Bhai my age is 21 and I want to run in 5000m and 10000m or half marathon , bro Inka kya compition hota he me kese start karu step by step bta do please 🥺 🙏 bhut confusion he i don't have any sports background right now , inn event ka koi district State compition hote he ya nhi ?? Or bro i know meri age jyada he start ke liye but I really want to participate , or meri graduation ho chuki he , private me bhi easily job kar sakta hu 6 months job kar bhi li , or i am preparing for ssc cpo right now toh career ka koi tension nhi he buss intrested hu toh karna he
Breakfast ke 1 hour baad karni chahiye jisse aapki body mei energy rahe, khaali pet running karne se muscle loss hosakta hai. Haan aap workout ke dauran thoda thoda sip paani pee sakte ho. Bhot saara mat peelena bas ek saath, warna ulti hojaegi.
History banana padta hai mera Ladka hai Avi sep me 5 years ka hoga.uske lia hm west Bengal se Up Varanasi sift kiye ..mera beta bbd academy se badminton khelega 5 sal se
Bhai g ye btaiye ki apne district me kaise participate kr skte h..... .....Form etc....Ke bare me.... Siwan district sports ka website facebook page nikl ke aata h jo ap bataye the.....Search marke dekhiye na
Bhai thank you so much Bhai ye bata ki agar koi banda olympic m gold le aae to use kitne rupees milege or agar usne world record tod diya to kitna milega plz bta do bhai😥❤
Jab aap national khele hote aur aage kisi competition ke liye train karahe hote ho toh college mei aapko roz aana zaruri nahi hai, college aapko chhoot dedeta hai practice karne ki.
Bhai hame din me main workout karna subeh sahi he ya shyam ko aur me jaise subeh 5 baje uth ke khali pet jata hu running karne kya wo galat he kya fir khali pait
Kisi bhi time karsakte ho, bas khaali pet nahi karna. Kuch khaane ke baad hi running karo. Pehele khaao uske baad 1 hour usko digest hone do, taaki body ko energy mile running workout karne ke liye.
Facilities vagera ke toh baat he choro jab tak mentally though nahi honge tab tak jit nahi milegi fir bhaley he training kitni bhe acchi mili ho or kisi se bhe mili ho mentally weak ho toh apna dream bhul jana brain or body me balance hona chiye
Yaar bhai kam se kam runer ko demotivated mat kero jo bolre ho na ki Kabi agar nhi jite to aare bhai ham haar ka nhi sochke khelte ham jit ka soch ke khelte hai 🙏
Zabardast content Bhai 👌👌
Especially for budding Indian athletes...
Keep at it, you deserve a lot more views 👍
Thankyou so much💯❤
Keep supporting🙏🏻
@@physicallysen4814 Sofia Ansari 😂😂
Great video it really helped me a lot 💝💖💖
Yes carry on bro 😘
I am with you 😀
Full support Sir🔥❤
bss bro ye hi video baki thi thanks love you 😊😊😍😍😘
Bhut aaccha lga bhai aapne har ek cheez ko batya details main so good
Thanks❤💯
बहुत सुन्दर ढङ्ग से बताया भाई आपने
Bhai mai 100m 12sec me cover kar leta hu wo bhi bina practice ke to agar mai practice karunga to mai time save kar sakta hu
Bhai lekin government sofia ansari kyu degi 😂😂😂
see thumbnail
😂😂😂😂 gjjb
Bhai me 21 year ka hu kya me running me career bana sakta hu kya mene graduate complete kar lia hai🙏🙄
Thank you bahut achcha bol rahe hain sar mein bhi follow karta hun aapko aap mere bahut acchi teacher hai aur aap bahut khoobsurat bhi ho 👍
Bhai my age is 21 and I want to run in 5000m and 10000m or half marathon , bro Inka kya compition hota he me kese start karu step by step bta do please 🥺 🙏 bhut confusion he i don't have any sports background right now , inn event ka koi district State compition hote he ya nhi ?? Or bro i know meri age jyada he start ke liye but I really want to participate , or meri graduation ho chuki he , private me bhi easily job kar sakta hu 6 months job kar bhi li , or i am preparing for ssc cpo right now toh career ka koi tension nhi he buss intrested hu toh karna he
Ek question tha mera ? Kya ham jeet jate hai to hame man lo government job mil jati hai to kya Paisa bhi milta hai jitne ka ya nhi ?
Bhai morning me breakfast ke bad running karne chahiye ya khali pet aur evening me bhe aur kya workout ke douran kuch pee sakte he
Breakfast ke 1 hour baad karni chahiye jisse aapki body mei energy rahe, khaali pet running karne se muscle loss hosakta hai. Haan aap workout ke dauran thoda thoda sip paani pee sakte ho. Bhot saara mat peelena bas ek saath, warna ulti hojaegi.
