To maintaine, and loose more weight, I recommend alternate day fasting, with even a small meal, you will not gain the weight back, and you will not have to fear that you will gain❤
@@wanjiruk7721 alternate your fasting days. So what I would do is … fast day 1 (make sure to drink LOTS of water on a fast, aim for gallon), day two eat your OMAD, day 3 fast, day 4 OMAD, etc … that way it’s easier to maintain and you would more than likely lose more weight this way because you’re body isn’t in constant starvation mode yet you’ve would have fasted for over a day. I also like to do a water fasting for a few days because I find that only drinking water makes you very appreciative of fruits & veggies. I wanted an apple so bad to stop the hunger lol. What helps me with a fast is to know why you’re doing it. People fast for spiritual reasons and I personally can go longer when I find videos on fasting specifically for spiritual reasons but I also look up the weight loss. Plan out how to stay busy such as reading, walks, a stroll to get fresh air, ya favorite tv show. And I love tea so I don’t see a problem with drinking tea or adding some flavor to ya water like lemon … make it fun. And even though your doing OMAD don’t go over board. Stick to a delicious, yet sustainable meal
@@KNH1983you don’t need to eat that small, also it’s better to end your fast on plain fruits and veggies. Watermelon and strawberries do me wonders. Also if you go that long without eating and start eating again, you don’t have to worry about gaining that .5Ib back. Your main concern should be having the runs! lol happens every time.
@@smsm77577yes I did. I lost 18kgs. Unfortunately, I lost someone and then lost the motivation to do anything to maintain what I lost . I plan to start again on 1st September
I'm on day 16 water fast. And 16 pounds down. I really hope you shoe your refeed, this is my first fast and I really need help on not regaining it all back
Well done. I've been following you on this fast and it's amazing to see Hoe far you've come. You can use the same discipline you use during fasting to keep that weight off after the fast. Discipline is the key, purpose not to binge
I was very experienced as well, water fasting helped me maintain a healthy weight. Since I been depressed after losing my fiancé I went through a horrible phase. Gained weight like crazy. Went from 150-200Ib, in a matter of 4 months. I been watching vids for motivation too, I need to do this!!! 🙏🏼🙏🏼 Wishing you the best of luck sister. ❤️
I agree, it does take a lot of discipline.. but I’m not special, it’s just that I prefer a skinnier me than a fat me, and that’s really my drive. And I love to dress up, and I know I don’t look good in outfits when I’m fat 😂
Kind of silent subscriber here, rarely commenting but I find what you do is incredible, so just to encourage you in this journey here is my comment and likes 😊❤
Starting day 1 today sept 4th… i did this before at the onset of COVID … looking forward to once and for all feeling good again. I have 75 pounds to lose… thank you for sharing… 🙏🏽🙏🏽🙏🏽 please!
Love watching you, I use to live a fasting lifestyle just like you. But after the pandemic, I’ve lost that discipline:( it’s so hard to start and stay faster now a days. Not that I’m hungry and just want to eat but my mind just can’t do it. I feel an everyday battle with my own mind. Your discipline is phenomenal and your such an inspiration. Just wish my mind would go back to being strong just like yours. It’s like something evil controlling me:(
Don’t beat yourself up love.. I myself know that challenge very well and there’s many times that I have failed that you won’t know about, so I work myself up mentally long before I embark on a long fast. We can talk more about the strategies I take before I start a fast
Yess , I love watching and listening to others fasters. The process, the feelings they go through, everything! It inspires and motivate me to keep going and your right it’s just the mental aspect that we need to deal with. Looking forward to seeing your journey:) you’ve got a new subscriber 🎉
@@missjudy9911 Day 1 started 26 April 7pm Day 2 27 April Day 3 28 April Day 4 29 April Day 5 30 april Day 6 1 may Day 7 2 may Day 8 3 may Day 9 4 may Day 10 5 may Day 11 6 may Day 12 7 may Day 13 8 may Day 14 9 may Day 15 10 may Day 16 11 may Day 17 12 may Day 18 13 may Day 19 14 may Day 20 15 may
Current weight 201Ib starting my 30 day water fast first thing in the morning. I’ll update at the 30 day finish mark. I’m going to keep fasting on and off till I hit 130Ib. In my previous weight loss journey, I went from 179Ib-140Ib in a 14 day fast. I’m hoping to go down that fast again. If anyone sees this wish me luck!
