How to Fix Overhead Shoulder Pain
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- Опубликовано: 3 янв 2018
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In this video FitnessFAQs will teach you how to fix overhead shoulder pain. These three exercises can be put together to form your rehab workout and provide shoulder pain relief. Starting with hanging therapy is a great way to stretch and strengthen the shoulder overhead. Next, scapula stability with the prone Y to W exercise. Finally, bottom up kettlebell or dumbbell single arm farmer walk overhead.
In terms of treatment for shoulder pain, impingement or weakness, the fix must happen by exercise. Simply resting won't do the job. You will also find these exercises help with posture and will work towards fixing bad posture related to shoulder weakness. 
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Some people get so used to your help that they just don't value it enough. Great video.
I weigh 235 pounds coming down from 270. Years of playing lacrosse, motorcycle crashes and lifting weights incorrectly really fucked up one of my shoulders. I just started calisthenics and did the two arm hang and holy shit does my shoulder feel better already! Thank you so much making this video.
Just what I needed. Thanks a lot for this!
Thank you for focusing on these small details that really matter!
You just might have saved my life. Will integrate this in my training right away. Thanks Daniel!
Instant help, I can always rely on your channel for fixing pain and gains. Thank you !!
Best RUclips channel, period.
Really thank you so much for the great material you deliver in every video, great inspiration!
Always with awesome exercises/tips and aproach! Keep it up!
This video was made for me! Perfect timing THANKS SO MUCH DANIEL
This guy saved my shoulders.
Thank you very much Daniel!
Holy crap. I love you so much Daniel. Been training for the handstand for a while and I more or less get overhead shoulder pain now. This came at a perfect time. You've saved me, bro. Now please do a video like this about knee pain and I'll love you even more to the ultra hardcore super max.
Your videos are always well detailed and very informative...
Actually really needed this, thank you very much!
Here to say thanks. Been working for 2months on this. I used to not be able to do simple hanging leg raises because of shoulder pain and now the pain is much much more tolerable.
Thank you so much for these exercises, not a single doctor could help reduce the pain, gonna try these immediately
awesome vid! will try that out tomorrow for my warm ups
Great video and I'll be doing this as part of my new routine. 👍
Can you make a video with all exercises you would recommend to fix shoulder problems? I think we would all benefit from that kind of vid.
Thanks this video was extremely helpful
Been doing crossfit and recently my shoulder-to-overhead has been causing my left shoulder to feel extreme "fatigue" pains. Best way I can describe it. I believe these exercises will exterminate my shoulder issues, thanks!
Holy shit man... The last tip of using the dumbbell above your head whilst walking made my shoulder feel 100x better! Thank you so much!
Cheers mate. I did this on top of my muay Thai training and my shoulder has been getting better
Man these feel good ... great exercises
Thank you, this helped me a lot!
so true!
had that problem: shoulderpain + rest = more shoulderpain. after i started working out again my shoulderpain is gone.
Hi! Can you please let me know what type of pain you've had (anterior pain, impingment, rotator cuff tendinos...etc.? After how many weeks/months did you start hanging (passive or active)? Didn't hanging irritate your shoulder?
This is a fake account.
Man u should be the most famous guy on youtube who ever done calithenics in a perfect way and the most usefull one either keep going
I think this is the foundation of calisthenics pull excercises. Successes!
Great video. Keep it up!
Needed this, cheers.
fantastic! Thanks Daniel
Love these bro.
Nice video, Gonna try the passive hang for sure :)
Great video, I’ll definitely try this. I’ve being body weight training for most of 2017 and gradually progressing, I just find my shoulders are quite painful nearly all of the time lately and especially until I warm up. I will try these moves and see if they help, I hope so 🤞
as usual, a super episode
I’ve had a 5 year shoulder/elbow injury from trying to do a muscle-up. Long story short my elbow always became inflamed and caused pain during lifts, nerve glides, RICE. I just started these about 5 days ago in addition to some daily chair massages. I have no pain. My shoulder feels off and some stiffness .. and I worry that it’ll flare up again but it never does. So thank you.