Bhai... please make an video on sprinting diet ❣️as soon as possible
Sure💯❤
History banana padta hai mera
Ladka hai Avi sep me 5 years ka hoga.uske lia hm west Bengal se Up Varanasi sift kiye ..mera beta bbd academy se badminton khelega 5 sal se
Greatest advice sir
Thanks 🙏 u sir
Bhai agar gradution ho or national mai placinc ho toh kitni salary tak job mil jatti hai
भाई डिस्ट्रिक्ट मीट में कितनी रेस की कराई जाती है और कितना समय दिया जाता है
Morning 4am me running karne se body me koi effect hota hai kya? Breakfast Karke running Karun? Ya khali pet me please reply
Running se pehele kuch khana zaruri hota hai.
पढाई करना सबसे बडी परेशानी है। चाहे तो फासी लगा दो, मगर पढाई मत कराओ।
District level mein kitne meter ki race hoti hai
Running career kaise start karna hota h ..plzz just let me know sir
Thumbnail jabardast h aapka😄😄😄
Best information..👍
Thankyou! Keep supporting💯
Proud of you Bhai
Thanks bro❤🙏🏻💯
Love you bro 🔥🏃♂🥇
❤💯
Nice bhaijaan very good👍👍👍👍👍👍😎
Thankyou💯🙏🏻
Bhai g ye btaiye ki apne district me kaise participate kr skte h.....
.....Form etc....Ke bare me....
Siwan district sports ka website facebook page nikl ke aata h jo ap bataye the.....Search marke dekhiye na
Very helpful video 👍
bhi hima das ko 12 th pass pe he DSP (IPS ) bna diya tha 12 th pass pe he IPS rank
I'll check and see, thanks💯
Bhai thank you so much
Bhai ye bata ki agar koi banda olympic m gold le aae to use kitne rupees milege or agar usne world record tod diya to kitna milega plz bta do bhai😥❤
Bata dena bhai
Bata dena bhai
Bhai agar 12th pass national jeet jaata h to kya usse inspector ki job mil sakti hai
Bhai jo aapne kaha he ke graduation kare to kisi bhe cheez se kar le ya physical education he necessary he
Kisi bhi cheez se karsakte ho.
Mene diploma kiya hai mera bhi kuch benifts toh honge government jobs Mein
Very nice understand bro
Most welcome💯❤️
bro agar koe olmpic me koe bhi event jese 3000ya 50000 me medl laye to kiya milega usko
Kisi bhi event mei gold laaye toh 3 crore, silver laaye toh 2 crore, aur bronze laaye toh 1 crore.
@@physicallysen4814 thanks 🤗
Thumbnail me Sofia Ansari kyo h sen bhai❤🤪
Nice information bro ❤️🙏
Bhai me 100 meter race karna chahta hoo me bahut achha dodta hoo aap mujhe btao kaise kya karna h
Plz bhai spot me mere pass itna pesa nhi h ki me koi trener ke pass ja kr trenning loo plz bhai spot me
Bhai 😍😍 I'm your big fan
Bhai m beginner hu mujhe thoda guide krdo m running ki shuruaat kha se karu
Super bhai ❤️❤️
Thanks❤💯
You are right bahayaji
Thankyou! Keep supporting💯
Kisi certificate ki % jrurat hoga keya
athletic ko?? Nokari may?
Class 12 pass. Koi minimum % nahi chahiye.
Bhai agar international jeet jaaye to jab government hamein job degi to kya hum use mana kar sakte h
11th, 12th me science Le Ya act's
Vedio me aapn bata rahe ho ke pv sindhu ne mba ke he to game plus studies ek sath kaise hoye he
Jab aap national khele hote aur aage kisi competition ke liye train karahe hote ho toh college mei aapko roz aana zaruri nahi hai, college aapko chhoot dedeta hai practice karne ki.
BHAIYA OLYMPIC ME AGE LIMIT THODI NA HOTA HAI🤔🤔
Good suggest bro..
Bhai mene 600m race 1 min 48 sec me nikala hoo ye timing best hai kya nhi
Aap kisse ho afi se ya khelo India se ya national sports federation se sgfi se please reply
Ek video banaiye jisme btaye ki 12 sec se 11 kaise kree
Best information ❤❤❤❤❤❤❤❤❤❤❤❤❤
Thankyou so much❤💯
Bhai private company me job kaise lagti hai
Thanks. Sen sahab
Bhai usain bolt ki puri income 119 million dollar thi
Yeah, par Indian sprinters ko itna paisa nahi diya jaata. Joki bhot buri baat hai.
Right bro, keep making video👍
Utna chahiye toh cricket khelo
Bhai 100 and 200 m running me kitne seconds ghataye ja sakte he workout and practice se
Koi specific number nahi hota hai aise.
