How to Instantly Connect with/ Your Higher Self

As always, thank you for tuning it.
Key takeaways:
- Pay attention to your thoughts. Don’t judge them, don’t engage with them, just be aware of them
- Your simple awareness of the thoughts themselves takes the power away from them
- Be patient with yourself as you practice this. In the beginning you may find it challenging to keep your attention on your thoughts, but just keep re-focusing whenever you find your mind drifting off!
Hope this works as well for you as it does for me :)