Nice video man
awesome content
Great video
Just what i needed
Just when i needed this.
I’m on this! Thanks for the video! -Marreta
Great vids!
Daniel, we need to see a training session from you. It's been in a while!
I tried these exercises and literally get better right after doing them
Thank you kind sir!
Makes sense - when I did pullups everyday and was working out to lever holds I had no shoulder sissues. Back to it :)
Thank you
Thank you so much. This pain really prevents me doing good toes 2bar etc. Being stuborn, I just train trough it. This helps!
I injured my left shoulder on HLL. Was doing them weighted. Did Active Hang helped you heald your shoulder ?Did pain stoped?
Great excersices!
i see a lot of people doing shoulder pullups and 1 arm shoulder pullups, what are your thoughts on these compared to the static hangs?
Hey Daniel! Thanks for the video!
This works for tendonitis?
Great video! But should we arch in active hang? And are there progressions for arch position?
Can you make a video about planche
Like the best progressions and all those and what to do if tuck planche is hard and how to fix it
Don't agree with the below comment. So grateful for these videos. They've helped me so much with pain 🙏🏻❤️
Very good video! Daniel, I’m rehabbing from a labrum and bursa surgery, almost three months ago. In any overhead movements, should I shrug at the end of it? For example, an OHP?
I am feeling pain in my left shoulder now a days on hspu ,I think it will help
Looks like taking A&P paid off cause I understood everything you were saying lol. Great video, gonna give these a try to see if I can get my shoulder back to normal function
can you please make part 2 of this video as there is many shoulder pain and we need to know which one each and how to fix them, like example i am having shoulder pain i don't know why or from what is the pain i know only when i try to lift my hand it pains a little.
great video! i have only question. in the video you mentioned shoulder shrugged up . can you explain what this means?
Thank you, man! I've had overhead shoulder pain in the last couple of weeks, and I've been staying away from the rings. I'll incorporate this right away so i can keep getting stronger!
did passive hangs work out for you or did they aggravate the pain?
hey, any update ?
Thanks Daniel really helpful. When you lift the rock up you said to keep your shoulder shrugged and flexed but it looks like your back is engaged to keep it down - like with good pull up technique. Is this what your doing? The reason I ask is because I think my shoulder pain comes from compensating in push ups and dips by shrugging my shoulder. Should I be shrugging right up in this exercise or should I be holding the weight up but keeping my shoulder away from my ear with my back engaged? Thanks heaps :)
I have it when in dip position on rings, please do a video on that.
Active hangs aggregate my shoulder pain really quickly.
Try supinated grip (it will increase external rotation of the shoulders)
Top !!! What would you say ? Is it better to train skills like planche frontleaver with big rest days so with big intense sessions or rather more often a day with really little sessions ?
Every time I have shoulder pain it’s when I get back in the gym after a long layoff. Superset light OHP and pull ups and gradually adding weight helps
please, make a video explaining high, medium and low volume training.
Please do a video on knock knees!
Hey Daniel, you say this works for “run of the mill shoulder pain” - would that include shoulder impingement (rotator cuff tendinitis)?
Please make a video on MANNA. What is the best way to progress?
As always the quality of your instructionals is amazing. One question, will these exercises be fit for someone with a history of inflammation in the supraspinatus?
same here! How has it been going with you in the past 3 months?
Can you make video about shoulder popping when rotate
Marko Laković yes
watch athleanx's video on it, dont need anything other that, fixed mine
ruclips.net/video/zsmeXwHu6W0/видео.html this?
THIS I NEED!
That's normally
Hello and thanks, would you have hit about knees pain?
I recently injured myself on pull ups. Was doing some side to side pull ups and overstretched my rear delt and lat, will these help with this injury/sprain?
Where is that park located? looks AWESOME
Daniel, can you make a video about good exercises for tall people, i am 192 cm and still growing but only 80 kilos so im not sure what sort of exercises to do.
Will this also help fix shoulder popping?
Will it?