Kitna Tym aa rha Bhai tera 100m 200m ka??
9minit
Sir raning speed keise karna hai please reply sir
Speed workout kiya karo, mere channel par miljaega
bohot acha vedio bhai
Thankyou so much🙏🏻❤ keep supporting💯
Bhaiya mai 12 th abhi clear kar rha hu auske bd ky mai apna sports bypass start kr skta hu ky
NYC information sir
ᴍᴇ ᴀꜱꜱᴀᴍ ꜱᴇ ʙᴏʟ ʀᴀʜɪ ʜᴜ....ᴀᴩ ᴋᴀ ᴠɪᴅɪᴏ ᴅᴇʟʜᴋᴀʀ ᴍᴏᴊᴊᴀ ᴀᴛᴇ ʜᴇ ꜱɪʀ 🙏🙏😍
Tumar assamar kot ghor
Kya ussain bolt ka record break Kiya ja skta h bhai
Thanks bhii ❤❤❤
Bhai plzz website vacancy ka ptha laghe
State par jitne ke liye 400 m ka timing kya hona chahiye
Less than 50sec
My age 30 but sprinting ka bohot shok hai par tera baat sunke lagta hai apna kuch nahi hone wala 😂
Bai ap log game kro yeh ABI bacha hai
Aur bhai isme kab tak salary milti h
Sir meri ase 19years hai mai 100 ,200m khelna chahta hu mai Indian Army ki taiyari kar raha hu mai aap se contact karna chahta hu
Instagram pe message karo
Meri age 30 sal hai me shuruwat kr kar skta hu kya
Bhai national mar diya to government job kese mile gi plz explain bro ….. 🙂
Speed increase k liya video bnaa do bhai🙏
Bhai apne 12th ke baad ye sab kiya h
Bahut hi achha ji.bahut achha
Bhai hame din me main workout karna subeh sahi he ya shyam ko aur me jaise subeh 5 baje uth ke khali pet jata hu running karne kya wo galat he kya fir khali pait
Kisi bhi time karsakte ho, bas khaali pet nahi karna. Kuch khaane ke baad hi running karo. Pehele khaao uske baad 1 hour usko digest hone do, taaki body ko energy mile running workout karne ke liye.
@@physicallysen4814 अगर सुबह 4 बजे रुन्निग करने जाए तो तो 3 बजे उठकर खाना पडेगा क्या
Video start in 1:13
Kya ismein Umra ke liye hoti hai
Bhai aap kis level tak khele ho?
Sir kya 21 sal bad bhi running me future bana sakte hai kya
Yes
Facilities vagera ke toh baat he choro jab tak mentally though nahi honge tab tak jit nahi milegi fir bhaley he training kitni bhe acchi mili ho or kisi se bhe mili ho mentally weak ho toh apna dream bhul jana brain or body me balance hona chiye
You are right💯
thanks bro 😍😍😍😍😍
Most welcome💯❤
Aap bhi running karte ho kya???
Yaar bhai kam se kam runer ko demotivated mat kero jo bolre ho na ki Kabi agar nhi jite to aare bhai ham haar ka nhi sochke khelte ham jit ka soch ke khelte hai 🙏
Meine sirf sach bola hai, aur sach sunke agar aap demotivate horahe ho toh aap bhot weak ho.
@@physicallysen4814 ok bro sorry and tha ka for support
Beta tere kehne ka tarika glt tha thoda baki tune sach bola
@@gamer-me8jf aapka bhi bolne ka tarika galat hai beta nhi dost bolo baki ......🖕
Bhai kya 24 ki age mai mai sports join kr sakta hu?
Bhai national level Keya hai Vidya bharatie ky benefit hai
This is correct spech
Bhai job kise karne ha
Hame to international me gold lane he
Nice question, jald hi video mei cover karunga.🙏🏻💯❤
@@physicallysen4814 thanks
Bhai delhi ncr me koi olympics coaching deta hai kya racjng me
Yes, Jln stadium mei
Sir mene 10th open se ki he mene subject English nhi lya to me sir army me form bar sakta hu
Haan bhar sakte ho
Bhai mbbs college de jana ha kya ja sakte ha
Deam deaf pistol shooter ke liye btaye
Thanks bhai
Most welcome💯❤🙏🏻
Bhai aapka 100 aur 200 meter ka timing kya hai
Bhai me bi jwahrlal nehru stedium delhi me hi hu
Bhai kya JLN stadium mai gym bhi h kya
Bhai Sofia Ansari ki photo q lagi hai thumbnail pe
Kyuki bhai unki gdp jyada is liye apni kum hai🥲
Ye thumbnail me Sofia ansari kahase aagai
Bhai kharcha kitna aa jata hai month ka nehru stadium m