All the best, remember your reasons for the fast! Lean on God for strength and enjoy the love you are giving your body. This is self love at its core,💞 and its amazing to prove to yourself that you have the self control to do whatever you put your mind to.💞
@@qazanaQa Thank you so much. It’s been 2 weeks, my current weight is 177Ib! 😅 God bless you, your words of encouragement meant a lot to me, I needed to hear this.
This amazing! You are so awesome. Do you do any fasting groups? Or know of any? Looking for other Christians and to have some accountability and community while fasting
Hey I know I'm just one person, but I'd love to see what shape wears you have. I have the same problem with back rolls even though I lost weight they are still there and I lobe to see what bra you wear. Thanks
Even 24 hrs is great for weightloss, if that’s what you are able to do, just stay consistent with it and you’ll see results.. But to answer you, I do have a video on my channel “how to stay motivated during a fast” here’s the link ruclips.net/video/DjxFTMiDWo0/видео.html
Thanks love 💕 I usually use apple fitness and this time I plan to hopefully get a gym friend so that I won’t got bored going to the gym like last time.. I wish you luck in your fast.. keep us updated 😍
No I don’t drink bone broth everyday, and I didn’t for at least the first 3 weeks.. when I started taking bone broth, it was probably 2 times a week, just to give me a boost of energy. However, you can have tea or coffee everyday, no sugar or sweetener. I don’t, only when I need it
Yes, fasting will remove fat all over the body but depending on you genetics it may take long for some places lose fat For example i lose fat from face down so my face will lose fat first, then neck,chest etc
I feel like you’re always fasting and you’re always the same weight! Why is that? Do you fall off after the fast? It’s like you don’t keep the weight off
Babe, you are right… and in all honesty! There’s this big aspect that there is to fasting that’s called “discipline “ I have a great will while fasting and can go for as long as I’m feeling good.. then I’m disciplined for a while and I keep the weight off, but when I cheat, even once! Then it’s a downward spiral and I can’t control myself.. and I do pack the weight very quickly.. I could easily pack 20lbs in like 2 months.. So after that spiral, I always turn to the only thing that I know works for me, fasting.. I will try to document my refeeds and maintenance this time in hopes that it will be my accountability plan so I can stay on track I hope this long answer and honesty answers your question, thanks for asking
@@missjudy9911 I see! Tks for your transparency I think fasting can be easily used as a crutch for binge eating, it’s like you indulge because you know or think you can fast it off
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Amazing effort, watching this to keep me motivated on my 30 day fast goal, currently on day 6!
Sending you good vibes for your fast 😍
Are you finished? I'm on day 4😊
I am trying to fast for 30 days and just on day one. 212 current weight. I will keep u guys posted every 7 days. Pray for me🤣🤣🤣🤣
2 weeks in any updates ?
@@divinefeminine4442Ppl in the comments always be like “Keep you guys posted” never hear from them again 😭
Hey, I'm on my second day! How did it go?
You’ve got this
@PowerPlusNature I did 40 days now day 6 on a 30 day fast
To maintaine, and loose more weight, I recommend alternate day fasting, with even a small meal, you will not gain the weight back, and you will not have to fear that you will gain❤
That’s exactly what I’m going to do, as soon as I finish my refeed
@@missjudy9911 thats good, and the small meal is on the fasting day, I eat 1 or 2 boiled eggs and still loose a pound. The next day I eat to meals.
@Barbie & Ken_FunWorld would you kindly explain to me how to do this please. I'm just doing OMAD but not seeing any good results
@@wanjiruk7721 alternate your fasting days. So what I would do is … fast day 1 (make sure to drink LOTS of water on a fast, aim for gallon), day two eat your OMAD, day 3 fast, day 4 OMAD, etc … that way it’s easier to maintain and you would more than likely lose more weight this way because you’re body isn’t in constant starvation mode yet you’ve would have fasted for over a day.