Struggling with finger extensor pain at proximal forearm and lateral epicondyle with grip, especially pullups, rows. Rest? Manual therapy, ADVICE? I am a physical therapist assistant in the US. I'm really new (6 mos) and dissatisfied with the usual PT treatments for tendonitis.
The active hang position itself causes a pinching sensation in my left shoulder (back portion) what do you suggest I can do to fix it?
Isn't the passive hanging better for creating space between the CA arch and the rotator cuff?
Thx a lot Daniel. Have been readin through your website and your 2 videos by full rom. Now im gonna include these exercises as well.
Im currently really getting into bw exercises and just ordered rings + i have your Bodyweight Evolution Programme.
But what im confused about is when to incorporate mobility, stretching and foam rolling.
Cause i saw your video regardig foam rolling and tbh now i dont really know when which of these things is most helpful😅.
Thx heaps, Nils
i had same problem so i finally managed: foam rolling always before workout, mobility i am doing while resting( i am working on pull ups and in rest time i do squat mobility etc.) and static stretching i go serious on rest days with mobilitywork and joint movement and every time i feel some tightness in throacic spine or shoulders whenever i jump right on foam roller and get lacrosse ball for more superior massage and deep tissue work.hope i helped.
amateur just thx man. Im doing a mobility routine every morning. But i used to mix stretching, foam rolling and mobility i guess.
Now i keep my mobility every morning but i will try to foam roll and lacrosse ball the areas that will be trained immediately after and i stretch post workout or the other day. Also probably throwing in movements and mobility whenever i feel lime through the day.
Anything better than sitting to much i guess💪
Does this help against shoulder impingement?
My left shoulder pops everytime I do push ups. Will these exercises help with that or do you recommend something else?
how many sets and reps/ time under tension would you recommend?
Can I do dumbell, barbell exercises which I normally do for my shoulders in spite having the mild pain on my shoulders?
Approximately how frequently would you do these every week? At the end of every session, or on a light/rest day?
what are the sets and reps for these exercises
Daniel, is hanging really safe for someone with anterior shoulder pain due to impingement and LHB tendinosis? I would love to hear a "yes", but I really need to make sure. I've been having the pain for 4 months now.
Thanks so much for this! I’ve had shoulder pain mainly front delts for about half a year now and it’s really restricting me training. It hurts in handstands (particularly handstand push ups and any regressions of them)and Planche/back lever training as well but not hanging.
Will the hanging exercises help heal it?
Are there any other exercises that may further benefit that injured area?
The pain is rather dull at first and gradually worsens til I stop training.
Many thanks
streching the chest muscles and shoulder mobility training
Myofascial realease
Massage your body with a lacrosse ball
Facepulls
Great video as always Daniel. I already do the first two movements but the third one is new to me so I'll add it into to my program.
P.s. I'm loving body by rings 👍
Looking forward to what programs you release next, hopefully skills based!
Thanks man. It's super important we strengthen our newly acquired range. When it comes to shoulders, stability and strength in end ranges is key. I've got a few premium projects i'm completing, been working very hard to bring you guys the best.
I would love to see a strength program soon :)
FitnessFAQs No problem bro, your content is always spot on and it's obvious you put in a lot of hard work. I have no issue parting with my money for one of your programs!
Hey Daniel, is a pelican curl an appropriate move with a labral tear?
How often do you do this exercise? Once a day throughout the week?
An inactivated hang is also very good for reducing shoulder pain.
How do I regress this? What do I do if hanging from a bar also hurts my shoulders?
Can we get a video on sternum pain?
Sup goiz! Daynyal vaydnayal fitness eff ay cues
I get shoulder pain when using ab wheel is this going to fix it?
Aren’t you supposed to do passive hanging for shoulder pain?
I want a video on how to improve shoulder mobility for handstands. Doctor told me it's impossible for me and I've been trying for months with no long-term improvement. Help me
Fix shoulder pop when i do pull up and rotate
I have impingement problems and even hanging on the bar causes pain in my rotator cuff tendons. What would you recommend to fix impingement problems to work up to hanging on a bar?
What did you do
Is your scapula depressed during the motion at 2:55 ?