Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
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- Опубликовано: 12 сен 2024
- Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is important to do safe core exercises during pregnancy.
These core exercises for pregnancy are great to add to your daily routine or several times per week to prepare your core for birth and pushing for an easier delivery. Also, keeping up with your deep inner core work will be beneficial for healing faster after birth. These are also helpful for decreasing back pain & SI joint pain.
These are safe for all trimesters and no equipment needed!
Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycoreworkout #pregnancycoreexercises #pregnancy
Been having terrible back pain as I approach the second trimester. THIS felt so good! Thank you!
Feeling great with this workout at 28 weeks plus!
Love your videos! Thanks for all your efforts 🥰 my husband is also happy, he’s using one of your videos to lose weight. He’s doing the workout every night. In just one month he lost almost 5kg 😁
28 weeks feeling amazing with all your workouts!
Thanks for the video! It would be really helpful to include commentary on where we should be feeling each exercise. There were a few that I was feeling mostly in my glutes(?) and it gave me the feeling I was perhaps doing them wrong.
Thanks again! :)
or alignment cues, for example to keep knees in line with hips on the modified side plank etc
Love it as always:)
I did have a bit of a problem understanding what you do in the third exercise (couldn't see much because of all black clothes... And I'm not sure I got the explanation correctly...)
same!
Same
Same! 🫠
Hi Jessica, thanks for your videos so far! Are there any ab exercises that are safe for trimesters 2-3? If so, I think it's worth a special video :*)
Lovely hun thank u so much for all your workouts happy Thursday 🎉
Happy Thursday, Simone 💞
Thank you for this video! I’ve been doing them to strengthen my core but I wanted to know, is it normal to feel sore in the lower abdomen afterwards?
Love your video!
Gotta say doing these with a toddler sitting on my head is interesting. But im trying lol
I feel it mama! I have 2 toddlers, a 1 and 2 year old. Pregnant with my last baby. Have been feeling bad most of this pregnancy but would love to get some exercise back in when I feel up to it, before I give birth. My muscles are sooo weak.
Hi .... I loved your videos about tilting baby to head down position... But my baby is changing positions every day due to too much amniotic fluid... Can you give me any inputs to keep that baby in head down position... I'm at 36weeks now ... Please help
I really enjoy your videos but I also must say you’re so beautiful I could swear you and Reese Witherspoon are twins! Thank you for your videos!
Thank you!
Im only six weeks. Is it still safe for me to do regular workouts too? I've been working out before I got pregnant.
Is this safe even if you have DR during your pregnancy already?
Awesome thank you
It's really hard to see what you are doing when you say something about lengthening your leg, it's the exercise after the swinging of the leg back and forth. Because of the black clothing it's impossible to make out what you're doing with your leg there. Can you explain? Many thanks! Great otherwise!
She’s moving her hip up and down, as in up towards her head, down towards her feet
it took me a minute to figure this part out too lol, still not sure if im doing it right but im trying lol
Lying on my side hurts my hips and side glutes. How else can I do your workouts?
Love the body suit! Where did you buy it?
So helpful!!! Thanks
Hi Jessica, I'm bit confused about th The last exercise before the stretch. I thought we can't do plank because it puts too much pressure on tummy and stretch too much due to gravity. So what makes the last exercise different?
I have low back, SI joint and hip pain since I did this workout yesterday. I also notice very mild spotting this morning and I’m in early pregnancy but this is around time I would be starting my menstrual cycle. Would love to hear back please, thanks.
Do you have begginer exercises? This is too difficult for me
Is this safe for all trimester??
Is this safe from month 1
Shall I do this in 6 month is it safe?
I can’t figure out how to do side lying hip high 😢
Can i do it this exrcises befor a bed bad
Yes, whenever you can fit it in and feel you have the energy for it 💞
the breathing methode works vice-versa for me. can't pull in while exhale :/
Namste mam🙏🙏im sugar patient mam plz which pragncy video plz suggested me. Plz 🙏🙏🙏i known perfect English mam.
I’m 14 weeks can I do this?
yes, assuming no complications where you should avoid prenatal exercise💞 Congratulation s on your pregnancy!
I just can’t do that hip hike thing. It’s too much pressure on my hip joint and I can’t pull it up.
Which is very odd since I do weight lifting.
Perhaps my leg muscle are too heavy?
I’m pregnant
I’m having a really hard time 😭😭I keep getting belly coning and I heard that’s bad for the core