I also like to do a water fasting for a few days because I find that only drinking water makes you very appreciative of fruits & veggies. I wanted an apple so bad to stop the hunger lol. What helps me with a fast is to know why you’re doing it. People fast for spiritual reasons and I personally can go longer when I find videos on fasting specifically for spiritual reasons but I also look up the weight loss. Plan out how to stay busy such as reading, walks, a stroll to get fresh air, ya favorite tv show. And I love tea so I don’t see a problem with drinking tea or adding some flavor to ya water like lemon … make it fun. And even though your doing OMAD don’t go over board. Stick to a delicious, yet sustainable meal
@@KNH1983you don’t need to eat that small, also it’s better to end your fast on plain fruits and veggies. Watermelon and strawberries do me wonders. Also if you go that long without eating and start eating again, you don’t have to worry about gaining that .5Ib back. Your main concern should be having the runs! lol happens every time.
Started this Morning for 30 days. This is motivating.
did u do it?
update
@@smsm77577yes I did. I lost 18kgs. Unfortunately, I lost someone and then lost the motivation to do anything to maintain what I lost . I plan to start again on 1st September
@@smsm77577 crossing my fingers i keep going
Girl please keep going I love following this journey it keeps me motivated
Gotta stop at some point.. I wish I could keep going even after 40 😂
I'm on day 16 water fast. And 16 pounds down. I really hope you shoe your refeed, this is my first fast and I really need help on not regaining it all back
That’s my plan.. I’ll show all the refeed and workouts 😍
You and me both, let’s not regain it
I would suggest making water fasting a part of your routine continuously. like alternate day or Omad
@@user-zy1co9hy9mevery Wednesday from 12 noon till noon on Thursday
Well done. I've been following you on this fast and it's amazing to see Hoe far you've come. You can use the same discipline you use during fasting to keep that weight off after the fast. Discipline is the key, purpose not to binge
Girl! I will try.. it’s because I love bread and peanut butter so much, if I can purpose not to eat it, then I will not spiral down
I'm starting a long term fast. I'm not a stranger to fasting, but I haven't fasted in months. I'm watching videos for motivation. I must do it
I was very experienced as well, water fasting helped me maintain a healthy weight. Since I been depressed after losing my fiancé I went through a horrible phase. Gained weight like crazy. Went from 150-200Ib, in a matter of 4 months. I been watching vids for motivation too, I need to do this!!! 🙏🏼🙏🏼 Wishing you the best of luck sister. ❤️
Definitely true. Well done, thank you for sharing this valuable content
Keep up the great work. I’m praying for this type of discipline 😩
I agree, it does take a lot of discipline.. but I’m not special, it’s just that I prefer a skinnier me than a fat me, and that’s really my drive. And I love to dress up, and I know I don’t look good in outfits when I’m fat 😂
So motivating I am on my open ended fast. I’m only day 4 in, doing ok. I want to lose at least 25 lbs so we shall see how it does.
Thank you for this video! I am on day one going to try for 30 days as well!
Wishing you all the best. Please keep us posted
I’m 18 and 1/2 and I’m going to absolutely fast for 30 days. I’ll update you guys once a week. Wish me the best! 🎉 😊
How are you going so far?
I hope your fast is going well so far.. please remember, electrolytes (sodium, potassium & magnesium) are key..
we are here for you
Excellent job! I’m on day two, and am tired as heck, but I lost 5 lbs already, and another 1/2 pound in a few hours.
That’s enough motivation for you to keep going
Be sure to take your electrolytes so you can keep your energy high
@@missjudy9911 how do u get electrolytes😊
@@batinbawa745salt
So true ..getting comfortable while fasting makes you kind of scared to eat verses having a new respect for food
Kind of silent subscriber here, rarely commenting but I find what you do is incredible, so just to encourage you in this journey here is my comment and likes 😊❤
Aww, you’re so so kind! Thank you 😊 😘
Congrats on sticking to the fast and omg that dress is beeeaauuuutifull!💜💜💜
Thank you so much love ❤️
Such a great video ! I am starting my 30 day fast for June so tomorrow is the first day. Good luck to everyone else!
I’m on day 8 out of 30, and yes I’m interested in your shape wear and undergarments. Thank you in advance 🙏🏾
Day 1 for me, I have My fasting pills and I'm ready to go. I have 80 pounds to lose and jm going to do it.
