Hello. I am sorry that I haven't said "happy new year" yet. You became to take care of your self more. Avoiding sugar will give you a good effect. I also decided to avoid sugar two years ago. I stop to have sugary drinks like coke and sweet snacks. And I reduced 5 kg for 6 months. Now my fat ratio is around15%. Coffee is a good drink. I like it. Why don't you decide a maximum number of cups for coffee. It's two or three a day for me. I always have a cup of coffee by myself in the morning. I never use sugar with coffee, and sometimes use milk. I recommend you a movie, "あまくない砂糖のはなし(That sugar film)". It's a documentary movie. I realized the fear of sugar.
@@city-ships Happy new year☺️☺️ been there🫡I stoped drinking Soda juice last year. I don’t feel so much effects but I’m going to keep that☺️ I really like sugary coffee like cafeore 😌 Yes black coffee is good . But I think I’ll choose hot water because it’s free😊😊😊
インフルエンザは 略してthe flu といいます
My mother had a fever of 38 degrees from the ful.
I've had the flu twice. it's not pretty. Stay safe.
Hello. I am sorry that I haven't said "happy new year" yet. You became to take care of your self more. Avoiding sugar will give you a good effect. I also decided to avoid sugar two years ago. I stop to have sugary drinks like coke and sweet snacks. And I reduced 5 kg for 6 months. Now my fat ratio is around15%. Coffee is a good drink. I like it. Why don't you decide a maximum number of cups for coffee. It's two or three a day for me. I always have a cup of coffee by myself in the morning. I never use sugar with coffee, and sometimes use milk. I recommend you a movie, "あまくない砂糖のはなし(That sugar film)". It's a documentary movie. I realized the fear of sugar.
@@city-ships Happy new year☺️☺️
been there🫡I stoped drinking Soda juice last year. I don’t feel so much effects but I’m going to keep that☺️
I really like sugary coffee like cafeore 😌
Yes black coffee is good .
But I think I’ll choose hot water because it’s free😊😊😊
The flu is going around.