pachtava ho raha hai
State khelne ke bad National kitne din baad hota hai
Sir James yaha distinct main athletics competition Nahin hote kiseor district mein hote h waha participate kar sakte
Sar jyada age vale bina sai se Olympic me khel sakte he
Thanku soo much i love this video
Hello g
Sir mere ko 1600miter ka tej dhavak Banna hai kaise taiyari karu Kitana time running ko du
Main 1haur runnig karata hu par re kaise badegi btaiye sir
Sir ji 27 ki age m 1600 meter running, 5 ya 6 minutes mein nikaal sakta hu?
Agar practice toh haan
@@physicallysen4814 thanks buddy
Ek or swaal bhai... 45 se 50 din mein kr sakta hu itni speed
@@AmitGupta-fd3zyha
Hui
Bhai me bhi state tak khela hu. lekin aabhi koy compilation he nayi aa raha , hota bhi he to pata nahi rah ta ki kab hee
Bro ISH question Ka answer bhi dena kya sports Mai castesm HOTA SC caste ke logo ko equally treat Kiya Jata h kya. Kyu ki Bhai Mai jisbhi Jaga bta ta hu Mai SC caste se belong krta hu toh log drastically change ho jate hae 😭😭
Jald hi cover karunga
Wo log change nhi hote. Wo aapko aarksn dete he. Aapko स्पेशल feel krwate he🤣😂. Sabse jyada jatiwad gorment ne or savidhan ne felaya
Sir hamko bhi Jana hai running me sir kaya aap mere help karoge please
Thank you so much bhaiya itani achi information dene ke liye meri age 19 years 8 monts meri age h kya me running me carreair start kar sakti hu
Most welcome, all the best❤💯
Bhaiya abhi maine start nhi kiya hai but mai bhi running karna chahti hu .... But 12th standard me hu .... Age 18 years hai kya mai start kar sakti hu .... After 12th ... But Bhaiya maine running ki kabhi practice nhi ki hai ... Speed bahut slow hai meri ...🥺🥺
Bhaiya please reply kar do
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya reply to kar do
Bta do bhaiya
Very nice bhai
Thanks❤💯
Prakhand se Nikal gya hai 2 nombar to. Discite par ja sakte hai sir
Yes. Not
👍👍👍👍👍👍👍👍👍👍👍👍
Bhai main up se hoon 3 min me 1 km run krta hoon kya shi hai.
Meri height 5,5 hai is it good
😂😂 Up ka har dusra banda 3 me 1km Marta hai bro
Me running karana chahta olympic Tak Jana chahta hu pahle kis leval par pahuchu❤❤🎉🎉❤❤
Thank you so much
Bhi mri long running m timmng......4 -5' minutes aa rhi h .......or m 1 hour continue run kr leta h ........abb muje timming teek krni h......pls suggst me ......Thanks & runner's ka ek grup bna do pls
Jay Hind bhai
Jai hindi
State level champion 4×100realy bhai
Mera Olympic mai bahut jyada interest hai but meri age October mein 21 ki ho jayegi agar mein running fast curry to main ja sakti ho
Haan jaasakti ho, kitni bhi age ho
Bhaiya meri rannig bohot achhi he. Me 3 year ho gye he running kartr karte
Mere didtrict bhi gautam budha nagar ha
Althelete ma katna class thak prahana hota ha
Thank u so much sir 🙏
Most welcome♥️