You look fabulous ❤ we'll done!
Thanks love 💕
Starting day 1 today sept 4th… i did this before at the onset of COVID … looking forward to once and for all feeling good again. I have 75 pounds to lose… thank you for sharing… 🙏🏽🙏🏽🙏🏽 please!
Hi luv been waiting for u since morning, congratulations
You know I would come through 😍😍
Just incredible. Amazing commitment and resilience.
Thank you 😍💕
@missjudy9911 how much did you weigh before and now
Love watching you, I use to live a fasting lifestyle just like you. But after the pandemic, I’ve lost that discipline:( it’s so hard to start and stay faster now a days. Not that I’m hungry and just want to eat but my mind just can’t do it. I feel an everyday battle with my own mind. Your discipline is phenomenal and your such an inspiration. Just wish my mind would go back to being strong just like yours. It’s like something evil controlling me:(
Don’t beat yourself up love.. I myself know that challenge very well and there’s many times that I have failed that you won’t know about, so I work myself up mentally long before I embark on a long fast. We can talk more about the strategies I take before I start a fast
@@missjudy9911 ❤
Yess , I love watching and listening to others fasters. The process, the feelings they go through, everything! It inspires and motivate me to keep going and your right it’s just the mental aspect that we need to deal with. Looking forward to seeing your journey:) you’ve got a new subscriber 🎉
@@missjudy9911 I need you as a coach to check in everyday sis!
@@BishimDeja that could be arranged
Wooooo🎉 Go Miss Judy!!!
😉😉 thank you
Yes, I’m interested in seeing your go to shape wear
Starting waterfast tomo for 20 days will update daily so please like it’ll remind me to update ❤
I hope all is going well so far 😍
@@missjudy9911
Day 1 started 26 April 7pm
Day 2 27 April
Day 3 28 April
Day 4 29 April
Day 5 30 april
Day 6 1 may
Day 7 2 may
Day 8 3 may
Day 9 4 may
Day 10 5 may
Day 11 6 may
Day 12 7 may
Day 13 8 may
Day 14 9 may
Day 15 10 may
Day 16 11 may
Day 17 12 may
Day 18 13 may
Day 19 14 may
Day 20 15 may
You’re so gorgeous! 😍 thankyou for sharing your experience I’m much more motivated to keep fasting
September 1 I'll start my 40 days journey for mental & physical health
How is it going? I started today.
Current weight 201Ib starting my 30 day water fast first thing in the morning. I’ll update at the 30 day finish mark. I’m going to keep fasting on and off till I hit 130Ib.
In my previous weight loss journey, I went from 179Ib-140Ib in a 14 day fast. I’m hoping to go down that fast again. If anyone sees this wish me luck!
All the best, remember your reasons for the fast! Lean on God for strength and enjoy the love you are giving your body. This is self love at its core,💞 and its amazing to prove to yourself that you have the self control to do whatever you put your mind to.💞
@@qazanaQa Thank you so much. It’s been 2 weeks, my current weight is 177Ib! 😅 God bless you, your words of encouragement meant a lot to me, I needed to hear this.
This amazing! You are so awesome. Do you do any fasting groups? Or know of any? Looking for other Christians and to have some accountability and community while fasting
No I’m not in any Christian fasting groups..
Well, I have been water fasting for six days now and I'm experiencing acid reflux.
Did you have this problem and if so what can I do to stop this ?
You look amazing ❤
Thanks love 💕 💕💕
Day 7!🎉…going for 30
Day 8
You are doing great! Lock in, and take your electrolytes please
Great job! I am starting May 1st to 30th and yes please share the shapewear❤
Cheering you on 💕
You are great. You look amazing
Oh no 🙈- don’t tell me you watch my shenanigans 🫠
@@missjudy9911 I love your content.
Cheers and Congrats!Inspirational work! What did you drink/use for potassium?
Fasting salts or NuSalt / No Salt..
Find details here
ruclips.net/video/sI48iiMsehc/видео.html
I'm on day 17 and I'm not losing weight anymore. In fact, today I gained a pound back. Can anyone tell me why that is?
It could be water retention, and that could be caused by high sodium.. so check and balance your electrolytes
The dress is bomb. Do you sell your clothing online?
Thanks love 💕
Well done and Congrats Miss Judy!
Just started! Thanks for this video, hopefully it motivates my fatass to stop eating bruhhhh. 💀
Hey I know I'm just one person, but I'd love to see what shape wears you have. I have the same problem with back rolls even though I lost weight they are still there and I lobe to see what bra you wear. Thanks
What kind of electrolytes do you take please 🙏, will taking a flavoured electrolyte break a fast?
Iam planning to do long fasting. But nt able to do more than 24 hrs. Can u pls give me tips for doing long fasting?
Even 24 hrs is great for weightloss, if that’s what you are able to do, just stay consistent with it and you’ll see results..
But to answer you, I do have a video on my channel “how to stay motivated during a fast” here’s the link
ruclips.net/video/DjxFTMiDWo0/видео.html
Im surprised that you can actually last 30 days without eating some people say you can die. Thoughts on this ?
Well, as you can see I did not die.. I have actually done 51 days straight and I’m here typing… its not for everyone but the key is electrolytes
I'm on day 2 y'all the hunger is crazy😂😂
you are amazing woman. You look great!!!
Thanks love 💕
Hi god bless you.
How? You are so strong ! Do you ha e Amy gym excersice?! I start now ma 30/40day fast
Thanks love 💕
I usually use apple fitness and this time I plan to hopefully get a gym friend so that I won’t got bored going to the gym like last time..
I wish you luck in your fast.. keep us updated 😍
@@missjudy9911 for me is very difficult to fast but i can !!!
Interested to see your favourite shapewears. I’m in Canada too , so even better.
I’ll do that soon
Wooowwww
What liquids are you drinking daily? Do you do bone broth every day?
No I don’t drink bone broth everyday, and I didn’t for at least the first 3 weeks.. when I started taking bone broth, it was probably 2 times a week, just to give me a boost of energy.
However, you can have tea or coffee everyday, no sugar or sweetener. I don’t, only when I need it
Does water fasting also lose thigh fats?
Yes, fasting will remove fat all over the body but depending on you genetics it may take long for some places lose fat
For example i lose fat from face down so my face will lose fat first, then neck,chest etc
I need someone to tell me if they Breast sag after the weight loss
Starting mines right now
You look great❤️
I have two questions as I'm starting this water fasting soon!
1.Did you get loose skin?
2. Did you exercise while fasting?
(1)You won’t get lose skin
(2)And then don’t exercise if not you might go off
No loose skin and just normal walking, no actual exercise
I feel like you’re always fasting and you’re always the same weight! Why is that? Do you fall off after the fast? It’s like you don’t keep the weight off
Babe, you are right… and in all honesty! There’s this big aspect that there is to fasting that’s called “discipline “
I have a great will while fasting and can go for as long as I’m feeling good.. then I’m disciplined for a while and I keep the weight off, but when I cheat, even once! Then it’s a downward spiral and I can’t control myself.. and I do pack the weight very quickly.. I could easily pack 20lbs in like 2 months..
So after that spiral, I always turn to the only thing that I know works for me, fasting..
I will try to document my refeeds and maintenance this time in hopes that it will be my accountability plan so I can stay on track
I hope this long answer and honesty answers your question, thanks for asking
@@missjudy9911 I see! Tks for your transparency
I think fasting can be easily used as a crutch for binge eating, it’s like you indulge because you know or think you can fast it off
@@callingyououtonyourbs1005 you nailed it!
@@missjudy9911 I have this exact same issue but I’m working on it. Miss Judy you can do it! Be disciplined, be focused! You won’t regain this time ❤
@@callingyououtonyourbs1005 your user name is highly obnoxious 🙄
i see 0 difference
I am on day 1 of the fast. I'm getting irritated.
No! Don’t get irritated. Sorry, this is December 30, 2023. I going to fast until Feb 1. How did you do?
where did you go?
I’m back love 💕
You look so lovely 😍 👌
Thanks dear
Did you lost inches?
I wasn’t measuring but it’s quite obvious from what I see
You are beautiful
Thank you 😊 😍